Joyce Meyer - Talking Women's Health with Dr. Josh Axe (Part 2)

March 12, 2026 | 27:29

Bible teacher Joyce Meyer shares timeless scriptural principles to show us how we can embrace the best God has for us each and every day of our lives.

#Women #Health #Health/Nutrition #Lifestyle #Choices #Diet #Relationships #Pregnancy #Depression #Physicalhealth #EmotionalHealth #SpiritualHealth #Focus #SeekGod #Future #JoyceMeyer

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Joyce Meyer: Enjoying Everyday Life | Joyce Meyer - Talking Women's Health with Dr. Josh Axe (Part 2) | March 12, 2026

>> joyce: well, work, family,
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>> joyce: well, work, family, bills to be paid, these are just
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>> joyce: well, work, family, bills to be paid, these are just a few things that we have
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Bills to be paid, these are just a few things that we have to deal with on a regular basis.
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A few things that we have to deal with on a regular basis. and stress is a reality
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To deal with on a regular basis. and stress is a reality in our society, but it doesn't
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And stress is a reality in our society, but it doesn't have to dominate our lives.
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In our society, but it doesn't have to dominate our lives. if you're feeling overwhelmed
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Have to dominate our lives. if you're feeling overwhelmed from the daily
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If you're feeling overwhelmed from the daily pressures of life,
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With god's help,
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With god's help, you can overcome it.
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Join me and others
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Join me and others in hershey,
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Join me and others in hershey, pennsylvania
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In hershey, pennsylvania on april
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Pennsylvania on april 10th and 11th
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On april 10th and 11th as we share
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10th and 11th as we share biblical ways
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As we share biblical ways to face stress.
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Biblical ways to face stress. it's my enjoying
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To face stress. it's my enjoying everyday life
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It's my enjoying everyday life conference.
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Everyday life conference. sign up today!
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>> joyce: i'm joyce meyer.
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>> joyce: i'm joyce meyer. i've seen god's power
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>> joyce: i'm joyce meyer. i've seen god's power transform my own life,
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I've seen god's power transform my own life, and he will do it for you.
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>> ginger: hello everyone,
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>> ginger: hello everyone, i'm ginger stache.
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>> ginger: hello everyone, i'm ginger stache. thank you for joining us here
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I'm ginger stache. thank you for joining us here on "enjoying everyday life."
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Thank you for joining us here on "enjoying everyday life." yesterday, i hope you were
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On "enjoying everyday life." yesterday, i hope you were with us, dr. josh axe joined
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Yesterday, i hope you were with us, dr. josh axe joined us for some eye-opening
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Wisdom about women's health.
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Wisdom about women's health. we talked about so many
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Wisdom about women's health. we talked about so many important things, and he shared
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We talked about so many important things, and he shared incredibly helpful tips
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Important things, and he shared incredibly helpful tips for us to live our best,
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Incredibly helpful tips for us to live our best, healthiest lives that every
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For us to live our best, healthiest lives that every woman needs to hear.
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Healthiest lives that every woman needs to hear. and some of you men do as well.
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Woman needs to hear. and some of you men do as well. it might be helpful
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And some of you men do as well. it might be helpful for you, too.
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It might be helpful for you, too. so get ready for more with
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For you, too. so get ready for more with dr. axe, erin cluley, and me,
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So get ready for more with dr. axe, erin cluley, and me, and of course, joyce.
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>> ginger: today, we are
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>> ginger: today, we are talking all things women's
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>> ginger: today, we are talking all things women's health with dr. josh axe.
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Talking all things women's health with dr. josh axe. and it's going to be so
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Health with dr. josh axe. and it's going to be so helpful, so practical.
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And it's going to be so helpful, so practical. you've probably seen
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Helpful, so practical. you've probably seen dr. josh everywhere.
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You've probably seen dr. josh everywhere. you're a busy, busy man.
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Dr. josh everywhere. you're a busy, busy man. we just see you popping
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You're a busy, busy man. we just see you popping up all over the place.
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We just see you popping up all over the place. >> dr. axe: i try and stay busy.
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Up all over the place. >> dr. axe: i try and stay busy. not as busy as her.
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>> ginger: well, she is also,
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>> ginger: well, she is also, a very, very busy woman.
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>> ginger: well, she is also, a very, very busy woman. but dr. josh is a doctor
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A very, very busy woman. but dr. josh is a doctor of natural medicine.
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But dr. josh is a doctor of natural medicine. he's a clinical nutritionist.
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Of natural medicine. he's a clinical nutritionist. he's also a man on a mission
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He's a clinical nutritionist. he's also a man on a mission just to help people live
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He's also a man on a mission just to help people live their best, healthiest lives.
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Just to help people live their best, healthiest lives. and also basing it on what
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Their best, healthiest lives. and also basing it on what the word of god says about
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And also basing it on what the word of god says about how we can do that,
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The word of god says about how we can do that, which is hugely important.
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How we can do that, which is hugely important. so, what we wanna do
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Which is hugely important. so, what we wanna do is get real girly on you
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So, what we wanna do is get real girly on you today and talk women's health.
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Is get real girly on you today and talk women's health. >> erin: he's on the pink couch.
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Today and talk women's health. >> erin: he's on the pink couch. >> ginger: i know, it's perfect!
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>> joyce: one man and three
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>> joyce: one man and three women and a pink couch.
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>> joyce: one man and three women and a pink couch. >> erin: love it for him.
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Women and a pink couch. >> erin: love it for him. >> joyce: you couldn't
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>> erin: love it for him. >> joyce: you couldn't do any better.
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>> joyce: you couldn't do any better. >> dr. axe: that's great.
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Do any better. >> dr. axe: that's great. it's great.
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>> dr. axe: that's great. it's great. >> ginger: so, i know that
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It's great. >> ginger: so, i know that there are many things that
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>> ginger: so, i know that there are many things that are natural to come up with
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There are many things that are natural to come up with women's health, but some
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Are natural to come up with women's health, but some of the things that we have
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Women's health, but some of the things that we have to ask you are coming from
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Of the things that we have to ask you are coming from our viewers, our listeners,
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To ask you are coming from our viewers, our listeners, who are asking some
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Our viewers, our listeners, who are asking some of the questions online, too.
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Who are asking some of the questions online, too. but just a good place to start.
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Of the questions online, too. but just a good place to start. are there things that just
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But just a good place to start. are there things that just come to mind for you that
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Are there things that just come to mind for you that you would say, "women often
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Come to mind for you that you would say, "women often deal with this and maybe they
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You would say, "women often deal with this and maybe they don't know how important
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Deal with this and maybe they don't know how important this particular area is"?
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Don't know how important this particular area is"? >> dr. axe: yeah, well,
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This particular area is"? >> dr. axe: yeah, well, you know, i'll say my dietary
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>> dr. axe: yeah, well, you know, i'll say my dietary philosophy is this,
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You know, i'll say my dietary philosophy is this, is that there's no one
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Philosophy is this, is that there's no one perfect diet for anyone.
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Is that there's no one perfect diet for anyone. the reason i see a lot
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Perfect diet for anyone. the reason i see a lot of people fail--i think there's
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The reason i see a lot of people fail--i think there's a combination of reasons.
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One is sometimes people are
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One is sometimes people are like, "well, my friend did it.
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One is sometimes people are like, "well, my friend did it. i'm gonna do it."
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Like, "well, my friend did it. i'm gonna do it." and they do the same thing,
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I'm gonna do it." and they do the same thing, and it doesn't work for them.
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And they do the same thing, and it doesn't work for them. and, you know, i found
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And it doesn't work for them. and, you know, i found this working with patients.
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And, you know, i found this working with patients. when i have somebody come
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This working with patients. when i have somebody come in with inflammatory
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When i have somebody come in with inflammatory bowel disease, like crohn's
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In with inflammatory bowel disease, like crohn's or colitis, and if i have
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Bowel disease, like crohn's or colitis, and if i have somebody coming with cancer,
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Or colitis, and if i have somebody coming with cancer, those are completely
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Somebody coming with cancer, those are completely different diets.
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Those are completely different diets. the person with ibs,
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Different diets. the person with ibs, they cannot do anything raw.
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The person with ibs, they cannot do anything raw. it should be almost all soups,
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They cannot do anything raw. it should be almost all soups, those sort of things.
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It should be almost all soups, those sort of things. whereas the cancer patients,
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Those sort of things. whereas the cancer patients, i'm gonna have them
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Whereas the cancer patients, i'm gonna have them actually do some raw,
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I'm gonna have them actually do some raw, do a lot of vegetables.
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Actually do some raw, do a lot of vegetables. i mean, so it's a very
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Do a lot of vegetables. i mean, so it's a very different diet.
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I mean, so it's a very different diet. so, people need to, over time,
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Different diet. so, people need to, over time, discover what foods work
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So, people need to, over time, discover what foods work best for their unique--
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Discover what foods work best for their unique-- the way god made them,
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Best for their unique-- the way god made them, their unique biology.
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The way god made them, their unique biology. and the other thing i would
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Their unique biology. and the other thing i would say is, when in doubt,
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And the other thing i would say is, when in doubt, eat a lot--
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Say is, when in doubt, eat a lot-- do higher protein,
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Eat a lot-- do higher protein, do a lot of organic meat,
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Do higher protein, do a lot of organic meat, needs to be organic,
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Do a lot of organic meat, needs to be organic, grass fed, natural, and a lot
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Needs to be organic, grass fed, natural, and a lot of vegetables steamed.
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Grass fed, natural, and a lot of vegetables steamed. that might sound
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Of vegetables steamed. that might sound a little boring, but--
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That might sound a little boring, but-- >> joyce: tell us that again.
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A little boring, but-- >> joyce: tell us that again. >> dr. axe: yeah, i would say
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>> joyce: tell us that again. >> dr. axe: yeah, i would say you wanna focus on doing
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>> dr. axe: yeah, i would say you wanna focus on doing a lot of organic meat
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You wanna focus on doing a lot of organic meat and a lot of organic vegetables.
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A lot of organic meat and a lot of organic vegetables. i mean, i've had numerous
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And a lot of organic vegetables. i mean, i've had numerous patients, like, in my virtual
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I mean, i've had numerous patients, like, in my virtual practice and just other
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Patients, like, in my virtual practice and just other people over the years,
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Practice and just other people over the years, we've reversed type 2 diabetes,
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People over the years, we've reversed type 2 diabetes, we've reversed
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We've reversed type 2 diabetes, we've reversed autoimmune disease,
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We've reversed autoimmune disease, hypothyroidism--
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Autoimmune disease, hypothyroidism-- people getting off all their
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Hypothyroidism-- people getting off all their medications, cancer.
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People getting off all their medications, cancer. and we've done it by helping
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Medications, cancer. and we've done it by helping people just use
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And we've done it by helping people just use food as medicine.
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People just use food as medicine. it's really a combination
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Food as medicine. it's really a combination of doing the right foods,
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It's really a combination of doing the right foods, some of the right
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Of doing the right foods, some of the right supplements to fill in those
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Some of the right supplements to fill in those gaps that are maybe missing,
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Supplements to fill in those gaps that are maybe missing, and then lifestyle.
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Gaps that are maybe missing, and then lifestyle. and a big part of that
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And then lifestyle. and a big part of that is building peace.
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And a big part of that is building peace. your relationships with god,
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Is building peace. your relationships with god, your relationships with others,
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Your relationships with god, your relationships with others, strengthening those ties.
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Your relationships with others, strengthening those ties. if you can do that, i mean,
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Strengthening those ties. if you can do that, i mean, i found you can reverse
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If you can do that, i mean, i found you can reverse almost any condition.
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I found you can reverse almost any condition. >> ginger: that's really
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Almost any condition. >> ginger: that's really encouraging.
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>> ginger: that's really encouraging. >> joyce: wow.
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Encouraging. >> joyce: wow. >> erin: it's interesting.
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>> joyce: wow. >> erin: it's interesting. 'cause i think, growing up
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>> erin: it's interesting. 'cause i think, growing up watching like, my mom
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'cause i think, growing up watching like, my mom and that age group,
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Watching like, my mom and that age group, diet culture was really
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And that age group, diet culture was really popular.
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Diet culture was really popular. >> dr. axe: yes.
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Popular. >> dr. axe: yes. >> erin: and so, i remember,
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>> dr. axe: yes. >> erin: and so, i remember, like, buying snackwell
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>> erin: and so, i remember, like, buying snackwell cookies at the grocery store
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Like, buying snackwell cookies at the grocery store because they were like,
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Cookies at the grocery store because they were like, you know, 100 calories.
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And so, it was all based off
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And so, it was all based off of probably a lot of empty
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And so, it was all based off of probably a lot of empty calories, but they were low.
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Of probably a lot of empty calories, but they were low. so, you had to be--
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Calories, but they were low. so, you had to be-- that had to be good for you.
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So, you had to be-- that had to be good for you. but then as we learn more,
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That had to be good for you. but then as we learn more, some of that is just so
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But then as we learn more, some of that is just so backwards in what you're saying.
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Some of that is just so backwards in what you're saying. like, that's not whole
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Backwards in what you're saying. like, that's not whole foods at all.
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Like, that's not whole foods at all. it's the opposite of what i need
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Foods at all. it's the opposite of what i need as a female to fuel my body.
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It's the opposite of what i need as a female to fuel my body. >> dr. axe: hey, can i tell
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As a female to fuel my body. >> dr. axe: hey, can i tell you something?
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>> dr. axe: hey, can i tell you something? i remember growing up,
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You something? i remember growing up, and i think you guys may
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I remember growing up, and i think you guys may or may not relate to this,
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And i think you guys may or may not relate to this, but, like, my mom and grandma
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Or may not relate to this, but, like, my mom and grandma tried to push margarine
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But, like, my mom and grandma tried to push margarine on my dad.
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Tried to push margarine on my dad. >> erin: oh, yes.
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On my dad. >> erin: oh, yes. >> dr. axe: my dad's like
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>> erin: oh, yes. >> dr. axe: my dad's like an old military guy,
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>> dr. axe: my dad's like an old military guy, and he just was not having it.
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An old military guy, and he just was not having it. he was like, "i want my meat,
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My potato and my butter.
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My potato and my butter. like, i'm just gonna
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My potato and my butter. like, i'm just gonna do butter on everything."
00:05:07.263 --> 00:05:08.664
Like, i'm just gonna do butter on everything." and the funny thing is,
00:05:08.731 --> 00:05:09.465
Do butter on everything." and the funny thing is, is he turned out to be right,
00:05:09.532 --> 00:05:10.600
And the funny thing is, is he turned out to be right, like, all the margarine,
00:05:10.666 --> 00:05:11.601
Is he turned out to be right, like, all the margarine, all the seed oils,
00:05:11.667 --> 00:05:12.902
Like, all the margarine, all the seed oils, all this stuff.
