Joyce Meyer - Talking Women's Health with Dr. Josh Axe (Part 1)

March 11, 2026 | 27:29

Bible teacher Joyce Meyer shares timeless scriptural principles to show us how we can embrace the best God has for us each and every day of our lives.

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Joyce Meyer: Enjoying Everyday Life | Joyce Meyer - Talking Women's Health with Dr. Josh Axe (Part 1) | March 11, 2026

>> joyce: well, work, family,
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>> joyce: well, work, family, bills to be paid,
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Bills to be paid, these are just a few things
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These are just a few things that we have to deal
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That we have to deal with on a regular basis.
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With on a regular basis. and stress is a reality
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And stress is a reality in our society,
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In our society, but it doesn't have
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But it doesn't have to dominate our lives.
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To dominate our lives. if you're feeling
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If you're feeling overwhelmed from
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Overwhelmed from the daily pressures
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The daily pressures of life,
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With god's help,
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With god's help, you can overcome it.
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You can overcome it. join me and others
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Join me and others in hershey, pennsylvania
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In hershey, pennsylvania on april 10th-11th
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On april 10th-11th as we share biblical
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As we share biblical ways to face stress.
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Ways to face stress. it's my enjoying everyday
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It's my enjoying everyday life conference.
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Life conference. sign up today.
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>> joyce: i'm joyce meyer,
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>> joyce: i'm joyce meyer, and i believe that god can heal
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>> joyce: i'm joyce meyer, and i believe that god can heal you everywhere you hurt.
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>> ginger: welcome to,
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>> ginger: welcome to, "enjoying everyday life."
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>> ginger: welcome to, "enjoying everyday life." you know what time it is?
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"enjoying everyday life." you know what time it is? it is checkup time.
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You know what time it is? it is checkup time. we recently had the privilege
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It is checkup time. we recently had the privilege of talking with dr. josh axe.
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We recently had the privilege of talking with dr. josh axe. and let me tell you,
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Of talking with dr. josh axe. and let me tell you, he dropped some seriously
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Practical gems when
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Practical gems when it comes to women's health.
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Practical gems when it comes to women's health. this is information
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It comes to women's health. this is information that you need,
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This is information that you need, and you are going to love it.
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That you need, and you are going to love it. so, join us as we talk
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And you are going to love it. so, join us as we talk about some extremely
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So, join us as we talk about some extremely helpful things that will
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About some extremely helpful things that will make your health perhaps
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Helpful things that will make your health perhaps better than it's ever been.
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>> ginger: dr. josh is a doctor
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>> ginger: dr. josh is a doctor of natural medicine.
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>> ginger: dr. josh is a doctor of natural medicine. he's a clinical nutritionist.
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Of natural medicine. he's a clinical nutritionist. he's also a man on a mission
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He's a clinical nutritionist. he's also a man on a mission just to help people live
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He's also a man on a mission just to help people live their best, healthiest lives.
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Just to help people live their best, healthiest lives. and also basing it on what
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The word of god says about
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The word of god says about how we can do that,
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The word of god says about how we can do that, which is hugely important.
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How we can do that, which is hugely important. so, what we wanna do
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Which is hugely important. so, what we wanna do is get real girly on you
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So, what we wanna do is get real girly on you today and talk women's health.
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Is get real girly on you today and talk women's health. >> erin: he's on the pink couch.
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Today and talk women's health. >> erin: he's on the pink couch. >> ginger: i know!
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>> erin: he's on the pink couch. >> ginger: i know! it's perfect.
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>> ginger: i know! it's perfect. >> joyce: one man and three
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It's perfect. >> joyce: one man and three women and a pink couch.
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>> joyce: one man and three women and a pink couch. >> erin: love it for him.
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Women and a pink couch. >> erin: love it for him. >> joyce: you couldn't
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>> erin: love it for him. >> joyce: you couldn't do any better.
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>> joyce: you couldn't do any better. >> dr. axe: that's great.
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Do any better. >> dr. axe: that's great. it's great.
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>> dr. axe: that's great. it's great. >> ginger: so, i know that
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It's great. >> ginger: so, i know that there are many things that
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>> ginger: so, i know that there are many things that are natural to come up with
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There are many things that are natural to come up with women's health, but some
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Are natural to come up with women's health, but some of the things that we have
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Women's health, but some of the things that we have to ask you are coming from
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Of the things that we have to ask you are coming from our viewers, our listeners,
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To ask you are coming from our viewers, our listeners, who are asking some
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Our viewers, our listeners, who are asking some of the questions online, too.
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Who are asking some of the questions online, too. but just a good place to start.
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Of the questions online, too. but just a good place to start. are there things that just
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But just a good place to start. are there things that just come to mind for you that
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Are there things that just come to mind for you that you would say, "women often
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Come to mind for you that you would say, "women often deal with this and maybe they
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You would say, "women often deal with this and maybe they don't know how important
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Deal with this and maybe they don't know how important this particular area is"?
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Don't know how important this particular area is"? >> dr. axe: yeah.
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Well, i'll say my biggest
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Well, i'll say my biggest surprise coming out of school
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Surprise coming out of school when i opened up my clinical
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When i opened up my clinical practice in nashville was how
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Practice in nashville was how many women have hormone issues.
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Many women have hormone issues. in fact, somebody tells you
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In fact, somebody tells you in school that probably two
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In school that probably two out of every three women--
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Out of every three women-- >> joyce: all women
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>> joyce: all women have hormone issues.
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Have hormone issues. >> dr. axe: yeah.
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>> dr. axe: yeah. well, the number of women
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Well, the number of women with hypothyroidism was
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With hypothyroidism was really surprising to me.
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Really surprising to me. that was so frequent--
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That was so frequent-- hashimoto's, thyroiditis,
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Hashimoto's, thyroiditis, women going through
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Women going through and having really severe
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And having really severe menopausal symptoms.
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Menopausal symptoms. and then today,
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And then today, even more infertility, pcos.
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Even more infertility, pcos. so, there are a lot of hormonal
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So, there are a lot of hormonal issues that women struggle with.
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Issues that women struggle with. and i think that there
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And i think that there are some really practical
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Are some really practical things women can do to start
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Things women can do to start to heal their hormones
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To heal their hormones using food as medicine.
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Using food as medicine. there's some great
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In the word of god.
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In the word of god. and so, you know, my mom,
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In the word of god. and so, you know, my mom, when she was battling cancer,
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And so, you know, my mom, when she was battling cancer, one of the go-to books she read
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When she was battling cancer, one of the go-to books she read was "battlefield of the mind."
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One of the go-to books she read was "battlefield of the mind." and i think there's this mindset
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Was "battlefield of the mind." and i think there's this mindset medicine that the bible teaches
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And i think there's this mindset medicine that the bible teaches that you teach so often too.
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Medicine that the bible teaches that you teach so often too. >> joyce: i heard you've
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That you teach so often too. >> joyce: i heard you've been pushing my book.
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>> joyce: i heard you've been pushing my book. thanks.
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Been pushing my book. thanks. >> dr. axe: yeah, i have.
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Thanks. >> dr. axe: yeah, i have. i've actually talked
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>> dr. axe: yeah, i have. i've actually talked about it several times.
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I've actually talked about it several times. >> joyce: and now,
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About it several times. >> joyce: and now, we're pushing yours.
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>> joyce: and now, we're pushing yours. >> dr. axe: thank you, yeah.
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We're pushing yours. >> dr. axe: thank you, yeah. >> ginger: well,
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>> dr. axe: thank you, yeah. >> ginger: well, explain that a little bit.
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>> ginger: well, explain that a little bit. when you say, "mindset
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Explain that a little bit. when you say, "mindset medicine," what are you saying?
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>> dr. axe: well, you know,
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>> dr. axe: well, you know, when we read the bible,
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>> dr. axe: well, you know, when we read the bible, when jesus talks about healing,
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When we read the bible, when jesus talks about healing, the first thing he doesn't
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When jesus talks about healing, the first thing he doesn't say is "take a supplement"
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The first thing he doesn't say is "take a supplement" or "eat a food."
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Say is "take a supplement" or "eat a food." he says, "your faith"
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Or "eat a food." he says, "your faith" or "your belief will heal you."
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He says, "your faith" or "your belief will heal you." and so, i really think
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Or "your belief will heal you." and so, i really think that's the single most
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And so, i really think that's the single most important thing.
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That's the single most important thing. when i look at medical
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Conditions today,
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Conditions today, i think about half of it is diet
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Conditions today, i think about half of it is diet and food related.
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I think about half of it is diet and food related. that's a big piece.
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And food related. that's a big piece. but i actually think that
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That's a big piece. but i actually think that stress and our spiritual
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But i actually think that stress and our spiritual and mental health is equally
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Stress and our spiritual and mental health is equally if not slightly more impactful
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And mental health is equally if not slightly more impactful to our physical health.
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If not slightly more impactful to our physical health. and that's very true
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To our physical health. and that's very true with specific conditions.
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And that's very true with specific conditions. and i'll give you an example
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With specific conditions. and i'll give you an example of how this cascade works
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And i'll give you an example of how this cascade works with hormones.
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Of how this cascade works with hormones. like the hormone that most
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With hormones. like the hormone that most affects other hormones
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Like the hormone that most affects other hormones in the body is cortisol.
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Affects other hormones in the body is cortisol. and so, if you are stressed,
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In the body is cortisol. and so, if you are stressed, if you're living in a state
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And so, if you are stressed, if you're living in a state of fear and worry and you don't
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If you're living in a state of fear and worry and you don't believe that god's a good father
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Of fear and worry and you don't believe that god's a good father and that he's going to be there
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Believe that god's a good father and that he's going to be there for you and protect you,
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And that he's going to be there for you and protect you, you're living in a constant
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For you and protect you, you're living in a constant state of insecurity,
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You're living in a constant state of insecurity, cortisol's higher.
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State of insecurity, cortisol's higher. well, when cortisol goes high,
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Cortisol's higher. well, when cortisol goes high, that causes insulin to go high.
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So, your blood sugar,
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So, your blood sugar, when that's high,
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When that's high, that imbalances estrogen.
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That imbalances estrogen. and then the other thing
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And then the other thing that imbalances is then your
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So, there's this cascade
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So, there's this cascade happens especially with stress
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So, there's this cascade happens especially with stress that's very, very disturbing
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Happens especially with stress that's very, very disturbing to women's hormones.
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That's very, very disturbing to women's hormones. >> ginger: i hear a lot of women
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To women's hormones. >> ginger: i hear a lot of women right now, especially a lot
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>> ginger: i hear a lot of women right now, especially a lot of moms that are saying,
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Right now, especially a lot of moms that are saying, "oh no, what do i do?"
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Of moms that are saying, "oh no, what do i do?" >> dr. axe: well, and here's
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"oh no, what do i do?" >> dr. axe: well, and here's something that's so funny.
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>> dr. axe: well, and here's something that's so funny. when i opened up practice
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Something that's so funny. when i opened up practice as well, i tended to, being
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When i opened up practice as well, i tended to, being more in natural medicine,
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As well, i tended to, being more in natural medicine, i typically wasn't the first
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More in natural medicine, i typically wasn't the first person somebody went to.
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I typically wasn't the first person somebody went to. well, now things are changing
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Person somebody went to. well, now things are changing and so now it's more common.
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Well, now things are changing and so now it's more common. but back then, people would
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And so now it's more common. but back then, people would come in and i was maybe
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But back then, people would come in and i was maybe the tenth doctor they'd seen,
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Come in and i was maybe the tenth doctor they'd seen, and they would come
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The tenth doctor they'd seen, and they would come in with again, hypothyroidism.
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And they would come in with again, hypothyroidism. and they would say--
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In with again, hypothyroidism. and they would say-- i'd ask them what their
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And they would say-- i'd ask them what their doctor told them to do.
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I'd ask them what their doctor told them to do. and most of the time
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Doctor told them to do. and most of the time it was just synthroid
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And most of the time it was just synthroid or a thyroid drug.
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It was just synthroid or a thyroid drug. but sometimes their doctor
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Or a thyroid drug. but sometimes their doctor would say, "eat healthier
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But sometimes their doctor would say, "eat healthier and reduce stress."
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Would say, "eat healthier and reduce stress." and i would ask,
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And reduce stress." and i would ask, "well, what did he tell you
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And i would ask, "well, what did he tell you to do to reduce stress?
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"well, what did he tell you to do to reduce stress? or what did she tell you to do?"
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To do to reduce stress? or what did she tell you to do?" and the answer was,
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Or what did she tell you to do?" and the answer was, almost always,
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And the answer was, almost always, "well, they didn't.
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Almost always, "well, they didn't. they just told me
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"well, they didn't. they just told me to reduce stress."
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>> ginger: "stop it.
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>> ginger: "stop it. just stop it."
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>> ginger: "stop it. just stop it." >> dr. axe: "just stop it."
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Just stop it." >> dr. axe: "just stop it." and i found the best way
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>> dr. axe: "just stop it." and i found the best way to combat stress is to not
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And i found the best way to combat stress is to not actually necessarily
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To combat stress is to not actually necessarily focus on the stress,
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Actually necessarily focus on the stress, is to build peace in your life.
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Focus on the stress, is to build peace in your life. most people are busy.
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Is to build peace in your life. most people are busy. i mean, most people--
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Most people are busy. i mean, most people-- and this is true of moms,
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I mean, most people-- and this is true of moms, the moment they wake
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And this is true of moms, the moment they wake up to the moment they sleep,
00:05:29.374 --> 00:05:30.542
The moment they wake up to the moment they sleep, everything is scheduled out.
00:05:30.609 --> 00:05:31.643
Up to the moment they sleep, everything is scheduled out. i mean, something every
00:05:31.710 --> 00:05:32.511
Everything is scheduled out. i mean, something every moment of the day--
00:05:32.577 --> 00:05:33.178
I mean, something every moment of the day-- this over-busyness.
00:05:33.245 --> 00:05:34.012
Moment of the day-- this over-busyness. and i think if they can just
00:05:34.079 --> 00:05:35.213
This over-busyness. and i think if they can just schedule in, "i'm gonna spend
00:05:35.280 --> 00:05:36.815
And i think if they can just schedule in, "i'm gonna spend 30 minutes in gratitude and
00:05:36.882 --> 00:05:38.116
Schedule in, "i'm gonna spend 30 minutes in gratitude and reading my bible today.
