Francisco Contreras - Live Longer

September 3, 2025 | S25 E903 | 29:15

An oncologist and surgeon provides some simple steps to avoid disease.

#inActive #Longevity #Health #Lifestyle #Choices #Sickness #Disease #Health/Nutrition #Physicalhealth #Change #Transformation

Closed captions

Show Timecode

Life Today with James Robison | Francisco Contreras - Live Longer | September 3, 2025

>> christians are sicker than non-christians
00:00:07.230 --> 00:00:11.067
And i can't fathom that.
00:00:11.067 --> 00:00:13.503
Announcer: dr. francisco contreras uses proven research
00:00:13.503 --> 00:00:16.272
To help you look younger and live longer.
00:00:16.272 --> 00:00:19.309
>> christians do not follow
00:00:19.309 --> 00:00:21.311
Biblical principles of health.
00:00:21.311 --> 00:00:23.546
The highest incidence of disease
00:00:23.546 --> 00:00:25.582
In professionals in america
00:00:25.582 --> 00:00:27.717
Is pastors.
00:00:27.717 --> 00:00:29.719
Announcer: learn how it may be possible
00:00:29.719 --> 00:00:31.721
To reverse any illness or disease
00:00:31.721 --> 00:00:33.723
Once and for all. next!
00:00:33.723 --> 00:00:41.097
♪
00:00:41.331 --> 00:00:57.480
Betty: thank you so much
00:00:57.580 --> 00:00:58.515
Betty: thank you so much for joining us on life today !
00:00:58.581 --> 00:00:59.582
Betty: thank you so much for joining us on life today ! i'm betty and this is james.
00:00:59.649 --> 00:01:00.850
For joining us on life today ! i'm betty and this is james. james: yeah, we have
00:01:00.917 --> 00:01:01.951
I'm betty and this is james. james: yeah, we have a happy audience here because
00:01:02.018 --> 00:01:02.952
James: yeah, we have a happy audience here because we have a wonderful doctor,
00:01:03.019 --> 00:01:04.721
A happy audience here because we have a wonderful doctor, dr. contreras.
00:01:04.787 --> 00:01:06.456
He is full
00:01:06.556 --> 00:01:07.690
He is full of the love of god.
00:01:07.757 --> 00:01:08.925
He is full of the love of god. we all know that he has seen
00:01:08.992 --> 00:01:10.260
Of the love of god. we all know that he has seen supernatural miracle healings
00:01:10.326 --> 00:01:11.995
We all know that he has seen supernatural miracle healings and many very highly visible
00:01:12.061 --> 00:01:13.696
Supernatural miracle healings and many very highly visible and wealthy people
00:01:13.763 --> 00:01:15.098
And many very highly visible and wealthy people have taken their family
00:01:15.165 --> 00:01:16.199
And wealthy people have taken their family to be with this doc
00:01:16.266 --> 00:01:17.333
Have taken their family to be with this doc because of the miracles.
00:01:17.400 --> 00:01:19.602
To be with this doc because of the miracles. he just knows what helps us.
00:01:19.669 --> 00:01:22.172
Because of the miracles. he just knows what helps us. he's come here
00:01:22.238 --> 00:01:23.873
He just knows what helps us. he's come here to share something
00:01:23.940 --> 00:01:25.141
He's come here to share something that he's actually
00:01:25.208 --> 00:01:26.276
To share something that he's actually put in a book.
00:01:26.342 --> 00:01:27.343
That he's actually put in a book. he titled it,
00:01:27.410 --> 00:01:28.545
Put in a book. he titled it, look younger, live longer.
00:01:28.645 --> 00:01:29.679
He titled it, look younger, live longer. so look young like betty,
00:01:29.746 --> 00:01:31.614
Look younger, live longer. so look young like betty, not like james.
00:01:31.681 --> 00:01:32.916
So look young like betty, not like james. he could have
00:01:32.982 --> 00:01:33.983
Not like james. he could have put that down here that
00:01:34.050 --> 00:01:35.051
He could have put that down here that i look like i'm old enough
00:01:35.118 --> 00:01:36.119
Put that down here that i look like i'm old enough to be her dad.
00:01:36.186 --> 00:01:37.187
I look like i'm old enough to be her dad. betty: no, you don't!
00:01:37.253 --> 00:01:39.255
To be her dad. betty: no, you don't! james: well, i'm only
00:01:39.322 --> 00:01:40.490
Betty: no, you don't! james: well, i'm only one month older than this lady
00:01:40.557 --> 00:01:42.158
James: well, i'm only one month older than this lady so this is the miracle that
00:01:42.225 --> 00:01:43.927
One month older than this lady so this is the miracle that dr. contreras is talking about
00:01:43.993 --> 00:01:45.161
So this is the miracle that dr. contreras is talking about right here.
00:01:45.228 --> 00:01:46.229
Dr. contreras is talking about right here. but what he is saying is
00:01:46.296 --> 00:01:47.764
Right here. but what he is saying is that you can take ten steps
00:01:47.830 --> 00:01:49.265
But what he is saying is that you can take ten steps to reverse aging and
00:01:49.332 --> 00:01:50.333
That you can take ten steps to reverse aging and you can live a vibrant life.
00:01:50.400 --> 00:01:51.868
To reverse aging and you can live a vibrant life. he really gives sound advice.
00:01:51.935 --> 00:01:53.102
You can live a vibrant life. he really gives sound advice. we talked on
00:01:53.169 --> 00:01:54.170
He really gives sound advice. we talked on an earlier program
00:01:54.237 --> 00:01:55.238
About diet and exercise
00:01:55.338 --> 00:01:56.306
About diet and exercise and it wasn't something --
00:01:56.372 --> 00:01:57.407
About diet and exercise and it wasn't something -- it was a fun time
00:01:57.473 --> 00:01:58.474
And it wasn't something -- it was a fun time talking about it.
00:01:58.541 --> 00:01:59.576
It was a fun time talking about it. but he was giving us
00:01:59.642 --> 00:02:00.777
Talking about it. but he was giving us the real truth revealed
00:02:00.843 --> 00:02:02.545
But he was giving us the real truth revealed in the word of god
00:02:02.612 --> 00:02:04.214
The real truth revealed in the word of god about what certain foods
00:02:04.280 --> 00:02:05.315
In the word of god about what certain foods do to you.
00:02:05.381 --> 00:02:06.416
It wasn't like this was
00:02:06.516 --> 00:02:07.417
It wasn't like this was a religious custom and god
00:02:07.483 --> 00:02:08.451
It wasn't like this was a religious custom and god put it on the people to see
00:02:08.518 --> 00:02:10.486
A religious custom and god put it on the people to see if they loved him enough
00:02:10.553 --> 00:02:11.654
Put it on the people to see if they loved him enough to do it.
00:02:11.721 --> 00:02:12.822
If they loved him enough to do it. the truth was if you care
00:02:12.889 --> 00:02:13.923
To do it. the truth was if you care about yourself enough
00:02:13.990 --> 00:02:15.024
The truth was if you care about yourself enough do these things
00:02:15.091 --> 00:02:16.125
About yourself enough do these things and it's better for you,
00:02:16.192 --> 00:02:17.293
Do these things and it's better for you, it will give you health
00:02:17.360 --> 00:02:18.461
And it's better for you, it will give you health and long life.
00:02:18.528 --> 00:02:19.562
It will give you health and long life. so he explains that
00:02:19.629 --> 00:02:20.663
And long life. so he explains that but then he's going to talk
00:02:20.730 --> 00:02:21.731
So he explains that but then he's going to talk about the spiritual aspect
00:02:21.798 --> 00:02:22.765
But then he's going to talk about the spiritual aspect and other things in the book
00:02:22.832 --> 00:02:23.833
About the spiritual aspect and other things in the book that we're going
00:02:23.900 --> 00:02:24.901
And other things in the book that we're going to talk about today
00:02:24.968 --> 00:02:26.035
That we're going to talk about today so that we're looking
00:02:26.102 --> 00:02:27.103
To talk about today so that we're looking at the whole picture.
00:02:27.170 --> 00:02:28.137
So that we're looking at the whole picture. would you welcome
00:02:28.204 --> 00:02:29.138
At the whole picture. would you welcome dr. contreras
00:02:29.205 --> 00:02:30.173
Would you welcome dr. contreras back to life today ?
00:02:30.240 --> 00:02:31.374
Dr. contreras back to life today ? we're glad you're here
00:02:31.441 --> 00:02:32.408
Back to life today ? we're glad you're here for another program.
00:02:32.475 --> 00:02:33.409
We're glad you're here for another program. dr. contreras:
00:02:33.476 --> 00:02:34.444
For another program. dr. contreras: glad to be here.
00:02:34.510 --> 00:02:35.612
Dr. contreras: glad to be here. james: now i made it
00:02:35.678 --> 00:02:36.779
Glad to be here. james: now i made it another day.
00:02:36.846 --> 00:02:37.847
James: now i made it another day. so here we are.
00:02:37.914 --> 00:02:38.948
Another day. so here we are. i want you to touch
00:02:39.015 --> 00:02:40.149
So here we are. i want you to touch on the things, i want you
00:02:40.216 --> 00:02:41.284
I want you to touch on the things, i want you to just take like here we are,
00:02:41.351 --> 00:02:42.285
On the things, i want you to just take like here we are, we've got a room
00:02:42.352 --> 00:02:43.453
To just take like here we are, we've got a room full of people that are
00:02:43.519 --> 00:02:44.554
We've got a room full of people that are prospects for better health,
00:02:44.621 --> 00:02:45.655
Full of people that are prospects for better health, understanding some things,
00:02:45.722 --> 00:02:46.789
Prospects for better health, understanding some things, and you want them
00:02:46.856 --> 00:02:47.857
Understanding some things, and you want them to understand.
00:02:47.924 --> 00:02:49.092
And you want them to understand. you said to me,
00:02:49.158 --> 00:02:50.126
To understand. you said to me, as a matter of fact,
00:02:50.193 --> 00:02:51.160
You said to me, as a matter of fact, you even said it before we
00:02:51.227 --> 00:02:52.195
As a matter of fact, you even said it before we actually came on the air
00:02:52.262 --> 00:02:53.329
You even said it before we actually came on the air that if people
00:02:53.396 --> 00:02:55.231
Actually came on the air that if people would do certain things that
00:02:55.298 --> 00:02:57.567
That if people would do certain things that it would totally eliminate
00:02:57.634 --> 00:02:59.168
Would do certain things that it would totally eliminate many of the health problems,
00:02:59.235 --> 00:03:00.670
It would totally eliminate many of the health problems, probably most of
00:03:00.737 --> 00:03:01.938
Many of the health problems, probably most of the health problems
00:03:02.005 --> 00:03:02.939
Probably most of the health problems and we wouldn't have the
00:03:03.006 --> 00:03:04.107
The health problems and we wouldn't have the health crisis that we've got
00:03:04.173 --> 00:03:05.341
And we wouldn't have the health crisis that we've got because there's not enough
00:03:05.408 --> 00:03:06.376
Health crisis that we've got because there's not enough medicine or money to deal
00:03:06.442 --> 00:03:08.745
Because there's not enough medicine or money to deal with what we're causing
00:03:08.811 --> 00:03:10.179
Medicine or money to deal with what we're causing to happen to our bodies.