00:05:12.969 --> 00:05:13.936
All the seed oils, all this stuff. and so, really going back
00:05:14.003 --> 00:05:15.171
All this stuff. and so, really going back to what your great--
00:05:15.238 --> 00:05:16.839
And so, really going back to what your great-- you know, your great
00:05:16.906 --> 00:05:17.507
To what your great-- you know, your great grandma was doing,
00:05:17.573 --> 00:05:19.175
You know, your great grandma was doing, and going back to what
00:05:19.242 --> 00:05:20.643
Grandma was doing, and going back to what the bible talks about, like--
00:05:20.710 --> 00:05:22.044
And going back to what the bible talks about, like-- you know, some of the most
00:05:22.111 --> 00:05:25.081
The bible talks about, like-- you know, some of the most outlawed things today by
00:05:25.148 --> 00:05:27.049
You know, some of the most outlawed things today by the american heart association,
00:05:27.116 --> 00:05:28.384
Outlawed things today by the american heart association, a lot of these large,
00:05:28.451 --> 00:05:29.552
The american heart association, a lot of these large, medical groups are
00:05:29.619 --> 00:05:30.486
A lot of these large, medical groups are things that the bible says,
00:05:30.553 --> 00:05:31.554
Medical groups are things that the bible says, no, eat a lot of those.
00:05:31.621 --> 00:05:32.855
Things that the bible says, no, eat a lot of those. like, the most--
00:05:32.922 --> 00:05:33.589
No, eat a lot of those. like, the most-- some of the most referenced
00:05:33.656 --> 00:05:34.524
Like, the most-- some of the most referenced foods in the bible
00:05:34.590 --> 00:05:35.191
Some of the most referenced foods in the bible are red meat, high fat foods,
00:05:35.258 --> 00:05:38.561
Foods in the bible are red meat, high fat foods, butter, salt, bread, honey,
00:05:38.628 --> 00:05:42.031
Are red meat, high fat foods, butter, salt, bread, honey, which has got sugar in it.
00:05:42.098 --> 00:05:43.232
Butter, salt, bread, honey, which has got sugar in it. i mean, all those things.
00:05:43.299 --> 00:05:43.966
Which has got sugar in it. i mean, all those things. >> erin: makes me so happy.
00:05:44.033 --> 00:05:44.834
I mean, all those things. >> erin: makes me so happy. >> dr. axe: yeah, i mean--
00:05:44.901 --> 00:05:45.701
>> erin: makes me so happy. >> dr. axe: yeah, i mean-- >> joyce: i could go home
00:05:45.768 --> 00:05:46.702
>> dr. axe: yeah, i mean-- >> joyce: i could go home and have a feast.
00:05:46.769 --> 00:05:47.303
>> joyce: i could go home and have a feast. >> erin: you could.
00:05:47.370 --> 00:05:48.604
And have a feast. >> erin: you could. >> dr. axe: if you're eating
00:05:48.671 --> 00:05:49.572
>> erin: you could. >> dr. axe: if you're eating foods the way god intended--
00:05:49.639 --> 00:05:50.973
>> dr. axe: if you're eating foods the way god intended-- like, dairy's the best
00:05:51.040 --> 00:05:52.008
Foods the way god intended-- like, dairy's the best example of this, probably.
00:05:52.074 --> 00:05:53.075
Like, dairy's the best example of this, probably. if you're eating raw, organic
00:05:53.142 --> 00:05:55.878
Example of this, probably. if you're eating raw, organic dairy, maybe it's fermented
00:05:55.945 --> 00:05:57.513
If you're eating raw, organic dairy, maybe it's fermented too, and do like a yogurt,
00:05:57.580 --> 00:05:59.315
Dairy, maybe it's fermented too, and do like a yogurt, it tends to be a healing
00:05:59.382 --> 00:06:00.283
Too, and do like a yogurt, it tends to be a healing food for most people.
00:06:00.349 --> 00:06:01.684
It tends to be a healing food for most people. but when you pasteurize it,
00:06:01.751 --> 00:06:03.186
Food for most people. but when you pasteurize it, when you homogenize it,
00:06:03.252 --> 00:06:04.220
But when you pasteurize it, when you homogenize it, when it's been, you know,
00:06:04.287 --> 00:06:05.354
When you homogenize it, when it's been, you know, the animal was eating
00:06:05.421 --> 00:06:06.956
When it's been, you know, the animal was eating grains and there's
00:06:07.023 --> 00:06:08.224
The animal was eating grains and there's pesticides in the feed,
00:06:08.291 --> 00:06:09.258
Grains and there's pesticides in the feed, they've been taking antibiotics,
00:06:09.325 --> 00:06:10.593
Pesticides in the feed, they've been taking antibiotics, when all those things happen,
00:06:10.660 --> 00:06:11.461
They've been taking antibiotics, when all those things happen, it's no longer a god food.
00:06:11.527 --> 00:06:13.596
When all those things happen, it's no longer a god food. it's no longer that original
00:06:13.663 --> 00:06:14.997
It's no longer a god food. it's no longer that original thing that god created.
00:06:15.064 --> 00:06:16.165
It's no longer that original thing that god created. it's now, you know,
00:06:16.232 --> 00:06:18.034
Thing that god created. it's now, you know, it's now unhealthy to the body.
00:06:18.100 --> 00:06:20.069
It's now, you know, it's now unhealthy to the body. >> erin: sure,
00:06:20.136 --> 00:06:20.736
It's now unhealthy to the body. >> erin: sure, that's interesting.
00:06:20.803 --> 00:06:21.838
>> erin: sure, that's interesting. >> joyce: okay, well,
00:06:21.904 --> 00:06:22.505
That's interesting. >> joyce: okay, well, you buy the cow.
00:06:22.572 --> 00:06:24.307
>> joyce: okay, well, you buy the cow. >> erin: i would love to.
00:06:24.373 --> 00:06:25.208
You buy the cow. >> erin: i would love to. >> ginger: and ginger can
00:06:25.274 --> 00:06:25.975
>> erin: i would love to. >> ginger: and ginger can learn how to milk the cow.
00:06:26.042 --> 00:06:26.976
>> ginger: and ginger can learn how to milk the cow. >> joyce: and then we'll
00:06:27.043 --> 00:06:28.044
Learn how to milk the cow. >> joyce: and then we'll all have non-pasteurized milk.
00:06:28.110 --> 00:06:30.480
>> joyce: and then we'll all have non-pasteurized milk. >> ginger: i do know
00:06:30.546 --> 00:06:31.247
All have non-pasteurized milk. >> ginger: i do know how to milk a cow.
00:06:31.314 --> 00:06:31.981
>> ginger: i do know how to milk a cow. >> erin: yeah, it feels right
00:06:32.048 --> 00:06:32.882
How to milk a cow. >> erin: yeah, it feels right that you assigned her that job.
00:06:32.949 --> 00:06:33.783
>> erin: yeah, it feels right that you assigned her that job. >> dr. axe: really?
00:06:33.850 --> 00:06:34.383
That you assigned her that job. >> dr. axe: really? >> ginger: i do.
00:06:34.450 --> 00:06:34.951
>> dr. axe: really? >> ginger: i do. >> joyce: i've actually
00:06:35.017 --> 00:06:35.618
>> ginger: i do. >> joyce: i've actually done it, too.
00:06:35.685 --> 00:06:36.085
>> joyce: i've actually done it, too. >> dr. axe: wow!
00:06:36.152 --> 00:06:36.652
Done it, too. >> dr. axe: wow! >> erin: have you?
00:06:36.719 --> 00:06:37.253
>> dr. axe: wow! >> erin: have you? >> joyce: m-hm.
00:06:37.320 --> 00:06:37.820
>> erin: have you? >> joyce: m-hm. >> erin: that's so cute.
00:06:37.887 --> 00:06:38.554
>> joyce: m-hm. >> erin: that's so cute. >> ginger: see, we can milk
00:06:38.621 --> 00:06:39.422
>> erin: that's so cute. >> ginger: see, we can milk the cows.
00:06:39.489 --> 00:06:40.723
>> ginger: see, we can milk the cows. >> joyce: well, my grandparents,
00:06:40.790 --> 00:06:41.491
The cows. >> joyce: well, my grandparents, you know, lived on the farm,
00:06:41.557 --> 00:06:42.558
>> joyce: well, my grandparents, you know, lived on the farm, and so i got flogged
00:06:42.625 --> 00:06:45.428
You know, lived on the farm, and so i got flogged by a rooster and all
00:06:45.495 --> 00:06:47.096
And so i got flogged by a rooster and all kinds of good stuff.
00:06:47.163 --> 00:06:47.864
By a rooster and all kinds of good stuff. >> ginger: one time,
00:06:47.930 --> 00:06:48.498
Kinds of good stuff. >> ginger: one time, when i worked
00:06:48.564 --> 00:06:49.532
>> ginger: one time, when i worked in television before here,
00:06:49.599 --> 00:06:50.900
When i worked in television before here, in lima, ohio, which dr. axe
00:06:50.967 --> 00:06:53.469
In television before here, in lima, ohio, which dr. axe is familiar with.
00:06:53.536 --> 00:06:54.103
In lima, ohio, which dr. axe is familiar with. >> dr. axe: a lot
00:06:54.170 --> 00:06:54.871
Is familiar with. >> dr. axe: a lot of family there.
00:06:54.937 --> 00:06:55.304
>> dr. axe: a lot of family there. >> ginger: i had to do
00:06:55.371 --> 00:06:56.239
Of family there. >> ginger: i had to do a celebrity cow milking
00:06:56.305 --> 00:06:57.573
>> ginger: i had to do a celebrity cow milking contest at the county fair.
00:06:57.640 --> 00:06:58.574
A celebrity cow milking contest at the county fair. >> joyce: oh, no.
00:06:58.641 --> 00:06:59.308
Contest at the county fair. >> joyce: oh, no. >> erin: i forgot about that.
00:06:59.375 --> 00:07:00.209
>> joyce: oh, no. >> erin: i forgot about that. >> ginger: and it was--
00:07:00.276 --> 00:07:01.377
>> erin: i forgot about that. >> ginger: and it was-- i lost horrendously.
00:07:01.444 --> 00:07:03.446
>> ginger: and it was-- i lost horrendously. i fell off the stool
00:07:03.513 --> 00:07:04.514
I lost horrendously. i fell off the stool onto the ground.
00:07:04.580 --> 00:07:05.648
I fell off the stool onto the ground. >> [joyce laughing]
00:07:05.715 --> 00:07:06.682
Onto the ground. >> [joyce laughing] >> ginger: but i did learn
00:07:06.749 --> 00:07:07.683
>> [joyce laughing] >> ginger: but i did learn how to milk the cow.
00:07:07.750 --> 00:07:08.451
>> ginger: but i did learn how to milk the cow. so that will come in handy
00:07:08.518 --> 00:07:10.553
How to milk the cow. so that will come in handy if i need it someday.
00:07:10.620 --> 00:07:12.154
So that will come in handy if i need it someday. but it is interesting how
00:07:12.221 --> 00:07:14.023
If i need it someday. but it is interesting how our food has changed.
00:07:14.090 --> 00:07:15.458
But it is interesting how our food has changed. >> erin: it is.
00:07:15.525 --> 00:07:16.092
Our food has changed. >> erin: it is. >> ginger: and how we need
00:07:16.158 --> 00:07:16.993
>> erin: it is. >> ginger: and how we need to learn a new way,
00:07:17.059 --> 00:07:18.294
>> ginger: and how we need to learn a new way, even how to find those foods
00:07:18.361 --> 00:07:19.962
To learn a new way, even how to find those foods that are the right fit for us.
00:07:20.029 --> 00:07:21.531
Even how to find those foods that are the right fit for us. it takes research and education.
00:07:21.597 --> 00:07:23.666
That are the right fit for us. it takes research and education. >> dr. axe: yeah.
00:07:23.733 --> 00:07:24.300
It takes research and education. >> dr. axe: yeah. you know, i will say there's
00:07:24.367 --> 00:07:25.635
>> dr. axe: yeah. you know, i will say there's two ways to go about it.
00:07:25.701 --> 00:07:26.736
You know, i will say there's two ways to go about it. one is, you know,
00:07:26.802 --> 00:07:27.770
Two ways to go about it. one is, you know, i think we do have more
00:07:27.837 --> 00:07:28.704
One is, you know, i think we do have more access to these foods
00:07:28.771 --> 00:07:29.805
I think we do have more access to these foods again now after not
00:07:29.872 --> 00:07:30.940
Access to these foods again now after not having it for a while.
00:07:31.007 --> 00:07:32.208
Again now after not having it for a while. because, you know,
00:07:32.275 --> 00:07:32.942
Having it for a while. because, you know, we can go to places like
00:07:33.009 --> 00:07:33.910
Because, you know, we can go to places like sprouts or whole foods
00:07:33.976 --> 00:07:34.777
We can go to places like sprouts or whole foods market or there's a lot
00:07:34.844 --> 00:07:36.312
Sprouts or whole foods market or there's a lot of specialty shops now
00:07:36.379 --> 00:07:37.580
Market or there's a lot of specialty shops now where we can get more
00:07:37.647 --> 00:07:39.148
Of specialty shops now where we can get more of these foods.
00:07:39.215 --> 00:07:39.649
Where we can get more of these foods. you know, i go to my local
00:07:39.715 --> 00:07:40.683
Of these foods. you know, i go to my local farmer's market.
00:07:40.750 --> 00:07:41.117
You know, i go to my local farmer's market. you know, if you go there
00:07:41.183 --> 00:07:41.984
Farmer's market. you know, if you go there on saturdays or when
00:07:42.051 --> 00:07:42.952
You know, if you go there on saturdays or when you have those locally
00:07:43.019 --> 00:07:44.186
On saturdays or when you have those locally and meet your local farmer,
00:07:44.253 --> 00:07:45.488
You have those locally and meet your local farmer, that's something
00:07:45.555 --> 00:07:46.155
And meet your local farmer, that's something we do as a family.
00:07:46.222 --> 00:07:46.956
That's something we do as a family. i've got two girls,
00:07:47.023 --> 00:07:47.690
We do as a family. i've got two girls, my wife and i, and we just--
00:07:47.757 --> 00:07:48.724
I've got two girls, my wife and i, and we just-- we go there,
00:07:48.791 --> 00:07:49.191
My wife and i, and we just-- we go there, and the girls love it.
00:07:49.258 --> 00:07:49.959
We go there, and the girls love it. you know, they love going
00:07:50.026 --> 00:07:50.726
And the girls love it. you know, they love going and helping pick out
00:07:50.793 --> 00:07:51.360
You know, they love going and helping pick out the produce.
00:07:51.427 --> 00:07:51.794
And helping pick out the produce. >> joyce: can you buy raw
00:07:51.861 --> 00:07:52.695
The produce. >> joyce: can you buy raw milk at those places?
00:07:52.762 --> 00:07:53.262
>> joyce: can you buy raw milk at those places? >> dr. axe: you can.
00:07:53.329 --> 00:07:53.996
Milk at those places? >> dr. axe: you can. a lot of them.
00:07:54.063 --> 00:07:54.564
>> dr. axe: you can. a lot of them. now, what they do is they
00:07:54.630 --> 00:07:55.464
A lot of them. now, what they do is they put on this little sticker,
00:07:55.531 --> 00:07:56.365
Now, what they do is they put on this little sticker, and it says,
00:07:56.432 --> 00:07:57.033
Put on this little sticker, and it says, "for pet consumption only."
00:07:57.099 --> 00:07:58.067
And it says, "for pet consumption only." >> erin: it does look scary.