00:05:38.183 --> 00:05:39.117
30 minutes in gratitude and reading my bible today. and i'm gonna have time where
00:05:39.184 --> 00:05:41.052
Reading my bible today. and i'm gonna have time where i'm gonna do something i love."
00:05:41.119 --> 00:05:42.120
And i'm gonna have time where i'm gonna do something i love." it's playing pickleball
00:05:42.187 --> 00:05:43.455
I'm gonna do something i love." it's playing pickleball or reading a novel
00:05:43.522 --> 00:05:44.322
Or going for a walk.
00:05:44.389 --> 00:05:45.557
Or going for a walk. so, i think scheduling in things
00:05:45.624 --> 00:05:47.793
Or going for a walk. so, i think scheduling in things you love to do that build
00:05:47.859 --> 00:05:48.894
So, i think scheduling in things you love to do that build peace that are healthy for you,
00:05:48.960 --> 00:05:51.263
You love to do that build peace that are healthy for you, that's really the best
00:05:51.329 --> 00:05:52.164
Peace that are healthy for you, that's really the best way to combat stress.
00:05:52.230 --> 00:05:53.231
That's really the best way to combat stress. and of course, you know,
00:05:53.298 --> 00:05:54.299
Way to combat stress. and of course, you know, today, a lot of people
00:05:54.366 --> 00:05:55.133
And of course, you know, today, a lot of people talk about meditation.
00:05:55.200 --> 00:05:56.368
I think if you do it the way
00:05:56.701 --> 00:05:57.903
I think if you do it the way the bible teaches,
00:05:57.969 --> 00:05:58.437
I think if you do it the way the bible teaches, which is really meditating
00:05:58.503 --> 00:05:59.171
The bible teaches, which is really meditating on the word of god,
00:05:59.237 --> 00:05:59.938
Which is really meditating on the word of god, that absolutely
00:06:00.005 --> 00:06:00.705
On the word of god, that absolutely is healing and rejuvenating
00:06:00.772 --> 00:06:02.107
That absolutely is healing and rejuvenating and can help reduce stress.
00:06:02.174 --> 00:06:03.675
But i think doing things
00:06:03.742 --> 00:06:04.876
But i think doing things you love to do, that tends
00:06:04.943 --> 00:06:07.245
But i think doing things you love to do, that tends to be the best stress reliever.
00:06:07.312 --> 00:06:08.380
You love to do, that tends to be the best stress reliever. >> joyce: i think one thing
00:06:08.447 --> 00:06:09.247
To be the best stress reliever. >> joyce: i think one thing that people have to learn
00:06:09.314 --> 00:06:10.148
>> joyce: i think one thing that people have to learn how to do is say, "no."
00:06:10.215 --> 00:06:11.616
That people have to learn how to do is say, "no." >> dr. axe: that's right.
00:06:11.683 --> 00:06:12.350
How to do is say, "no." >> dr. axe: that's right. >> joyce: and that's been
00:06:12.417 --> 00:06:13.084
>> dr. axe: that's right. >> joyce: and that's been huge for me,
00:06:13.151 --> 00:06:14.586
>> joyce: and that's been huge for me, in trying to lower
00:06:14.653 --> 00:06:15.420
Huge for me, in trying to lower stress levels,
00:06:15.487 --> 00:06:16.221
In trying to lower stress levels, is that i can't do what
00:06:16.288 --> 00:06:18.123
Stress levels, is that i can't do what everybody wants me to do.
00:06:18.190 --> 00:06:19.591
Is that i can't do what everybody wants me to do. >> erin: yeah.
00:06:19.658 --> 00:06:20.091
Everybody wants me to do. >> erin: yeah. >> joyce: and, you know,
00:06:20.158 --> 00:06:20.826
>> erin: yeah. >> joyce: and, you know, anytime somebody wants a "yes,"
00:06:20.892 --> 00:06:22.761
>> joyce: and, you know, anytime somebody wants a "yes," they're not happy with a "no."
00:06:22.828 --> 00:06:23.662
Anytime somebody wants a "yes," they're not happy with a "no." >> dr. axe: well, you know.
00:06:23.728 --> 00:06:24.529
They're not happy with a "no." >> dr. axe: well, you know. and one of the things i know,
00:06:24.596 --> 00:06:25.564
>> dr. axe: well, you know. and one of the things i know, joyce, you talk about in your
00:06:25.630 --> 00:06:26.465
And one of the things i know, joyce, you talk about in your book is people pleasing,
00:06:26.531 --> 00:06:27.732
Joyce, you talk about in your book is people pleasing, and that's that, you know,
00:06:27.799 --> 00:06:28.600
Book is people pleasing, and that's that, you know, i mean, that's that--
00:06:28.667 --> 00:06:29.868
And that's that, you know, i mean, that's that-- one of core things.
00:06:29.935 --> 00:06:31.536
I mean, that's that-- one of core things. yeah.
00:06:31.603 --> 00:06:31.937
One of core things. yeah. >> joyce: well, you take me.
00:06:32.003 --> 00:06:32.838
Yeah. >> joyce: well, you take me. i was abused as a child.
00:06:32.904 --> 00:06:35.073
>> joyce: well, you take me. i was abused as a child. so, one of the doctors
00:06:35.140 --> 00:06:37.309
I was abused as a child. so, one of the doctors i had at palm health,
00:06:37.375 --> 00:06:38.109
So, one of the doctors i had at palm health, she's not there anymore now,
00:06:38.176 --> 00:06:39.144
I had at palm health, she's not there anymore now, but she said,
00:06:39.211 --> 00:06:40.445
She's not there anymore now, but she said, "your number one problem
00:06:40.512 --> 00:06:41.913
But she said, "your number one problem is your adrenal glands."
00:06:41.980 --> 00:06:43.448
"your number one problem is your adrenal glands." >> dr. axe: mm-hmm.
00:06:43.515 --> 00:06:44.282
Is your adrenal glands." >> dr. axe: mm-hmm. yeah.
00:06:44.349 --> 00:06:44.916
>> dr. axe: mm-hmm. yeah. >> joyce: they're exhausted
00:06:44.983 --> 00:06:45.584
Yeah. >> joyce: they're exhausted and worn out.
00:06:45.650 --> 00:06:46.384
>> joyce: they're exhausted and worn out. and she said, "you can't
00:06:46.451 --> 00:06:49.054
And worn out. and she said, "you can't really heal them.
00:06:49.120 --> 00:06:49.921
And she said, "you can't really heal them. you can only support them."
00:06:49.988 --> 00:06:52.157
Really heal them. you can only support them." and the number one thing that
00:06:52.224 --> 00:06:53.258
You can only support them." and the number one thing that helps them is ashwagandha.
00:06:53.325 --> 00:06:54.726
And the number one thing that helps them is ashwagandha. and i'm allergic to it.
00:06:54.793 --> 00:06:56.127
Helps them is ashwagandha. and i'm allergic to it. >> dr. axe: yeah.
00:06:56.194 --> 00:06:57.729
And i'm allergic to it. >> dr. axe: yeah. yeah.
00:06:57.796 --> 00:06:58.396
>> dr. axe: yeah. yeah. well, it's a nightshade.
00:06:58.463 --> 00:06:59.030
Yeah. well, it's a nightshade. some people are.
00:06:59.097 --> 00:06:59.664
Well, it's a nightshade. some people are. you know what's
00:06:59.731 --> 00:07:00.365
Some people are. you know what's interesting about that?
00:07:00.432 --> 00:07:00.999
You know what's interesting about that? when you look at ancient
00:07:01.066 --> 00:07:02.200
Interesting about that? when you look at ancient asian medicine, there's--
00:07:02.267 --> 00:07:02.901
When you look at ancient asian medicine, there's-- a report came out this week,
00:07:02.968 --> 00:07:04.202
Asian medicine, there's-- a report came out this week, and this is mind-blowing to me.
00:07:04.269 --> 00:07:05.504
A report came out this week, and this is mind-blowing to me. japan, which has by far
00:07:05.570 --> 00:07:06.771
And this is mind-blowing to me. japan, which has by far the greatest longevity.
00:07:06.838 --> 00:07:07.606
Japan, which has by far the greatest longevity. they have 95,000 centenarians,
00:07:07.672 --> 00:07:10.108
The greatest longevity. they have 95,000 centenarians, people over 100 living in japan.
00:07:10.175 --> 00:07:11.977
They have 95,000 centenarians, people over 100 living in japan. >> joyce: what?
00:07:12.043 --> 00:07:12.811
People over 100 living in japan. >> joyce: what? >> dr. axe: yeah, i mean,
00:07:12.878 --> 00:07:13.812
>> joyce: what? >> dr. axe: yeah, i mean, it blows everywhere
00:07:13.879 --> 00:07:14.679
>> dr. axe: yeah, i mean, it blows everywhere else out of the water.
00:07:14.746 --> 00:07:15.447
It blows everywhere else out of the water. i mean, it's absolutely
00:07:15.514 --> 00:07:16.581
Else out of the water. i mean, it's absolutely incredible.
00:07:16.648 --> 00:07:17.282
I mean, it's absolutely incredible. but one of the things they
00:07:17.349 --> 00:07:18.283
Incredible. but one of the things they do there is they practice a type
00:07:18.350 --> 00:07:20.218
But one of the things they do there is they practice a type of medicine where they really
00:07:20.285 --> 00:07:21.253
Do there is they practice a type of medicine where they really look at the body and they
00:07:21.319 --> 00:07:22.220
Of medicine where they really look at the body and they attune different organs,
00:07:22.287 --> 00:07:23.955
Look at the body and they attune different organs, especially the adrenal glands,
00:07:24.022 --> 00:07:25.390
Attune different organs, especially the adrenal glands, to having a battery.
00:07:25.457 --> 00:07:26.157
Especially the adrenal glands, to having a battery. and so--
00:07:26.224 --> 00:07:26.691
To having a battery. and so-- and i remember going into
00:07:26.758 --> 00:07:27.526
And so-- and i remember going into this asian doctor once,
00:07:27.592 --> 00:07:28.894
And i remember going into this asian doctor once, and i was--
00:07:28.960 --> 00:07:29.528
This asian doctor once, and i was-- my first couple
00:07:29.594 --> 00:07:30.161
And i was-- my first couple years of practice,
00:07:30.228 --> 00:07:30.795
My first couple years of practice, i was just way overworked,
00:07:30.862 --> 00:07:32.197
Years of practice, i was just way overworked, and i started having some
00:07:32.264 --> 00:07:33.131
I was just way overworked, and i started having some health issues myself.
00:07:33.198 --> 00:07:34.266
And i started having some health issues myself. and i'm like,
00:07:34.332 --> 00:07:34.900
Health issues myself. and i'm like, "i'm eating perfectly.
00:07:34.966 --> 00:07:35.534
And i'm like, "i'm eating perfectly. what's going on?"
00:07:35.600 --> 00:07:36.234
"i'm eating perfectly. what's going on?" and he said, he goes, "dr. axe,
00:07:36.301 --> 00:07:38.003
What's going on?" and he said, he goes, "dr. axe, your battery should be here.
00:07:38.069 --> 00:07:39.538
And he said, he goes, "dr. axe, your battery should be here. it's here."
00:07:39.604 --> 00:07:40.171
Your battery should be here. it's here." okay.
00:07:40.238 --> 00:07:40.839
It's here." okay. and i started noticing
00:07:40.906 --> 00:07:42.240
Okay. and i started noticing things like, okay, well, i--
00:07:42.307 --> 00:07:44.142
And i started noticing things like, okay, well, i-- even though i felt
00:07:44.209 --> 00:07:44.809
Things like, okay, well, i-- even though i felt like i didn't feel like
00:07:44.876 --> 00:07:46.444
Even though i felt like i didn't feel like i was stressed,
00:07:46.511 --> 00:07:47.145
Like i didn't feel like i was stressed, and i kept saying,
00:07:47.212 --> 00:07:47.812
I was stressed, and i kept saying, "i'm not stressed."
00:07:47.879 --> 00:07:49.114
And i kept saying, "i'm not stressed." but he said, "you're just doing
00:07:49.180 --> 00:07:50.348
"i'm not stressed." but he said, "you're just doing something all day long."
00:07:50.415 --> 00:07:51.283
But he said, "you're just doing something all day long." like, i would get home from
00:07:51.349 --> 00:07:52.183
Something all day long." like, i would get home from work, and after dinner--
00:07:52.250 --> 00:07:53.051
Like, i would get home from work, and after dinner-- >> joyce: well, and strong
00:07:53.118 --> 00:07:53.919
Work, and after dinner-- >> joyce: well, and strong people don't want to admit
00:07:53.985 --> 00:07:55.487
>> joyce: well, and strong people don't want to admit they're stressed.
00:07:55.554 --> 00:07:56.521
People don't want to admit they're stressed. >> dr. axe: yeah.
00:07:56.588 --> 00:07:57.188
They're stressed. >> dr. axe: yeah. yeah.
00:07:57.255 --> 00:07:57.822
>> dr. axe: yeah. yeah. and i was one of those people.
00:07:57.889 --> 00:07:59.224
Yeah. and i was one of those people. and i found simply--
00:07:59.291 --> 00:07:59.891
And i was one of those people. and i found simply-- this was it for me,
00:07:59.958 --> 00:08:00.625
And i found simply-- this was it for me, this one thing--
00:08:00.692 --> 00:08:02.027
This was it for me, this one thing-- after dinner, stop doing things.
00:08:02.093 --> 00:08:04.229
This one thing-- after dinner, stop doing things. just relax.
00:08:04.296 --> 00:08:05.063
After dinner, stop doing things. just relax. read a book,
00:08:05.130 --> 00:08:05.764
Just relax. read a book, listen to an audiobook,
00:08:05.830 --> 00:08:06.998
Read a book, listen to an audiobook, watch something typically
00:08:07.065 --> 00:08:08.033
Listen to an audiobook, watch something typically with my blue blockers on.