00:03:10.246 --> 00:03:11.481
With what we're causing to happen to our bodies. is that true?
00:03:11.547 --> 00:03:12.482
To happen to our bodies. is that true? dr. contreras: absolutely.
00:03:12.548 --> 00:03:13.516
Is that true? dr. contreras: absolutely. james: so the only way
00:03:13.583 --> 00:03:14.684
Dr. contreras: absolutely. james: so the only way you solve the problem
00:03:14.751 --> 00:03:15.718
James: so the only way you solve the problem is dealing with the issues
00:03:15.785 --> 00:03:16.886
You solve the problem is dealing with the issues and the cause of the illnesses
00:03:16.953 --> 00:03:17.887
Is dealing with the issues and the cause of the illnesses that are pulling
00:03:17.954 --> 00:03:19.122
And the cause of the illnesses that are pulling the very life out of us
00:03:19.188 --> 00:03:20.189
That are pulling the very life out of us and even killing us.
00:03:20.256 --> 00:03:21.257
The very life out of us and even killing us. so give us some counsel.
00:03:21.324 --> 00:03:22.458
Of this book
00:03:23.660 --> 00:03:24.794
Of this book is that statistically
00:03:24.861 --> 00:03:26.763
Is that statistically christians are sicker
00:03:26.829 --> 00:03:28.631
Christians are sicker than non-christians.
00:03:28.698 --> 00:03:31.034
Just an example,
00:03:33.469 --> 00:03:34.604
Just an example, the highest incidence
00:03:34.671 --> 00:03:35.672
Just an example, the highest incidence of cancer in the world
00:03:35.738 --> 00:03:37.440
The highest incidence of cancer in the world is the u.s.a. of america --
00:03:37.507 --> 00:03:40.376
Of cancer in the world is the u.s.a. of america -- the united states of america.
00:03:40.443 --> 00:03:42.912
Is the u.s.a. of america -- the united states of america. and it's probably,
00:03:42.979 --> 00:03:45.481
The united states of america. and it's probably, now it's a little bit shaky
00:03:45.548 --> 00:03:47.250
And it's probably, now it's a little bit shaky but it's probably
00:03:47.317 --> 00:03:48.718
Now it's a little bit shaky but it's probably the most christian nation
00:03:48.785 --> 00:03:49.786
But it's probably the most christian nation in history and the nation
00:03:49.852 --> 00:03:52.055
The most christian nation in history and the nation that has studied the bible
00:03:52.121 --> 00:03:53.423
In history and the nation that has studied the bible the most.
00:03:53.489 --> 00:03:54.590
That has studied the bible the most. the lowest incidence of cancer
00:03:54.657 --> 00:03:55.958
The most. the lowest incidence of cancer in the world is china.
00:03:56.025 --> 00:03:58.728
The lowest incidence of cancer in the world is china. a pagan...
00:03:58.795 --> 00:03:59.762
In the world is china. a pagan... james: because
00:03:59.829 --> 00:04:00.797
A pagan... james: because they're so godly?
00:04:00.863 --> 00:04:01.831
James: because they're so godly? dr. contreras:
00:04:01.898 --> 00:04:02.865
They're so godly? dr. contreras: a pagan country!
00:04:02.932 --> 00:04:04.000
Dr. contreras: a pagan country! but they follow
00:04:04.067 --> 00:04:05.034
A pagan country! but they follow without knowing
00:04:05.101 --> 00:04:06.102
But they follow without knowing biblical principles of health
00:04:06.169 --> 00:04:08.338
Without knowing biblical principles of health while americans, christians,
00:04:08.404 --> 00:04:10.807
Biblical principles of health while americans, christians, do not follow
00:04:10.873 --> 00:04:11.941
While americans, christians, do not follow biblical principles of health.
00:04:12.008 --> 00:04:13.976
Do not follow biblical principles of health. james: it is almost like
00:04:14.043 --> 00:04:15.111
Biblical principles of health. james: it is almost like they defy them.
00:04:15.178 --> 00:04:16.713
James: it is almost like they defy them. dr. contreras: the highest
00:04:16.779 --> 00:04:18.181
They defy them. dr. contreras: the highest incidence of disease
00:04:18.247 --> 00:04:19.415
Dr. contreras: the highest incidence of disease in professionals in america
00:04:19.482 --> 00:04:20.817
Incidence of disease in professionals in america is pastors.
00:04:20.883 --> 00:04:23.686
In professionals in america is pastors. james: stress?
00:04:23.753 --> 00:04:25.388
Is pastors. james: stress? dr. contreras: stress,
00:04:25.455 --> 00:04:27.357
James: stress? dr. contreras: stress, not eating correctly,
00:04:27.423 --> 00:04:28.758
Dr. contreras: stress, not eating correctly, not exercising,
00:04:28.825 --> 00:04:31.260
Not eating correctly, not exercising, too many burdens,
00:04:31.327 --> 00:04:32.595
Not exercising, too many burdens, all those things together.
00:04:32.662 --> 00:04:33.696
Too many burdens, all those things together. james: when you're burdened
00:04:33.763 --> 00:04:35.531
Or you're depressed
00:04:35.631 --> 00:04:36.999
Or you're depressed or you're heavy-laden
00:04:37.066 --> 00:04:38.134
Or you're depressed or you're heavy-laden or you're worried
00:04:38.201 --> 00:04:39.202
Or you're heavy-laden or you're worried or even fearful,
00:04:39.268 --> 00:04:40.236
Or you're worried or even fearful, i think you medicate
00:04:40.303 --> 00:04:41.270
Or even fearful, i think you medicate with food.
00:04:41.337 --> 00:04:42.338
I think you medicate with food. i think it becomes a false --
00:04:42.405 --> 00:04:43.406
With food. i think it becomes a false -- dr. contreras: and that's why
00:04:43.473 --> 00:04:44.440
I think it becomes a false -- dr. contreras: and that's why we call it comfort food.
00:04:44.507 --> 00:04:45.541
James: a false sense
00:04:45.641 --> 00:04:46.576
James: a false sense of escape.
00:04:46.642 --> 00:04:47.777
James: a false sense of escape. it really is.
00:04:47.844 --> 00:04:48.911
Of escape. it really is. if they're not in drunkenness
00:04:48.978 --> 00:04:50.012
It really is. if they're not in drunkenness and partying and dissipation,
00:04:50.079 --> 00:04:51.114
If they're not in drunkenness and partying and dissipation, somebody said in the
00:04:51.180 --> 00:04:52.215
And partying and dissipation, somebody said in the world's crowd of partiers
00:04:52.281 --> 00:04:53.516
Somebody said in the world's crowd of partiers and they look at christians
00:04:53.583 --> 00:04:54.751
World's crowd of partiers and they look at christians and say, "what do they do?"
00:04:54.817 --> 00:04:56.586
And they look at christians and say, "what do they do?" the guy said,
00:04:56.652 --> 00:04:57.720
And say, "what do they do?" the guy said, "look at them eat!
00:04:57.787 --> 00:04:58.955
The guy said, "look at them eat! boy, they eat."
00:04:59.021 --> 00:05:00.289
"look at them eat! boy, they eat." it really is true.
00:05:00.356 --> 00:05:02.291
Boy, they eat." it really is true. we seem to be out of control
00:05:02.358 --> 00:05:04.360
It really is true. we seem to be out of control in the very things
00:05:04.427 --> 00:05:05.428
We seem to be out of control in the very things that should be probably
00:05:05.495 --> 00:05:06.429
In the very things that should be probably pretty simple to control.
00:05:06.496 --> 00:05:07.864
That should be probably pretty simple to control. dr. contreras: that's
00:05:07.930 --> 00:05:09.465
Pretty simple to control. dr. contreras: that's the motivation of the book;
00:05:09.532 --> 00:05:10.733
Dr. contreras: that's the motivation of the book; that we as christians
00:05:10.800 --> 00:05:11.934
The motivation of the book; that we as christians should be a light,
00:05:12.001 --> 00:05:13.836
That we as christians should be a light, a shining light of health
00:05:13.903 --> 00:05:16.105
Should be a light, a shining light of health in the world,
00:05:16.172 --> 00:05:17.940
A shining light of health in the world, and we can achieve it
00:05:18.007 --> 00:05:19.909
In the world, and we can achieve it fairly easy.
00:05:19.976 --> 00:05:21.244
And we can achieve it fairly easy. one of the biggest problems
00:05:21.310 --> 00:05:22.445
Fairly easy. one of the biggest problems in america today
00:05:22.512 --> 00:05:23.546
One of the biggest problems in america today is diabetes and obesity.
00:05:23.613 --> 00:05:25.615
In america today is diabetes and obesity. both of them have to do
00:05:25.681 --> 00:05:27.316
Is diabetes and obesity. both of them have to do with our lifestyle.
00:05:27.383 --> 00:05:29.585
Both of them have to do with our lifestyle. so by making
00:05:29.652 --> 00:05:31.154
With our lifestyle. so by making really simple changes,
00:05:31.220 --> 00:05:32.822
So by making really simple changes, doable changes --
00:05:32.889 --> 00:05:35.825
Really simple changes, doable changes -- i don't want people to think
00:05:35.892 --> 00:05:37.226
Doable changes -- i don't want people to think that you have to do a diet
00:05:37.293 --> 00:05:39.629
I don't want people to think that you have to do a diet so harsh that the first verse
00:05:39.695 --> 00:05:41.898
That you have to do a diet so harsh that the first verse that comes to mind is:
00:05:41.964 --> 00:05:43.633
So harsh that the first verse that comes to mind is: for me to live is christ
00:05:43.699 --> 00:05:45.201
That comes to mind is: for me to live is christ and to die is gain.
00:05:45.268 --> 00:05:46.836
For me to live is christ and to die is gain. [laughter]
00:05:46.903 --> 00:05:48.171
And to die is gain. [laughter] that's not the verse
00:05:48.237 --> 00:05:49.172
[laughter] that's not the verse i want to come into your minds
00:05:49.238 --> 00:05:51.274
That's not the verse i want to come into your minds when you think about diet
00:05:51.340 --> 00:05:52.675
I want to come into your minds when you think about diet because that's usually,
00:05:52.742 --> 00:05:53.810
When you think about diet because that's usually, "oh, diet!
00:05:53.876 --> 00:05:54.977
Because that's usually, "oh, diet! that's the worst thing!"
00:05:55.044 --> 00:05:56.179
"oh, diet! that's the worst thing!" betty: "diet" has such
00:05:56.245 --> 00:05:57.580
That's the worst thing!" betty: "diet" has such a negative sound to it.
00:05:57.647 --> 00:05:58.815
Betty: "diet" has such a negative sound to it. it's a new lifestyle.
