Kenneth H. Cooper, MD

For more than 50 years, Kenneth H. Cooper, MD, MPH has inspired millions to exercise for good health since the release of his first best-seller, Aerobics, in 1968. Today Dr. Cooper is revolutionizing health and fitness again—calling on America and the world to Get Cooperized™. As a leading pioneer of preventive medicine, Dr. Cooper challenges everyone to follow these “8 Healthy Steps” to live better both sooner and later: exercise most days of the week; make healthy food choices most of the time; maintain a healthy weight; take the right supplements for you; get a regular, comprehensive physical exam; manage stress and prioritize sleep; stop smoking; and control alcohol.