00:08:08.099 --> 00:08:09.501
Watch something typically with my blue blockers on. not too late because
00:08:09.568 --> 00:08:10.101
With my blue blockers on. not too late because of all the blue light.
00:08:10.168 --> 00:08:10.902
Not too late because of all the blue light. but generally, try and just--
00:08:10.969 --> 00:08:14.139
Of all the blue light. but generally, try and just-- and that made literally, boom.
00:08:14.205 --> 00:08:15.707
But generally, try and just-- and that made literally, boom. all my symptoms went
00:08:15.774 --> 00:08:16.374
And that made literally, boom. all my symptoms went away about a month later.
00:08:16.441 --> 00:08:17.943
All my symptoms went away about a month later. >> erin: that's really
00:08:18.009 --> 00:08:18.577
Away about a month later. >> erin: that's really interesting.
00:08:18.643 --> 00:08:19.010
>> erin: that's really interesting. >> joyce: that's great.
00:08:19.077 --> 00:08:19.678
Interesting. >> joyce: that's great. >> dr. axe: yeah.
00:08:19.744 --> 00:08:20.278
>> joyce: that's great. >> dr. axe: yeah. >> joyce: my daughter just
00:08:20.345 --> 00:08:21.046
>> dr. axe: yeah. >> joyce: my daughter just said to me the other day,
00:08:21.112 --> 00:08:21.947
>> joyce: my daughter just said to me the other day, she said, "okay, i have
00:08:22.013 --> 00:08:23.281
Said to me the other day, she said, "okay, i have got to find an answer
00:08:23.348 --> 00:08:24.983
She said, "okay, i have got to find an answer to these hot flashes.
00:08:25.050 --> 00:08:26.051
Got to find an answer to these hot flashes. i cannot put up with
00:08:26.117 --> 00:08:27.452
To these hot flashes. i cannot put up with them anymore."
00:08:27.519 --> 00:08:28.219
I cannot put up with them anymore." and they don't want her
00:08:28.286 --> 00:08:29.220
Them anymore." and they don't want her to take estrogen because
00:08:29.287 --> 00:08:31.323
And they don't want her to take estrogen because i had breast cancer.
00:08:31.389 --> 00:08:32.223
To take estrogen because i had breast cancer. >> dr. axe: breast cancer risk.
00:08:32.290 --> 00:08:33.158
I had breast cancer. >> dr. axe: breast cancer risk. here's what helps that.
00:08:33.224 --> 00:08:34.759
>> dr. axe: breast cancer risk. here's what helps that. so, when you are going through
00:08:34.826 --> 00:08:36.027
Here's what helps that. so, when you are going through perimenopause and menopause,
00:08:36.094 --> 00:08:37.929
So, when you are going through perimenopause and menopause, estrogen starts to drop,
00:08:37.996 --> 00:08:39.497
Perimenopause and menopause, estrogen starts to drop, and those hormones
00:08:39.564 --> 00:08:40.999
Estrogen starts to drop, and those hormones tend to bring coolness
00:08:41.066 --> 00:08:42.834
And those hormones tend to bring coolness and moisture to the body.
00:08:42.901 --> 00:08:43.902
Tend to bring coolness and moisture to the body. so, the reason why women
00:08:43.969 --> 00:08:44.836
And moisture to the body. so, the reason why women are getting hot flashes
00:08:44.903 --> 00:08:45.804
So, the reason why women are getting hot flashes is because the body isn't
00:08:45.870 --> 00:08:47.238
Are getting hot flashes is because the body isn't able to regulate its cooling
00:08:47.305 --> 00:08:49.040
Is because the body isn't able to regulate its cooling and moistening mechanism,
00:08:49.107 --> 00:08:50.275
Able to regulate its cooling and moistening mechanism, as well.
00:08:50.342 --> 00:08:50.575
And moistening mechanism, as well. this is also why you can
00:08:50.642 --> 00:08:51.543
As well. this is also why you can start to feel some dryness,
00:08:51.610 --> 00:08:52.711
This is also why you can start to feel some dryness, you know, brittle hair,
00:08:52.777 --> 00:08:54.379
Start to feel some dryness, you know, brittle hair, dry skin.
00:08:54.446 --> 00:08:55.046
You know, brittle hair, dry skin. those issues start
00:08:55.113 --> 00:08:55.680
Dry skin. those issues start to happen in menopause.
00:08:55.747 --> 00:08:57.082
Those issues start to happen in menopause. however, there are foods
00:08:57.148 --> 00:08:59.150
To happen in menopause. however, there are foods that can act as medicine
00:08:59.217 --> 00:09:00.218
However, there are foods that can act as medicine to bring more moisture
00:09:00.285 --> 00:09:01.519
That can act as medicine to bring more moisture and coolness to the body.
00:09:01.586 --> 00:09:02.520
To bring more moisture and coolness to the body. one of those would
00:09:02.587 --> 00:09:03.455
And coolness to the body. one of those would be doing steamed vegetables,
00:09:03.521 --> 00:09:05.457
One of those would be doing steamed vegetables, specifically celery, mint tea.
00:09:05.523 --> 00:09:07.792
Be doing steamed vegetables, specifically celery, mint tea. so, mint is very good for this.
00:09:07.859 --> 00:09:09.594
Specifically celery, mint tea. so, mint is very good for this. and then there are also
00:09:09.661 --> 00:09:10.395
So, mint is very good for this. and then there are also foods that bring moisture.
00:09:10.462 --> 00:09:11.162
And then there are also foods that bring moisture. yogurt is a really good one.
00:09:11.229 --> 00:09:12.297
Foods that bring moisture. yogurt is a really good one. so, it could be greek yogurt,
00:09:12.364 --> 00:09:13.765
Yogurt is a really good one. so, it could be greek yogurt, could be goat's milk yogurt
00:09:13.832 --> 00:09:15.066
So, it could be greek yogurt, could be goat's milk yogurt or something like that.
00:09:15.133 --> 00:09:15.767
Could be goat's milk yogurt or something like that. but that raw yogurt.
00:09:15.834 --> 00:09:17.636
Or something like that. but that raw yogurt. eggs are actually good for this.
00:09:17.702 --> 00:09:18.737
But that raw yogurt. eggs are actually good for this. specifically, egg yolks.
00:09:18.803 --> 00:09:20.171
Eggs are actually good for this. specifically, egg yolks. >> joyce: i ate one
00:09:20.238 --> 00:09:20.972
Specifically, egg yolks. >> joyce: i ate one of those today.
00:09:21.039 --> 00:09:21.606
>> joyce: i ate one of those today. >> dr. axe: perfect.
00:09:21.673 --> 00:09:22.173
Of those today. >> dr. axe: perfect. >> erin: good job, joyce.
00:09:22.240 --> 00:09:23.008
>> dr. axe: perfect. >> erin: good job, joyce. >> dr. axe: yeah, yeah.
00:09:23.074 --> 00:09:24.275
But there are very
00:09:24.542 --> 00:09:25.210
But there are very specific foods, and there's
00:09:25.276 --> 00:09:26.578
But there are very specific foods, and there's actually a type of medicine
00:09:26.645 --> 00:09:27.779
Specific foods, and there's actually a type of medicine called chinese medicine,
00:09:27.846 --> 00:09:28.947
Actually a type of medicine called chinese medicine, and they call them yin foods.
00:09:29.014 --> 00:09:30.882
Called chinese medicine, and they call them yin foods. and doing a lot of steamed
00:09:30.949 --> 00:09:32.384
And they call them yin foods. and doing a lot of steamed vegetables, a lot of healthy
00:09:32.450 --> 00:09:33.685
And doing a lot of steamed vegetables, a lot of healthy fats, avocados.
00:09:33.752 --> 00:09:34.953
Vegetables, a lot of healthy fats, avocados. that actually helps with
00:09:35.020 --> 00:09:36.354
Fats, avocados. that actually helps with cooling and moistening
00:09:36.421 --> 00:09:37.389
That actually helps with cooling and moistening your body, and that'll
00:09:37.455 --> 00:09:38.923
Cooling and moistening your body, and that'll lessen hot flashes.
00:09:38.990 --> 00:09:39.958
Your body, and that'll lessen hot flashes. and then herbs.
00:09:40.025 --> 00:09:40.959
There's some herbs
00:09:41.026 --> 00:09:41.693
There's some herbs really helpful.
00:09:41.760 --> 00:09:42.327
There's some herbs really helpful. the number one herb
00:09:42.394 --> 00:09:43.528
Really helpful. the number one herb used in all of the world,
00:09:43.595 --> 00:09:44.529
The number one herb used in all of the world, which we don't use much
00:09:44.596 --> 00:09:45.664
Used in all of the world, which we don't use much here in the western world,
00:09:45.730 --> 00:09:46.564
Which we don't use much here in the western world, but it's called black cohosh.
00:09:46.631 --> 00:09:48.133
Here in the western world, but it's called black cohosh. and that herb actually
00:09:48.199 --> 00:09:49.734
But it's called black cohosh. and that herb actually helps increase estrogen
00:09:49.801 --> 00:09:51.236
And that herb actually helps increase estrogen and progesterone naturally.
00:09:51.302 --> 00:09:52.604
Helps increase estrogen and progesterone naturally. and there's a few others
00:09:52.671 --> 00:09:53.838
And progesterone naturally. and there's a few others as well, like red clover.
00:09:53.905 --> 00:09:55.774
And there's a few others as well, like red clover. >> joyce: i've never
00:09:55.840 --> 00:09:56.441
As well, like red clover. >> joyce: i've never taken cohosh.
00:09:56.508 --> 00:09:57.142
>> joyce: i've never taken cohosh. maybe i'll give that a try.
00:09:57.208 --> 00:09:58.176
Taken cohosh. maybe i'll give that a try. >> erin: yeah.
00:09:58.243 --> 00:09:58.810
Maybe i'll give that a try. >> erin: yeah. >> dr. axe: yeah.
00:09:58.877 --> 00:09:59.477
>> erin: yeah. >> dr. axe: yeah. i think it's a great option
00:09:59.544 --> 00:10:00.445
>> dr. axe: yeah. i think it's a great option to do along with
00:10:00.512 --> 00:10:01.312
I think it's a great option to do along with some of the diet.
00:10:01.379 --> 00:10:03.248
To do along with some of the diet. >> ginger: yeah, with everybody,
00:10:03.314 --> 00:10:04.549
Some of the diet. >> ginger: yeah, with everybody, we all have our own stories,
00:10:04.616 --> 00:10:06.151
>> ginger: yeah, with everybody, we all have our own stories, right.
00:10:06.217 --> 00:10:06.785
We all have our own stories, right. whether it's when
00:10:06.851 --> 00:10:07.719
Right. whether it's when we went into puberty
00:10:07.786 --> 00:10:08.720
Whether it's when we went into puberty and we had a hard time
00:10:08.787 --> 00:10:10.588
We went into puberty and we had a hard time or into menopause on the other
00:10:10.655 --> 00:10:12.524
And we had a hard time or into menopause on the other side and we had a hard time.
00:10:12.590 --> 00:10:13.825
Or into menopause on the other side and we had a hard time. it seems like women are just
00:10:13.892 --> 00:10:15.093
Side and we had a hard time. it seems like women are just getting it coming and going.
00:10:15.160 --> 00:10:16.194
It seems like women are just getting it coming and going. but anyway,
00:10:16.261 --> 00:10:17.195
Getting it coming and going. but anyway, that's just my little rant.
00:10:17.262 --> 00:10:18.596
But anyway, that's just my little rant. [chuckling]
00:10:18.663 --> 00:10:19.431
That's just my little rant. [chuckling] >> erin: tell us how
00:10:19.497 --> 00:10:20.198
[chuckling] >> erin: tell us how you feel about it.
00:10:20.265 --> 00:10:21.166
>> ginger: but for me,
00:10:21.933 --> 00:10:22.801
>> ginger: but for me, menopause, i didn't have
00:10:22.867 --> 00:10:25.470
>> ginger: but for me, menopause, i didn't have a lot of symptoms.
00:10:25.537 --> 00:10:26.037
Menopause, i didn't have a lot of symptoms. it didn't last real long.
00:10:26.104 --> 00:10:28.173
A lot of symptoms. it didn't last real long. but i have, you know,
00:10:28.239 --> 00:10:31.276
It didn't last real long. but i have, you know, things that are different
00:10:31.342 --> 00:10:32.444
But i have, you know, things that are different in my body now that are never
00:10:32.510 --> 00:10:33.712
Things that are different in my body now that are never going to be exactly the same.
00:10:33.778 --> 00:10:35.413
And so, you know,
00:10:35.480 --> 00:10:36.514
And so, you know, there's a lot that you just
00:10:36.581 --> 00:10:37.749
And so, you know, there's a lot that you just have to learn how to deal
00:10:37.816 --> 00:10:38.917
There's a lot that you just have to learn how to deal with a different way of life
00:10:38.983 --> 00:10:41.052
Have to learn how to deal with a different way of life almost and how to adjust to it.
00:10:41.119 --> 00:10:42.787
With a different way of life almost and how to adjust to it. so, for one thing,
00:10:42.854 --> 00:10:44.856
Almost and how to adjust to it. so, for one thing, you know, just sleep
00:10:44.923 --> 00:10:46.691
So, for one thing, you know, just sleep is a little different.
00:10:46.758 --> 00:10:48.159
You know, just sleep is a little different. that's when my weight changed.
00:10:48.226 --> 00:10:49.728
Is a little different. that's when my weight changed. so, there are just those
00:10:49.794 --> 00:10:51.796
That's when my weight changed. so, there are just those things that when you've been
00:10:51.863 --> 00:10:53.631
So, there are just those things that when you've been one way of life for 50-some
00:10:53.698 --> 00:10:55.934
Things that when you've been one way of life for 50-some years and then things change,
00:10:56.000 --> 00:10:58.970
One way of life for 50-some years and then things change, you have that,
00:10:59.037 --> 00:11:00.672
Years and then things change, you have that, "oh, god, help me, please.
00:11:00.739 --> 00:11:02.373
You have that, "oh, god, help me, please. what do i need to know?"