00:05:58.881 --> 00:05:59.849
A negative sound to it. it's a new lifestyle. dr. contreras: it is eating
00:05:59.916 --> 00:06:00.883
It's a new lifestyle. dr. contreras: it is eating the way god wants us to eat.
00:06:00.950 --> 00:06:03.286
Dr. contreras: it is eating the way god wants us to eat. and we are now basically
00:06:03.352 --> 00:06:05.254
The way god wants us to eat. and we are now basically consuming food
00:06:05.321 --> 00:06:06.856
And we are now basically consuming food made by industry --
00:06:06.923 --> 00:06:09.459
Consuming food made by industry -- by the industry.
00:06:09.525 --> 00:06:10.827
Made by industry -- by the industry. we don't consume the food
00:06:10.893 --> 00:06:11.828
By the industry. we don't consume the food the way god put it
00:06:11.894 --> 00:06:12.862
We don't consume the food the way god put it on this earth.
00:06:12.929 --> 00:06:13.896
The way god put it on this earth. so that would be number one.
00:06:13.963 --> 00:06:15.131
On this earth. so that would be number one. and then the portions of food
00:06:15.198 --> 00:06:17.133
So that would be number one. and then the portions of food that we need to eat.
00:06:17.200 --> 00:06:18.734
And then the portions of food that we need to eat. we're eating too much.
00:06:18.801 --> 00:06:19.936
That we need to eat. we're eating too much. we usually eat breakfast
00:06:20.002 --> 00:06:21.437
We're eating too much. we usually eat breakfast all of the calories
00:06:21.504 --> 00:06:22.805
We usually eat breakfast all of the calories that would be sufficient
00:06:22.872 --> 00:06:23.873
All of the calories that would be sufficient for the rest of the day.
00:06:23.940 --> 00:06:25.141
So all of these things
00:06:27.610 --> 00:06:29.445
So all of these things that are not complicated
00:06:29.512 --> 00:06:31.447
That are not complicated and would take a little bit
00:06:31.514 --> 00:06:32.815
And would take a little bit of effort but once you get
00:06:32.882 --> 00:06:34.584
You can lead
00:06:36.486 --> 00:06:38.154
You can lead a very, very healthy
00:06:38.221 --> 00:06:39.889
You can lead a very, very healthy and productive life.
00:06:39.956 --> 00:06:41.324
A very, very healthy and productive life. james: i do pretty well
00:06:41.390 --> 00:06:42.492
And productive life. james: i do pretty well on things that
00:06:42.558 --> 00:06:43.559
James: i do pretty well on things that i've learned to avoid.
00:06:43.626 --> 00:06:44.694
On things that i've learned to avoid. but i want you to tell me
00:06:44.760 --> 00:06:45.728
I've learned to avoid. but i want you to tell me what happens.
00:06:45.795 --> 00:06:46.829
But i want you to tell me what happens. i've heard people say if you
00:06:46.896 --> 00:06:48.030
What happens. i've heard people say if you eat red meat or something
00:06:48.097 --> 00:06:49.098
I've heard people say if you eat red meat or something it shouldn't maybe be
00:06:49.165 --> 00:06:50.266
Eat red meat or something it shouldn't maybe be a larger portion than
00:06:50.333 --> 00:06:51.434
It shouldn't maybe be a larger portion than maybe a tight-clinched fist.
00:06:51.501 --> 00:06:52.502
A larger portion than maybe a tight-clinched fist. it shouldn't be like that.
00:06:52.568 --> 00:06:53.669
Maybe a tight-clinched fist. it shouldn't be like that. you try to eat maybe
00:06:53.736 --> 00:06:55.037
It shouldn't be like that. you try to eat maybe six or eight ounces
00:06:55.104 --> 00:06:56.606
You try to eat maybe six or eight ounces rather than 12 to 16 ounces.
00:06:56.672 --> 00:06:59.308
Six or eight ounces rather than 12 to 16 ounces. so cutting the portions down;
00:06:59.375 --> 00:07:01.277
Rather than 12 to 16 ounces. so cutting the portions down; that helps. right?
00:07:01.344 --> 00:07:02.411
So cutting the portions down; that helps. right? then the colorful vegetables,
00:07:02.478 --> 00:07:05.181
That helps. right? then the colorful vegetables, and at most near
00:07:05.248 --> 00:07:06.883
Then the colorful vegetables, and at most near or not cooked is better.
00:07:06.949 --> 00:07:08.251
And at most near or not cooked is better. the more you can eat them
00:07:08.317 --> 00:07:09.752
Or not cooked is better. the more you can eat them in their natural state,
00:07:09.819 --> 00:07:10.820
The more you can eat them in their natural state, the way the lord gave them
00:07:10.887 --> 00:07:12.021
In their natural state, the way the lord gave them to us, all that's better
00:07:12.088 --> 00:07:14.023
The way the lord gave them to us, all that's better and less salt, all that.
00:07:14.090 --> 00:07:15.224
To us, all that's better and less salt, all that. those are just kind of --
00:07:15.291 --> 00:07:16.859
And less salt, all that. those are just kind of -- dr. contreras: those
00:07:16.926 --> 00:07:18.427
Those are just kind of -- dr. contreras: those are the basic things.
00:07:18.494 --> 00:07:19.529
Dr. contreras: those are the basic things. and if you follow that,
00:07:19.595 --> 00:07:20.696
Are the basic things. and if you follow that, you're going to reap
00:07:20.763 --> 00:07:21.731
And if you follow that, you're going to reap the benefit of it
00:07:21.797 --> 00:07:22.999
You're going to reap the benefit of it for many, many years --
00:07:23.065 --> 00:07:25.001
The benefit of it for many, many years -- added years to your life.
00:07:25.067 --> 00:07:26.435
For many, many years -- added years to your life. betty: also, we've kind of
00:07:26.502 --> 00:07:28.471
Added years to your life. betty: also, we've kind of got it in our minds
00:07:28.538 --> 00:07:29.539
Betty: also, we've kind of got it in our minds we eat three meals a day.
00:07:29.605 --> 00:07:31.507
Got it in our minds we eat three meals a day. if we ate smaller portions
00:07:31.574 --> 00:07:32.875
We eat three meals a day. if we ate smaller portions then you'd eat some
00:07:32.942 --> 00:07:35.044
If we ate smaller portions then you'd eat some healthy things in-between,
00:07:35.111 --> 00:07:36.445
Then you'd eat some healthy things in-between, keeps your metabolism up.
00:07:36.512 --> 00:07:38.080
Healthy things in-between, keeps your metabolism up. dr. contreras: last month
00:07:38.147 --> 00:07:39.215
Keeps your metabolism up. dr. contreras: last month a report was published
00:07:39.282 --> 00:07:40.249
Dr. contreras: last month a report was published by jamma, the journal
00:07:40.316 --> 00:07:41.417
A report was published by jamma, the journal of the american
00:07:41.484 --> 00:07:42.585
By jamma, the journal of the american medical association,
00:07:42.652 --> 00:07:43.586
Of the american medical association, that women
00:07:43.653 --> 00:07:45.121
Medical association, that women who fast for 13 hours,
00:07:45.187 --> 00:07:47.323
That women who fast for 13 hours, meaning you have dinner
00:07:47.390 --> 00:07:49.292
Who fast for 13 hours, meaning you have dinner and eat nothing
00:07:49.358 --> 00:07:50.359
Meaning you have dinner and eat nothing until breakfast --
00:07:50.426 --> 00:07:51.727
And eat nothing until breakfast -- what a concept!
00:07:51.794 --> 00:07:53.496
Until breakfast -- what a concept! james: well,
00:07:53.563 --> 00:07:54.630
What a concept! james: well, but tell me about it.
00:07:54.697 --> 00:07:55.798
James: well, but tell me about it. what does it do?
00:07:55.865 --> 00:07:56.832
But tell me about it. what does it do? dr. contreras: 36% less
00:07:56.899 --> 00:07:57.833
What does it do? dr. contreras: 36% less breast cancer just by --
00:07:57.900 --> 00:08:00.703
Dr. contreras: 36% less breast cancer just by -- and eating the worst dinner
00:08:00.770 --> 00:08:03.072
Breast cancer just by -- and eating the worst dinner and the worst breakfast.
00:08:03.139 --> 00:08:04.674
And eating the worst dinner and the worst breakfast. they were not talking
00:08:04.740 --> 00:08:05.975
And the worst breakfast. they were not talking about healthy foods.
00:08:06.042 --> 00:08:07.410
They were not talking about healthy foods. just the fact
00:08:07.476 --> 00:08:08.878
About healthy foods. just the fact that you allowed your body
00:08:08.945 --> 00:08:09.979
Just the fact that you allowed your body to rest from those bad foods
00:08:10.046 --> 00:08:11.113
That you allowed your body to rest from those bad foods for 13 hours
00:08:11.180 --> 00:08:13.149
To rest from those bad foods for 13 hours reduced the incidence
00:08:13.215 --> 00:08:14.417
For 13 hours reduced the incidence of cancer by 36%.
00:08:14.483 --> 00:08:15.651
Reduced the incidence of cancer by 36%. james: you're not
00:08:15.718 --> 00:08:16.652
Of cancer by 36%. james: you're not cutting them some slack
00:08:16.719 --> 00:08:17.653
James: you're not cutting them some slack and say go eat junk.
00:08:17.720 --> 00:08:18.821
Cutting them some slack and say go eat junk. just don't eat in this space.
00:08:18.888 --> 00:08:20.022
And say go eat junk. just don't eat in this space. dr. contreras: no, no!
00:08:20.089 --> 00:08:21.123
Just don't eat in this space. dr. contreras: no, no! imagine if dinner was healthy
00:08:21.190 --> 00:08:22.224
Dr. contreras: no, no! imagine if dinner was healthy and the breakfast was healthy
00:08:22.291 --> 00:08:23.426
Imagine if dinner was healthy and the breakfast was healthy then probably the incidence
00:08:23.492 --> 00:08:25.094
And the breakfast was healthy then probably the incidence would drop by 80%.
00:08:25.161 --> 00:08:26.662
Then probably the incidence would drop by 80%. james: and this is
00:08:26.729 --> 00:08:27.797
Would drop by 80%. james: and this is an amazing discovery
00:08:27.863 --> 00:08:28.898
James: and this is an amazing discovery because i have noticed this.
00:08:28.965 --> 00:08:30.766
An amazing discovery because i have noticed this. that if i eat
00:08:30.833 --> 00:08:32.134
Because i have noticed this. that if i eat the smaller portions but
00:08:32.201 --> 00:08:33.169
That if i eat the smaller portions but then i'll eat between meals
00:08:33.235 --> 00:08:35.004
The smaller portions but then i'll eat between meals maybe some almonds
00:08:35.071 --> 00:08:36.272
Then i'll eat between meals maybe some almonds or maybe some fruit
00:08:36.339 --> 00:08:37.740
Maybe some almonds or maybe some fruit or just a really light snack,
00:08:37.807 --> 00:08:39.809
Or maybe some fruit or just a really light snack, then your meal at noon
00:08:39.875 --> 00:08:40.910
Or just a really light snack, then your meal at noon and then maybe in the evening,
00:08:40.977 --> 00:08:42.078
Then your meal at noon and then maybe in the evening, betty and i seldom
00:08:42.144 --> 00:08:43.179
And then maybe in the evening, betty and i seldom eat out at night
00:08:43.245 --> 00:08:44.213
Betty and i seldom eat out at night and we do not have
00:08:44.280 --> 00:08:45.314
Eat out at night and we do not have a big meal at night.