00:07:58.134 --> 00:07:58.935
"for pet consumption only." >> erin: it does look scary. >> dr. axe: and sometimes
00:07:59.001 --> 00:07:59.669
>> erin: it does look scary. >> dr. axe: and sometimes my kids act like,
00:07:59.735 --> 00:08:00.303
>> dr. axe: and sometimes my kids act like, you know, pets, but--
00:08:00.369 --> 00:08:02.004
My kids act like, you know, pets, but-- >> [ladies laughing]
00:08:02.071 --> 00:08:02.939
You know, pets, but-- >> [ladies laughing] >> ginger: you just
00:08:03.005 --> 00:08:03.606
>> [ladies laughing] >> ginger: you just drink it out of a bowl
00:08:03.673 --> 00:08:04.507
>> ginger: you just drink it out of a bowl and then it's fine.
00:08:04.574 --> 00:08:05.675
Drink it out of a bowl and then it's fine. >> dr. axe: yes, yes, exactly.
00:08:05.741 --> 00:08:07.543
And then it's fine. >> dr. axe: yes, yes, exactly. so, but we consume
00:08:07.610 --> 00:08:09.045
>> dr. axe: yes, yes, exactly. so, but we consume that and use that.
00:08:09.111 --> 00:08:09.679
So, but we consume that and use that. so, most states now you can.
00:08:09.745 --> 00:08:12.214
That and use that. so, most states now you can. >> joyce: my daughter gets
00:08:12.281 --> 00:08:13.516
So, most states now you can. >> joyce: my daughter gets it from a farmer, so.
00:08:13.583 --> 00:08:15.451
>> joyce: my daughter gets it from a farmer, so. i would have easy access
00:08:15.518 --> 00:08:16.719
It from a farmer, so. i would have easy access if i thought i could swallow it.
00:08:16.786 --> 00:08:18.788
>> erin: it's interesting,
00:08:19.655 --> 00:08:20.523
>> erin: it's interesting, like, as a mom of young kids,
00:08:20.590 --> 00:08:23.459
>> erin: it's interesting, like, as a mom of young kids, there's so much information
00:08:23.526 --> 00:08:24.961
Like, as a mom of young kids, there's so much information out there, and sometimes
00:08:25.027 --> 00:08:26.495
There's so much information out there, and sometimes it can feel overwhelming.
00:08:26.562 --> 00:08:28.297
Out there, and sometimes it can feel overwhelming. because we have so much
00:08:28.364 --> 00:08:30.466
It can feel overwhelming. because we have so much information available
00:08:30.533 --> 00:08:31.300
Because we have so much information available to us on social media.
00:08:31.367 --> 00:08:32.201
Information available to us on social media. it's "do this, don't do this.
00:08:32.268 --> 00:08:33.402
To us on social media. it's "do this, don't do this. you're a terrible mom."
00:08:33.469 --> 00:08:34.003
It's "do this, don't do this. you're a terrible mom." but if you, do it this way,
00:08:34.070 --> 00:08:35.037
You're a terrible mom." but if you, do it this way, then it's really bad, too.
00:08:35.104 --> 00:08:36.038
So, it can feel overwhelming
00:08:36.105 --> 00:08:37.673
So, it can feel overwhelming and daunting.
00:08:37.740 --> 00:08:38.341
So, it can feel overwhelming and daunting. so, to those of us who
00:08:38.407 --> 00:08:40.176
And daunting. so, to those of us who this might be new, like,
00:08:40.242 --> 00:08:41.177
So, to those of us who this might be new, like, what are your--
00:08:41.243 --> 00:08:41.877
This might be new, like, what are your-- what would you recommend
00:08:41.944 --> 00:08:43.179
What are your-- what would you recommend your first step should be.
00:08:43.245 --> 00:08:44.046
What would you recommend your first step should be. >> dr. axe: yeah, i would say--
00:08:44.113 --> 00:08:45.114
Your first step should be. >> dr. axe: yeah, i would say-- i mean, one of the biggest
00:08:45.181 --> 00:08:46.082
>> dr. axe: yeah, i would say-- i mean, one of the biggest focuses is just trying
00:08:46.148 --> 00:08:47.083
I mean, one of the biggest focuses is just trying to eat real food.
00:08:47.149 --> 00:08:48.050
Focuses is just trying to eat real food. you know, i used to teach--
00:08:48.117 --> 00:08:48.918
To eat real food. you know, i used to teach-- i used to do shopping
00:08:48.985 --> 00:08:50.086
You know, i used to teach-- i used to do shopping classes with my patients.
00:08:50.152 --> 00:08:52.755
I used to do shopping classes with my patients. and basically, and many
00:08:52.822 --> 00:08:54.857
Classes with my patients. and basically, and many of us have heard this rule,
00:08:54.924 --> 00:08:55.758
And basically, and many of us have heard this rule, but it's easy.
00:08:55.825 --> 00:08:56.425
Of us have heard this rule, but it's easy. it's like, just stay
00:08:56.492 --> 00:08:57.259
But it's easy. it's like, just stay on the outside.
00:08:57.326 --> 00:08:57.760
It's like, just stay on the outside. >> erin: oh, yeah.
00:08:57.827 --> 00:08:58.327
On the outside. >> erin: oh, yeah. >> dr. axe: you know,
00:08:58.394 --> 00:08:59.061
>> erin: oh, yeah. >> dr. axe: you know, the bible talks
00:08:59.128 --> 00:08:59.562
>> dr. axe: you know, the bible talks about the middle.
00:08:59.629 --> 00:09:00.029
The bible talks about the middle. it's like the valley
00:09:00.096 --> 00:09:00.630
About the middle. it's like the valley of the shadow of death, right.
00:09:00.696 --> 00:09:01.530
It's like the valley of the shadow of death, right. it's where the packaged
00:09:01.597 --> 00:09:02.098
Of the shadow of death, right. it's where the packaged foods are.
00:09:02.164 --> 00:09:02.398
It's where the packaged foods are. >> [ladies laughing]
00:09:02.465 --> 00:09:02.865
Foods are. >> [ladies laughing] >> dr. axe: all the stuff
00:09:02.932 --> 00:09:03.699
>> [ladies laughing] >> dr. axe: all the stuff that's gonna kill you.
00:09:03.766 --> 00:09:04.300
>> dr. axe: all the stuff that's gonna kill you. so, you wanna stay--
00:09:04.367 --> 00:09:04.867
That's gonna kill you. so, you wanna stay-- >> erin: that's where
00:09:04.934 --> 00:09:05.434
So, you wanna stay-- >> erin: that's where the oreos are.
00:09:05.501 --> 00:09:05.901
>> erin: that's where the oreos are. >> dr. axe: yes.
00:09:05.968 --> 00:09:06.469
The oreos are. >> dr. axe: yes. stay away from those.
00:09:06.535 --> 00:09:07.136
>> dr. axe: yes. stay away from those. because on the outside,
00:09:07.203 --> 00:09:08.104
Stay away from those. because on the outside, it's the produce, it's the meat,
00:09:08.170 --> 00:09:09.805
Because on the outside, it's the produce, it's the meat, it's the dairy.
00:09:09.872 --> 00:09:10.640
It's the produce, it's the meat, it's the dairy. it's just the real
00:09:10.706 --> 00:09:11.340
It's the dairy. it's just the real unprocessed food.
00:09:11.407 --> 00:09:12.441
It's just the real unprocessed food. so, you know,
00:09:12.508 --> 00:09:13.476
Unprocessed food. so, you know, get your kids apples.
00:09:13.542 --> 00:09:14.877
So, you know, get your kids apples. make 'em ants on a log,
00:09:14.944 --> 00:09:16.946
Get your kids apples. make 'em ants on a log, like celery with almond
00:09:17.013 --> 00:09:17.647
Make 'em ants on a log, like celery with almond butter and raisins.
00:09:17.713 --> 00:09:18.981
Like celery with almond butter and raisins. you know, just--
00:09:19.048 --> 00:09:19.882
Butter and raisins. you know, just-- i mean, do some of those simple,
00:09:19.949 --> 00:09:20.883
You know, just-- i mean, do some of those simple, easy meals.
00:09:20.950 --> 00:09:22.585
I mean, do some of those simple, easy meals. a lot of meat, a lot of fruits,
00:09:22.652 --> 00:09:24.520
Easy meals. a lot of meat, a lot of fruits, a lot of vegetables,
00:09:24.587 --> 00:09:25.621
A lot of meat, a lot of fruits, a lot of vegetables, some whole grains.
00:09:25.688 --> 00:09:26.889
A lot of vegetables, some whole grains. you know, bread,
00:09:26.956 --> 00:09:27.890
Some whole grains. you know, bread, if it's sourdough or sprouted,
00:09:27.957 --> 00:09:29.492
You know, bread, if it's sourdough or sprouted, like ezekiel bread.
00:09:29.558 --> 00:09:30.226
If it's sourdough or sprouted, like ezekiel bread. that's all great, you know,
00:09:30.292 --> 00:09:31.060
Like ezekiel bread. that's all great, you know, so i just really try
00:09:31.127 --> 00:09:32.261
That's all great, you know, so i just really try and just get a lot of real food.
00:09:32.328 --> 00:09:33.863
So i just really try and just get a lot of real food. >> erin: that's great.
00:09:33.929 --> 00:09:35.131
And just get a lot of real food. >> erin: that's great. >> dr. axe: yeah, yeah.
00:09:35.197 --> 00:09:36.265
>> erin: that's great. >> dr. axe: yeah, yeah. >> erin: no, go ahead.
00:09:36.332 --> 00:09:37.466
>> dr. axe: yeah, yeah. >> erin: no, go ahead. >> ginger: i was
00:09:37.533 --> 00:09:38.367
>> erin: no, go ahead. >> ginger: i was seeing erin breathe,
00:09:38.434 --> 00:09:39.068
>> ginger: i was seeing erin breathe, and i just want to make sure,
00:09:39.135 --> 00:09:40.603
Seeing erin breathe, and i just want to make sure, i'm not gonna interrupt you.
00:09:40.670 --> 00:09:41.470
And i just want to make sure, i'm not gonna interrupt you. >> erin: i was panicking about
00:09:41.537 --> 00:09:42.505
I'm not gonna interrupt you. >> erin: i was panicking about my grocery shopping.
00:09:42.571 --> 00:09:43.272
>> erin: i was panicking about my grocery shopping. no, you're good.
00:09:43.339 --> 00:09:44.173
My grocery shopping. no, you're good. >> ginger: we have another
00:09:44.240 --> 00:09:45.775
No, you're good. >> ginger: we have another social media question.
00:09:45.841 --> 00:09:46.709
>> ginger: we have another social media question. it says "i'm a new mom.
00:09:46.776 --> 00:09:47.977
Social media question. it says "i'm a new mom. and postpartum depression
00:09:48.044 --> 00:09:49.779
It says "i'm a new mom. and postpartum depression was not something
00:09:49.845 --> 00:09:50.513
And postpartum depression was not something i was prepared for.
00:09:50.579 --> 00:09:51.447
Was not something i was prepared for. i feel hopeless."
00:09:51.514 --> 00:09:54.517
I was prepared for. i feel hopeless." anything for that.
00:09:54.583 --> 00:09:55.785
I feel hopeless." anything for that. even for pregnant women as well.
00:09:55.851 --> 00:09:57.553
Anything for that. even for pregnant women as well. >> dr. axe: yeah.
00:09:57.620 --> 00:09:58.220
Even for pregnant women as well. >> dr. axe: yeah. i've got a few things.
00:09:58.287 --> 00:09:59.588
>> dr. axe: yeah. i've got a few things. one of the biggest reasons--
00:09:59.655 --> 00:10:00.823
I've got a few things. one of the biggest reasons-- this is unknown
00:10:00.890 --> 00:10:01.457
One of the biggest reasons-- this is unknown to a lot of people,
00:10:01.524 --> 00:10:02.224
This is unknown to a lot of people, at least in the united states,
00:10:02.291 --> 00:10:03.225
To a lot of people, at least in the united states, is that one reason why a lot
00:10:03.292 --> 00:10:05.161
At least in the united states, is that one reason why a lot of women get postpartum
00:10:05.227 --> 00:10:05.995
Is that one reason why a lot of women get postpartum depression is they
00:10:06.062 --> 00:10:06.862
Of women get postpartum depression is they have something that
00:10:06.929 --> 00:10:07.596
Depression is they have something that we'd call a blood deficiency.
00:10:07.663 --> 00:10:09.065
Have something that we'd call a blood deficiency. so, think about it.
00:10:09.131 --> 00:10:09.965
We'd call a blood deficiency. so, think about it. women go through birth,
00:10:10.032 --> 00:10:11.467
So, think about it. women go through birth, and the amount of blood
00:10:11.534 --> 00:10:12.968
Women go through birth, and the amount of blood that's lost and the placenta,
00:10:13.035 --> 00:10:14.770
And the amount of blood that's lost and the placenta, all the energy that goes
00:10:14.837 --> 00:10:16.439
That's lost and the placenta, all the energy that goes into that, that's blood.
00:10:16.505 --> 00:10:17.773
All the energy that goes into that, that's blood. and a lot of people
00:10:17.840 --> 00:10:19.475
Into that, that's blood. and a lot of people don't realize, in a way,
00:10:19.542 --> 00:10:21.143
And a lot of people don't realize, in a way, your breast milk
00:10:21.210 --> 00:10:22.244
Don't realize, in a way, your breast milk is actually essentially
00:10:22.311 --> 00:10:23.112
Your breast milk is actually essentially blood turned into milk.
00:10:23.179 --> 00:10:24.146
Is actually essentially blood turned into milk. and so, your body's using
00:10:24.213 --> 00:10:25.715
Blood turned into milk. and so, your body's using up so much blood.
00:10:25.781 --> 00:10:26.415
And so, your body's using up so much blood. and if you ever had anemia,
00:10:26.482 --> 00:10:27.683
Up so much blood. and if you ever had anemia, anybody would know.
00:10:27.750 --> 00:10:28.317
And if you ever had anemia, anybody would know. you feel tired,
00:10:28.384 --> 00:10:29.785
Anybody would know. you feel tired, you feel depleted.
00:10:29.852 --> 00:10:30.386
You feel tired, you feel depleted. there's a level
00:10:30.453 --> 00:10:32.321
You feel depleted. there's a level of depression there.
00:10:32.388 --> 00:10:33.089
There's a level of depression there. so, one of the best things women
00:10:33.155 --> 00:10:34.990
Of depression there. so, one of the best things women can do is build their blood.
00:10:35.057 --> 00:10:36.625
So, one of the best things women can do is build their blood. and the way you do that is eat
00:10:36.692 --> 00:10:38.427
Can do is build their blood. and the way you do that is eat a lot of beets is really great.
00:10:38.494 --> 00:10:40.062
And the way you do that is eat a lot of beets is really great. you can even get a powder
00:10:40.129 --> 00:10:40.963
A lot of beets is really great. you can even get a powder like beetroot juice powder.
00:10:41.030 --> 00:10:42.465
You can even get a powder like beetroot juice powder. just drink that in water,
00:10:42.531 --> 00:10:43.466
Like beetroot juice powder. just drink that in water, it tastes pretty good.
00:10:43.532 --> 00:10:44.233
Just drink that in water, it tastes pretty good. >> ginger: i do love beets.