00:11:02.440 --> 00:11:04.342
"oh, god, help me, please. what do i need to know?" so, things in general
00:11:04.409 --> 00:11:05.910
What do i need to know?" so, things in general with just menopause.
00:11:05.977 --> 00:11:07.278
So, things in general with just menopause. >> dr. axe: well, you know,
00:11:07.345 --> 00:11:08.246
With just menopause. >> dr. axe: well, you know, i wanna say this too.
00:11:08.313 --> 00:11:09.414
>> dr. axe: well, you know, i wanna say this too. the way that we look at aging
00:11:09.481 --> 00:11:10.582
I wanna say this too. the way that we look at aging in the western world
00:11:10.648 --> 00:11:11.616
The way that we look at aging in the western world today is very different
00:11:11.683 --> 00:11:12.684
In the western world today is very different than the eastern world.
00:11:12.751 --> 00:11:13.952
Today is very different than the eastern world. in the eastern world,
00:11:14.018 --> 00:11:14.753
Than the eastern world. in the eastern world, when somebody starts
00:11:14.819 --> 00:11:15.620
In the eastern world, when somebody starts to get older,
00:11:15.687 --> 00:11:16.254
When somebody starts to get older, going through menopause--
00:11:16.321 --> 00:11:17.288
To get older, going through menopause-- also, as men age, you start to--
00:11:17.355 --> 00:11:19.424
Going through menopause-- also, as men age, you start to-- there's a higher
00:11:19.491 --> 00:11:20.458
Also, as men age, you start to-- there's a higher level of reverence
00:11:20.525 --> 00:11:21.226
There's a higher level of reverence in terms of, "this person
00:11:21.292 --> 00:11:22.560
Level of reverence in terms of, "this person has a lot of wisdom.
00:11:22.627 --> 00:11:23.361
In terms of, "this person has a lot of wisdom. they've been around
00:11:23.428 --> 00:11:23.862
Has a lot of wisdom. they've been around a long time--"
00:11:23.928 --> 00:11:24.295
They've been around a long time--" >> joyce: now, i want you
00:11:24.362 --> 00:11:25.163
A long time--" >> joyce: now, i want you guys to all listen to this.
00:11:25.230 --> 00:11:26.030
>> joyce: now, i want you guys to all listen to this. >> ginger: that is what
00:11:26.097 --> 00:11:26.765
Guys to all listen to this. >> ginger: that is what we need in this country, yes.
00:11:26.831 --> 00:11:28.133
>> ginger: that is what we need in this country, yes. >> dr. axe: i do think there's
00:11:28.199 --> 00:11:29.234
We need in this country, yes. >> dr. axe: i do think there's a greater level of that
00:11:29.300 --> 00:11:30.001
>> dr. axe: i do think there's a greater level of that in those other countries.
00:11:30.068 --> 00:11:31.736
A greater level of that in those other countries. and i think going from seeing
00:11:31.803 --> 00:11:35.740
In those other countries. and i think going from seeing yourself as maybe the hero
00:11:35.807 --> 00:11:37.041
And i think going from seeing yourself as maybe the hero in the story to the guide,
00:11:37.108 --> 00:11:38.543
Yourself as maybe the hero in the story to the guide, you know, guiding other people.
00:11:38.610 --> 00:11:39.611
In the story to the guide, you know, guiding other people. so, i think there's an element
00:11:39.677 --> 00:11:41.279
You know, guiding other people. so, i think there's an element there of, you know, if i'm not
00:11:41.346 --> 00:11:43.481
So, i think there's an element there of, you know, if i'm not sure how many people are
00:11:43.548 --> 00:11:44.215
There of, you know, if i'm not sure how many people are of your audience is fans
00:11:44.282 --> 00:11:45.617
Sure how many people are of your audience is fans of "lord of the rings."
00:11:45.683 --> 00:11:46.718
Of your audience is fans of "lord of the rings." i'm a big "lord of the rings"
00:11:46.785 --> 00:11:47.719
Of "lord of the rings." i'm a big "lord of the rings" fan.
00:11:47.786 --> 00:11:47.919
I'm a big "lord of the rings" fan. >> ginger: i am!
00:11:47.986 --> 00:11:48.520
Fan. >> ginger: i am! >> erin: oh, my goodness,
00:11:48.586 --> 00:11:49.254
>> ginger: i am! >> erin: oh, my goodness, that's you!
00:11:49.320 --> 00:11:50.355
>> erin: oh, my goodness, that's you! >> ginger: erin's never
00:11:50.421 --> 00:11:50.989
That's you! >> ginger: erin's never seen it, but.
00:11:51.055 --> 00:11:51.689
>> ginger: erin's never seen it, but. >> dr. axe: you're going from,
00:11:51.756 --> 00:11:54.225
Seen it, but. >> dr. axe: you're going from, you know, one of the heroes
00:11:54.292 --> 00:11:55.593
>> dr. axe: you're going from, you know, one of the heroes in that story to the gandalf,
00:11:55.660 --> 00:11:57.295
You know, one of the heroes in that story to the gandalf, right?
00:11:57.362 --> 00:11:57.796
In that story to the gandalf, right? to the one--
00:11:57.862 --> 00:11:58.363
Right? to the one-- >> ginger: oh, no!
00:11:58.429 --> 00:11:59.230
To the one-- >> ginger: oh, no! i don't wanna be gandalf!
00:11:59.297 --> 00:12:00.064
>> ginger: oh, no! i don't wanna be gandalf! >> dr. axe: well, you know what?
00:12:00.131 --> 00:12:01.099
I don't wanna be gandalf! >> dr. axe: well, you know what? i'll think of another one.
00:12:01.166 --> 00:12:03.635
>> dr. axe: well, you know what? i'll think of another one. >> ginger: i want to be legolas.
00:12:03.701 --> 00:12:04.869
I'll think of another one. >> ginger: i want to be legolas. >> dr. axe: well, you know what?
00:12:04.936 --> 00:12:05.904
>> ginger: i want to be legolas. >> dr. axe: well, you know what? that's a great character too,
00:12:05.970 --> 00:12:06.838
>> dr. axe: well, you know what? that's a great character too, but i think it's just
00:12:06.905 --> 00:12:08.273
That's a great character too, but i think it's just a different time
00:12:08.339 --> 00:12:08.840
But i think it's just a different time of imparting more
00:12:08.907 --> 00:12:09.774
A different time of imparting more wisdom to others.
00:12:09.841 --> 00:12:10.275
Of imparting more wisdom to others. >> ginger: that is a really
00:12:10.341 --> 00:12:11.142
Wisdom to others. >> ginger: that is a really good point.
00:12:11.209 --> 00:12:11.709
>> ginger: that is a really good point. >> dr. axe: you know,
00:12:11.776 --> 00:12:12.477
Good point. >> dr. axe: you know, i went on a mission trip
00:12:12.544 --> 00:12:13.378
>> dr. axe: you know, i went on a mission trip about 20 years ago to china.
00:12:13.444 --> 00:12:14.979
I went on a mission trip about 20 years ago to china. and it was a really,
00:12:15.046 --> 00:12:16.881
About 20 years ago to china. and it was a really, really great experience.
00:12:16.948 --> 00:12:18.016
And it was a really, really great experience. and one of the things
00:12:18.082 --> 00:12:18.783
Really great experience. and one of the things i was so blown away
00:12:18.850 --> 00:12:19.517
And one of the things i was so blown away with there is that
00:12:19.584 --> 00:12:20.485
I was so blown away with there is that in the middle of the day,
00:12:20.552 --> 00:12:21.853
With there is that in the middle of the day, everybody will drink tea.
00:12:21.920 --> 00:12:23.488
In the middle of the day, everybody will drink tea. they'll take time for lunch.
00:12:23.555 --> 00:12:25.557
Everybody will drink tea. they'll take time for lunch. and then people would flood
00:12:25.623 --> 00:12:26.624
They'll take time for lunch. and then people would flood into the streets and start
00:12:26.691 --> 00:12:27.926
And then people would flood into the streets and start doing tai chi, which is sort
00:12:27.992 --> 00:12:30.361
Into the streets and start doing tai chi, which is sort of just these movements
00:12:30.428 --> 00:12:31.996
Doing tai chi, which is sort of just these movements of sort of flexibility
00:12:32.063 --> 00:12:33.598
Of just these movements of sort of flexibility and holding certain
00:12:33.665 --> 00:12:34.866
Of sort of flexibility and holding certain poses for longevity.
00:12:34.933 --> 00:12:36.100
And holding certain poses for longevity. and so, in america,
00:12:36.167 --> 00:12:39.470
Poses for longevity. and so, in america, it's like we gotta--
00:12:39.537 --> 00:12:40.405
And so, in america, it's like we gotta-- when we wake up,
00:12:40.471 --> 00:12:41.339
It's like we gotta-- when we wake up, we start working
00:12:41.406 --> 00:12:41.840
When we wake up, we start working and we do it all the way
00:12:41.906 --> 00:12:42.907
We start working and we do it all the way till we go to bed.
00:12:42.974 --> 00:12:43.641
There's just these natural
00:12:44.342 --> 00:12:44.876
There's just these natural rhythms and habits that
00:12:44.943 --> 00:12:46.444
There's just these natural rhythms and habits that are naturally in there.
00:12:46.511 --> 00:12:47.812
Rhythms and habits that are naturally in there. and those sort of things
00:12:47.879 --> 00:12:48.880
Are naturally in there. and those sort of things are good for menopause too.
00:12:48.947 --> 00:12:49.814
And those sort of things are good for menopause too. i think walking in nature.
00:12:49.881 --> 00:12:53.318
Are good for menopause too. i think walking in nature. going deep spiritually
00:12:53.384 --> 00:12:54.719
And spending time just
00:12:54.786 --> 00:12:56.054
And spending time just soaking in the word of god,
00:12:56.120 --> 00:12:57.222
And spending time just soaking in the word of god, and with god, it's very
00:12:57.288 --> 00:12:59.023
Soaking in the word of god, and with god, it's very healing and nourishing
00:12:59.090 --> 00:13:00.124
And with god, it's very healing and nourishing actually to the adrenal glands
00:13:00.191 --> 00:13:01.659
Healing and nourishing actually to the adrenal glands and pumping them up, that alone,
00:13:01.726 --> 00:13:03.595
Actually to the adrenal glands and pumping them up, that alone, will help hot flashes.
00:13:03.661 --> 00:13:04.696
And pumping them up, that alone, will help hot flashes. i mean, they will decrease
00:13:04.762 --> 00:13:05.964
Will help hot flashes. i mean, they will decrease with doing more of that.
00:13:06.030 --> 00:13:07.198
I mean, they will decrease with doing more of that. >> ginger: what you're
00:13:07.265 --> 00:13:07.832
With doing more of that. >> ginger: what you're talking about with china.
00:13:07.899 --> 00:13:08.566
>> ginger: what you're talking about with china. we were in china one time
00:13:08.633 --> 00:13:11.035
Talking about with china. we were in china one time and there was one time
00:13:11.102 --> 00:13:13.504
We were in china one time and there was one time of the day that the entire
00:13:13.571 --> 00:13:15.006
And there was one time of the day that the entire town came out and they
00:13:15.073 --> 00:13:16.574
Of the day that the entire town came out and they all danced in the square
00:13:16.641 --> 00:13:18.109
Town came out and they all danced in the square and it was amazing.
00:13:18.176 --> 00:13:20.879
All danced in the square and it was amazing. and it was a time of community
00:13:20.945 --> 00:13:22.614
And it was amazing. and it was a time of community and exercise and getting out.
00:13:22.680 --> 00:13:24.415
And it was a time of community and exercise and getting out. and it was cold
00:13:24.482 --> 00:13:25.750
And exercise and getting out. and it was cold when we were there.
00:13:25.817 --> 00:13:26.551
And it was cold when we were there. i mean, it was very, very cold.
00:13:26.618 --> 00:13:28.152
When we were there. i mean, it was very, very cold. and this was in like
00:13:28.219 --> 00:13:28.987
I mean, it was very, very cold. and this was in like the tibetan region.
00:13:29.053 --> 00:13:30.288
And this was in like the tibetan region. and so--but people would
00:13:30.355 --> 00:13:31.656
The tibetan region. and so--but people would bundle up and they would come
00:13:31.723 --> 00:13:33.024
And so--but people would bundle up and they would come out and they would
00:13:33.091 --> 00:13:33.691
Bundle up and they would come out and they would do it and it was just
00:13:33.758 --> 00:13:35.460
Out and they would do it and it was just kind of magical to see.
00:13:35.526 --> 00:13:36.794
Do it and it was just kind of magical to see. >> dr. axe: you know,
00:13:36.861 --> 00:13:37.562
Kind of magical to see. >> dr. axe: you know, the longest longevity
00:13:37.629 --> 00:13:38.930
>> dr. axe: you know, the longest longevity study to date--
00:13:38.997 --> 00:13:39.697
The longest longevity study to date-- it's harvard study,
00:13:39.764 --> 00:13:40.531
Study to date-- it's harvard study, it's 90 years old.
00:13:40.598 --> 00:13:41.966
It's harvard study, it's 90 years old. and this surprises
00:13:42.033 --> 00:13:42.700
It's 90 years old. and this surprises a lot of people.
00:13:42.767 --> 00:13:43.635
But they found the number
00:13:44.235 --> 00:13:44.936
But they found the number one thing that influenced
00:13:45.003 --> 00:13:46.037
But they found the number one thing that influenced longevity, causing people
00:13:46.104 --> 00:13:47.005
One thing that influenced longevity, causing people to live longer was having
00:13:47.071 --> 00:13:48.473
Longevity, causing people to live longer was having a close-knit community
00:13:48.539 --> 00:13:49.707
To live longer was having a close-knit community of friends and family.
00:13:49.774 --> 00:13:50.842
A close-knit community of friends and family. and part of that that was
00:13:50.909 --> 00:13:52.410
Of friends and family. and part of that that was intermittent with that
00:13:52.477 --> 00:13:53.311
And part of that that was intermittent with that is like eating with friends,
00:13:53.378 --> 00:13:54.545
Intermittent with that is like eating with friends, like eating together
00:13:54.612 --> 00:13:55.380
Is like eating with friends, like eating together with friends,
00:13:55.446 --> 00:13:56.047
Like eating together with friends, eating with family,
00:13:56.114 --> 00:13:56.748
With friends, eating with family, family meals.