00:08:45.381 --> 00:08:46.415
And we do not have a big meal at night. it would be almost a rare
00:08:46.482 --> 00:08:47.550
A big meal at night. it would be almost a rare exception; even very highly
00:08:47.617 --> 00:08:48.884
It would be almost a rare exception; even very highly visible people who really
00:08:48.951 --> 00:08:50.920
Exception; even very highly visible people who really want to spend time with us,
00:08:50.987 --> 00:08:52.054
Visible people who really want to spend time with us, we just won't hardly go.
00:08:52.121 --> 00:08:53.356
Want to spend time with us, we just won't hardly go. we'll say, "we can go
00:08:53.422 --> 00:08:54.824
We just won't hardly go. we'll say, "we can go somewhere and just talk,
00:08:54.890 --> 00:08:56.058
We'll say, "we can go somewhere and just talk, we'll go visit
00:08:56.125 --> 00:08:57.093
Somewhere and just talk, we'll go visit but we don't want to go
00:08:57.159 --> 00:08:58.160
We'll go visit but we don't want to go to a nice restaurant"
00:08:58.227 --> 00:08:59.228
But we don't want to go to a nice restaurant" because we learned
00:08:59.295 --> 00:09:00.463
To a nice restaurant" because we learned it is better for us.
00:09:00.529 --> 00:09:01.631
Because we learned it is better for us. betty: well,
00:09:01.697 --> 00:09:02.732
It is better for us. betty: well, we don't rest as well
00:09:02.798 --> 00:09:03.899
Betty: well, we don't rest as well when you're so full.
00:09:03.966 --> 00:09:05.134
We don't rest as well when you're so full. dr. contreras: nobody --
00:09:05.201 --> 00:09:06.235
When you're so full. dr. contreras: nobody -- the truth is that nobody,
00:09:06.302 --> 00:09:07.303
Dr. contreras: nobody -- the truth is that nobody, that's why they don't rest
00:09:07.370 --> 00:09:08.304
The truth is that nobody, that's why they don't rest is because they have
00:09:08.371 --> 00:09:09.338
That's why they don't rest is because they have this very, very heavy...
00:09:09.405 --> 00:09:10.539
Is because they have this very, very heavy... james: okay but i want to get
00:09:10.606 --> 00:09:11.574
This very, very heavy... james: okay but i want to get my question answered here.
00:09:11.641 --> 00:09:12.575
James: okay but i want to get my question answered here. she doesn't normally cut in.
00:09:12.642 --> 00:09:13.743
My question answered here. she doesn't normally cut in. [laughter]
00:09:13.809 --> 00:09:15.945
She doesn't normally cut in. [laughter] i'm proud of you! keep it up.
00:09:16.012 --> 00:09:17.446
[laughter] i'm proud of you! keep it up. i want you to.
00:09:17.513 --> 00:09:19.048
I'm proud of you! keep it up. i want you to. what i'm saying is
00:09:19.115 --> 00:09:20.783
I want you to. what i'm saying is that business of --
00:09:20.850 --> 00:09:22.051
Because some of
00:09:22.151 --> 00:09:23.452
Because some of the skinniest people i know
00:09:23.519 --> 00:09:24.620
Because some of the skinniest people i know are the healthiest people,
00:09:24.687 --> 00:09:25.788
The skinniest people i know are the healthiest people, they seem like
00:09:25.855 --> 00:09:26.922
Are the healthiest people, they seem like they're always eating.
00:09:26.989 --> 00:09:27.957
They seem like they're always eating. one time i followed
00:09:28.024 --> 00:09:29.291
They're always eating. one time i followed that pattern for a few days
00:09:29.358 --> 00:09:30.459
One time i followed that pattern for a few days and lost a bunch of weight
00:09:30.526 --> 00:09:32.495
And i ate all day long.
00:09:32.595 --> 00:09:34.764
And i ate all day long. is there something
00:09:34.830 --> 00:09:35.931
And i ate all day long. is there something to keeping the metabolism up
00:09:35.998 --> 00:09:37.099
Is there something to keeping the metabolism up but not putting too much in
00:09:37.166 --> 00:09:38.768
To keeping the metabolism up but not putting too much in that can be beneficial?
00:09:38.834 --> 00:09:40.569
No question about that.
00:09:42.104 --> 00:09:43.205
No question about that. dividing your
00:09:43.272 --> 00:09:44.407
Dividing your three meals into six
00:09:44.473 --> 00:09:46.308
Three meals into six with three light meals
00:09:46.375 --> 00:09:47.576
With three light meals and two snacks
00:09:47.643 --> 00:09:48.711
And two snacks are very good.
00:09:48.778 --> 00:09:49.745
Are very good. now we're finding out
00:09:49.812 --> 00:09:50.913
Actually is a very good...
00:09:52.615 --> 00:09:53.983
Actually is a very good... james: in other words fasting
00:09:54.050 --> 00:09:55.251
Actually is a very good... james: in other words fasting of a portion of the 24 hours;
00:09:55.317 --> 00:09:56.318
James: in other words fasting of a portion of the 24 hours; not just six
00:09:56.385 --> 00:09:57.386
Of a portion of the 24 hours; not just six or eight hours sleep
00:09:57.453 --> 00:09:58.421
Not just six or eight hours sleep but extending it
00:09:58.487 --> 00:09:59.555
Or eight hours sleep but extending it like from the noon meal
00:09:59.622 --> 00:10:01.057
But extending it like from the noon meal to the breakfast.
00:10:01.123 --> 00:10:02.458
Like from the noon meal to the breakfast. dr. contreras: no, no --
00:10:02.525 --> 00:10:03.759
To the breakfast. dr. contreras: no, no -- if you have dinner at six
00:10:03.826 --> 00:10:06.829
Dr. contreras: no, no -- if you have dinner at six and you don't eat breakfast
00:10:06.896 --> 00:10:08.230
If you have dinner at six and you don't eat breakfast until eight, it is 14 hours.
00:10:08.297 --> 00:10:09.331
And you don't eat breakfast until eight, it is 14 hours. james: and you're saying
00:10:09.398 --> 00:10:10.399
Until eight, it is 14 hours. james: and you're saying that's good.
00:10:10.466 --> 00:10:11.500
James: and you're saying that's good. dr. contreras: that's
00:10:11.567 --> 00:10:12.568
That's good. dr. contreras: that's incredibly good.
00:10:12.635 --> 00:10:13.602
Dr. contreras: that's incredibly good. james: but i've been
00:10:13.669 --> 00:10:14.670
Incredibly good. james: but i've been kind of doing that.
00:10:14.737 --> 00:10:15.705
James: but i've been kind of doing that. what's wrong with me?
00:10:15.771 --> 00:10:16.806
Kind of doing that. what's wrong with me? dr. contreras: well,
00:10:16.872 --> 00:10:17.840
What's wrong with me? dr. contreras: well, you don't have any diseases.
00:10:17.907 --> 00:10:18.841
Dr. contreras: well, you don't have any diseases. james: well, i've got one.
00:10:18.908 --> 00:10:19.909
You don't have any diseases. james: well, i've got one. but i'm dealing
00:10:19.975 --> 00:10:21.110
James: well, i've got one. but i'm dealing with type 2 diabetes
00:10:21.177 --> 00:10:22.211
But i'm dealing with type 2 diabetes but i've done all the things
00:10:22.278 --> 00:10:23.279
With type 2 diabetes but i've done all the things they tell me to do
00:10:23.345 --> 00:10:24.313
But i've done all the things they tell me to do and it doesn't look like
00:10:24.380 --> 00:10:25.381
They tell me to do and it doesn't look like it shows up but i try
00:10:25.448 --> 00:10:26.549
And it doesn't look like it shows up but i try to keep doing things right.
00:10:26.615 --> 00:10:27.750
It shows up but i try to keep doing things right. but here's what i notice.
00:10:27.817 --> 00:10:28.851
To keep doing things right. but here's what i notice. if i just have one
00:10:28.918 --> 00:10:29.885
But here's what i notice. if i just have one of those sugar moments;
00:10:29.952 --> 00:10:31.053
If i just have one of those sugar moments; i think sugar
00:10:31.120 --> 00:10:32.154
Of those sugar moments; i think sugar has demonic activity in it
00:10:32.221 --> 00:10:34.356
I think sugar has demonic activity in it because sugar can talk to you
00:10:34.423 --> 00:10:35.725
Has demonic activity in it because sugar can talk to you from all over the house.
00:10:35.791 --> 00:10:37.560
Because sugar can talk to you from all over the house. you can drive by --
00:10:37.626 --> 00:10:38.794
From all over the house. you can drive by -- it's just powerful.
00:10:38.861 --> 00:10:41.697
You can drive by -- it's just powerful. so here's what i found.
00:10:41.764 --> 00:10:43.899
It's just powerful. so here's what i found. if i do, let's say, indulge,
00:10:43.966 --> 00:10:47.336
So here's what i found. if i do, let's say, indulge, it is like i get sleepy.
00:10:47.403 --> 00:10:49.138
If i do, let's say, indulge, it is like i get sleepy. i lose my energy.
00:10:49.205 --> 00:10:50.706
It is like i get sleepy. i lose my energy. is that one of the effects?
00:10:50.773 --> 00:10:51.941
I lose my energy. is that one of the effects? well, help me with this.
00:10:52.007 --> 00:10:53.109
Is that one of the effects? well, help me with this. i'm going to lay something
00:10:53.175 --> 00:10:54.210
Well, help me with this. i'm going to lay something in front of you.
00:10:54.276 --> 00:10:55.344
I'm going to lay something in front of you. every now and then,
00:10:55.411 --> 00:10:56.378
In front of you. every now and then, because this used to be
00:10:56.445 --> 00:10:57.546
Every now and then, because this used to be my regular meal...
00:10:57.613 --> 00:10:58.681
Because this used to be my regular meal... as a matter of fact,
00:10:58.748 --> 00:10:59.715
My regular meal... as a matter of fact, the first time years ago
00:10:59.782 --> 00:11:00.783
As a matter of fact, the first time years ago somebody talked to me, "why
00:11:00.850 --> 00:11:01.817
The first time years ago somebody talked to me, "why don't you count calories?"