00:10:44.300 --> 00:10:45.134
It tastes pretty good. >> ginger: i do love beets. >> dr. axe: so,
00:10:45.201 --> 00:10:45.701
>> ginger: i do love beets. >> dr. axe: so, that's a great way.
00:10:45.768 --> 00:10:46.635
Eating more red meat
00:10:47.636 --> 00:10:49.505
Eating more red meat that's grass-fed and organic.
00:10:49.572 --> 00:10:50.806
Eating more red meat that's grass-fed and organic. do a steak,
00:10:50.873 --> 00:10:51.674
That's grass-fed and organic. do a steak, do a grass-fed burger.
00:10:51.741 --> 00:10:52.608
Do a steak, do a grass-fed burger. getting more red meat is good.
00:10:52.675 --> 00:10:53.776
Do a grass-fed burger. getting more red meat is good. sometimes taking
00:10:53.843 --> 00:10:54.810
Getting more red meat is good. sometimes taking an iron supplement--
00:10:54.877 --> 00:10:55.478
Sometimes taking an iron supplement-- now, you wanna take more
00:10:55.544 --> 00:10:56.445
An iron supplement-- now, you wanna take more of a food-based iron supplement,
00:10:56.512 --> 00:10:57.847
Now, you wanna take more of a food-based iron supplement, or it'll bother your stomach.
00:10:57.913 --> 00:10:59.248
Of a food-based iron supplement, or it'll bother your stomach. but doing something to naturally
00:10:59.315 --> 00:11:01.383
Or it'll bother your stomach. but doing something to naturally sort of build the blood.
00:11:01.450 --> 00:11:02.485
But doing something to naturally sort of build the blood. green leafy vegetables
00:11:02.551 --> 00:11:03.419
Sort of build the blood. green leafy vegetables are helpful as well.
00:11:03.486 --> 00:11:04.520
Green leafy vegetables are helpful as well. but generally, just--
00:11:04.587 --> 00:11:06.122
Are helpful as well. but generally, just-- and certain types of fruits.
00:11:06.188 --> 00:11:07.156
But generally, just-- and certain types of fruits. pomegranates help
00:11:07.223 --> 00:11:08.157
And certain types of fruits. pomegranates help build the blood.
00:11:08.224 --> 00:11:10.392
Pomegranates help build the blood. so, i would say building
00:11:10.459 --> 00:11:11.961
Build the blood. so, i would say building and nurturing the blood
00:11:12.027 --> 00:11:13.362
So, i would say building and nurturing the blood is one of the biggest things.
00:11:13.429 --> 00:11:14.263
And nurturing the blood is one of the biggest things. the second thing is this.
00:11:14.330 --> 00:11:15.297
Is one of the biggest things. the second thing is this. i think sometimes--
00:11:15.364 --> 00:11:15.931
The second thing is this. i think sometimes-- i'm thinking back when
00:11:15.998 --> 00:11:17.166
Chelsea and i have had our kids.
00:11:17.233 --> 00:11:19.435
Chelsea and i have had our kids. if you don't have family around,
00:11:19.502 --> 00:11:22.605
Chelsea and i have had our kids. if you don't have family around, there's just sometimes
00:11:22.671 --> 00:11:23.372
If you don't have family around, there's just sometimes a change in lifestyle.
00:11:23.439 --> 00:11:24.273
There's just sometimes a change in lifestyle. so, i think having that
00:11:24.340 --> 00:11:25.374
A change in lifestyle. so, i think having that community and that support
00:11:25.441 --> 00:11:26.776
So, i think having that community and that support and asking for it.
00:11:26.842 --> 00:11:28.144
Community and that support and asking for it. i think more today--
00:11:28.210 --> 00:11:29.678
And asking for it. i think more today-- like my wife is like this.
00:11:29.745 --> 00:11:30.780
I think more today-- like my wife is like this. she doesn't want
00:11:30.846 --> 00:11:31.413
Like my wife is like this. she doesn't want to put anyone out.
00:11:31.480 --> 00:11:32.047
She doesn't want to put anyone out. she never wants to ask for help.
00:11:32.114 --> 00:11:33.482
To put anyone out. she never wants to ask for help. but that can lead to loneliness.
00:11:33.549 --> 00:11:34.784
She never wants to ask for help. but that can lead to loneliness. and so, i think reaching out,
00:11:34.850 --> 00:11:36.619
But that can lead to loneliness. and so, i think reaching out, asking for help, still fostering
00:11:36.685 --> 00:11:38.554
And so, i think reaching out, asking for help, still fostering a sense of community during
00:11:38.621 --> 00:11:39.889
Asking for help, still fostering a sense of community during that time's important.
00:11:39.955 --> 00:11:40.823
A sense of community during that time's important. and then also there's a few
00:11:40.890 --> 00:11:42.558
That time's important. and then also there's a few other things that can help
00:11:42.625 --> 00:11:43.325
And then also there's a few other things that can help that depression.
00:11:43.392 --> 00:11:43.959
Other things that can help that depression. one is getting more
00:11:44.026 --> 00:11:44.627
That depression. one is getting more omega-3 fatty acids.
00:11:44.693 --> 00:11:45.995
One is getting more omega-3 fatty acids. you can get that by eating
00:11:46.061 --> 00:11:46.862
Omega-3 fatty acids. you can get that by eating more salmon, doing more
00:11:46.929 --> 00:11:48.130
You can get that by eating more salmon, doing more walnuts and flaxseeds,
00:11:48.197 --> 00:11:49.698
More salmon, doing more walnuts and flaxseeds, getting more vitamin d.
00:11:49.765 --> 00:11:50.766
Walnuts and flaxseeds, getting more vitamin d. try and get outside more.
00:11:50.833 --> 00:11:52.101
Getting more vitamin d. try and get outside more. sometimes you tend
00:11:52.168 --> 00:11:52.802
Try and get outside more. sometimes you tend to be inside more.
00:11:52.868 --> 00:11:53.836
Sometimes you tend to be inside more. the baby actually needs
00:11:53.903 --> 00:11:55.070
To be inside more. the baby actually needs a little bit of sun too.
00:11:55.137 --> 00:11:56.105
The baby actually needs a little bit of sun too. so, getting--
00:11:56.172 --> 00:11:56.872
A little bit of sun too. so, getting-- you don't want to get burnt,
00:11:56.939 --> 00:11:58.574
So, getting-- you don't want to get burnt, but you do want
00:11:58.641 --> 00:11:59.208
You don't want to get burnt, but you do want to get more sun.
00:11:59.275 --> 00:12:00.009
But you do want to get more sun. but omega-3s, vitamin d,
00:12:00.075 --> 00:12:02.311
To get more sun. but omega-3s, vitamin d, those are probably
00:12:02.378 --> 00:12:02.945
But omega-3s, vitamin d, those are probably the ones that help even
00:12:03.012 --> 00:12:04.346
Those are probably the ones that help even clinically help that the most.
00:12:04.413 --> 00:12:06.682
The ones that help even clinically help that the most. >> ginger: yeah.
00:12:06.749 --> 00:12:07.316
Clinically help that the most. >> ginger: yeah. and it's really good.
00:12:07.383 --> 00:12:08.617
>> ginger: yeah. and it's really good. i remember when my kids
00:12:08.684 --> 00:12:10.186
And it's really good. i remember when my kids were little and just getting
00:12:10.252 --> 00:12:12.388
I remember when my kids were little and just getting out there, it entertained them,
00:12:12.454 --> 00:12:14.256
Were little and just getting out there, it entertained them, you know, to go for that walk.
00:12:14.323 --> 00:12:16.058
Out there, it entertained them, you know, to go for that walk. and it was good for me.
00:12:16.125 --> 00:12:18.260
You know, to go for that walk. and it was good for me. and still, honestly,
00:12:18.327 --> 00:12:19.528
And it was good for me. and still, honestly, that's probably been
00:12:19.595 --> 00:12:20.629
And still, honestly, that's probably been the one thing that,
00:12:20.696 --> 00:12:22.598
That's probably been the one thing that, that i feel like has made
00:12:22.665 --> 00:12:23.666
The one thing that, that i feel like has made a huge difference
00:12:23.732 --> 00:12:24.333
That i feel like has made a huge difference in my life through decades
00:12:24.400 --> 00:12:26.302
A huge difference in my life through decades of just getting outside,
00:12:26.368 --> 00:12:28.237
In my life through decades of just getting outside, being in nature, walking,
00:12:28.304 --> 00:12:29.839
Of just getting outside, being in nature, walking, getting the exercise, the sun.
00:12:29.905 --> 00:12:31.607
>> dr. axe: well, you know,
00:12:31.841 --> 00:12:32.641
>> dr. axe: well, you know, one of the things that i wrote
00:12:32.708 --> 00:12:34.109
>> dr. axe: well, you know, one of the things that i wrote about in this book here
00:12:34.176 --> 00:12:35.311
One of the things that i wrote about in this book here is that jesus, they believe,
00:12:35.377 --> 00:12:36.445
About in this book here is that jesus, they believe, walked an average
00:12:36.512 --> 00:12:37.179
Is that jesus, they believe, walked an average of almost 20 miles a day.
00:12:37.246 --> 00:12:39.481
Walked an average of almost 20 miles a day. they said typically
00:12:39.548 --> 00:12:40.049
Of almost 20 miles a day. they said typically he'd walk 10 miles
00:12:40.115 --> 00:12:41.083
They said typically he'd walk 10 miles to 26 miles because
00:12:41.150 --> 00:12:42.518
He'd walk 10 miles to 26 miles because it's talking about--
00:12:42.585 --> 00:12:43.152
To 26 miles because it's talking about-- i mean, he's traveling
00:12:43.219 --> 00:12:43.986
It's talking about-- i mean, he's traveling to different cities
00:12:44.053 --> 00:12:44.954
I mean, he's traveling to different cities and he's walking all day long.
00:12:45.020 --> 00:12:47.423
And also, he was a carpenter,
00:12:47.489 --> 00:12:48.290
And also, he was a carpenter, so, i mean, he was moving a lot.
00:12:48.357 --> 00:12:50.826
And also, he was a carpenter, so, i mean, he was moving a lot. but walking--
00:12:50.893 --> 00:12:51.460
So, i mean, he was moving a lot. but walking-- i'm trying to remember
00:12:51.527 --> 00:12:53.095
But walking-- i'm trying to remember this statistic,
00:12:53.162 --> 00:12:53.796
I'm trying to remember this statistic, but it's something like
00:12:53.863 --> 00:12:54.496
This statistic, but it's something like we spend almost 70% less
00:12:54.563 --> 00:12:57.199
But it's something like we spend almost 70% less time outside now than
00:12:57.266 --> 00:12:59.735
We spend almost 70% less time outside now than we did 100 years ago.
00:12:59.802 --> 00:13:01.036
Time outside now than we did 100 years ago. and this has led to by far
00:13:01.103 --> 00:13:02.238
We did 100 years ago. and this has led to by far the number one deficiency
00:13:02.304 --> 00:13:03.472
And this has led to by far the number one deficiency people have is vitamin d.
00:13:03.539 --> 00:13:05.307
The number one deficiency people have is vitamin d. i think it's something
00:13:05.374 --> 00:13:06.008
People have is vitamin d. i think it's something like 94% of people have
00:13:06.075 --> 00:13:08.177
I think it's something like 94% of people have suboptimal levels of vitamin d.
00:13:08.244 --> 00:13:09.511
Like 94% of people have suboptimal levels of vitamin d. and vitamin d is also known
00:13:09.578 --> 00:13:11.247
Suboptimal levels of vitamin d. and vitamin d is also known as a pro-hormone.
00:13:11.313 --> 00:13:12.982
And vitamin d is also known as a pro-hormone. it's the most important
00:13:13.048 --> 00:13:14.416
As a pro-hormone. it's the most important nutrient you can have
00:13:14.483 --> 00:13:15.784
It's the most important nutrient you can have to produce the right amount
00:13:15.851 --> 00:13:17.152
Nutrient you can have to produce the right amount of hormones and to strengthen
00:13:17.219 --> 00:13:18.187
To produce the right amount of hormones and to strengthen your immune system,
00:13:18.254 --> 00:13:18.821
Of hormones and to strengthen your immune system, to strengthen your bones.
00:13:18.888 --> 00:13:19.855
Your immune system, to strengthen your bones. >> joyce: what do you think your
00:13:19.922 --> 00:13:21.156
To strengthen your bones. >> joyce: what do you think your level of vitamin d should be?
00:13:21.223 --> 00:13:23.525
>> joyce: what do you think your level of vitamin d should be? >> dr. axe: well, we know
00:13:23.592 --> 00:13:24.393
Level of vitamin d should be? >> dr. axe: well, we know it should be at least 30.
00:13:24.460 --> 00:13:26.328
>> dr. axe: well, we know it should be at least 30. so, i would say anything
00:13:26.395 --> 00:13:27.696
It should be at least 30. so, i would say anything below 30 is major deficiency.
00:13:27.763 --> 00:13:30.399
So, i would say anything below 30 is major deficiency. however optimum
00:13:30.466 --> 00:13:31.834
Below 30 is major deficiency. however optimum is probably 50 to 80.
00:13:31.901 --> 00:13:35.404
However optimum is probably 50 to 80. some people believe 60 to 80,
00:13:35.471 --> 00:13:36.705
Is probably 50 to 80. some people believe 60 to 80, but it's really
00:13:36.772 --> 00:13:37.339
Some people believe 60 to 80, but it's really probably 50 to 80.
00:13:37.406 --> 00:13:37.973
But it's really probably 50 to 80. i mean, really.
00:13:38.040 --> 00:13:38.641
Probably 50 to 80. i mean, really. so, if you do a blood test
00:13:38.707 --> 00:13:39.708
I mean, really. so, if you do a blood test and you're below 50,
00:13:39.775 --> 00:13:40.609
So, if you do a blood test and you're below 50, you want to supplement
00:13:40.676 --> 00:13:41.777
And you're below 50, you want to supplement with vitamin d and be very
00:13:41.844 --> 00:13:42.978
You want to supplement with vitamin d and be very proactive about getting
00:13:43.045 --> 00:13:44.146
With vitamin d and be very proactive about getting outdoors more.
00:13:44.213 --> 00:13:46.148
Proactive about getting outdoors more. >> joyce: my doctor told
00:13:46.215 --> 00:13:46.949
Outdoors more. >> joyce: my doctor told me i needed more d,
00:13:47.016 --> 00:13:47.950
>> joyce: my doctor told me i needed more d, and it wasn't really bad.
00:13:48.017 --> 00:13:49.051
Me i needed more d, and it wasn't really bad. it was like in the 40s
00:13:49.118 --> 00:13:49.952
And it wasn't really bad. it was like in the 40s or something.
00:13:50.019 --> 00:13:50.319
It was like in the 40s or something. but she said, "you need to get
00:13:50.386 --> 00:13:51.420
Or something. but she said, "you need to get more vitamin d."
00:13:51.487 --> 00:13:52.755
But she said, "you need to get more vitamin d." >> dr. axe: yeah, agreed.
00:13:52.821 --> 00:13:53.589
More vitamin d." >> dr. axe: yeah, agreed. yeah.