00:13:56.814 --> 00:13:57.582
Eating with family, family meals. i mean, it was the single
00:13:57.649 --> 00:13:58.483
Family meals. i mean, it was the single greatest determining factor
00:13:58.549 --> 00:13:59.517
I mean, it was the single greatest determining factor of somebody living a long life.
00:13:59.584 --> 00:14:00.685
Greatest determining factor of somebody living a long life. >> joyce: that's interesting.
00:14:00.752 --> 00:14:01.686
Of somebody living a long life. >> joyce: that's interesting. >> ginger: well, we're talking
00:14:01.753 --> 00:14:02.420
>> joyce: that's interesting. >> ginger: well, we're talking about longevity.
00:14:02.487 --> 00:14:02.787
>> ginger: well, we're talking about longevity. so, i wanna go to a little bit
00:14:02.854 --> 00:14:05.056
About longevity. so, i wanna go to a little bit of a teaching from joyce
00:14:05.123 --> 00:14:06.291
So, i wanna go to a little bit of a teaching from joyce because one of the most
00:14:06.357 --> 00:14:07.759
Of a teaching from joyce because one of the most important things for all
00:14:07.825 --> 00:14:08.693
Because one of the most important things for all of us to remember is that what
00:14:08.760 --> 00:14:09.928
Important things for all of us to remember is that what we do today impacts tomorrow.
00:14:09.994 --> 00:14:12.230
Of us to remember is that what we do today impacts tomorrow. and so, longevity
00:14:12.297 --> 00:14:13.731
We do today impacts tomorrow. and so, longevity being such an important
00:14:13.798 --> 00:14:15.466
And so, longevity being such an important point of our future.
00:14:15.533 --> 00:14:16.601
Being such an important point of our future. so, joyce has learned a lot,
00:14:16.668 --> 00:14:18.503
Point of our future. so, joyce has learned a lot, a lot of lessons,
00:14:18.569 --> 00:14:19.304
So, joyce has learned a lot, a lot of lessons, some the hard way.
00:14:19.370 --> 00:14:20.405
A lot of lessons, some the hard way. so, let's hear what she has
00:14:20.471 --> 00:14:21.873
Some the hard way. so, let's hear what she has to say about being healthy
00:14:21.940 --> 00:14:23.308
So, let's hear what she has to say about being healthy and aging gracefully.
00:14:23.374 --> 00:14:24.876
>> joyce: there are
00:14:25.810 --> 00:14:26.444
>> joyce: there are things that you
00:14:26.511 --> 00:14:26.945
>> joyce: there are things that you can do that will help
00:14:27.011 --> 00:14:28.713
Things that you can do that will help you stay young.
00:14:28.780 --> 00:14:30.648
Can do that will help you stay young. things that you can do
00:14:30.715 --> 00:14:31.616
You stay young. things that you can do physically, ways you
00:14:31.683 --> 00:14:32.583
Things that you can do physically, ways you can take care of yourself,
00:14:32.650 --> 00:14:33.685
Physically, ways you can take care of yourself, keeping your skin moisturized,
00:14:33.751 --> 00:14:35.653
Can take care of yourself, keeping your skin moisturized, simple things.
00:14:35.720 --> 00:14:36.955
Keeping your skin moisturized, simple things. but the main thing
00:14:37.021 --> 00:14:38.256
Simple things. but the main thing is how you think,
00:14:38.323 --> 00:14:40.091
But the main thing is how you think, don't starts thinking, "i'm old,
00:14:40.158 --> 00:14:42.093
Is how you think, don't starts thinking, "i'm old, i'm old, i'm old."
00:14:42.160 --> 00:14:44.462
Don't starts thinking, "i'm old, i'm old, i'm old." age is a number but
00:14:44.529 --> 00:14:46.030
I'm old, i'm old." age is a number but old is a mindset.
00:14:46.097 --> 00:14:48.433
Age is a number but old is a mindset. god's got a good life for you--
00:14:48.499 --> 00:14:50.601
Old is a mindset. god's got a good life for you-- i mean the bible says that
00:14:50.668 --> 00:14:52.170
God's got a good life for you-- i mean the bible says that we can bear more fruit.
00:14:52.236 --> 00:14:53.438
Let's hear psalm 92:14,
00:14:53.805 --> 00:14:55.873
Let's hear psalm 92:14, "they will still bear fruit
00:14:55.940 --> 00:14:57.942
Let's hear psalm 92:14, "they will still bear fruit in old age, they will stay
00:14:58.009 --> 00:14:59.811
"they will still bear fruit in old age, they will stay fresh and green."
00:14:59.877 --> 00:15:02.146
In old age, they will stay fresh and green." well, that's my goal,
00:15:02.213 --> 00:15:03.648
I wanna continue to bear good
00:15:03.715 --> 00:15:05.283
I wanna continue to bear good fruit, no matter how old i am.
00:15:05.350 --> 00:15:07.285
I wanna continue to bear good fruit, no matter how old i am. you know, i had a grandfather
00:15:07.352 --> 00:15:08.386
Fruit, no matter how old i am. you know, i had a grandfather that lived to be a 102.
00:15:08.453 --> 00:15:10.855
You know, i had a grandfather that lived to be a 102. one grandmother was 93.
00:15:10.922 --> 00:15:12.991
That lived to be a 102. one grandmother was 93. my mom was 90.
00:15:13.057 --> 00:15:14.625
One grandmother was 93. my mom was 90. my aunt was 90.
00:15:14.692 --> 00:15:16.060
My mom was 90. my aunt was 90. i'm planning to live a long time
00:15:16.127 --> 00:15:17.996
My aunt was 90. i'm planning to live a long time and i'm not planning to live
00:15:18.062 --> 00:15:20.131
I'm planning to live a long time and i'm not planning to live it just sitting in a chair
00:15:20.198 --> 00:15:21.733
And i'm not planning to live it just sitting in a chair being bored all the time.
00:15:21.799 --> 00:15:23.501
It just sitting in a chair being bored all the time. i'm planning to bear good
00:15:23.568 --> 00:15:24.969
Being bored all the time. i'm planning to bear good fruit even in my old age.
00:15:25.036 --> 00:15:28.172
I'm planning to bear good fruit even in my old age. and you know what?
00:15:28.239 --> 00:15:28.840
Fruit even in my old age. and you know what? it doesn't bother me to tell
00:15:28.906 --> 00:15:29.841
And you know what? it doesn't bother me to tell you how old i am.
00:15:29.907 --> 00:15:31.642
It doesn't bother me to tell you how old i am. you know why?
00:15:31.709 --> 00:15:32.577
You how old i am. you know why? because i have learned from
00:15:32.643 --> 00:15:34.779
You know why? because i have learned from experience that i need
00:15:34.846 --> 00:15:36.814
Because i have learned from experience that i need to take care of myself.
00:15:36.881 --> 00:15:38.583
Experience that i need to take care of myself. and if you'll listen
00:15:38.649 --> 00:15:39.484
To take care of myself. and if you'll listen to me today, if you'll even
00:15:39.550 --> 00:15:40.618
And if you'll listen to me today, if you'll even listen a little bit,
00:15:40.685 --> 00:15:42.020
To me today, if you'll even listen a little bit, and start taking care
00:15:42.086 --> 00:15:43.121
Listen a little bit, and start taking care of yourself now.
00:15:43.187 --> 00:15:44.689
You know what?
00:15:45.256 --> 00:15:45.857
You know what? wisdom does now,
00:15:45.923 --> 00:15:48.826
You know what? wisdom does now, what it's gonna be happy
00:15:48.893 --> 00:15:49.627
Wisdom does now, what it's gonna be happy with later on.
00:15:49.694 --> 00:15:51.929
What it's gonna be happy with later on. did you hear me?
00:15:51.996 --> 00:15:52.897
With later on. did you hear me? wisdom does now, what it's gonna
00:15:52.964 --> 00:15:54.766
Did you hear me? wisdom does now, what it's gonna be happy with later on.
00:15:54.832 --> 00:15:57.869
Wisdom does now, what it's gonna be happy with later on. and later on always comes.
00:15:57.935 --> 00:16:01.506
Be happy with later on. and later on always comes. if you're 25,
00:16:01.572 --> 00:16:02.807
And later on always comes. if you're 25, and you're sittin'
00:16:02.874 --> 00:16:03.441
If you're 25, and you're sittin' and watchin' me today,
00:16:03.508 --> 00:16:04.075
And you're sittin' and watchin' me today, i'd like you to say out loud,
00:16:04.142 --> 00:16:05.343
And watchin' me today, i'd like you to say out loud, "someday, i'm gonna be 75."
00:16:05.410 --> 00:16:07.779
I'd like you to say out loud, "someday, i'm gonna be 75." go ahead, just say it,
00:16:07.845 --> 00:16:08.880
"someday, i'm gonna be 75." go ahead, just say it, "someday i'm gonna be 75."
00:16:08.946 --> 00:16:11.916
Go ahead, just say it, "someday i'm gonna be 75." matter of fact everybody,
00:16:11.983 --> 00:16:13.751
"someday i'm gonna be 75." matter of fact everybody, if you're not 75 say that,
00:16:13.818 --> 00:16:15.453
Matter of fact everybody, if you're not 75 say that, "someday i'm gonna be 75."
00:16:15.520 --> 00:16:18.423
And then remember that
00:16:18.489 --> 00:16:19.791
And then remember that now--what you do now,
00:16:19.857 --> 00:16:21.325
And then remember that now--what you do now, is gonna determine what
00:16:21.392 --> 00:16:23.694
Now--what you do now, is gonna determine what kind of shape you're
00:16:23.761 --> 00:16:24.495
Is gonna determine what kind of shape you're in when you're 75.
00:16:24.562 --> 00:16:27.331
Kind of shape you're in when you're 75. you know, a lot of people
00:16:27.398 --> 00:16:28.266
In when you're 75. you know, a lot of people might say, i mean, i hear
00:16:28.332 --> 00:16:29.801
You know, a lot of people might say, i mean, i hear a lot of times, "well you
00:16:29.867 --> 00:16:31.035
Might say, i mean, i hear a lot of times, "well you know, you--you really
00:16:31.102 --> 00:16:32.070
A lot of times, "well you know, you--you really look good for your age."
00:16:32.136 --> 00:16:33.504
Know, you--you really look good for your age." well, i've had to invest
00:16:33.571 --> 00:16:35.873
Look good for your age." well, i've had to invest to do that.
00:16:35.940 --> 00:16:36.541
Well, i've had to invest to do that. i started working
00:16:36.607 --> 00:16:37.175
To do that. i started working out 15 years ago.
00:16:37.241 --> 00:16:39.277
I started working out 15 years ago. i drink a lot of water.
00:16:39.343 --> 00:16:41.012
Out 15 years ago. i drink a lot of water. i get a good night sleep
00:16:41.079 --> 00:16:42.213
I drink a lot of water. i get a good night sleep every night.
00:16:42.280 --> 00:16:43.214
I get a good night sleep every night. i've learned how to say,
00:16:43.281 --> 00:16:44.382
Every night. i've learned how to say, "no," and not take on more than
00:16:44.449 --> 00:16:45.683
I've learned how to say, "no," and not take on more than what i need to take on.
00:16:45.750 --> 00:16:47.251
>> ginger: so that investment
00:16:48.853 --> 00:16:49.620
>> ginger: so that investment that you're talking about
00:16:49.687 --> 00:16:50.588
>> ginger: so that investment that you're talking about is something that we all need
00:16:50.655 --> 00:16:51.589
That you're talking about is something that we all need to think about.
00:16:51.656 --> 00:16:52.356
Is something that we all need to think about. what am i willing to invest
00:16:52.423 --> 00:16:53.758
To think about. what am i willing to invest now that will pay off--?
00:16:53.825 --> 00:16:56.561
What am i willing to invest now that will pay off--? and not only years
00:16:56.627 --> 00:16:58.096
Now that will pay off--? and not only years in the future, but it begins
00:16:58.162 --> 00:16:59.730
And not only years in the future, but it begins paying off fairly quickly
00:16:59.797 --> 00:17:01.632
In the future, but it begins paying off fairly quickly when we invest in our health.
00:17:01.699 --> 00:17:02.633
Paying off fairly quickly when we invest in our health. >> dr. axe: yeah.
00:17:02.700 --> 00:17:03.267
When we invest in our health. >> dr. axe: yeah. >> joyce: well,
00:17:03.334 --> 00:17:04.035
>> dr. axe: yeah. >> joyce: well, i know that i'm 82,
00:17:04.102 --> 00:17:04.836
>> joyce: well, i know that i'm 82, but i don't think i'm 82.
00:17:04.902 --> 00:17:06.971
I know that i'm 82, but i don't think i'm 82. and that has so much
00:17:07.038 --> 00:17:08.272
But i don't think i'm 82. and that has so much to do with it.
00:17:08.339 --> 00:17:08.906
And that has so much to do with it. i think people have
00:17:08.973 --> 00:17:09.607
To do with it. i think people have to be very careful.
00:17:09.674 --> 00:17:11.008
I think people have to be very careful. they start thinking,
00:17:11.075 --> 00:17:11.576
To be very careful. they start thinking, "well, i can't do that now.
00:17:11.642 --> 00:17:12.443
They start thinking, "well, i can't do that now. i'm too old.
00:17:12.510 --> 00:17:14.345
"well, i can't do that now. i'm too old. i can't wear that.
00:17:14.412 --> 00:17:16.781
I'm too old. i can't wear that. i'm too old.
00:17:16.848 --> 00:17:17.515
I can't wear that. i'm too old. i can't--"
00:17:17.582 --> 00:17:18.082
I'm too old. i can't--" you know, and you have
00:17:18.149 --> 00:17:19.350
I can't--" you know, and you have to be careful, because age--
00:17:19.417 --> 00:17:22.987
You know, and you have to be careful, because age-- age is a number.