00:11:01.884 --> 00:11:02.952
Somebody talked to me, "why don't you count calories?" the first day
00:11:03.018 --> 00:11:03.953
Don't you count calories?" the first day i counted calories
00:11:04.019 --> 00:11:05.020
The first day i counted calories for an average day was 10,000
00:11:05.087 --> 00:11:06.088
I counted calories for an average day was 10,000 and i had one of the
00:11:06.155 --> 00:11:07.089
For an average day was 10,000 and i had one of the highest metabolism rates
00:11:07.156 --> 00:11:08.257
And i had one of the highest metabolism rates anybody ever checked.
00:11:08.324 --> 00:11:09.391
Highest metabolism rates anybody ever checked. i was like 4,000 calories
00:11:09.458 --> 00:11:10.392
Anybody ever checked. i was like 4,000 calories a day as my norm.
00:11:10.459 --> 00:11:11.527
I was like 4,000 calories a day as my norm. that's pretty good. right?
00:11:11.594 --> 00:11:12.628
A day as my norm. that's pretty good. right? that was my normal
00:11:12.695 --> 00:11:13.829
That's pretty good. right? that was my normal but i'm pretty wound up.
00:11:13.896 --> 00:11:15.631
That was my normal but i'm pretty wound up. so betty loses weight
00:11:15.698 --> 00:11:16.932
But i'm pretty wound up. so betty loses weight watching me.
00:11:16.999 --> 00:11:18.100
So betty loses weight watching me. [laughter]
00:11:18.167 --> 00:11:19.235
Watching me. [laughter] that's why she stays nice.
00:11:19.301 --> 00:11:20.269
[laughter] that's why she stays nice. but here's what i found.
00:11:20.336 --> 00:11:23.205
That's why she stays nice. but here's what i found. i gave up
00:11:23.272 --> 00:11:24.573
But here's what i found. i gave up the chicken fried steak
00:11:24.640 --> 00:11:26.108
I gave up the chicken fried steak and i got to be
00:11:26.175 --> 00:11:27.643
The chicken fried steak and i got to be a really godly guy one time,
00:11:27.710 --> 00:11:28.744
And i got to be a really godly guy one time, i went to
00:11:28.811 --> 00:11:29.912
A really godly guy one time, i went to chicken fried chicken
00:11:29.979 --> 00:11:31.013
I went to chicken fried chicken rather than steak;
00:11:31.080 --> 00:11:32.081
Chicken fried chicken rather than steak; it was a real step forward
00:11:32.148 --> 00:11:33.149
Rather than steak; it was a real step forward from chicken fried beef.
00:11:33.215 --> 00:11:34.316
It was a real step forward from chicken fried beef. now here it is,
00:11:34.383 --> 00:11:35.951
From chicken fried beef. now here it is, and it is cream gravy.
00:11:36.018 --> 00:11:37.620
Now here it is, and it is cream gravy. cream gravy,
00:11:37.686 --> 00:11:38.687
And it is cream gravy. cream gravy, you've seen it right?
00:11:38.754 --> 00:11:39.688
Cream gravy, you've seen it right? dr. contreras: yes.
00:11:39.755 --> 00:11:40.856
You've seen it right? dr. contreras: yes. james: good old cream gravy
00:11:40.923 --> 00:11:42.024
Dr. contreras: yes. james: good old cream gravy all over it.
00:11:42.091 --> 00:11:43.025
James: good old cream gravy all over it. and hey, if you're smart
00:11:43.092 --> 00:11:44.093
All over it. and hey, if you're smart you get the creamy gravy
00:11:44.160 --> 00:11:45.194
And hey, if you're smart you get the creamy gravy and you get another cup
00:11:45.261 --> 00:11:46.228
You get the creamy gravy and you get another cup on the side.
00:11:46.295 --> 00:11:47.363
And you get another cup on the side. you wouldn't want any part
00:11:47.429 --> 00:11:48.531
On the side. you wouldn't want any part of it not to be soaked.
00:11:48.597 --> 00:11:49.732
You wouldn't want any part of it not to be soaked. now i'll see that thing,
00:11:49.799 --> 00:11:50.933
Of it not to be soaked. now i'll see that thing, it's so beautiful.
00:11:51.000 --> 00:11:52.101
Now i'll see that thing, it's so beautiful. it's like a masterpiece.
00:11:52.168 --> 00:11:54.136
It's so beautiful. it's like a masterpiece. betty: it looks like
00:11:54.203 --> 00:11:55.471
It's like a masterpiece. betty: it looks like a heart attack!
00:11:55.538 --> 00:11:56.806
Betty: it looks like a heart attack! [laughter]
00:11:56.872 --> 00:11:58.174
A heart attack! [laughter] james: you don't want
00:11:58.240 --> 00:11:59.441
[laughter] james: you don't want to see it that way.
00:11:59.508 --> 00:12:00.543
James: you don't want to see it that way. but every now and then
00:12:00.609 --> 00:12:01.610
To see it that way. but every now and then i just indulge
00:12:01.677 --> 00:12:02.711
But every now and then i just indulge in this wonderful thing
00:12:02.778 --> 00:12:03.746
I just indulge in this wonderful thing then i go home and pass out.
00:12:03.813 --> 00:12:05.614
In this wonderful thing then i go home and pass out. what i'm asking is
00:12:05.681 --> 00:12:07.116
Then i go home and pass out. what i'm asking is because i've told betty,
00:12:07.183 --> 00:12:08.317
What i'm asking is because i've told betty, "okay, i did that.
00:12:08.384 --> 00:12:09.451
Because i've told betty, "okay, i did that. i had that deal."
00:12:09.518 --> 00:12:10.519
"okay, i did that. i had that deal." remember me telling you this?
00:12:10.586 --> 00:12:11.587
I had that deal." remember me telling you this? and i weigh every day.
00:12:11.654 --> 00:12:12.588
Remember me telling you this? and i weigh every day. betty, she doesn't
00:12:12.655 --> 00:12:13.656
And i weigh every day. betty, she doesn't want to see a scale.
00:12:13.722 --> 00:12:14.690
Betty, she doesn't want to see a scale. she doesn't want to know
00:12:14.757 --> 00:12:15.724
Want to see a scale. she doesn't want to know if there is a scale.
00:12:15.791 --> 00:12:16.759
She doesn't want to know if there is a scale. betty: i do not believe
00:12:16.826 --> 00:12:17.860
If there is a scale. betty: i do not believe in scales.
00:12:17.927 --> 00:12:18.894
Betty: i do not believe in scales. james: they all lie.
00:12:18.961 --> 00:12:20.095
In scales. james: they all lie. but i weigh every day.
00:12:20.162 --> 00:12:21.230
James: they all lie. but i weigh every day. and so i did this.
00:12:21.297 --> 00:12:22.431
But i weigh every day. and so i did this. i lost about half a pound.
00:12:22.498 --> 00:12:23.632
And so i did this. i lost about half a pound. i said, "man,
00:12:23.699 --> 00:12:24.733
I lost about half a pound. i said, "man, that's progress."
00:12:24.800 --> 00:12:25.801
I said, "man, that's progress." so i started trying
00:12:25.868 --> 00:12:26.869
That's progress." so i started trying to justify this.
00:12:26.936 --> 00:12:27.970
Now tell me
00:12:28.070 --> 00:12:29.071
Now tell me because i'm not doing it.
00:12:29.138 --> 00:12:30.172
Now tell me because i'm not doing it. by the way, i'm not doing it
00:12:30.239 --> 00:12:31.307
Because i'm not doing it. by the way, i'm not doing it maybe like twice a year;
00:12:31.373 --> 00:12:32.408
By the way, i'm not doing it maybe like twice a year; you get that.
00:12:32.474 --> 00:12:34.276
Maybe like twice a year; you get that. what's that doing to me?
00:12:34.343 --> 00:12:35.678
Dr. contreras: well,
00:12:35.778 --> 00:12:36.779
Dr. contreras: well, that is increasing
00:12:36.846 --> 00:12:37.980
Dr. contreras: well, that is increasing the production of insulin
00:12:38.047 --> 00:12:39.648
That is increasing the production of insulin in your body.
00:12:39.715 --> 00:12:40.983
The production of insulin in your body. james: is that what gives
00:12:41.050 --> 00:12:42.318
In your body. james: is that what gives the high and low feeling?
00:12:42.384 --> 00:12:43.652
James: is that what gives the high and low feeling? dr. contreras: exactly.
00:12:43.719 --> 00:12:44.687
Of insulin your cells,
00:12:45.788 --> 00:12:46.722
Of insulin your cells, the rest of the cells
00:12:46.789 --> 00:12:48.524
The rest of the cells in your body are getting
00:12:48.591 --> 00:12:49.959
In your body are getting saturated with insulin
00:12:50.025 --> 00:12:51.994
Saturated with insulin and then it doesn't work.
00:12:52.061 --> 00:12:53.229
It is not metabolized
00:12:55.130 --> 00:12:56.332
It is not metabolized and you get diabetes.
00:12:56.398 --> 00:12:57.466
It is not metabolized and you get diabetes. so what you need to do is
00:12:57.533 --> 00:12:59.501
And you get diabetes. so what you need to do is stop the intake of sugar
00:12:59.568 --> 00:13:01.937
So what you need to do is stop the intake of sugar to stop the production
00:13:02.004 --> 00:13:03.105
Stop the intake of sugar to stop the production of insulin so that
00:13:03.172 --> 00:13:04.173
To stop the production of insulin so that your actual insulin
00:13:04.240 --> 00:13:05.341
Of insulin so that your actual insulin in your cells
00:13:05.407 --> 00:13:07.076
Your actual insulin in your cells get out there and leave.
00:13:07.142 --> 00:13:09.211
In your cells get out there and leave. it's a process
00:13:09.278 --> 00:13:10.713
Get out there and leave. it's a process that will take months.
00:13:10.779 --> 00:13:11.814
It's a process that will take months. but you can reverse diabetes.
00:13:11.881 --> 00:13:13.883
That will take months. but you can reverse diabetes. james: okay by stopping
00:13:13.949 --> 00:13:15.050
But you can reverse diabetes. james: okay by stopping to eat those things
00:13:15.117 --> 00:13:16.185
James: okay by stopping to eat those things and exercise too.
00:13:16.252 --> 00:13:18.254
To eat those things and exercise too. dr. contreras: if you exercise
00:13:18.320 --> 00:13:20.089
And exercise too. dr. contreras: if you exercise then you do it faster.
00:13:20.155 --> 00:13:21.557
Dr. contreras: if you exercise then you do it faster. james: and you really think
00:13:21.624 --> 00:13:22.591
Then you do it faster. james: and you really think that most type 2 diabetes
00:13:22.658 --> 00:13:23.626
James: and you really think that most type 2 diabetes can be cured by just that
00:13:23.692 --> 00:13:24.693
That most type 2 diabetes can be cured by just that simple way and you deal
00:13:24.760 --> 00:13:25.728
Can be cured by just that simple way and you deal with that here in the book
00:13:25.794 --> 00:13:26.762
Simple way and you deal with that here in the book in simple terms.