00:13:53.656 --> 00:13:54.189
>> dr. axe: yeah, agreed. yeah. well, and that's one
00:13:54.256 --> 00:13:54.790
Yeah. well, and that's one of the things that actually,
00:13:54.857 --> 00:13:55.557
Well, and that's one of the things that actually, i don't think--
00:13:55.624 --> 00:13:56.792
Of the things that actually, i don't think-- there is this big myth
00:13:56.859 --> 00:13:57.860
I don't think-- there is this big myth about blood work today.
00:13:57.927 --> 00:13:58.994
There is this big myth about blood work today. people think--
00:13:59.061 --> 00:13:59.828
About blood work today. people think-- well, like there's this line,
00:13:59.895 --> 00:14:01.630
People think-- well, like there's this line, okay, and "i'm either
00:14:01.697 --> 00:14:03.465
Well, like there's this line, okay, and "i'm either on this side of it
00:14:03.532 --> 00:14:04.199
Okay, and "i'm either on this side of it or this side of it."
00:14:04.266 --> 00:14:05.367
On this side of it or this side of it." well, the line typically
00:14:05.434 --> 00:14:06.936
Or this side of it." well, the line typically does not mean you're
00:14:07.002 --> 00:14:07.903
Well, the line typically does not mean you're in optimal range.
00:14:07.970 --> 00:14:08.570
Does not mean you're in optimal range. it means, no, you're just
00:14:08.637 --> 00:14:09.738
In optimal range. it means, no, you're just not really sick.
00:14:09.805 --> 00:14:11.407
It means, no, you're just not really sick. so, vitamin d is a good example.
00:14:11.473 --> 00:14:12.708
Not really sick. so, vitamin d is a good example. like, you would go to other--
00:14:12.775 --> 00:14:13.809
So, vitamin d is a good example. like, you would go to other-- because you see
00:14:13.876 --> 00:14:14.543
Like, you would go to other-- because you see a holistic doctor.
00:14:14.610 --> 00:14:15.878
Because you see a holistic doctor. they know that.
00:14:15.945 --> 00:14:16.946
A holistic doctor. they know that. and so, because your levels--
00:14:17.012 --> 00:14:18.447
They know that. and so, because your levels-- but if you would be seeing
00:14:18.514 --> 00:14:19.882
And so, because your levels-- but if you would be seeing a conventional doctor today,
00:14:19.949 --> 00:14:21.116
But if you would be seeing a conventional doctor today, if your number was 31,
00:14:21.183 --> 00:14:23.118
A conventional doctor today, if your number was 31, they'd be like,
00:14:23.185 --> 00:14:23.752
If your number was 31, they'd be like, "joyce, you're fine.
00:14:23.819 --> 00:14:24.653
They'd be like, "joyce, you're fine. no need to take it."
00:14:24.720 --> 00:14:26.388
"joyce, you're fine. no need to take it." >> joyce: right.
00:14:26.455 --> 00:14:27.022
No need to take it." >> joyce: right. >> dr. axe: so,
00:14:27.089 --> 00:14:27.656
>> joyce: right. >> dr. axe: so, and that's the power
00:14:27.723 --> 00:14:28.290
>> dr. axe: so, and that's the power of functional medicine.
00:14:28.357 --> 00:14:28.991
And that's the power of functional medicine. or somebody who really
00:14:29.058 --> 00:14:29.625
Of functional medicine. or somebody who really sort of understands that.
00:14:29.692 --> 00:14:31.226
Or somebody who really sort of understands that. listen, and one thing
00:14:31.293 --> 00:14:32.494
Sort of understands that. listen, and one thing i've always admired about you,
00:14:32.561 --> 00:14:33.329
Listen, and one thing i've always admired about you, joyce, is like, your goal
00:14:33.395 --> 00:14:34.430
I've always admired about you, joyce, is like, your goal is not to just be average.
00:14:34.496 --> 00:14:36.231
Joyce, is like, your goal is not to just be average. your goal is to be optimum.
00:14:36.298 --> 00:14:37.266
Like, as christians,
00:14:37.967 --> 00:14:38.434
Like, as christians, we're called to be a light
00:14:38.500 --> 00:14:39.335
Like, as christians, we're called to be a light to the world.
00:14:39.401 --> 00:14:39.802
We're called to be a light to the world. so, i think that--
00:14:39.868 --> 00:14:41.770
To the world. so, i think that-- that we even see
00:14:41.837 --> 00:14:43.772
So, i think that-- that we even see that in blood work.
00:14:43.839 --> 00:14:44.773
That we even see that in blood work. >> ginger: anything else about
00:14:44.840 --> 00:14:45.541
Supplements for women?
00:14:45.607 --> 00:14:47.443
Supplements for women? and obviously, we want to get
00:14:47.509 --> 00:14:48.644
Supplements for women? and obviously, we want to get the most that we can out
00:14:48.711 --> 00:14:50.746
And obviously, we want to get the most that we can out of our diet, out of the food.
00:14:50.813 --> 00:14:52.648
The most that we can out of our diet, out of the food. but what about
00:14:52.715 --> 00:14:53.682
Of our diet, out of the food. but what about supplements for women?
00:14:53.749 --> 00:14:54.516
But what about supplements for women? >> dr. axe: yeah,
00:14:54.583 --> 00:14:55.551
Supplements for women? >> dr. axe: yeah, so supplements are for
00:14:55.617 --> 00:14:57.786
>> dr. axe: yeah, so supplements are for supplementing a healthy diet,
00:14:57.853 --> 00:14:58.954
So supplements are for supplementing a healthy diet, as you just mentioned.
00:14:59.021 --> 00:14:59.688
Supplementing a healthy diet, as you just mentioned. so, we wanna make sure
00:14:59.755 --> 00:15:00.723
As you just mentioned. so, we wanna make sure you're using food as medicine
00:15:00.789 --> 00:15:02.124
So, we wanna make sure you're using food as medicine and just with the diet real
00:15:02.191 --> 00:15:03.192
You're using food as medicine and just with the diet real quickly, i think focusing
00:15:03.258 --> 00:15:05.761
And just with the diet real quickly, i think focusing on again, meat, fruits,
00:15:05.828 --> 00:15:07.196
Quickly, i think focusing on again, meat, fruits, and vegetables.
00:15:07.262 --> 00:15:07.796
On again, meat, fruits, and vegetables. the bible talks a lot
00:15:07.863 --> 00:15:08.564
And vegetables. the bible talks a lot about pomegranates.
00:15:08.630 --> 00:15:10.032
The bible talks a lot about pomegranates. those are amazing for women.
00:15:10.099 --> 00:15:11.166
About pomegranates. those are amazing for women. it talks a lot about figs.
00:15:11.233 --> 00:15:12.835
Those are amazing for women. it talks a lot about figs. apples actually
00:15:12.901 --> 00:15:14.069
It talks a lot about figs. apples actually are an amazing food.
00:15:14.136 --> 00:15:15.237
Apples actually are an amazing food. so, i think getting
00:15:15.304 --> 00:15:16.305
Are an amazing food. so, i think getting more of those--
00:15:16.372 --> 00:15:16.972
So, i think getting more of those-- >> joyce: you know how hard
00:15:17.039 --> 00:15:17.840
More of those-- >> joyce: you know how hard it is to get an actually
00:15:17.906 --> 00:15:19.141
>> joyce: you know how hard it is to get an actually good tasting apple now.
00:15:19.208 --> 00:15:21.210
It is to get an actually good tasting apple now. >> dr. axe: it's really hard.
00:15:21.276 --> 00:15:22.378
Good tasting apple now. >> dr. axe: it's really hard. >> ginger: some of them
00:15:22.444 --> 00:15:23.812
>> dr. axe: it's really hard. >> ginger: some of them taste like nothing.
00:15:23.879 --> 00:15:24.646
>> joyce: so, i kinda
00:15:24.713 --> 00:15:25.881
>> joyce: so, i kinda quit eating 'em.
00:15:25.948 --> 00:15:26.315
>> joyce: so, i kinda quit eating 'em. >> dr. axe: bags of water
00:15:26.382 --> 00:15:27.216
Quit eating 'em. >> dr. axe: bags of water is what i call them.
00:15:27.282 --> 00:15:27.950
>> dr. axe: bags of water is what i call them. yeah, exactly.
00:15:28.017 --> 00:15:28.517
Is what i call them. yeah, exactly. you know, i remember my--
00:15:28.584 --> 00:15:30.419
Yeah, exactly. you know, i remember my-- my wife grew up in minnesota
00:15:30.486 --> 00:15:31.453
You know, i remember my-- my wife grew up in minnesota and we went up there when
00:15:31.520 --> 00:15:33.489
My wife grew up in minnesota and we went up there when we first got married
00:15:33.555 --> 00:15:34.323
And we went up there when we first got married and i was getting apples
00:15:34.390 --> 00:15:35.858
We first got married and i was getting apples that were organic,
00:15:35.924 --> 00:15:36.892
And i was getting apples that were organic, but i went up there
00:15:36.959 --> 00:15:37.960
That were organic, but i went up there and i bit into an apple
00:15:38.027 --> 00:15:39.194
But i went up there and i bit into an apple that they just--
00:15:39.261 --> 00:15:39.762
And i bit into an apple that they just-- and i was like, "this is bliss.
00:15:39.828 --> 00:15:41.764
That they just-- and i was like, "this is bliss. this is so good now."
00:15:41.830 --> 00:15:43.365
And i was like, "this is bliss. this is so good now." and that's sort
00:15:43.432 --> 00:15:45.000
This is so good now." and that's sort of another topic.
00:15:45.067 --> 00:15:45.501
And that's sort of another topic. the reason we need
00:15:45.567 --> 00:15:46.101
Of another topic. the reason we need supplements is on average,
00:15:46.168 --> 00:15:49.171
The reason we need supplements is on average, i think there was a study
00:15:49.238 --> 00:15:50.072
Supplements is on average, i think there was a study that showed the average
00:15:50.139 --> 00:15:51.340
I think there was a study that showed the average nutrient in our food today
00:15:51.407 --> 00:15:53.709
That showed the average nutrient in our food today is decreased by 40%.
00:15:53.776 --> 00:15:55.411
Nutrient in our food today is decreased by 40%. >> joyce: yeah,
00:15:55.477 --> 00:15:55.878
Is decreased by 40%. >> joyce: yeah, i don't doubt that.
00:15:55.944 --> 00:15:56.445
>> dr. axe: so, if you're
00:15:56.512 --> 00:15:57.312
>> dr. axe: so, if you're eating an apple or tomato,
00:15:57.379 --> 00:15:58.080
>> dr. axe: so, if you're eating an apple or tomato, it has 40% less nutrients
00:15:58.147 --> 00:15:59.081
Eating an apple or tomato, it has 40% less nutrients in it than it should.
00:15:59.148 --> 00:16:00.416
It has 40% less nutrients in it than it should. so, this is why i think
00:16:00.482 --> 00:16:01.483
In it than it should. so, this is why i think supplements can
00:16:01.550 --> 00:16:02.117
So, this is why i think supplements can be more important.
00:16:02.184 --> 00:16:02.785
Supplements can be more important. i think the biggest supplements
00:16:02.851 --> 00:16:05.454
Be more important. i think the biggest supplements that women need today are,
00:16:05.521 --> 00:16:07.056
I think the biggest supplements that women need today are, number one, this might
00:16:07.122 --> 00:16:09.558
That women need today are, number one, this might surprise some people,
00:16:09.625 --> 00:16:10.325
Number one, this might surprise some people, but it's probably a probiotic.
00:16:10.392 --> 00:16:12.227
Surprise some people, but it's probably a probiotic. and the reason for that
00:16:12.294 --> 00:16:13.328
But it's probably a probiotic. and the reason for that is especially coming
00:16:13.395 --> 00:16:14.229
And the reason for that is especially coming out of covid--
00:16:14.296 --> 00:16:14.863
Is especially coming out of covid-- there are antibiotics
00:16:14.930 --> 00:16:15.631
Out of covid-- there are antibiotics everywhere.
00:16:15.697 --> 00:16:16.298
There are antibiotics everywhere. it's in everything we use
00:16:16.365 --> 00:16:17.332
Everywhere. it's in everything we use with our hands, the cleaning
00:16:17.399 --> 00:16:18.667
It's in everything we use with our hands, the cleaning products in our homes.
00:16:18.734 --> 00:16:20.235
With our hands, the cleaning products in our homes. between 60 and 80%
00:16:20.302 --> 00:16:21.970
Products in our homes. between 60 and 80% of antibiotics today are
00:16:22.037 --> 00:16:23.038
Between 60 and 80% of antibiotics today are not given to humans.
00:16:23.105 --> 00:16:23.939
Of antibiotics today are not given to humans. they're given to livestock.
00:16:24.006 --> 00:16:25.407
Not given to humans. they're given to livestock. and we get that antibiotic
00:16:25.474 --> 00:16:26.608
They're given to livestock. and we get that antibiotic residue in their dairy
00:16:26.675 --> 00:16:28.010
And we get that antibiotic residue in their dairy and their meat.
00:16:28.077 --> 00:16:28.911
Residue in their dairy and their meat. they're spray--
00:16:28.977 --> 00:16:30.079
And their meat. they're spray-- so glyphosate,
00:16:30.145 --> 00:16:31.213
They're spray-- so glyphosate, which is sprayed on produce
00:16:31.280 --> 00:16:33.615
So glyphosate, which is sprayed on produce today that kills good bacteria.
00:16:33.682 --> 00:16:35.517
Which is sprayed on produce today that kills good bacteria. there's a study out of stanford
00:16:35.584 --> 00:16:37.219
Today that kills good bacteria. there's a study out of stanford that i read, and it said when
00:16:37.286 --> 00:16:38.620
There's a study out of stanford that i read, and it said when you take a probiotic,
00:16:38.687 --> 00:16:39.655
That i read, and it said when you take a probiotic, your absorption
00:16:39.721 --> 00:16:40.789
You take a probiotic, your absorption of b vitamins goes up by 50%.
00:16:40.856 --> 00:16:43.325
Your absorption of b vitamins goes up by 50%. so, think about that.
00:16:43.392 --> 00:16:44.059
Of b vitamins goes up by 50%. so, think about that. by taking a probiotic,
00:16:44.126 --> 00:16:45.227
So, think about that. by taking a probiotic, everything you eat,
00:16:45.294 --> 00:16:46.995
By taking a probiotic, everything you eat, you're absorbing more of.
00:16:47.062 --> 00:16:48.130
Everything you eat, you're absorbing more of. so, i think that's probably
00:16:48.197 --> 00:16:49.665
You're absorbing more of. so, i think that's probably the biggest one for women.
00:16:49.731 --> 00:16:52.067
So, i think that's probably the biggest one for women. that would be number one.
00:16:52.134 --> 00:16:53.102
The biggest one for women. that would be number one. number two, the omegas,
00:16:53.168 --> 00:16:55.671
That would be number one. number two, the omegas, and the vitamin ds
00:16:55.737 --> 00:16:56.505
Number two, the omegas, and the vitamin ds i think are kind of tied there.
00:16:56.572 --> 00:16:57.873
And the vitamin ds i think are kind of tied there. i do think for, if you've got
00:16:57.940 --> 00:16:59.374
I think are kind of tied there. i do think for, if you've got more inflammatory issues,
00:16:59.441 --> 00:17:00.476
I do think for, if you've got more inflammatory issues, omega-3, like a fish oil
00:17:00.542 --> 00:17:01.543
More inflammatory issues, omega-3, like a fish oil would be good.