00:17:23.054 --> 00:17:23.888
To be careful, because age-- age is a number. but old is a mindset.
00:17:23.955 --> 00:17:26.290
Age is a number. but old is a mindset. you know, that so many
00:17:26.357 --> 00:17:27.125
But old is a mindset. you know, that so many people look old,
00:17:27.191 --> 00:17:28.726
You know, that so many people look old, and they can barely creep
00:17:28.793 --> 00:17:29.660
People look old, and they can barely creep around because they
00:17:29.727 --> 00:17:30.595
And they can barely creep around because they think that all the time,
00:17:30.661 --> 00:17:32.029
Around because they think that all the time, "i'm old.
00:17:32.096 --> 00:17:32.697
Think that all the time, "i'm old. i'm old."
00:17:32.763 --> 00:17:33.364
"i'm old. i'm old." and so, dave and i really
00:17:33.431 --> 00:17:34.465
I'm old." and so, dave and i really started avoiding saying
00:17:34.532 --> 00:17:36.067
And so, dave and i really started avoiding saying that even 10 years ago.
00:17:36.134 --> 00:17:38.402
Started avoiding saying that even 10 years ago. and when i was 62,
00:17:38.469 --> 00:17:42.073
That even 10 years ago. and when i was 62, god spoke to my heart.
00:17:42.140 --> 00:17:44.842
And when i was 62, god spoke to my heart. and we'd been dealing with
00:17:44.909 --> 00:17:46.277
God spoke to my heart. and we'd been dealing with me trying to work out,
00:17:46.344 --> 00:17:47.345
And we'd been dealing with me trying to work out, which i always thought
00:17:47.411 --> 00:17:48.713
Me trying to work out, which i always thought i didn't have time for.
00:17:48.779 --> 00:17:49.647
Which i always thought i didn't have time for. and he said, "if you don't
00:17:49.714 --> 00:17:52.016
I didn't have time for. and he said, "if you don't do this now, you won't
00:17:52.083 --> 00:17:54.385
And he said, "if you don't do this now, you won't be strong for the last
00:17:54.452 --> 00:17:55.286
Do this now, you won't be strong for the last third of your journey."
00:17:55.353 --> 00:17:56.821
Be strong for the last third of your journey." so, me finishing well
00:17:56.888 --> 00:17:59.924
Third of your journey." so, me finishing well is one of the most
00:17:59.991 --> 00:18:00.925
So, me finishing well is one of the most important things to me.
00:18:00.992 --> 00:18:01.859
Is one of the most important things to me. so, i got a trainer
00:18:01.926 --> 00:18:02.660
Important things to me. so, i got a trainer and i've been working out
00:18:02.727 --> 00:18:04.529
So, i got a trainer and i've been working out now for almost 20 years.
00:18:04.595 --> 00:18:07.098
And i've been working out now for almost 20 years. >> dr. axe: wow.
00:18:07.165 --> 00:18:07.698
Now for almost 20 years. >> dr. axe: wow. >> joyce: yeah, 20 years.
00:18:07.765 --> 00:18:08.466
>> dr. axe: wow. >> joyce: yeah, 20 years. i started when i was
00:18:08.533 --> 00:18:09.200
>> joyce: yeah, 20 years. i started when i was 62 and i think that's one
00:18:09.267 --> 00:18:10.902
I started when i was 62 and i think that's one of the best things that a person
00:18:10.968 --> 00:18:12.503
62 and i think that's one of the best things that a person can do for themselves.
00:18:12.570 --> 00:18:15.373
>> dr. axe: yeah,
00:18:15.940 --> 00:18:16.440
>> dr. axe: yeah, i totally agree.
00:18:16.507 --> 00:18:16.874
I totally agree. i have a friend of mine
00:18:16.941 --> 00:18:17.808
I have a friend of mine and she says that muscle
00:18:17.875 --> 00:18:18.743
And she says that muscle is the longevity organ.
00:18:18.809 --> 00:18:20.478
Is the longevity organ. like it's so important
00:18:20.545 --> 00:18:21.512
Like it's so important for staying young.
00:18:21.579 --> 00:18:23.347
For staying young. you know, what else is unique,
00:18:23.414 --> 00:18:24.315
You know, what else is unique, and something, it reminds me,
00:18:24.382 --> 00:18:26.384
And something, it reminds me, joyce, is now there's medical
00:18:26.450 --> 00:18:28.085
Joyce, is now there's medical tests where you can
00:18:28.152 --> 00:18:28.886
Tests where you can do something called
00:18:28.953 --> 00:18:29.487
Do something called your biological age.
00:18:29.554 --> 00:18:31.289
Your biological age. so, we have our chronological
00:18:31.355 --> 00:18:32.557
So, we have our chronological age, right, 82, 43.
00:18:32.623 --> 00:18:34.759
Age, right, 82, 43. but you can actually
00:18:34.825 --> 00:18:36.627
But you can actually do these tests and see how old
00:18:36.694 --> 00:18:38.062
Do these tests and see how old is my body biologically.
00:18:38.129 --> 00:18:39.730
Is my body biologically. >> joyce: oh, where do you
00:18:39.797 --> 00:18:40.631
>> joyce: oh, where do you get one of those?
00:18:40.698 --> 00:18:41.265
Get one of those? >> dr. axe: actually, i do.
00:18:41.332 --> 00:18:42.133
>> dr. axe: actually, i do. i have a virtual practice.
00:18:42.200 --> 00:18:42.967
I have a virtual practice. and so, we do these
00:18:43.034 --> 00:18:43.968
And so, we do these tests with patients.
00:18:44.035 --> 00:18:44.702
>> ginger: nice of you to ask.
00:18:46.037 --> 00:18:47.238
>> ginger: nice of you to ask. >> dr. axe: i'll send you one.
00:18:47.305 --> 00:18:48.306
>> ginger: nice of you to ask. >> dr. axe: i'll send you one. we do these tests.
00:18:48.372 --> 00:18:48.973
>> dr. axe: i'll send you one. we do these tests. and what else is unique is now
00:18:49.040 --> 00:18:50.341
We do these tests. and what else is unique is now we can look at organ age.
00:18:50.408 --> 00:18:51.876
And what else is unique is now we can look at organ age. and so, how old is your
00:18:51.943 --> 00:18:53.611
We can look at organ age. and so, how old is your heart or your pancreas
00:18:53.678 --> 00:18:55.313
And so, how old is your heart or your pancreas or your liver or your
00:18:55.379 --> 00:18:56.581
Heart or your pancreas or your liver or your muscle versus other areas?
00:18:56.647 --> 00:18:58.115
Or your liver or your muscle versus other areas? in fact, i just did it.
00:18:58.182 --> 00:18:59.850
Muscle versus other areas? in fact, i just did it. it was a fun test,
00:18:59.917 --> 00:19:01.519
In fact, i just did it. it was a fun test, and i was excited.
00:19:01.586 --> 00:19:02.753
It was a fun test, and i was excited. i was 10 years younger
00:19:02.820 --> 00:19:03.754
And i was excited. i was 10 years younger than my biological age.
00:19:03.821 --> 00:19:06.324
I was 10 years younger than my biological age. but there are very specific
00:19:06.390 --> 00:19:07.491
Than my biological age. but there are very specific ways you can do to help heal
00:19:07.558 --> 00:19:09.160
But there are very specific ways you can do to help heal and reverse organ issues.
00:19:09.227 --> 00:19:10.828
Ways you can do to help heal and reverse organ issues. you know, i had my
00:19:10.895 --> 00:19:12.997
And reverse organ issues. you know, i had my father-in-law who was just
00:19:13.064 --> 00:19:14.465
You know, i had my father-in-law who was just dear to me, passed away last
00:19:14.532 --> 00:19:15.366
Father-in-law who was just dear to me, passed away last year and with zero medications,
00:19:15.433 --> 00:19:19.303
Dear to me, passed away last year and with zero medications, looked incredibly healthy
00:19:19.370 --> 00:19:20.605
Year and with zero medications, looked incredibly healthy and had a heart issue.
00:19:20.671 --> 00:19:22.607
Looked incredibly healthy and had a heart issue. and you know,
00:19:22.673 --> 00:19:23.441
And had a heart issue. and you know, for a lot of people,
00:19:23.507 --> 00:19:25.676
And you know, for a lot of people, they have one organ
00:19:25.743 --> 00:19:27.445
For a lot of people, they have one organ aging faster than others.
00:19:27.511 --> 00:19:28.779
They have one organ aging faster than others. they might look good physically,
00:19:28.846 --> 00:19:30.047
Aging faster than others. they might look good physically, but sometimes
00:19:30.114 --> 00:19:31.015
They might look good physically, but sometimes it could be a heart,
00:19:31.082 --> 00:19:31.782
But sometimes it could be a heart, it could be lymphatic system,
00:19:31.849 --> 00:19:33.651
It could be a heart, it could be lymphatic system, it could be something else,
00:19:33.718 --> 00:19:35.386
It could be lymphatic system, it could be something else, and so--
00:19:35.453 --> 00:19:36.220
It could be something else, and so-- but there are ways
00:19:36.287 --> 00:19:36.921
And so-- but there are ways to stay young.
00:19:36.988 --> 00:19:37.555
But there are ways to stay young. and i agree.
00:19:37.622 --> 00:19:38.222
To stay young. and i agree. i mean really your mind,
00:19:38.289 --> 00:19:38.990
And i agree. i mean really your mind, keeping your mind,
00:19:39.056 --> 00:19:40.558
I mean really your mind, keeping your mind, being young and staying
00:19:40.625 --> 00:19:43.160
Keeping your mind, being young and staying active and doing those things
00:19:43.227 --> 00:19:44.462
Being young and staying active and doing those things you did when you were
00:19:44.528 --> 00:19:45.196
Active and doing those things you did when you were younger is probably
00:19:45.263 --> 00:19:45.997
You did when you were younger is probably the single best thing you can
00:19:46.063 --> 00:19:47.031
Younger is probably the single best thing you can do to actually stay young.
00:19:47.098 --> 00:19:48.833
The single best thing you can do to actually stay young. >> ginger: let me ask you this
00:19:48.899 --> 00:19:49.967
Do to actually stay young. >> ginger: let me ask you this question from social media
00:19:50.034 --> 00:19:51.202
>> ginger: let me ask you this question from social media because it is talking about
00:19:51.269 --> 00:19:55.339
Question from social media because it is talking about our thought process
00:19:55.406 --> 00:19:56.207
Because it is talking about our thought process and keeping our brain healthy.
00:19:56.274 --> 00:19:57.608
Our thought process and keeping our brain healthy. but she says, "i'm in menopause
00:19:57.675 --> 00:19:59.744
And keeping our brain healthy. but she says, "i'm in menopause and i'm feeling
00:19:59.810 --> 00:20:00.478
But she says, "i'm in menopause and i'm feeling absolutely crazy.
00:20:00.544 --> 00:20:01.746
And i'm feeling absolutely crazy. can you help me with brain fog?"
00:20:01.812 --> 00:20:04.915
Absolutely crazy. can you help me with brain fog?" >> dr. axe: yeah.
00:20:04.982 --> 00:20:06.017
Can you help me with brain fog?" >> dr. axe: yeah. so, here's--
00:20:06.083 --> 00:20:06.651
>> dr. axe: yeah. so, here's-- this is actually
00:20:06.717 --> 00:20:07.451
So, here's-- this is actually a principle i hit on in--
00:20:07.518 --> 00:20:08.552
This is actually a principle i hit on in-- i wrote a new book,
00:20:08.619 --> 00:20:10.087
A principle i hit on in-- i wrote a new book, it's called "the biblio diet:
00:20:10.154 --> 00:20:11.589
I wrote a new book, it's called "the biblio diet: healing secrets of the bible"
00:20:11.656 --> 00:20:13.124
It's called "the biblio diet: healing secrets of the bible" and really get into biblical
00:20:13.190 --> 00:20:15.092
Healing secrets of the bible" and really get into biblical medicine for healing.
00:20:15.159 --> 00:20:16.360
And really get into biblical medicine for healing. and one of the things
00:20:16.427 --> 00:20:17.161
Medicine for healing. and one of the things you'll see in the bible,
00:20:17.228 --> 00:20:17.928
And one of the things you'll see in the bible, it talks a lot about eating.
00:20:17.995 --> 00:20:20.097
You'll see in the bible, it talks a lot about eating. i would say it was a moderate
00:20:20.164 --> 00:20:21.966
It talks a lot about eating. i would say it was a moderate to higher fat diet.
00:20:22.033 --> 00:20:23.401
I would say it was a moderate to higher fat diet. you know, probably dairy,
00:20:23.467 --> 00:20:26.370
To higher fat diet. you know, probably dairy, milk is referenced like,
00:20:26.437 --> 00:20:28.506
You know, probably dairy, milk is referenced like, over 60 times in the bible.
00:20:28.572 --> 00:20:31.742
Milk is referenced like, over 60 times in the bible. you know, red meat,
00:20:31.809 --> 00:20:32.977
Over 60 times in the bible. you know, red meat, which is pasture raised,
00:20:33.044 --> 00:20:34.445
You know, red meat, which is pasture raised, that's high in healthy fats.
00:20:34.512 --> 00:20:35.313
Which is pasture raised, that's high in healthy fats. that's referenced
00:20:35.379 --> 00:20:36.247
That's high in healthy fats. that's referenced a lot in the bible.
00:20:36.314 --> 00:20:38.282
That's referenced a lot in the bible. extra virgin olive oil,
00:20:38.349 --> 00:20:39.383
A lot in the bible. extra virgin olive oil, avocados.
00:20:39.450 --> 00:20:40.751
Extra virgin olive oil, avocados. these things are all
00:20:40.818 --> 00:20:42.520
Avocados. these things are all referenced in the bible.
00:20:42.586 --> 00:20:43.387
These things are all referenced in the bible. so, one thing i think that's
00:20:43.454 --> 00:20:44.722
Referenced in the bible. so, one thing i think that's really good for the brain
00:20:44.789 --> 00:20:45.890
So, one thing i think that's really good for the brain and for brain fog is getting
00:20:45.956 --> 00:20:47.792
Really good for the brain and for brain fog is getting more of these healthy fats.