00:13:26.829 --> 00:13:27.796
With that here in the book in simple terms. dr. contreras: in very
00:13:27.863 --> 00:13:28.831
In simple terms. dr. contreras: in very simple terms.
00:13:28.898 --> 00:13:29.865
Dr. contreras: in very simple terms. james: okay,
00:13:29.932 --> 00:13:30.900
Simple terms. james: okay, are you saying to me
00:13:30.966 --> 00:13:31.934
James: okay, are you saying to me that i must never ever have
00:13:32.001 --> 00:13:32.968
Are you saying to me that i must never ever have chicken fried steak again?
00:13:33.035 --> 00:13:34.003
That i must never ever have chicken fried steak again? dr. contreras: if you have it
00:13:34.069 --> 00:13:35.037
Chicken fried steak again? dr. contreras: if you have it twice a year it's fine.
00:13:35.104 --> 00:13:36.472
Dr. contreras: if you have it twice a year it's fine. james: but it has
00:13:36.538 --> 00:13:37.606
Twice a year it's fine. james: but it has a negative effect.
00:13:37.673 --> 00:13:38.707
James: but it has a negative effect. dr. contreras: every time
00:13:38.774 --> 00:13:39.842
A negative effect. dr. contreras: every time you do it it's going to have
00:13:39.909 --> 00:13:40.843
Dr. contreras: every time you do it it's going to have a negative effect.
00:13:40.910 --> 00:13:41.977
You do it it's going to have a negative effect. if you limit it, obviously,
00:13:42.044 --> 00:13:43.412
A negative effect. if you limit it, obviously, the negative effect
00:13:43.479 --> 00:13:45.014
If you limit it, obviously, the negative effect is also going to be...
00:13:45.080 --> 00:13:46.482
The negative effect is also going to be... james: so the loss of energy
00:13:46.548 --> 00:13:47.716
Getting groggy, your mind
00:13:48.918 --> 00:13:50.252
Getting groggy, your mind kind of shutting down...
00:13:50.319 --> 00:13:51.954
Kind of shutting down... dr. contreras: all of that
00:13:52.021 --> 00:13:53.322
Dr. contreras: all of that is because you're saturated
00:13:53.389 --> 00:13:54.456
Is because you're saturated with insulin
00:13:54.523 --> 00:13:55.491
With insulin and insulin doesn't work
00:13:55.557 --> 00:13:56.592
The sugar metabolized.
00:13:58.727 --> 00:14:00.429
The sugar metabolized. james: you've messed up
00:14:00.496 --> 00:14:01.830
The sugar metabolized. james: you've messed up the whole system
00:14:01.897 --> 00:14:02.932
James: you've messed up the whole system the way god designed it.
00:14:02.998 --> 00:14:04.133
The whole system the way god designed it. i don't want anybody watching
00:14:04.199 --> 00:14:05.768
The way god designed it. i don't want anybody watching to throw away their future.
00:14:05.834 --> 00:14:07.269
I don't want anybody watching to throw away their future. that's the reason
00:14:07.336 --> 00:14:08.337
To throw away their future. that's the reason you wrote the book.
00:14:08.404 --> 00:14:09.371
That's the reason you wrote the book. i care about people.
00:14:09.438 --> 00:14:11.774
You wrote the book. i care about people. dr. contreras: it affects you
00:14:11.840 --> 00:14:12.942
I care about people. dr. contreras: it affects you not only physically
00:14:13.008 --> 00:14:14.243
Dr. contreras: it affects you not only physically which is bad enough but
00:14:14.310 --> 00:14:15.577
Not only physically which is bad enough but it effects you emotionally
00:14:15.644 --> 00:14:17.146
Which is bad enough but it effects you emotionally and spiritually.
00:14:17.212 --> 00:14:18.447
It effects you emotionally and spiritually. your walk with the lord
00:14:18.514 --> 00:14:19.748
And spiritually. your walk with the lord is going to be impeded
00:14:19.815 --> 00:14:21.717
Your walk with the lord is going to be impeded because of the things
00:14:21.784 --> 00:14:22.952
Is going to be impeded because of the things that you eat.
00:14:23.018 --> 00:14:23.953
Because of the things that you eat. sugar is the most addictive
00:14:24.019 --> 00:14:25.454
That you eat. sugar is the most addictive substance on earth;
00:14:25.521 --> 00:14:27.122
Sugar is the most addictive substance on earth; much more than heroin
00:14:27.189 --> 00:14:28.724
Substance on earth; much more than heroin or crack cocaine.
00:14:28.791 --> 00:14:30.826
Much more than heroin or crack cocaine. we're virtually all addicted
00:14:30.893 --> 00:14:33.128
Or crack cocaine. we're virtually all addicted to sugar.
00:14:33.195 --> 00:14:34.630
We're virtually all addicted to sugar. james: it doesn't have the
00:14:34.697 --> 00:14:35.831
To sugar. james: it doesn't have the noticeable immediate effect
00:14:35.898 --> 00:14:36.899
James: it doesn't have the noticeable immediate effect that those things have,
00:14:36.966 --> 00:14:37.967
Noticeable immediate effect that those things have, the immediate change
00:14:38.033 --> 00:14:39.034
That those things have, the immediate change but it is more addictive.
00:14:39.101 --> 00:14:40.102
The immediate change but it is more addictive. dr. contreras: yes. that's why
00:14:40.169 --> 00:14:41.170
But it is more addictive. dr. contreras: yes. that's why i don't know if you knew this
00:14:41.236 --> 00:14:42.204
Dr. contreras: yes. that's why i don't know if you knew this but they put sugar
00:14:42.271 --> 00:14:43.238
I don't know if you knew this but they put sugar on cigarettes.
00:14:43.305 --> 00:14:44.306
But they put sugar on cigarettes. james: let me ask you this,
00:14:44.373 --> 00:14:45.708
On cigarettes. james: let me ask you this, sugar alcohol.
00:14:45.774 --> 00:14:46.775
James: let me ask you this, sugar alcohol. it's a substitute.
00:14:46.842 --> 00:14:47.843
Sugar alcohol. it's a substitute. dr. contreras: well,
00:14:47.910 --> 00:14:48.911
It's a substitute. dr. contreras: well, it's the same.
00:14:48.978 --> 00:14:49.979
Dr. contreras: well, it's the same. james: same as sugar.
00:14:50.045 --> 00:14:51.046
It's the same. james: same as sugar. you really hurt
00:14:51.113 --> 00:14:52.114
James: same as sugar. you really hurt my feelings there.
00:14:52.181 --> 00:14:53.182
You really hurt my feelings there. dr. contreras: the best
00:14:53.248 --> 00:14:54.416
My feelings there. dr. contreras: the best substitute for sugar
00:14:54.483 --> 00:14:55.517
Dr. contreras: the best substitute for sugar is stevia.
00:14:55.584 --> 00:14:56.618
Substitute for sugar is stevia. that's completely natural,
00:14:56.685 --> 00:14:57.720
Is stevia. that's completely natural, it's zero glycemic index
00:14:57.786 --> 00:14:59.555
That's completely natural, it's zero glycemic index and it has no impact
00:14:59.621 --> 00:15:00.956
It's zero glycemic index and it has no impact on your pancreas
00:15:01.023 --> 00:15:02.391
And it has no impact on your pancreas to produce insulin
00:15:02.458 --> 00:15:03.926
On your pancreas to produce insulin and zero calories.
00:15:03.993 --> 00:15:05.294
To produce insulin and zero calories. james: lord, give us all
00:15:05.361 --> 00:15:06.462
And zero calories. james: lord, give us all a desire for the stevia
00:15:06.528 --> 00:15:07.696
James: lord, give us all a desire for the stevia rather than the sugar.
00:15:07.763 --> 00:15:08.931
A desire for the stevia rather than the sugar. we can find it today.
00:15:08.998 --> 00:15:10.099
Rather than the sugar. we can find it today. now i want to say
00:15:10.165 --> 00:15:11.834
We can find it today. now i want to say to all of you right here.
00:15:11.900 --> 00:15:13.002
Now i want to say to all of you right here. here's help.
00:15:13.068 --> 00:15:15.237
To all of you right here. here's help. you know how we ask you
00:15:15.304 --> 00:15:16.638
Here's help. you know how we ask you to help us help others?
00:15:16.705 --> 00:15:18.841
You know how we ask you to help us help others? do you know how often
00:15:18.907 --> 00:15:20.342
To help us help others? do you know how often you hear me say, "if you
00:15:20.409 --> 00:15:22.111
Do you know how often you hear me say, "if you want your prayers answered,
00:15:22.177 --> 00:15:23.178
You hear me say, "if you want your prayers answered, be an answer
00:15:23.245 --> 00:15:24.179
Want your prayers answered, be an answer to somebody else's prayer?"
00:15:24.246 --> 00:15:25.180
Be an answer to somebody else's prayer?" do you know what i heard today
00:15:25.247 --> 00:15:27.316
To somebody else's prayer?" do you know what i heard today from the lord?
00:15:27.383 --> 00:15:28.951
Do you know what i heard today from the lord? i want you
00:15:29.018 --> 00:15:30.119
From the lord? i want you to think about this.
00:15:30.185 --> 00:15:31.253
I want you to think about this. all of you here,
00:15:31.320 --> 00:15:32.454
To think about this. all of you here, think about this.
00:15:32.521 --> 00:15:33.489
All of you here, think about this. i really believe this was
00:15:33.555 --> 00:15:34.490
Think about this. i really believe this was just downloaded on me
00:15:34.556 --> 00:15:35.591
I really believe this was just downloaded on me when i left lunch today
00:15:35.657 --> 00:15:36.625
Just downloaded on me when i left lunch today that i had with dudley hall;
00:15:36.692 --> 00:15:37.793
When i left lunch today that i had with dudley hall; and we ate relatively healthy.
00:15:37.860 --> 00:15:38.927
That i had with dudley hall; and we ate relatively healthy. when i left i said,
00:15:38.994 --> 00:15:41.597
And we ate relatively healthy. when i left i said, "if church leaders
00:15:41.663 --> 00:15:43.165
When i left i said, "if church leaders and church members
00:15:43.232 --> 00:15:45.367
"if church leaders and church members would become an answer
00:15:45.434 --> 00:15:46.702
And church members would become an answer to jesus' prayer in john 17,
00:15:46.769 --> 00:15:50.506
Would become an answer to jesus' prayer in john 17, perhaps we would see
00:15:50.572 --> 00:15:52.174
To jesus' prayer in john 17, perhaps we would see our prayers
00:15:52.241 --> 00:15:53.375
Perhaps we would see our prayers for our nation's leaders
00:15:53.442 --> 00:15:54.643
Our prayers for our nation's leaders and congress answered."
00:15:54.710 --> 00:15:57.980
For our nation's leaders and congress answered." does that make sense?
00:15:58.047 --> 00:15:59.615
And congress answered." does that make sense? if we have that relationship.
00:15:59.681 --> 00:16:00.682
Does that make sense? if we have that relationship. so what i want to say to
00:16:00.749 --> 00:16:01.950
If we have that relationship. so what i want to say to all of you, listen to me now,
00:16:02.017 --> 00:16:03.185
So what i want to say to all of you, listen to me now, i love you like family.