00:17:01.610 --> 00:17:02.211
Omega-3, like a fish oil would be good. vitamin d, especially for immune
00:17:02.277 --> 00:17:03.879
Would be good. vitamin d, especially for immune system and bone health,
00:17:03.946 --> 00:17:04.746
Vitamin d, especially for immune system and bone health, i think is really good.
00:17:04.813 --> 00:17:05.814
System and bone health, i think is really good. and then i think a few
00:17:05.881 --> 00:17:07.382
I think is really good. and then i think a few others just to throw
00:17:07.449 --> 00:17:08.117
And then i think a few others just to throw out there, taking a--
00:17:08.183 --> 00:17:11.220
Others just to throw out there, taking a-- and when you take vitamin d,
00:17:11.286 --> 00:17:12.488
Out there, taking a-- and when you take vitamin d, actually taking it with
00:17:12.554 --> 00:17:14.089
And when you take vitamin d, actually taking it with magnesium as a combo,
00:17:14.156 --> 00:17:15.324
Actually taking it with magnesium as a combo, they actually support
00:17:15.390 --> 00:17:16.091
Magnesium as a combo, they actually support the absorption of each other.
00:17:16.158 --> 00:17:17.292
They actually support the absorption of each other. so that can be good.
00:17:17.359 --> 00:17:19.161
The absorption of each other. so that can be good. taking a superfood powder,
00:17:19.228 --> 00:17:20.929
So that can be good. taking a superfood powder, something that maybe has
00:17:20.996 --> 00:17:21.897
Taking a superfood powder, something that maybe has berries or beet juice in it
00:17:21.964 --> 00:17:23.398
Something that maybe has berries or beet juice in it or some of these antioxidants
00:17:23.465 --> 00:17:24.700
Berries or beet juice in it or some of these antioxidants that are gonna help
00:17:24.766 --> 00:17:25.334
Or some of these antioxidants that are gonna help you age more slowly.
00:17:25.400 --> 00:17:26.468
That are gonna help you age more slowly. that's a great option as well.
00:17:26.535 --> 00:17:28.003
You age more slowly. that's a great option as well. >> ginger: is that like
00:17:28.070 --> 00:17:28.737
That's a great option as well. >> ginger: is that like a red powder instead
00:17:28.804 --> 00:17:29.938
>> ginger: is that like a red powder instead of a green powder?
00:17:30.005 --> 00:17:31.273
A red powder instead of a green powder? >> dr. axe: or one that
00:17:31.340 --> 00:17:32.241
Of a green powder? >> dr. axe: or one that has both.
00:17:32.307 --> 00:17:32.875
>> dr. axe: or one that has both. either or.
00:17:32.941 --> 00:17:33.542
Has both. either or. i think you're gonna have
00:17:33.609 --> 00:17:34.510
Either or. i think you're gonna have different antioxidants
00:17:34.576 --> 00:17:35.878
I think you're gonna have different antioxidants in both of those.
00:17:35.944 --> 00:17:36.712
Different antioxidants in both of those. the greens versus the reds.
00:17:36.778 --> 00:17:38.147
In both of those. the greens versus the reds. but getting those together
00:17:38.213 --> 00:17:40.182
The greens versus the reds. but getting those together or separately would
00:17:40.249 --> 00:17:41.116
But getting those together or separately would be a good choice.
00:17:41.183 --> 00:17:42.851
Or separately would be a good choice. and then, you know,
00:17:42.918 --> 00:17:44.119
Be a good choice. and then, you know, depending on your level
00:17:44.186 --> 00:17:45.354
And then, you know, depending on your level of nutritional deficiencies,
00:17:45.420 --> 00:17:46.688
Depending on your level of nutritional deficiencies, either a methylated b vitamin
00:17:46.755 --> 00:17:48.957
Of nutritional deficiencies, either a methylated b vitamin or a multivitamin.
00:17:49.024 --> 00:17:50.392
Either a methylated b vitamin or a multivitamin. i'm not sure how many
00:17:50.459 --> 00:17:51.160
Or a multivitamin. i'm not sure how many people are aware.
00:17:51.226 --> 00:17:51.827
I'm not sure how many people are aware. some people are--
00:17:51.894 --> 00:17:52.461
People are aware. some people are-- >> ginger: what does
00:17:52.528 --> 00:17:53.128
Some people are-- >> ginger: what does methylated mean?
00:17:53.195 --> 00:17:53.795
>> ginger: what does methylated mean? >> dr. axe: yeah, so genetically
00:17:53.862 --> 00:17:55.464
Methylated mean? >> dr. axe: yeah, so genetically some people are predisposed
00:17:55.531 --> 00:17:56.899
>> dr. axe: yeah, so genetically some people are predisposed to not being able to utilize
00:17:56.965 --> 00:18:01.069
Some people are predisposed to not being able to utilize or create certain
00:18:01.136 --> 00:18:02.304
To not being able to utilize or create certain vitamins as well.
00:18:02.371 --> 00:18:03.472
Or create certain vitamins as well. so, here's the way this works.
00:18:03.539 --> 00:18:04.806
Vitamins as well. so, here's the way this works. when you eat meat, for instance,
00:18:04.873 --> 00:18:06.408
So, here's the way this works. when you eat meat, for instance, red meat, your body
00:18:06.475 --> 00:18:07.643
When you eat meat, for instance, red meat, your body gets folate, but it doesn't
00:18:07.709 --> 00:18:10.078
Red meat, your body gets folate, but it doesn't have the sort of folate
00:18:10.145 --> 00:18:11.113
Gets folate, but it doesn't have the sort of folate that your body needs to--
00:18:11.180 --> 00:18:12.014
Have the sort of folate that your body needs to-- it's like you get a car
00:18:12.080 --> 00:18:13.148
That your body needs to-- it's like you get a car with no wheels,
00:18:13.215 --> 00:18:13.749
It's like you get a car with no wheels, you need to put the wheels on,
00:18:13.815 --> 00:18:15.551
With no wheels, you need to put the wheels on, which is called methyl.
00:18:15.617 --> 00:18:16.818
You need to put the wheels on, which is called methyl. methyl folate is a usable form.
00:18:16.885 --> 00:18:18.720
Which is called methyl. methyl folate is a usable form. and so sometimes you can buy
00:18:18.787 --> 00:18:20.355
Methyl folate is a usable form. and so sometimes you can buy the vitamin as a methylated
00:18:20.422 --> 00:18:22.291
And so sometimes you can buy the vitamin as a methylated vitamin, which is already
00:18:22.357 --> 00:18:24.026
The vitamin as a methylated vitamin, which is already in its usable form.
00:18:24.092 --> 00:18:24.893
Vitamin, which is already in its usable form. if your genetics are not--
00:18:24.960 --> 00:18:25.694
In its usable form. if your genetics are not-- >> ginger: oh, okay.
00:18:25.761 --> 00:18:26.261
If your genetics are not-- >> ginger: oh, okay. >> erin: it's the full car.
00:18:26.328 --> 00:18:27.129
>> ginger: oh, okay. >> erin: it's the full car. >> dr. axe: it's the full car.
00:18:27.196 --> 00:18:28.163
>> erin: it's the full car. >> dr. axe: it's the full car. >> ginger: it's got the wheels.
00:18:28.230 --> 00:18:29.031
>> dr. axe: it's the full car. >> ginger: it's got the wheels. >> erin: got the wheels.
00:18:29.097 --> 00:18:29.765
>> ginger: it's got the wheels. >> erin: got the wheels. >> dr. axe: and so, looking
00:18:29.831 --> 00:18:30.632
>> erin: got the wheels. >> dr. axe: and so, looking for methylated vitamins
00:18:30.699 --> 00:18:31.133
>> dr. axe: and so, looking for methylated vitamins or food-based vitamins tend
00:18:31.200 --> 00:18:31.900
For methylated vitamins or food-based vitamins tend to be more absorbable
00:18:31.967 --> 00:18:33.001
Or food-based vitamins tend to be more absorbable to the body for a lot of people.
00:18:33.068 --> 00:18:34.403
To be more absorbable to the body for a lot of people. >> ginger: oh,
00:18:34.469 --> 00:18:35.070
To the body for a lot of people. >> ginger: oh, that's really helpful.
00:18:35.137 --> 00:18:35.604
>> ginger: oh, that's really helpful. >> dr. axe: yeah.
00:18:35.671 --> 00:18:36.171
That's really helpful. >> dr. axe: yeah. and then i would say some
00:18:36.238 --> 00:18:37.039
>> dr. axe: yeah. and then i would say some herbals women can benefit from.
00:18:37.105 --> 00:18:38.073
And then i would say some herbals women can benefit from. not joyce on this one,
00:18:38.140 --> 00:18:39.141
Herbals women can benefit from. not joyce on this one, but ashwagandha.
00:18:39.208 --> 00:18:39.875
Not joyce on this one, but ashwagandha. that's great
00:18:39.942 --> 00:18:41.009
But ashwagandha. that's great for thyroid hormones.
00:18:41.076 --> 00:18:42.344
That's great for thyroid hormones. but you know,
00:18:42.411 --> 00:18:42.978
For thyroid hormones. but you know, a good replacement
00:18:43.045 --> 00:18:43.712
But you know, a good replacement for that is rhodiola.
00:18:43.779 --> 00:18:46.014
A good replacement for that is rhodiola. that's an herb that actually--
00:18:46.081 --> 00:18:47.249
For that is rhodiola. that's an herb that actually-- i've rec--
00:18:47.316 --> 00:18:47.916
That's an herb that actually-- i've rec-- that's a good herb.
00:18:47.983 --> 00:18:49.351
I've rec-- that's a good herb. holy basil.
00:18:49.418 --> 00:18:50.219
That's a good herb. holy basil. they have similar benefits.
00:18:50.285 --> 00:18:51.620
Holy basil. they have similar benefits. that'll help the thyroid.
00:18:51.687 --> 00:18:54.156
They have similar benefits. that'll help the thyroid. >> joyce: yeah, i'll try to take
00:18:54.223 --> 00:18:55.190
That'll help the thyroid. >> joyce: yeah, i'll try to take anything that will help me,
00:18:55.257 --> 00:18:56.391
>> joyce: yeah, i'll try to take anything that will help me, but i historically have been
00:18:56.458 --> 00:18:57.826
Anything that will help me, but i historically have been allergic to a lot of herbs.
00:18:57.893 --> 00:18:59.528
But i historically have been allergic to a lot of herbs. >> dr. axe: yeah.
00:18:59.595 --> 00:19:00.128
Allergic to a lot of herbs. >> dr. axe: yeah. >> joyce: but the ashwagandha
00:19:00.195 --> 00:19:01.630
>> dr. axe: yeah. >> joyce: but the ashwagandha just--
00:19:01.697 --> 00:19:03.031
>> joyce: but the ashwagandha just-- i mean, i feel so bad.
00:19:03.098 --> 00:19:04.032
Just-- i mean, i feel so bad. i feel i can't hardly move after
00:19:04.099 --> 00:19:05.367
I mean, i feel so bad. i feel i can't hardly move after taking it about three days.
00:19:05.434 --> 00:19:06.435
I feel i can't hardly move after taking it about three days. >> dr. axe: yeah, it can happen.
00:19:06.501 --> 00:19:07.736
Taking it about three days. >> dr. axe: yeah, it can happen. well, it's part
00:19:07.803 --> 00:19:08.370
>> dr. axe: yeah, it can happen. well, it's part of the nightshade family.
00:19:08.437 --> 00:19:09.571
Well, it's part of the nightshade family. and so, for some people,
00:19:09.638 --> 00:19:10.472
Of the nightshade family. and so, for some people, if they're sensitive to those,
00:19:10.539 --> 00:19:11.440
And so, for some people, if they're sensitive to those, it can be a real--
00:19:11.506 --> 00:19:12.407
If they're sensitive to those, it can be a real-- it can be almost like
00:19:12.474 --> 00:19:13.208
It can be a real-- it can be almost like it can be an intolerance
00:19:13.275 --> 00:19:15.377
It can be almost like it can be an intolerance and make you tired.
00:19:15.444 --> 00:19:16.378
It can be an intolerance and make you tired. >> joyce: tell me again,
00:19:16.445 --> 00:19:18.113
And make you tired. >> joyce: tell me again, what replaces ashwagandha?
00:19:18.180 --> 00:19:20.616
>> joyce: tell me again, what replaces ashwagandha? >> dr. axe: well,
00:19:20.682 --> 00:19:21.617
What replaces ashwagandha? >> dr. axe: well, so ashwagandha
00:19:21.683 --> 00:19:22.818
>> dr. axe: well, so ashwagandha is an adaptogenic
00:19:22.884 --> 00:19:23.986
So ashwagandha is an adaptogenic herb that helps sort
00:19:24.052 --> 00:19:24.786
Is an adaptogenic herb that helps sort of build up your adrenals.
00:19:24.853 --> 00:19:25.988
Herb that helps sort of build up your adrenals. and so, most adaptogens will
00:19:26.054 --> 00:19:27.789
Of build up your adrenals. and so, most adaptogens will help, but the ones that would
00:19:27.856 --> 00:19:28.657
And so, most adaptogens will help, but the ones that would probably help the most,
00:19:28.724 --> 00:19:29.424
Help, but the ones that would probably help the most, one is called holy basil.
00:19:29.491 --> 00:19:30.859
Probably help the most, one is called holy basil. it's also known as tulsi.
00:19:30.926 --> 00:19:31.793
One is called holy basil. it's also known as tulsi. it's taken as tulsi tea
00:19:31.860 --> 00:19:32.894
It's also known as tulsi. it's taken as tulsi tea sometimes.
00:19:32.961 --> 00:19:33.929
It's taken as tulsi tea sometimes. and the other one's
00:19:33.996 --> 00:19:34.596
Sometimes. and the other one's called rhodiola.
00:19:34.663 --> 00:19:35.864
And the other one's called rhodiola. and those are both have--
00:19:35.931 --> 00:19:36.999
Called rhodiola. and those are both have-- >> joyce: i'm going
00:19:37.065 --> 00:19:37.633
And those are both have-- >> joyce: i'm going to the store.
00:19:37.699 --> 00:19:38.166
>> joyce: i'm going to the store. >> dr. axe: great.
00:19:38.233 --> 00:19:38.800
To the store. >> dr. axe: great. >> erin: yeah, you got
00:19:38.867 --> 00:19:39.568
>> dr. axe: great. >> erin: yeah, you got a shopping list.
00:19:39.635 --> 00:19:40.235
>> erin: yeah, you got a shopping list. >> dr. axe: great, great.
00:19:40.302 --> 00:19:41.470
A shopping list. >> dr. axe: great, great. >> ginger: well,
00:19:41.536 --> 00:19:42.104
>> dr. axe: great, great. >> ginger: well, this is so helpful.
00:19:42.170 --> 00:19:42.804
>> ginger: well, this is so helpful. and i would love to end
00:19:42.871 --> 00:19:44.239
This is so helpful. and i would love to end on this one thing.