00:20:47.858 --> 00:20:49.093
And for brain fog is getting more of these healthy fats. you know, there's a principle
00:20:49.160 --> 00:20:52.697
More of these healthy fats. you know, there's a principle that has been around for
00:20:52.763 --> 00:20:53.931
You know, there's a principle that has been around for a long time, and it's called,
00:20:53.998 --> 00:20:55.399
That has been around for a long time, and it's called, "like supports like."
00:20:55.466 --> 00:20:56.967
A long time, and it's called, "like supports like." if something
00:20:57.034 --> 00:20:57.601
"like supports like." if something looks like an organ,
00:20:57.668 --> 00:20:58.402
If something looks like an organ, it supports that organ.
00:20:58.469 --> 00:20:59.503
Looks like an organ, it supports that organ. well, if you look at a walnut,
00:20:59.570 --> 00:21:01.706
It supports that organ. well, if you look at a walnut, it looks like a hemisphere
00:21:01.772 --> 00:21:02.907
Well, if you look at a walnut, it looks like a hemisphere of your brain, and it's full
00:21:02.973 --> 00:21:04.508
It looks like a hemisphere of your brain, and it's full of omega-3 fatty acids,
00:21:04.575 --> 00:21:06.143
Of your brain, and it's full of omega-3 fatty acids, vitamin e, all these things
00:21:06.210 --> 00:21:07.745
Of omega-3 fatty acids, vitamin e, all these things that support brain
00:21:07.812 --> 00:21:08.713
Vitamin e, all these things that support brain and neurological health.
00:21:08.779 --> 00:21:09.680
That support brain and neurological health. so that's a great one.
00:21:09.747 --> 00:21:11.248
And neurological health. so that's a great one. actually,
00:21:11.315 --> 00:21:11.949
So that's a great one. actually, avocados look like a uterus,
00:21:12.016 --> 00:21:13.184
Actually, avocados look like a uterus, they say in chinese medicine.
00:21:13.250 --> 00:21:14.819
Avocados look like a uterus, they say in chinese medicine. they say olives
00:21:14.885 --> 00:21:15.986
They say in chinese medicine. they say olives look like ovaries.
00:21:16.053 --> 00:21:17.021
They say olives look like ovaries. and what's really interesting
00:21:17.088 --> 00:21:18.989
Look like ovaries. and what's really interesting is those have been shown
00:21:19.056 --> 00:21:19.957
And what's really interesting is those have been shown scientifically to have
00:21:20.024 --> 00:21:22.026
Is those have been shown scientifically to have compounds actually help
00:21:22.093 --> 00:21:23.661
Scientifically to have compounds actually help heal those specific organs.
00:21:23.728 --> 00:21:25.129
Compounds actually help heal those specific organs. so, i think for a lot of women--
00:21:25.196 --> 00:21:26.330
Heal those specific organs. so, i think for a lot of women-- >> ginger: god that
00:21:26.397 --> 00:21:26.897
So, i think for a lot of women-- >> ginger: god that is so creative.
00:21:26.964 --> 00:21:27.365
>> ginger: god that is so creative. >> erin: he is.
00:21:27.431 --> 00:21:27.932
Is so creative. >> erin: he is. >> ginger: that just
00:21:27.998 --> 00:21:28.532
>> erin: he is. >> ginger: that just amazes me.
00:21:28.599 --> 00:21:28.933
>> ginger: that just amazes me. >> dr. axe: well, here's an--
00:21:28.999 --> 00:21:29.800
Amazes me. >> dr. axe: well, here's an-- i mean, i can go through,
00:21:29.867 --> 00:21:30.668
>> dr. axe: well, here's an-- i mean, i can go through, like, if you cut open
00:21:30.735 --> 00:21:31.402
I mean, i can go through, like, if you cut open a carrot and you look at it,
00:21:31.469 --> 00:21:32.436
Like, if you cut open a carrot and you look at it, it looks like an eye that's
00:21:32.503 --> 00:21:33.304
A carrot and you look at it, it looks like an eye that's loaded with beta carotene,
00:21:33.371 --> 00:21:34.105
It looks like an eye that's loaded with beta carotene, which is great for the eye.
00:21:34.171 --> 00:21:35.005
Loaded with beta carotene, which is great for the eye. a tomato is red,
00:21:35.072 --> 00:21:37.041
Which is great for the eye. a tomato is red, and it has four chambers in it.
00:21:37.108 --> 00:21:38.943
A tomato is red, and it has four chambers in it. your heart has four chambers.
00:21:39.009 --> 00:21:40.511
And it has four chambers in it. your heart has four chambers. it contains a compound
00:21:40.578 --> 00:21:41.345
Your heart has four chambers. it contains a compound called lycopene,
00:21:41.412 --> 00:21:42.079
It contains a compound called lycopene, which is incredibly
00:21:42.146 --> 00:21:42.880
Called lycopene, which is incredibly healing for the heart.
00:21:42.947 --> 00:21:44.148
Which is incredibly healing for the heart. so, it's amazing what god
00:21:44.215 --> 00:21:46.484
Healing for the heart. so, it's amazing what god has done by design.
00:21:46.550 --> 00:21:47.284
So, it's amazing what god has done by design. so, i mean, god is making
00:21:47.351 --> 00:21:48.252
Has done by design. so, i mean, god is making it really obvious.
00:21:48.319 --> 00:21:49.019
So, i mean, god is making it really obvious. listen, if you have hormonal
00:21:49.086 --> 00:21:51.288
It really obvious. listen, if you have hormonal issues, eat a lot of avocados,
00:21:51.355 --> 00:21:53.023
Listen, if you have hormonal issues, eat a lot of avocados, eat a lot of--
00:21:53.090 --> 00:21:54.258
Issues, eat a lot of avocados, eat a lot of-- ovaries.
00:21:54.325 --> 00:21:54.892
Eat a lot of-- ovaries. if you have brain issues,
00:21:54.959 --> 00:21:55.826
Ovaries. if you have brain issues, eat a lot of coconut--
00:21:55.893 --> 00:21:56.894
If you have brain issues, eat a lot of coconut-- >> ginger: olives, not ovaries.
00:21:56.961 --> 00:21:58.028
Eat a lot of coconut-- >> ginger: olives, not ovaries. >> erin: don't eat the ovaries,
00:21:58.095 --> 00:21:58.963
>> ginger: olives, not ovaries. >> erin: don't eat the ovaries, eat the olives.
00:21:59.029 --> 00:21:59.563
>> erin: don't eat the ovaries, eat the olives. >> dr. axe: actually,
00:21:59.630 --> 00:22:00.164
Eat the olives. >> dr. axe: actually, that'd be a whole 'nother topic.
00:22:00.231 --> 00:22:01.499
>> dr. axe: actually, that'd be a whole 'nother topic. and people ate a lot of organ
00:22:01.565 --> 00:22:03.234
That'd be a whole 'nother topic. and people ate a lot of organ meats historically.
00:22:03.300 --> 00:22:04.034
And people ate a lot of organ meats historically. but we can--
00:22:04.101 --> 00:22:04.735
Meats historically. but we can-- >> [ladies laughing]
00:22:04.802 --> 00:22:05.269
But we can-- >> [ladies laughing] >> joyce: see, what women
00:22:05.336 --> 00:22:06.036
>> [ladies laughing] >> joyce: see, what women are afraid of, at that point
00:22:06.103 --> 00:22:07.071
>> joyce: see, what women are afraid of, at that point in life, they usually start
00:22:07.138 --> 00:22:07.838
Are afraid of, at that point in life, they usually start gaining weight.
00:22:07.905 --> 00:22:08.672
In life, they usually start gaining weight. >> erin: i was gonna
00:22:08.739 --> 00:22:09.540
Gaining weight. >> erin: i was gonna ask about that.
00:22:09.607 --> 00:22:10.408
>> erin: i was gonna ask about that. >> joyce: and so, they stay
00:22:10.474 --> 00:22:11.475
Ask about that. >> joyce: and so, they stay away from fats, thinking
00:22:11.542 --> 00:22:13.477
>> joyce: and so, they stay away from fats, thinking that that's the thing to do.
00:22:13.544 --> 00:22:14.812
Away from fats, thinking that that's the thing to do. >> dr. axe: here's the secret
00:22:14.879 --> 00:22:15.679
That that's the thing to do. >> dr. axe: here's the secret with that.
00:22:15.746 --> 00:22:16.347
>> dr. axe: here's the secret with that. you can't be high fat
00:22:16.414 --> 00:22:17.748
With that. you can't be high fat and high carb together
00:22:17.815 --> 00:22:19.083
You can't be high fat and high carb together and eat those at the same meal.
00:22:19.150 --> 00:22:20.184
And high carb together and eat those at the same meal. you'll store fat doing that.
00:22:20.251 --> 00:22:21.986
And eat those at the same meal. you'll store fat doing that. but if you go--
00:22:22.052 --> 00:22:23.354
You'll store fat doing that. but if you go-- the way that the body works
00:22:23.421 --> 00:22:24.422
But if you go-- the way that the body works physiologically is you're better
00:22:24.488 --> 00:22:25.689
The way that the body works physiologically is you're better doing more carbs in the morning
00:22:25.756 --> 00:22:27.425
Physiologically is you're better doing more carbs in the morning and less at night,
00:22:27.491 --> 00:22:28.426
Doing more carbs in the morning and less at night, and doing lower fat
00:22:28.492 --> 00:22:29.794
And less at night, and doing lower fat in the morning
00:22:29.860 --> 00:22:30.561
And doing lower fat in the morning and more fat at night.
00:22:30.628 --> 00:22:31.862
In the morning and more fat at night. so, breakfast should
00:22:31.929 --> 00:22:32.663
And more fat at night. so, breakfast should be more carb and protein.
00:22:32.730 --> 00:22:34.832
So, breakfast should be more carb and protein. lunch should be protein,
00:22:34.899 --> 00:22:36.434
Be more carb and protein. lunch should be protein, and you could pick fat or carb.
00:22:36.500 --> 00:22:38.235
Lunch should be protein, and you could pick fat or carb. and then for dinner,
00:22:38.302 --> 00:22:39.403
And you could pick fat or carb. and then for dinner, it should be more
00:22:39.470 --> 00:22:40.070
And then for dinner, it should be more protein and fat.
00:22:40.137 --> 00:22:41.005
It should be more protein and fat. and as long as you're not
00:22:41.071 --> 00:22:42.540
Protein and fat. and as long as you're not combining high carb
00:22:42.606 --> 00:22:43.874
And as long as you're not combining high carb and high fat in your meal,
00:22:43.941 --> 00:22:46.644
Combining high carb and high fat in your meal, then typically you're
00:22:46.710 --> 00:22:47.445
And high fat in your meal, then typically you're not gonna have the weight gain.
00:22:47.511 --> 00:22:48.312
Then typically you're not gonna have the weight gain. but that's the problem is most
00:22:48.379 --> 00:22:49.380
Not gonna have the weight gain. but that's the problem is most of the time you're trying to--
00:22:49.447 --> 00:22:50.281
But that's the problem is most of the time you're trying to-- a lot of times people are
00:22:50.347 --> 00:22:51.182
Of the time you're trying to-- a lot of times people are doing both, and that'll
00:22:51.248 --> 00:22:52.283
A lot of times people are doing both, and that'll cause that fat storage.
00:22:52.349 --> 00:22:53.350
Doing both, and that'll cause that fat storage. >> ginger: that is very helpful.
00:22:53.417 --> 00:22:54.251
Cause that fat storage. >> ginger: that is very helpful. well, dr. axe's book,
00:22:54.318 --> 00:22:55.453
>> ginger: that is very helpful. well, dr. axe's book, along with jordan rubin,
00:22:55.519 --> 00:22:56.187
Well, dr. axe's book, along with jordan rubin, is "the biblio diet."
00:22:56.253 --> 00:22:59.423
Along with jordan rubin, is "the biblio diet." and it's your newest release.
00:22:59.490 --> 00:23:01.258
Is "the biblio diet." and it's your newest release. >> dr. axe: yeah, yeah.
00:23:01.325 --> 00:23:02.026
And it's your newest release. >> dr. axe: yeah, yeah. just coming out, yeah.
00:23:02.092 --> 00:23:03.027
>> dr. axe: yeah, yeah. just coming out, yeah. >> ginger: yeah.
00:23:03.093 --> 00:23:03.727
Just coming out, yeah. >> ginger: yeah. so, we just--
00:23:03.794 --> 00:23:05.129
>> ginger: yeah. so, we just-- i think it's so important
00:23:05.196 --> 00:23:06.330
So, we just-- i think it's so important that we really just
00:23:06.397 --> 00:23:07.198
I think it's so important that we really just all pray and say, "god,"
00:23:07.264 --> 00:23:08.466
That we really just all pray and say, "god," you know, "i'm gonna give this
00:23:08.532 --> 00:23:09.400
All pray and say, "god," you know, "i'm gonna give this to you, because i know that
00:23:09.467 --> 00:23:12.102
You know, "i'm gonna give this to you, because i know that without your help, i can't
00:23:12.169 --> 00:23:15.039
To you, because i know that without your help, i can't do it completely on my own.
00:23:15.105 --> 00:23:16.140
Without your help, i can't do it completely on my own. this is your temple.
00:23:16.207 --> 00:23:17.508
Do it completely on my own. this is your temple. you care about it."
00:23:17.575 --> 00:23:18.742
This is your temple. you care about it." and so, when you ask,
00:23:18.809 --> 00:23:20.544
You care about it." and so, when you ask, he will help you.
00:23:20.611 --> 00:23:21.846
And so, when you ask, he will help you. so that's a really important
00:23:21.912 --> 00:23:23.080
He will help you. so that's a really important step to do in all of this.
00:23:23.147 --> 00:23:25.516
So that's a really important step to do in all of this. thank you very much
00:23:25.583 --> 00:23:27.017
Step to do in all of this. thank you very much for being here with us.
00:23:27.084 --> 00:23:28.052
Thank you very much for being here with us. we appreciate it so much.