00:16:03.252 --> 00:16:04.253
All of you, listen to me now, i love you like family. you say, "if you knew me
00:16:04.319 --> 00:16:05.320
I love you like family. you say, "if you knew me you wouldn't like me."
00:16:05.387 --> 00:16:06.388
You say, "if you knew me you wouldn't like me." i might not like some ways
00:16:06.455 --> 00:16:08.023
You wouldn't like me." i might not like some ways but i would love you.
00:16:08.090 --> 00:16:10.092
I might not like some ways but i would love you. i would love you
00:16:10.159 --> 00:16:11.560
But i would love you. i would love you if you were in the pit
00:16:11.627 --> 00:16:12.628
I would love you if you were in the pit of defeat and despair
00:16:12.694 --> 00:16:13.796
If you were in the pit of defeat and despair and addiction.
00:16:13.862 --> 00:16:14.863
Of defeat and despair and addiction. i would do my best
00:16:14.930 --> 00:16:15.998
And addiction. i would do my best to lift you up
00:16:16.065 --> 00:16:17.099
I would do my best to lift you up just like i pulled my daddy
00:16:17.166 --> 00:16:18.200
To lift you up just like i pulled my daddy up out of the gutter.
00:16:18.267 --> 00:16:19.268
Just like i pulled my daddy up out of the gutter. i'm driving home from college
00:16:19.334 --> 00:16:20.302
Up out of the gutter. i'm driving home from college and there's a man
00:16:20.369 --> 00:16:21.370
I'm driving home from college and there's a man laying in the gutter.
00:16:21.437 --> 00:16:22.504
And there's a man laying in the gutter. i got over
00:16:22.571 --> 00:16:23.572
Laying in the gutter. i got over and it was my real father.
00:16:23.639 --> 00:16:24.673
I got over and it was my real father. a sot, drunk, alcoholic;
00:16:24.740 --> 00:16:25.908
And it was my real father. a sot, drunk, alcoholic; took him to our house,
00:16:25.974 --> 00:16:27.076
A sot, drunk, alcoholic; took him to our house, had people help me
00:16:27.142 --> 00:16:28.243
Took him to our house, had people help me and sat him in a chair
00:16:28.310 --> 00:16:29.344
Had people help me and sat him in a chair outside the house
00:16:29.411 --> 00:16:30.379
And sat him in a chair outside the house because i couldn't trust him
00:16:30.446 --> 00:16:31.480
Outside the house because i couldn't trust him to go in the house with
00:16:31.547 --> 00:16:32.714
Because i couldn't trust him to go in the house with my wife and my little girl.
00:16:32.781 --> 00:16:33.849
To go in the house with my wife and my little girl. picked him up.
00:16:33.916 --> 00:16:36.018
My wife and my little girl. picked him up. i love you no matter
00:16:36.085 --> 00:16:37.486
Picked him up. i love you no matter where you're laying
00:16:37.553 --> 00:16:38.654
I love you no matter where you're laying or what you've done.
00:16:38.720 --> 00:16:39.688
Where you're laying or what you've done. but i want to help you
00:16:39.755 --> 00:16:40.823
Or what you've done. but i want to help you get past that
00:16:40.889 --> 00:16:41.824
But i want to help you get past that which holds you captive
00:16:41.890 --> 00:16:42.858
Get past that which holds you captive and jesus died
00:16:42.925 --> 00:16:43.959
Which holds you captive and jesus died and was raised to help you.
00:16:44.026 --> 00:16:45.994
And jesus died and was raised to help you. so i'm going to ask the lord
00:16:46.061 --> 00:16:47.229
And was raised to help you. so i'm going to ask the lord to give us all an attraction
00:16:47.296 --> 00:16:49.765
So i'm going to ask the lord to give us all an attraction to that which is healthy
00:16:49.832 --> 00:16:51.500
To give us all an attraction to that which is healthy as it pertains to food,
00:16:51.567 --> 00:16:52.835
To that which is healthy as it pertains to food, and that we will want
00:16:52.901 --> 00:16:54.203
As it pertains to food, and that we will want to get moving.
00:16:54.269 --> 00:16:55.337
And that we will want to get moving. just get up out of the chair.
00:16:55.404 --> 00:16:56.672
To get moving. just get up out of the chair. i want you to meet
00:16:56.738 --> 00:16:58.073
Just get up out of the chair. i want you to meet michael ellison.
00:16:58.140 --> 00:16:59.141
I want you to meet michael ellison. he loves to help
00:16:59.208 --> 00:17:00.209
Michael ellison. he loves to help people's health.
00:17:00.275 --> 00:17:01.276
He loves to help people's health. he said to me, "while you're
00:17:01.343 --> 00:17:02.411
People's health. he said to me, "while you're watching tv do knee bends."
00:17:02.478 --> 00:17:04.480
He said to me, "while you're watching tv do knee bends." and said, "grab a couple of
00:17:04.546 --> 00:17:05.547
Watching tv do knee bends." and said, "grab a couple of dumbbells and do it with that.
00:17:05.614 --> 00:17:06.615
And said, "grab a couple of dumbbells and do it with that. just do it."
00:17:06.682 --> 00:17:07.649
Dumbbells and do it with that. just do it." he said, "james,
00:17:07.716 --> 00:17:08.684
Just do it." he said, "james, you're sitting there
00:17:08.750 --> 00:17:09.718
He said, "james, you're sitting there watching a sporting event,
00:17:09.785 --> 00:17:10.752
You're sitting there watching a sporting event, you're watching the news,
00:17:10.819 --> 00:17:11.787
Watching a sporting event, you're watching the news, just start doing them."
00:17:11.854 --> 00:17:12.821
You're watching the news, just start doing them." is that good advice?
00:17:12.888 --> 00:17:13.856
Just start doing them." is that good advice? -- and so simple
00:17:13.922 --> 00:17:14.890
Is that good advice? -- and so simple anybody can do it.
00:17:14.957 --> 00:17:15.924
-- and so simple anybody can do it. so i want to pray for you.
00:17:15.991 --> 00:17:16.959
Anybody can do it. so i want to pray for you. father, i'm asking you to
00:17:17.025 --> 00:17:17.993
So i want to pray for you. father, i'm asking you to plant in the heart of all
00:17:18.060 --> 00:17:19.094
Father, i'm asking you to plant in the heart of all of the people in this studio,
00:17:19.161 --> 00:17:20.229
Plant in the heart of all of the people in this studio, people watching us
00:17:20.295 --> 00:17:21.296
Of the people in this studio, people watching us around the world, lord,
00:17:21.363 --> 00:17:22.531
People watching us around the world, lord, i want it to be different.
00:17:22.598 --> 00:17:23.599
Around the world, lord, i want it to be different. life can be so meaningful
00:17:23.665 --> 00:17:24.700
I want it to be different. life can be so meaningful with you, father.
00:17:24.766 --> 00:17:25.834
Life can be so meaningful with you, father. i want them to live it
00:17:25.901 --> 00:17:26.935
With you, father. i want them to live it a long time and i want them
00:17:27.002 --> 00:17:28.070
I want them to live it a long time and i want them to share it freely;
00:17:28.137 --> 00:17:29.238
A long time and i want them to share it freely; in jesus' name.
00:17:29.304 --> 00:17:30.405
To share it freely; in jesus' name. set people free from
00:17:30.472 --> 00:17:31.573
In jesus' name. set people free from the damaging controlling
00:17:31.640 --> 00:17:33.308
Set people free from the damaging controlling appetites that have
00:17:33.375 --> 00:17:35.444
The damaging controlling appetites that have actually addicted them and
00:17:35.511 --> 00:17:36.979
Appetites that have actually addicted them and is destroying their health;
00:17:37.045 --> 00:17:38.947
Actually addicted them and is destroying their health; in jesus' name.
00:17:39.014 --> 00:17:40.182
Is destroying their health; in jesus' name. i believe this book
00:17:40.249 --> 00:17:41.350
In jesus' name. i believe this book will be a blessing to you.
00:17:41.416 --> 00:17:42.417
I believe this book will be a blessing to you. it's in the bookstores,
00:17:42.484 --> 00:17:43.485
Will be a blessing to you. it's in the bookstores, you can go online and get it.
00:17:43.552 --> 00:17:44.720
It's in the bookstores, you can go online and get it. if you will help us and
00:17:44.786 --> 00:17:45.787
You can go online and get it. if you will help us and you'd like to have this book,
00:17:45.854 --> 00:17:46.855
If you will help us and you'd like to have this book, we'll be glad
00:17:46.922 --> 00:17:47.923
You'd like to have this book, we'll be glad to send it to you.
00:17:47.990 --> 00:17:48.991
We'll be glad to send it to you. if you will help us
00:17:49.057 --> 00:17:50.058
To send it to you. if you will help us give some children
00:17:50.125 --> 00:17:51.360
Some little christmas shoes
00:17:51.827 --> 00:17:53.195
And cleft palate surgeries,
00:17:53.262 --> 00:17:55.030
Christmas shoes and smiles
00:17:55.097 --> 00:17:56.932
That we want to offer them.
00:17:56.999 --> 00:17:58.867
We want 150,000 kids to have
00:17:58.934 --> 00:18:00.936
Shoes for christmas this year.
00:18:01.003 --> 00:18:02.738
Betty: absolutely!
00:18:02.804 --> 00:18:03.805
I hope you will join us
00:18:03.872 --> 00:18:04.907
And let's put some shoes
00:18:04.973 --> 00:18:05.974
On the feet
00:18:06.041 --> 00:18:07.042
Of these precious children.
00:18:07.109 --> 00:18:08.110
We've been there and
00:18:08.177 --> 00:18:09.244
We've handed them the shoes
00:18:09.311 --> 00:18:10.312
Just as you saw.
00:18:10.379 --> 00:18:11.446
And one thing i noticed
00:18:11.513 --> 00:18:12.548
When i was over there is
00:18:12.614 --> 00:18:13.615
When we would put the shoes
00:18:13.682 --> 00:18:14.716
On the feet of the children,
00:18:14.783 --> 00:18:15.817
You look back and that mom
00:18:15.884 --> 00:18:16.985
Is just smiling
00:18:17.052 --> 00:18:18.153
As big as she can.
00:18:18.220 --> 00:18:19.321
Because like james said,
00:18:19.388 --> 00:18:20.522
She loves her children.
00:18:20.589 --> 00:18:21.590
She wants them to be healthy.
00:18:21.657 --> 00:18:23.192
She wants them to be able
00:18:23.258 --> 00:18:24.560
To run around and play
00:18:24.626 --> 00:18:25.861
Without the danger of their
00:18:25.928 --> 00:18:27.629
Feet getting infected and
00:18:27.696 --> 00:18:29.231
That infection going through
00:18:29.298 --> 00:18:30.999
Their whole body, james.