00:19:44.306 --> 00:19:45.540
And i would love to end on this one thing. and that is back
00:19:45.607 --> 00:19:47.276
On this one thing. and that is back to where we started,
00:19:47.342 --> 00:19:48.076
And that is back to where we started, the spiritual side of this.
00:19:48.143 --> 00:19:49.411
To where we started, the spiritual side of this. because we hear all of this
00:19:49.478 --> 00:19:51.113
The spiritual side of this. because we hear all of this and it can sound like,
00:19:51.179 --> 00:19:52.114
Because we hear all of this and it can sound like, "how do i even begin
00:19:52.180 --> 00:19:54.850
And it can sound like, "how do i even begin doing all of this?"
00:19:54.916 --> 00:19:56.585
"how do i even begin doing all of this?" well, god doesn't work that way.
00:19:56.652 --> 00:19:58.253
Doing all of this?" well, god doesn't work that way. he doesn't make us change
00:19:58.320 --> 00:19:59.721
Well, god doesn't work that way. he doesn't make us change everything all at the same time.
00:19:59.788 --> 00:20:01.590
He doesn't make us change everything all at the same time. he teaches us, he guides us.
00:20:01.657 --> 00:20:03.725
Everything all at the same time. he teaches us, he guides us. his holy spirit is there for us.
00:20:03.792 --> 00:20:05.227
He teaches us, he guides us. his holy spirit is there for us. so how do you encourage
00:20:05.294 --> 00:20:07.195
His holy spirit is there for us. so how do you encourage people to take this step by step
00:20:07.262 --> 00:20:09.431
So how do you encourage people to take this step by step in doing what they need
00:20:09.498 --> 00:20:10.565
People to take this step by step in doing what they need to do with god's help?
00:20:10.632 --> 00:20:12.134
In doing what they need to do with god's help? >> dr. axe: well, one,
00:20:12.200 --> 00:20:13.135
To do with god's help? >> dr. axe: well, one, i would say--
00:20:13.201 --> 00:20:14.202
>> dr. axe: well, one, i would say-- well, let me say this.
00:20:14.269 --> 00:20:15.203
I would say-- well, let me say this. so, when i used to go into my--
00:20:15.270 --> 00:20:16.938
Well, let me say this. so, when i used to go into my-- i had my full-time practice
00:20:17.005 --> 00:20:18.840
So, when i used to go into my-- i had my full-time practice and i still see patients today.
00:20:18.907 --> 00:20:19.808
I had my full-time practice and i still see patients today. it's a very similar thing.
00:20:19.875 --> 00:20:20.609
And i still see patients today. it's a very similar thing. i can sometimes tell early
00:20:20.676 --> 00:20:22.411
It's a very similar thing. i can sometimes tell early on if somebody's gonna thrive
00:20:22.477 --> 00:20:24.479
I can sometimes tell early on if somebody's gonna thrive or if they're going to just
00:20:24.546 --> 00:20:26.181
On if somebody's gonna thrive or if they're going to just barely make it or really
00:20:26.248 --> 00:20:27.582
Or if they're going to just barely make it or really fall off the wagon
00:20:27.649 --> 00:20:28.250
Barely make it or really fall off the wagon and not be able to do it.
00:20:28.317 --> 00:20:29.284
Fall off the wagon and not be able to do it. and it's really
00:20:29.351 --> 00:20:30.152
And not be able to do it. and it's really based on mindset.
00:20:30.218 --> 00:20:30.986
And it's really based on mindset. this is why again i mentioned
00:20:31.053 --> 00:20:31.887
Based on mindset. this is why again i mentioned joyce, but your book
00:20:31.953 --> 00:20:32.888
This is why again i mentioned joyce, but your book "battlefield of the mind"
00:20:32.954 --> 00:20:33.622
Joyce, but your book "battlefield of the mind" is so incredible
00:20:33.689 --> 00:20:34.589
"battlefield of the mind" is so incredible for this very reason.
00:20:34.656 --> 00:20:35.457
Is so incredible for this very reason. but if somebody
00:20:35.524 --> 00:20:36.458
For this very reason. but if somebody has the attitude,
00:20:36.525 --> 00:20:37.292
But if somebody has the attitude, like on their first visit
00:20:37.359 --> 00:20:38.760
Has the attitude, like on their first visit sometimes i'll tell people,
00:20:38.827 --> 00:20:39.795
Like on their first visit sometimes i'll tell people, "i'm just gonna have
00:20:39.861 --> 00:20:40.562
Sometimes i'll tell people, "i'm just gonna have you make one change today
00:20:40.629 --> 00:20:41.830
"i'm just gonna have you make one change today between your next visit,
00:20:41.897 --> 00:20:43.098
You make one change today between your next visit, just change breakfast."
00:20:43.165 --> 00:20:45.367
Between your next visit, just change breakfast." and i'll say, "i'm gonna have
00:20:45.434 --> 00:20:46.401
Just change breakfast." and i'll say, "i'm gonna have you do this superfood
00:20:46.468 --> 00:20:47.502
And i'll say, "i'm gonna have you do this superfood smoothie or something else."
00:20:47.569 --> 00:20:49.538
You do this superfood smoothie or something else." and i tend to get one
00:20:49.604 --> 00:20:50.572
Smoothie or something else." and i tend to get one or two reactions.
00:20:50.639 --> 00:20:51.340
And i tend to get one or two reactions. one is, "that sounds great.
00:20:51.406 --> 00:20:53.742
Or two reactions. one is, "that sounds great. hey, i can do that.
00:20:53.809 --> 00:20:54.876
One is, "that sounds great. hey, i can do that. three ingredients in this
00:20:54.943 --> 00:20:55.777
Hey, i can do that. three ingredients in this simple smoothie.
00:20:55.844 --> 00:20:56.445
Three ingredients in this simple smoothie. great."
00:20:56.511 --> 00:20:57.112
Simple smoothie. great." but then i have some
00:20:57.179 --> 00:20:58.113
Great." but then i have some people that are--
00:20:58.180 --> 00:20:59.448
But then i have some people that are-- their reaction is,
00:20:59.514 --> 00:21:01.116
People that are-- their reaction is, "ugh...
00:21:01.183 --> 00:21:02.851
Their reaction is, "ugh... ugh, i can't do my special k
00:21:02.918 --> 00:21:05.020
"ugh... ugh, i can't do my special k cereal and skim milk
00:21:05.087 --> 00:21:06.555
Ugh, i can't do my special k cereal and skim milk every morning."
00:21:06.621 --> 00:21:07.155
Cereal and skim milk every morning." >> [ladies laughing]
00:21:07.222 --> 00:21:07.689
Every morning." >> [ladies laughing] >> ginger: no more
00:21:07.756 --> 00:21:08.323
>> [ladies laughing] >> ginger: no more captain crunch.
00:21:08.390 --> 00:21:08.724
>> ginger: no more captain crunch. >> dr. axe: oh yeah,
00:21:08.790 --> 00:21:09.458
Captain crunch. >> dr. axe: oh yeah, no more captain crunch.
00:21:09.524 --> 00:21:10.359
>> dr. axe: oh yeah, no more captain crunch. and it's this thing of like,
00:21:10.425 --> 00:21:11.693
No more captain crunch. and it's this thing of like, they're so focused
00:21:11.760 --> 00:21:13.095
And it's this thing of like, they're so focused on what's being taken away
00:21:13.161 --> 00:21:14.730
They're so focused on what's being taken away versus their future and being
00:21:14.796 --> 00:21:16.331
On what's being taken away versus their future and being healthier in those things.
00:21:16.398 --> 00:21:17.899
And so, it's like
00:21:18.633 --> 00:21:19.434
And so, it's like that bible verse,
00:21:19.501 --> 00:21:20.135
And so, it's like that bible verse, "fix your eyes on jesus" or fix
00:21:20.202 --> 00:21:21.403
That bible verse, "fix your eyes on jesus" or fix your eyes on being healthy,
00:21:21.470 --> 00:21:22.404
"fix your eyes on jesus" or fix your eyes on being healthy, fix your eye on the right thing.
00:21:22.471 --> 00:21:24.706
Your eyes on being healthy, fix your eye on the right thing. and that's the thing.
00:21:24.773 --> 00:21:26.174
'cause if not,
00:21:26.241 --> 00:21:26.675
'cause if not, it is very stressful.
00:21:26.742 --> 00:21:27.376
'cause if not, it is very stressful. if you focus on all the things
00:21:27.442 --> 00:21:28.477
It is very stressful. if you focus on all the things you can't have versus focus
00:21:28.543 --> 00:21:30.245
If you focus on all the things you can't have versus focus on the things you can have
00:21:30.312 --> 00:21:31.446
You can't have versus focus on the things you can have and the great future,
00:21:31.513 --> 00:21:32.180
On the things you can have and the great future, you're gonna have because of it.
00:21:32.247 --> 00:21:33.482
And the great future, you're gonna have because of it. so that mind shift is really,
00:21:33.548 --> 00:21:36.451
You're gonna have because of it. so that mind shift is really, i think, one of the most
00:21:36.518 --> 00:21:37.319
So that mind shift is really, i think, one of the most important things.
00:21:37.386 --> 00:21:37.986
I think, one of the most important things. >> joyce: you know what
00:21:38.053 --> 00:21:38.720
Important things. >> joyce: you know what really helped me, and maybe
00:21:38.787 --> 00:21:41.923
>> joyce: you know what really helped me, and maybe your book does this.
00:21:41.990 --> 00:21:43.558
Really helped me, and maybe your book does this. if not, you might
00:21:43.625 --> 00:21:44.192
Your book does this. if not, you might have another one.
00:21:44.259 --> 00:21:45.260
If not, you might have another one. when i first started getting--
00:21:45.327 --> 00:21:48.663
Have another one. when i first started getting-- feeling bad all the time
00:21:48.730 --> 00:21:49.798
When i first started getting-- feeling bad all the time and wanting to get healthy
00:21:49.865 --> 00:21:52.901
Feeling bad all the time and wanting to get healthy and getting into natural stuff,
00:21:52.968 --> 00:21:54.836
And wanting to get healthy and getting into natural stuff, i just read a very practical,
00:21:54.903 --> 00:21:57.439
And getting into natural stuff, i just read a very practical, simple book on nutrition.
00:21:57.506 --> 00:22:00.175
I just read a very practical, simple book on nutrition. >> dr. axe: yeah, yeah.
00:22:00.242 --> 00:22:01.510
Simple book on nutrition. >> dr. axe: yeah, yeah. >> joyce: because one
00:22:01.576 --> 00:22:02.144
>> dr. axe: yeah, yeah. >> joyce: because one of the reasons why people have
00:22:02.210 --> 00:22:03.311
>> joyce: because one of the reasons why people have problems is they have no idea
00:22:03.378 --> 00:22:05.380
Of the reasons why people have problems is they have no idea what's in what they're eating.
00:22:05.447 --> 00:22:06.615
Problems is they have no idea what's in what they're eating. >> erin: so true.
00:22:06.681 --> 00:22:07.315
What's in what they're eating. >> erin: so true. >> joyce: and i never
00:22:07.382 --> 00:22:08.250
>> erin: so true. >> joyce: and i never eat anything without
00:22:08.316 --> 00:22:09.251
>> joyce: and i never eat anything without reading the label.
00:22:09.317 --> 00:22:10.318
Eat anything without reading the label. >> dr. axe: that's so good.
00:22:10.385 --> 00:22:11.286
Reading the label. >> dr. axe: that's so good. >> joyce: and so, it's like,
00:22:11.353 --> 00:22:13.889
>> dr. axe: that's so good. >> joyce: and so, it's like, do you cover a lot of real
00:22:13.955 --> 00:22:14.990
>> joyce: and so, it's like, do you cover a lot of real basic stuff in your book?
00:22:15.056 --> 00:22:15.857
Do you cover a lot of real basic stuff in your book? >> dr. axe: we do.
00:22:15.924 --> 00:22:16.625
Basic stuff in your book? >> dr. axe: we do. yeah.
00:22:16.691 --> 00:22:17.259
>> dr. axe: we do. yeah. we really go through,
00:22:17.325 --> 00:22:18.994
Yeah. we really go through, "hey, here's the top 10 foods.
00:22:19.060 --> 00:22:20.996
We really go through, "hey, here's the top 10 foods. here's exactly what to do."
00:22:21.062 --> 00:22:22.764
"hey, here's the top 10 foods. here's exactly what to do." we make it really simple.
00:22:22.831 --> 00:22:23.632
Here's exactly what to do." we make it really simple. and again, we even say,
00:22:23.698 --> 00:22:24.599
We make it really simple. and again, we even say, "you can eat bread,
00:22:24.666 --> 00:22:25.634
And again, we even say, "you can eat bread, you can do dairy.
00:22:25.700 --> 00:22:26.935
"you can eat bread, you can do dairy. but here's--
00:22:27.002 --> 00:22:27.636
You can do dairy. but here's-- when you're buying it,
00:22:27.702 --> 00:22:28.470
But here's-- when you're buying it, here's the ones to buy."
00:22:28.537 --> 00:22:29.371
When you're buying it, here's the ones to buy." >> erin: oh, that's so helpful.
00:22:29.438 --> 00:22:30.372
Here's the ones to buy." >> erin: oh, that's so helpful. >> ginger: yeah,
00:22:30.439 --> 00:22:31.206
>> erin: oh, that's so helpful. >> ginger: yeah, that's really good.
00:22:31.273 --> 00:22:31.706
>> ginger: yeah, that's really good. >> erin: do you use that
00:22:31.773 --> 00:22:32.574
That's really good. >> erin: do you use that as your advertising tagline?
00:22:32.641 --> 00:22:33.408
>> erin: do you use that as your advertising tagline? "you can eat bread" because
00:22:33.475 --> 00:22:34.843
As your advertising tagline? "you can eat bread" because that's what people wanna know.
00:22:34.910 --> 00:22:36.211
"you can eat bread" because that's what people wanna know. >> ginger: you've got
00:22:36.278 --> 00:22:37.145
That's what people wanna know. >> ginger: you've got erin hooked.
00:22:37.212 --> 00:22:37.479
>> ginger: you've got erin hooked. >> erin: that's all i needed
00:22:37.546 --> 00:22:38.346
Erin hooked. >> erin: that's all i needed from you, dr. axe.
00:22:38.413 --> 00:22:38.947
>> erin: that's all i needed from you, dr. axe. >> dr. axe: i don't,
00:22:39.014 --> 00:22:39.681
From you, dr. axe. >> dr. axe: i don't, but i probably should.
00:22:39.748 --> 00:22:41.183
>> dr. axe: i don't, but i probably should. >> erin: i highly recommend it.
00:22:41.249 --> 00:22:42.184
But i probably should. >> erin: i highly recommend it. >> dr. axe: yeah, yeah.
00:22:42.250 --> 00:22:42.951
>> erin: i highly recommend it. >> dr. axe: yeah, yeah. >> ginger: well, dr. axe's book,
00:22:43.018 --> 00:22:44.252
>> dr. axe: yeah, yeah. >> ginger: well, dr. axe's book, along with jordan rubin,
00:22:44.319 --> 00:22:44.986
>> ginger: well, dr. axe's book, along with jordan rubin, is "the biblio diet."
00:22:45.053 --> 00:22:48.223
Along with jordan rubin, is "the biblio diet." and it's your newest release.