00:23:28.118 --> 00:23:29.053
For being here with us. we appreciate it so much. >> dr. axe: well,
00:23:29.119 --> 00:23:29.653
We appreciate it so much. >> dr. axe: well, thanks so much for having me.
00:23:29.720 --> 00:23:30.955
>> dr. axe: well, thanks so much for having me. it's an honor.
00:23:31.021 --> 00:23:31.555
Thanks so much for having me. it's an honor. and listen.
00:23:31.622 --> 00:23:32.122
It's an honor. and listen. i've been listening to joyce's
00:23:32.189 --> 00:23:32.857
And listen. i've been listening to joyce's sermons for a long time,
00:23:32.923 --> 00:23:35.092
I've been listening to joyce's sermons for a long time, at least 30-some years.
00:23:35.159 --> 00:23:36.260
Sermons for a long time, at least 30-some years. >> joyce: forced by his
00:23:36.327 --> 00:23:37.027
At least 30-some years. >> joyce: forced by his mother at first.
00:23:37.094 --> 00:23:37.828
>> joyce: forced by his mother at first. >> dr. axe: yes, yes.
00:23:37.895 --> 00:23:38.896
Mother at first. >> dr. axe: yes, yes. but i'm grateful now.
00:23:38.963 --> 00:23:39.997
>> dr. axe: yes, yes. but i'm grateful now. the things your mom forces you
00:23:40.064 --> 00:23:41.332
But i'm grateful now. the things your mom forces you to do when you're younger that
00:23:41.398 --> 00:23:42.566
The things your mom forces you to do when you're younger that later on you're so grateful for.
00:23:42.633 --> 00:23:43.868
To do when you're younger that later on you're so grateful for. >> erin: so true.
00:23:43.934 --> 00:23:44.802
>> [baby crying]
00:23:47.238 --> 00:23:49.106
>> [baby crying] >> [showering]
00:23:49.173 --> 00:23:50.608
>> [showering] >> [percolating]
00:23:50.674 --> 00:23:51.542
>> [percolating] >> [dog panting]
00:23:51.609 --> 00:23:52.676
>> [dog panting] >> [traffic]
00:23:52.743 --> 00:23:53.911
>> [traffic] >> [chattering]
00:23:53.978 --> 00:23:55.346
>> [chattering] >> [ticking]
00:23:55.412 --> 00:23:56.480
>> [ticking] >> [street sounds]
00:23:56.547 --> 00:23:58.249
>> [street sounds] >> [sipping]
00:23:58.315 --> 00:23:59.149
>> [sipping] >> announcer: you were meant
00:23:59.216 --> 00:24:00.017
>> announcer: you were meant for more than busyness.
00:24:00.084 --> 00:24:00.618
For more than busyness. >> [scribbling]
00:24:00.684 --> 00:24:01.252
>> [scribbling] >> announcer: you don't have
00:24:01.318 --> 00:24:02.019
>> announcer: you don't have to live tired, stressed...
00:24:02.086 --> 00:24:02.686
To live tired, stressed... >> [clicking]
00:24:02.753 --> 00:24:03.187
>> [clicking] >> announcer: or stretched
00:24:03.254 --> 00:24:03.787
>> announcer: or stretched too thin any longer.
00:24:03.854 --> 00:24:04.788
Too thin any longer. you were made for rest.
00:24:04.855 --> 00:24:06.957
You were made for rest. and rest is not a weakness...
00:24:07.024 --> 00:24:07.925
And rest is not a weakness... >> [alarm]
00:24:07.992 --> 00:24:08.893
>> [alarm] >> announcer: it's wisdom.
00:24:08.959 --> 00:24:10.661
>> announcer: it's wisdom. >> [inhaling and exhaling]
00:24:10.728 --> 00:24:11.829
>> [inhaling and exhaling] >> announcer: press pause
00:24:11.896 --> 00:24:12.396
>> announcer: press pause on life's distractions.
00:24:12.463 --> 00:24:13.597
On life's distractions. >> [door rolling]
00:24:13.664 --> 00:24:15.266
>> joyce: i know firsthand how
00:24:16.901 --> 00:24:17.902
>> joyce: i know firsthand how easy it is to keep pushing until
00:24:17.968 --> 00:24:20.070
Easy it is to keep pushing until you're completely worn out.
00:24:20.137 --> 00:24:21.539
You're completely worn out. but god has created us to rest.
00:24:21.605 --> 00:24:24.375
But god has created us to rest. even in our go, go, go world,
00:24:24.441 --> 00:24:25.876
Even in our go, go, go world, it's possible to operate
00:24:25.943 --> 00:24:27.545
It's possible to operate from a place of rest while
00:24:27.611 --> 00:24:28.879
From a place of rest while managing daily demands.
00:24:28.946 --> 00:24:30.714
In my book
00:24:31.415 --> 00:24:32.049
In my book "learning how to rest,"
00:24:32.116 --> 00:24:33.284
"learning how to rest," you'll find practical
00:24:33.350 --> 00:24:34.018
You'll find practical strategies on how
00:24:34.084 --> 00:24:34.885
Strategies on how to let go,
00:24:34.952 --> 00:24:35.786
To let go, find balance,
00:24:35.853 --> 00:24:36.453
Find balance, and trust god
00:24:36.520 --> 00:24:37.721
And trust god to handle everything.
00:24:37.788 --> 00:24:39.757
>> announcer: cast your care
00:24:40.524 --> 00:24:41.425
>> announcer: cast your care and step into
00:24:41.492 --> 00:24:42.560
And step into "learning how to rest:
00:24:42.626 --> 00:24:43.594
"learning how to rest: a pathway to rest
00:24:43.661 --> 00:24:44.728
A pathway to rest in a world that
00:24:44.795 --> 00:24:45.362
In a world that never stops."
00:24:45.429 --> 00:24:46.630
Never stops." available today with
00:24:46.697 --> 00:24:47.565
Available today with your gift of any amount.
00:24:47.631 --> 00:24:49.567
Your gift of any amount. discover how to slow down
00:24:49.633 --> 00:24:51.068
Discover how to slow down and live in a place of peace
00:24:51.135 --> 00:24:52.603
And live in a place of peace with biblical wisdom,
00:24:52.670 --> 00:24:53.837
With biblical wisdom, practical encouragement,
00:24:53.904 --> 00:24:55.339
Practical encouragement, and personal stories.
00:24:55.406 --> 00:24:56.907
And personal stories. call us at...
00:24:56.974 --> 00:25:00.978
Call us at... go online to:
00:25:01.045 --> 00:25:01.845
Go online to: joycemeyer.org,
00:25:01.912 --> 00:25:02.680
Joycemeyer.org, or use the qr code
00:25:02.746 --> 00:25:03.747
Or use the qr code on your screen.
00:25:03.814 --> 00:25:04.982
>> joyce:
00:25:05.416 --> 00:25:05.683
>> joyce: remembering
00:25:05.749 --> 00:25:06.250
Remembering that god
00:25:06.317 --> 00:25:06.750
That god is ultimately
00:25:06.817 --> 00:25:07.084
Is ultimately in control enables
00:25:07.151 --> 00:25:08.552
In control enables us to live aligned
00:25:08.619 --> 00:25:10.187
Us to live aligned with scripture
00:25:10.254 --> 00:25:10.988
With scripture and the ability
00:25:11.055 --> 00:25:11.956
And the ability to shift our
00:25:12.022 --> 00:25:12.523
To shift our focus away from
00:25:12.590 --> 00:25:13.457
Focus away from worry to focusing
00:25:13.524 --> 00:25:14.892
Worry to focusing on god's love.
00:25:14.959 --> 00:25:16.260
On god's love. knowing how
00:25:16.327 --> 00:25:16.961
Knowing how to rest isn't always
00:25:17.027 --> 00:25:18.128
To rest isn't always easy but learning
00:25:18.195 --> 00:25:19.363
Easy but learning how to rest
00:25:19.430 --> 00:25:20.364
How to rest makes it possible.
00:25:20.431 --> 00:25:21.532
Makes it possible. and when you give,
00:25:21.599 --> 00:25:22.800
And when you give, your financial gift
00:25:22.866 --> 00:25:24.201
Your financial gift is making it possible
00:25:24.268 --> 00:25:25.569
Is making it possible for joyce meyer ministries
00:25:25.636 --> 00:25:26.537
For joyce meyer ministries to partner with you,
00:25:26.604 --> 00:25:28.439
To partner with you, through hand of hope,
00:25:28.505 --> 00:25:29.206
Through hand of hope, to share christ's love
00:25:29.273 --> 00:25:30.474
To share christ's love to people all around
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To people all around the world.
00:25:31.875 --> 00:25:32.943
The world. thank you
00:25:33.010 --> 00:25:33.544
Thank you for your support.
00:25:33.611 --> 00:25:34.578
For your support. the bible has
00:25:34.645 --> 00:25:35.279
The bible has a lot to say about
00:25:35.346 --> 00:25:36.280
A lot to say about reaching out
00:25:36.347 --> 00:25:37.114
Reaching out to the poor
00:25:37.181 --> 00:25:37.548
To the poor and we don't
00:25:37.615 --> 00:25:38.649
And we don't want to fail
00:25:38.716 --> 00:25:39.450
Want to fail to do our part.
00:25:39.516 --> 00:25:40.050
To do our part. together,
00:25:40.117 --> 00:25:40.684
Together, we're making
00:25:40.751 --> 00:25:41.151
We're making a difference in many,
00:25:41.218 --> 00:25:42.052
A difference in many, many lives.
00:25:42.119 --> 00:25:43.220
Many lives. thank you.
00:25:43.287 --> 00:25:44.288
>> announcer: find peace
00:25:45.122 --> 00:25:45.689
>> announcer: find peace in your spirit, soul,
00:25:45.756 --> 00:25:46.857
In your spirit, soul, and body by learning
00:25:46.924 --> 00:25:48.292
And body by learning how to rest.
00:25:48.359 --> 00:25:50.060
How to rest. request "learning
00:25:50.127 --> 00:25:50.894
Request "learning how to rest"
00:25:50.961 --> 00:25:51.328
How to rest" today with your
00:25:51.395 --> 00:25:52.363
Today with your gift of any amount
00:25:52.429 --> 00:25:53.664
Gift of any amount and you'll also
00:25:53.731 --> 00:25:54.632
And you'll also receive joyce's
00:25:54.698 --> 00:25:55.265
Receive joyce's "quiet times with
00:25:55.332 --> 00:25:56.233
"quiet times with god devotional,"
00:25:56.300 --> 00:25:56.900
God devotional," another way
00:25:56.967 --> 00:25:57.534
Another way to experience god's
00:25:57.601 --> 00:25:58.669
To experience god's revitalizing peace.
00:25:58.736 --> 00:26:00.938
Revitalizing peace. call us at...
00:26:01.005 --> 00:26:04.842
Call us at... go online to:
00:26:04.908 --> 00:26:05.743
Go online to: joycemeyer.org,
00:26:05.809 --> 00:26:06.810
Joycemeyer.org, or use the qr code
00:26:06.877 --> 00:26:07.578
Or use the qr code on your screen.
00:26:07.645 --> 00:26:08.779
>> joyce: how do we navigate
00:26:11.482 --> 00:26:12.416
>> joyce: how do we navigate all of life's pressures?
00:26:12.483 --> 00:26:13.817
All of life's pressures? well, god's word has
00:26:13.884 --> 00:26:15.686
Well, god's word has much to say about it,
00:26:15.753 --> 00:26:17.054
Much to say about it, so, i thought we could
00:26:17.121 --> 00:26:17.988
So, i thought we could all get together with some
00:26:18.055 --> 00:26:19.590
All get together with some of my friends and talk about it.
00:26:19.657 --> 00:26:21.659
Of my friends and talk about it. >> announcer: join us
00:26:21.725 --> 00:26:22.259
>> announcer: join us for the enjoying
00:26:22.326 --> 00:26:23.127
For the enjoying everyday life
00:26:23.193 --> 00:26:24.161
Everyday life conference,
00:26:24.228 --> 00:26:24.995
Conference, with joyce
00:26:25.062 --> 00:26:25.929
With joyce and her guests,
00:26:25.996 --> 00:26:26.797
And her guests, dr. henry cloud,
00:26:26.864 --> 00:26:28.532
Dr. henry cloud, nona jones,
00:26:28.599 --> 00:26:29.867
Nona jones, and worship with
00:26:29.933 --> 00:26:30.501
And worship with naomi raine.
00:26:30.567 --> 00:26:31.935
April 10-11,
00:26:32.603 --> 00:26:33.337
April 10-11, in hershey,
00:26:33.404 --> 00:26:34.071
In hershey, pennsylvania.
00:26:34.138 --> 00:26:35.372
Register today,
00:26:36.240 --> 00:26:37.207
Register today, go to:
00:26:37.274 --> 00:26:37.574
Go to: joycemeyer.org.
00:26:37.641 --> 00:26:39.376
>> announcer: 3, 2, 1.
00:26:40.444 --> 00:26:41.578
>> [♪♪]
00:26:42.012 --> 00:26:59.263
>> [♪♪]
00:27:00.297 --> 00:27:12.976
>> announcer: we hope you
00:27:14.144 --> 00:27:14.945
>> announcer: we hope you enjoyed today's program.
00:27:15.012 --> 00:27:17.715
Enjoyed today's program. we are so grateful
00:27:17.781 --> 00:27:18.916
We are so grateful to our joyce meyer
00:27:18.982 --> 00:27:19.983
To our joyce meyer ministries partners
00:27:20.050 --> 00:27:21.018
Ministries partners who make this
00:27:21.085 --> 00:27:21.852
Who make this and all we do possible,
00:27:21.919 --> 00:27:23.320
And all we do possible, including sharing
00:27:23.387 --> 00:27:24.321
Including sharing god's word
00:27:24.388 --> 00:27:25.322
God's word and offering help
00:27:25.389 --> 00:27:26.523
And offering help to people in need
00:27:26.590 --> 00:27:27.825
To people in need all over the world.
00:27:27.891 --> 00:27:29.999

Joyce Meyer - Talking Women's Health with Dr. Josh Axe (Part 1)

March 11, 2026 | 27:29

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