00:22:48.290 --> 00:22:50.058
Is "the biblio diet." and it's your newest release. >> dr. axe: yeah, yeah.
00:22:50.125 --> 00:22:50.826
And it's your newest release. >> dr. axe: yeah, yeah. just coming out, yeah.
00:22:50.892 --> 00:22:51.827
>> dr. axe: yeah, yeah. just coming out, yeah. >> ginger: yeah.
00:22:51.893 --> 00:22:52.527
Just coming out, yeah. >> ginger: yeah. so, we just--
00:22:52.594 --> 00:22:53.929
>> ginger: yeah. so, we just-- i think it's so important
00:22:53.995 --> 00:22:55.130
So, we just-- i think it's so important that we really just
00:22:55.197 --> 00:22:55.997
I think it's so important that we really just all pray and say, "god,"
00:22:56.064 --> 00:22:57.265
That we really just all pray and say, "god," you know, "i'm gonna give this
00:22:57.332 --> 00:22:58.200
All pray and say, "god," you know, "i'm gonna give this to you, because i know that
00:22:58.266 --> 00:23:00.902
You know, "i'm gonna give this to you, because i know that without your help, i can't
00:23:00.969 --> 00:23:03.872
To you, because i know that without your help, i can't do it completely on my own.
00:23:03.939 --> 00:23:04.940
Without your help, i can't do it completely on my own. this is your temple.
00:23:05.006 --> 00:23:06.308
Do it completely on my own. this is your temple. you care about it."
00:23:06.374 --> 00:23:07.576
This is your temple. you care about it." and so, when you ask,
00:23:07.642 --> 00:23:09.377
You care about it." and so, when you ask, he will help you.
00:23:09.444 --> 00:23:10.645
And so, when you ask, he will help you. so that's a really important
00:23:10.712 --> 00:23:11.880
He will help you. so that's a really important step to do in all of this.
00:23:11.947 --> 00:23:14.316
So that's a really important step to do in all of this. thank you very much
00:23:14.382 --> 00:23:15.851
Step to do in all of this. thank you very much for being here with us.
00:23:15.917 --> 00:23:16.852
Thank you very much for being here with us. we appreciate it so much.
00:23:16.918 --> 00:23:17.853
For being here with us. we appreciate it so much. >> dr. axe: well,
00:23:17.919 --> 00:23:18.453
We appreciate it so much. >> dr. axe: well, thanks so much for having me.
00:23:18.520 --> 00:23:19.754
>> dr. axe: well, thanks so much for having me. it's an honor.
00:23:19.821 --> 00:23:20.355
Thanks so much for having me. it's an honor. and listen.
00:23:20.422 --> 00:23:20.922
It's an honor. and listen. i've been listening to joyce's
00:23:20.989 --> 00:23:21.656
And listen. i've been listening to joyce's sermons for a long time,
00:23:21.723 --> 00:23:23.892
I've been listening to joyce's sermons for a long time, at least 30-some years.
00:23:23.959 --> 00:23:25.060
Sermons for a long time, at least 30-some years. >> joyce: forced by his
00:23:25.126 --> 00:23:25.827
At least 30-some years. >> joyce: forced by his mother at first.
00:23:25.894 --> 00:23:26.628
>> joyce: forced by his mother at first. >> dr. axe: yes, yes.
00:23:26.695 --> 00:23:27.696
Mother at first. >> dr. axe: yes, yes. but i'm grateful now.
00:23:27.762 --> 00:23:28.797
>> dr. axe: yes, yes. but i'm grateful now. the things your mom forces you
00:23:28.864 --> 00:23:30.131
But i'm grateful now. the things your mom forces you to do when you're younger that
00:23:30.198 --> 00:23:31.366
The things your mom forces you to do when you're younger that later on you're so grateful for.
00:23:31.433 --> 00:23:32.667
To do when you're younger that later on you're so grateful for. >> erin: so true.
00:23:32.734 --> 00:23:33.602
>> [baby crying]
00:23:36.004 --> 00:23:37.839
>> [music]
00:23:38.507 --> 00:23:47.082
>> announcer: you were meant
00:23:48.016 --> 00:23:48.683
>> announcer: you were meant for more than busyness.
00:23:48.750 --> 00:23:50.452
For more than busyness. you don't have to live tired,
00:23:50.519 --> 00:23:51.386
You don't have to live tired, stressed, or stretched
00:23:51.453 --> 00:23:52.454
Stressed, or stretched too thin any longer.
00:23:52.521 --> 00:23:54.155
Too thin any longer. you were made for rest.
00:23:54.222 --> 00:23:55.690
You were made for rest. and rest is not a weakness,
00:23:55.757 --> 00:23:58.059
And rest is not a weakness, it's wisdom.
00:23:58.126 --> 00:23:59.494
It's wisdom. press pause on life's
00:23:59.561 --> 00:24:01.496
Press pause on life's distractions.
00:24:01.563 --> 00:24:02.430
>> joyce: i know firsthand
00:24:05.400 --> 00:24:06.401
>> joyce: i know firsthand how easy it is to keep
00:24:06.468 --> 00:24:07.469
How easy it is to keep pushing until you're
00:24:07.536 --> 00:24:08.904
Pushing until you're completely worn out,
00:24:08.970 --> 00:24:10.505
Completely worn out, but god has created us to rest.
00:24:10.572 --> 00:24:12.707
But god has created us to rest. even in our go-go-go world,
00:24:12.774 --> 00:24:14.676
Even in our go-go-go world, it's possible to operate
00:24:14.743 --> 00:24:16.211
It's possible to operate from a place of rest,
00:24:16.278 --> 00:24:17.479
From a place of rest, while managing daily demands.
00:24:17.546 --> 00:24:19.347
In my book,
00:24:20.015 --> 00:24:20.448
In my book, “learning how to rest,”
00:24:20.515 --> 00:24:21.416
“learning how to rest,” you'll find practical
00:24:21.483 --> 00:24:22.884
You'll find practical strategies on how
00:24:22.951 --> 00:24:23.852
Strategies on how to let go,
00:24:23.919 --> 00:24:24.586
To let go, find balance,
00:24:24.653 --> 00:24:25.587
Find balance, and trust god
00:24:25.654 --> 00:24:26.688
And trust god to handle everything.
00:24:26.755 --> 00:24:28.423
>> announcer: cast your
00:24:28.823 --> 00:24:29.724
>> announcer: cast your care and step into
00:24:29.791 --> 00:24:30.959
Care and step into learning how to rest,
00:24:31.026 --> 00:24:31.993
Learning how to rest, a pathway to rest
00:24:32.060 --> 00:24:33.228
A pathway to rest in a world that
00:24:33.295 --> 00:24:33.995
In a world that never stops.
00:24:34.062 --> 00:24:35.096
Never stops. available today with your
00:24:35.163 --> 00:24:36.298
Available today with your gift of any amount.
00:24:36.364 --> 00:24:37.832
Gift of any amount. discover how to slow down
00:24:37.899 --> 00:24:39.367
Discover how to slow down and live in a place of peace
00:24:39.434 --> 00:24:40.769
And live in a place of peace with biblical wisdom,
00:24:40.835 --> 00:24:42.170
With biblical wisdom, practical encouragement,
00:24:42.237 --> 00:24:43.805
Practical encouragement, and personal stories.
00:24:43.872 --> 00:24:45.473
And personal stories. call us at...
00:24:45.540 --> 00:24:49.544
Call us at... go online to joycemeyer.org,
00:24:49.611 --> 00:24:51.613
Go online to joycemeyer.org, or use the qr code
00:24:51.680 --> 00:24:52.514
Or use the qr code on your screen.
00:24:52.581 --> 00:24:53.181
>> joyce: remembering
00:24:53.582 --> 00:24:54.282
>> joyce: remembering that god is
00:24:54.349 --> 00:24:54.816
That god is ultimately
00:24:54.883 --> 00:24:55.417
Ultimately in control,
00:24:55.483 --> 00:24:56.151
In control, enables us to live
00:24:56.217 --> 00:24:57.986
Enables us to live aligned with scripture
00:24:58.053 --> 00:24:59.154
Aligned with scripture and the ability
00:24:59.220 --> 00:25:00.155
And the ability to shift our focus
00:25:00.221 --> 00:25:00.956
To shift our focus away from worry
00:25:01.022 --> 00:25:01.990
Away from worry to focusing
00:25:02.057 --> 00:25:02.991
To focusing on god's love.
00:25:03.058 --> 00:25:04.059
On god's love. knowing how to rest
00:25:04.125 --> 00:25:05.460
Knowing how to rest isn't always easy,
00:25:05.527 --> 00:25:06.795
Isn't always easy, but learning how
00:25:06.861 --> 00:25:07.963
But learning how to rest makes
00:25:08.029 --> 00:25:08.630
To rest makes it possible.
00:25:08.697 --> 00:25:09.664
It possible. and when you give
00:25:09.731 --> 00:25:11.132
And when you give your financial gift,
00:25:11.199 --> 00:25:12.067
Your financial gift, it's making it
00:25:12.133 --> 00:25:12.634
It's making it possible through
00:25:12.701 --> 00:25:13.735
Possible through joyce meyer ministries
00:25:13.802 --> 00:25:14.803
Joyce meyer ministries to partner with you through
00:25:14.869 --> 00:25:16.805
To partner with you through hand of hope to share
00:25:16.871 --> 00:25:17.772
Hand of hope to share christ's love to people
00:25:17.839 --> 00:25:19.274
Christ's love to people all around the world.
00:25:19.341 --> 00:25:21.042
All around the world. thank you for your support.
00:25:21.109 --> 00:25:22.677
Thank you for your support. the bible has a lot to say
00:25:22.744 --> 00:25:24.145
The bible has a lot to say about reaching out
00:25:24.212 --> 00:25:24.946
About reaching out to the poor,
00:25:25.013 --> 00:25:25.847
To the poor, and we don't want
00:25:25.914 --> 00:25:27.115
And we don't want to fail to do our part.
00:25:27.182 --> 00:25:28.650
To fail to do our part. together, we're
00:25:28.717 --> 00:25:29.050
Together, we're making a difference
00:25:29.117 --> 00:25:29.818
Making a difference in many, many lives.
00:25:29.884 --> 00:25:31.586
In many, many lives. thank you.
00:25:31.653 --> 00:25:32.654
>> announcer: find peace
00:25:33.188 --> 00:25:33.722
>> announcer: find peace in your spirit, soul, and body
00:25:33.788 --> 00:25:35.924
In your spirit, soul, and body by learning how to rest.
00:25:35.991 --> 00:25:37.926
By learning how to rest. request, “learning how to rest,”
00:25:37.993 --> 00:25:39.494
Request, “learning how to rest,” today with your gift
00:25:39.561 --> 00:25:40.996
Today with your gift of any amount,
00:25:41.062 --> 00:25:41.863
Of any amount, and you'll also receive
00:25:41.930 --> 00:25:43.098
And you'll also receive joyce's "quiet times with
00:25:43.164 --> 00:25:44.366
Joyce's "quiet times with god devotional."
00:25:44.432 --> 00:25:45.433
God devotional." another way
00:25:45.500 --> 00:25:46.201
Another way to experience god's
00:25:46.267 --> 00:25:47.302
To experience god's revitalizing peace.
00:25:47.369 --> 00:25:48.436
Call us at...
00:25:49.204 --> 00:25:53.041
Call us at... go online to joycemeyer.org,
00:25:53.108 --> 00:25:55.143
Go online to joycemeyer.org, or use the qr code
00:25:55.210 --> 00:25:56.244
Or use the qr code on your screen.
00:25:56.311 --> 00:25:57.012
>> ginger: real life.
00:26:01.016 --> 00:26:02.017
>> ginger: real life. real friends.
00:26:02.083 --> 00:26:03.184
Real friends. no pretense.
00:26:03.251 --> 00:26:04.719
No pretense. joyce meyer's
00:26:04.786 --> 00:26:05.520
Joyce meyer's talk it out podcast.
00:26:05.587 --> 00:26:07.555
Talk it out podcast. join joyce, erin cluley,
00:26:07.622 --> 00:26:09.457
Join joyce, erin cluley, and me, ginger stache,
00:26:09.524 --> 00:26:11.326
And me, ginger stache, along with some amazing friends,
00:26:11.393 --> 00:26:13.561
Along with some amazing friends, as we honestly share
00:26:13.628 --> 00:26:14.829
As we honestly share the hard stuff,
00:26:14.896 --> 00:26:15.697
The hard stuff, laugh through those
00:26:15.764 --> 00:26:16.731
Laugh through those unpredictable moments,
00:26:16.798 --> 00:26:18.500
Unpredictable moments, and learn to apply what
00:26:18.566 --> 00:26:19.868
And learn to apply what god says about it all.
00:26:19.934 --> 00:26:21.936
God says about it all. watch or listen to new
00:26:22.003 --> 00:26:22.671
Watch or listen to new episodes every other tuesday,
00:26:22.737 --> 00:26:24.673
Episodes every other tuesday, wherever you get your podcast.
00:26:24.739 --> 00:26:26.474
>> joyce: rejection
00:26:30.211 --> 00:26:31.146
>> joyce: rejection is so painful,
00:26:31.212 --> 00:26:31.980
Is so painful, but it doesn't have
00:26:32.047 --> 00:26:32.914
But it doesn't have to define us.
00:26:32.981 --> 00:26:33.815
To define us. >> ginger: that's why we wrote,
00:26:33.882 --> 00:26:35.250
>> ginger: that's why we wrote, "healing the wounds
00:26:35.316 --> 00:26:36.117
"healing the wounds of rejection,"
00:26:36.184 --> 00:26:37.252
Of rejection," to help guide you to strength
00:26:37.318 --> 00:26:38.687
To help guide you to strength and wholeness through
00:26:38.753 --> 00:26:39.788
And wholeness through god's word.
00:26:39.854 --> 00:26:40.321
>> announcer: "healing
00:26:40.989 --> 00:26:41.389
>> announcer: "healing the wounds of rejection,"
00:26:41.456 --> 00:26:42.390
The wounds of rejection," request your copy today.
00:26:42.457 --> 00:26:43.992
>> [music]
00:26:44.793 --> 00:27:01.609
>> announcer: we hope you
00:27:04.879 --> 00:27:05.680
>> announcer: we hope you enjoyed today's program.
00:27:05.747 --> 00:27:07.415
We are so grateful
00:27:08.283 --> 00:27:09.951
We are so grateful to our joyce meyer
00:27:10.018 --> 00:27:10.919
To our joyce meyer ministries partners
00:27:10.985 --> 00:27:11.986
Ministries partners who make this
00:27:12.053 --> 00:27:12.787
Who make this and all we do possible,
00:27:12.854 --> 00:27:14.289
And all we do possible, including sharing
00:27:14.355 --> 00:27:15.290
Including sharing god's word
00:27:15.356 --> 00:27:16.291
God's word and offering help
00:27:16.357 --> 00:27:17.492
And offering help to people in need
00:27:17.559 --> 00:27:18.793
To people in need all over the world.
00:27:18.860 --> 00:27:20.528

Joyce Meyer - Talking Women's Health with Dr. Josh Axe (Part 2)

March 12, 2026 | 27:29

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