00:18:31.066 --> 00:18:32.234
So join with us, if you will
00:18:32.301 --> 00:18:33.569
And let's put some shoes on
00:18:33.635 --> 00:18:34.836
The feet of these children.
00:18:34.903 --> 00:18:36.505
James: well,
00:18:36.572 --> 00:18:37.806
We have actually been in
00:18:37.873 --> 00:18:38.907
Some of those little places
00:18:38.974 --> 00:18:40.008
Out there in the rural areas
00:18:40.075 --> 00:18:41.109
Where we were giving shoes
00:18:41.176 --> 00:18:42.177
And trying to help them
00:18:42.244 --> 00:18:43.312
Where we actually saw
00:18:43.378 --> 00:18:44.513
The doctors fighting
00:18:44.580 --> 00:18:45.647
For the life of babies,
00:18:45.714 --> 00:18:46.748
Little children that had
00:18:46.815 --> 00:18:47.883
Gotten contamination
00:18:47.950 --> 00:18:49.051
Because of what gets in
00:18:49.117 --> 00:18:50.419
Their little system,
00:18:50.485 --> 00:18:51.587
Oftentimes through their feet.
00:18:51.653 --> 00:18:53.488
If you'll help us
00:18:53.555 --> 00:18:54.723
Give 50 children shoes,
00:18:54.790 --> 00:18:57.025
50 pairs of shoes,
00:18:57.092 --> 00:18:59.061
And make a gift,
00:18:59.127 --> 00:19:00.395
It takes $180.
00:19:00.462 --> 00:19:01.797
You can give a $36 gift
00:19:01.863 --> 00:19:03.398
And give ten children shoes.
00:19:03.465 --> 00:19:05.867
When you give children shoes
00:19:05.934 --> 00:19:08.237
And then the cleft palate
00:19:08.303 --> 00:19:09.471
Surgeries, the smiles,
00:19:09.538 --> 00:19:11.273
Takes $500 for a surgery.
00:19:11.340 --> 00:19:13.242
We're asking you
00:19:13.308 --> 00:19:14.343
To pray about giving $1,000
00:19:14.409 --> 00:19:16.411
For two surgeries
00:19:16.478 --> 00:19:17.746
For two little children.
00:19:17.813 --> 00:19:18.847
Would you right now
00:19:18.914 --> 00:19:19.915
Go to lifetoday.org,
00:19:19.982 --> 00:19:20.983
Take your bankcard and make
00:19:21.049 --> 00:19:22.084
The best gift you can?
00:19:22.150 --> 00:19:23.185
Please go there now.
00:19:23.252 --> 00:19:24.353
Take the time to do it.
00:19:24.419 --> 00:19:25.821
Or dial the number,
00:19:25.887 --> 00:19:27.422
Use your bankcard
00:19:27.489 --> 00:19:28.590
And make the gift.
00:19:28.657 --> 00:19:29.691
If you want to make a check,
00:19:29.758 --> 00:19:30.759
Make it to life .
00:19:30.826 --> 00:19:31.893
But call us -- please!
00:19:31.960 --> 00:19:32.995
Call us and tell us
00:19:33.061 --> 00:19:34.162
What you're sending because
00:19:34.229 --> 00:19:35.364
150,000 pairs of shoes
00:19:35.430 --> 00:19:36.698
Is a lot.
00:19:36.765 --> 00:19:37.899
And then the smiles that
00:19:37.966 --> 00:19:39.568
We give with the surgeries
00:19:39.635 --> 00:19:40.902
Is so important
00:19:40.969 --> 00:19:42.137
To so many precious children.
00:19:42.204 --> 00:19:43.672
Thank you right now
00:19:43.739 --> 00:19:45.007
From the bottom of my heart
00:19:45.073 --> 00:19:46.475
For what you're led to do.
00:19:46.541 --> 00:19:47.876
Please make that call
00:19:47.943 --> 00:19:49.144
Or go online.
00:19:49.211 --> 00:19:50.545
Thanks for doing it!
00:19:50.612 --> 00:19:52.481
Poverty is a killer, and because of it,
00:19:53.482 --> 00:19:56.051
Children needlessly suffer
00:19:56.051 --> 00:19:58.120
Not only from a lack of food and clean water,
00:19:58.120 --> 00:20:00.155
But also from a lack of things we take for granted,
00:20:00.155 --> 00:20:02.891
Such as a healthy smile or a protective pair of shoes.
00:20:02.891 --> 00:20:06.962
Far too many children living in extreme poverty
00:20:06.962 --> 00:20:09.464
Have never owned a pair of shoes.
00:20:09.464 --> 00:20:11.533
And while that may seem minor,
00:20:11.533 --> 00:20:13.669
Walking with bare feet puts them at risk
00:20:13.669 --> 00:20:15.771
Of painful infections, injury, and life-threatening diseases.
00:20:15.771 --> 00:20:19.708
But this christmas, you can bring hope and healing.
00:20:19.708 --> 00:20:22.377
Your gift today will help provide new shoes
00:20:22.377 --> 00:20:24.646
For 150,000 children in time for the holidays.
00:20:24.646 --> 00:20:28.483
And for some children, a beautiful new smile.
00:20:28.483 --> 00:20:31.687
Your gift of $36 will help provide shoes for ten children,
00:20:31.687 --> 00:20:35.857
$72 will help provide for 20,
00:20:35.857 --> 00:20:38.260
$180 will help provide shoes for 50,
00:20:38.260 --> 00:20:41.096
And a gift of $500 will help provide a cleft surgery,
00:20:41.096 --> 00:20:44.566
Restoring a child's smile forever.
00:20:44.566 --> 00:20:47.235
As a thank you for your gift of support,
00:20:47.235 --> 00:20:49.304
Be sure to request the beautifully crafted
00:20:49.304 --> 00:20:51.306
Yellow crystal shoe ornament,
00:20:51.306 --> 00:20:53.408
A treasure to display each christmas.
00:20:53.408 --> 00:20:55.877
With your gift of $100 or more,
00:20:55.877 --> 00:20:58.447
You may request this keepsake set featuring
00:20:58.447 --> 00:21:01.216
Four of life's colorful crystal shoe ornaments.
00:21:01.216 --> 00:21:04.720
Finally, please consider a gift of $1,000 or more
00:21:04.720 --> 00:21:07.989
To help provide over 275 pairs of shoes
00:21:07.989 --> 00:21:10.959
Or two children with corrective smile surgeries,
00:21:10.959 --> 00:21:13.729
And you may request the beautiful bronze sculpture, "lion of judah."
00:21:13.729 --> 00:21:18.400
Please call, write, or make your gift online today.
00:21:18.400 --> 00:21:23.705
James: well, betty
00:21:23.805 --> 00:21:24.840
James: well, betty and i just say in behalf
00:21:24.906 --> 00:21:25.941
James: well, betty and i just say in behalf of all these families
00:21:26.007 --> 00:21:27.109
And i just say in behalf of all these families and these precious children
00:21:27.175 --> 00:21:28.143
Of all these families and these precious children you're going to bless,
00:21:28.210 --> 00:21:29.311
And these precious children you're going to bless, thank you so much.
00:21:29.378 --> 00:21:30.412
You're going to bless, thank you so much. if you help us bless those
00:21:30.479 --> 00:21:32.414
Thank you so much. if you help us bless those children and you'd like
00:21:32.481 --> 00:21:33.615
If you help us bless those children and you'd like to have this book,
00:21:33.682 --> 00:21:34.616
Children and you'd like to have this book, we'll be glad
00:21:34.683 --> 00:21:35.784
To send it to you.
00:21:35.884 --> 00:21:36.885
To send it to you. you can get it online
00:21:36.952 --> 00:21:37.953
To send it to you. you can get it online or you can go to a bookstore
00:21:38.019 --> 00:21:39.054
You can get it online or you can go to a bookstore and get it but we'd like to
00:21:39.121 --> 00:21:40.155
Or you can go to a bookstore and get it but we'd like to help you with your health,
00:21:40.222 --> 00:21:42.424
And get it but we'd like to help you with your health, with your life,
00:21:42.491 --> 00:21:43.458
Help you with your health, with your life, with how you feel.
00:21:43.525 --> 00:21:44.559
With your life, with how you feel. so you can enjoy life,
00:21:44.626 --> 00:21:46.495
With how you feel. so you can enjoy life, live longer, feel better
00:21:46.561 --> 00:21:47.963
So you can enjoy life, live longer, feel better while you're doing it.
00:21:48.029 --> 00:21:49.064
Live longer, feel better while you're doing it. do you all agree that
00:21:49.131 --> 00:21:50.098
While you're doing it. do you all agree that what dr. contreras shared
00:21:50.165 --> 00:21:51.133
Do you all agree that what dr. contreras shared is important?
00:21:51.199 --> 00:21:52.167
What dr. contreras shared is important? do you appreciate
00:21:52.234 --> 00:21:53.201
Is important? do you appreciate what he is sharing?
00:21:53.268 --> 00:21:54.269
Do you appreciate what he is sharing? doc, i really appreciate you.
00:21:54.336 --> 00:21:55.437
What he is sharing? doc, i really appreciate you. i think we've had a lot of fun
00:21:55.504 --> 00:21:57.506
Doc, i really appreciate you. i think we've had a lot of fun with a serious subject.
00:21:57.572 --> 00:21:59.374
I think we've had a lot of fun with a serious subject. and i hope that you
00:21:59.441 --> 00:22:00.776
With a serious subject. and i hope that you will take his advice.
00:22:00.842 --> 00:22:01.777
And i hope that you will take his advice. again, thanks for watching.
00:22:01.843 --> 00:22:02.911
Will take his advice. again, thanks for watching. encourage your friends
00:22:02.978 --> 00:22:04.079
Again, thanks for watching. encourage your friends to watch life today .
00:22:04.146 --> 00:22:05.213
Encourage your friends to watch life today . encourage them
00:22:05.280 --> 00:22:06.381
To watch life today . encourage them to share life every day.
00:22:06.448 --> 00:22:08.850
Jennifer: hi!
00:22:14.923 --> 00:22:15.957
Jennifer: hi! i'm jennifer rothschild.
00:22:16.024 --> 00:22:17.292
Jennifer: hi! i'm jennifer rothschild. i want to tell you
00:22:17.359 --> 00:22:18.393
I'm jennifer rothschild. i want to tell you what happened when my son,
00:22:18.460 --> 00:22:19.561
I want to tell you what happened when my son, clayton was about
00:22:19.628 --> 00:22:20.762
What happened when my son, clayton was about eight years old.
00:22:20.829 --> 00:22:21.930
Clayton was about eight years old. see, i had been blind
00:22:21.997 --> 00:22:23.665
Eight years old. see, i had been blind since i was a teenage girl
00:22:23.732 --> 00:22:25.700
So here i was a young mom,
00:22:25.801 --> 00:22:27.803
So here i was a young mom, and obviously, i couldn't
00:22:27.869 --> 00:22:29.137
So here i was a young mom, and obviously, i couldn't see my son's face.
00:22:29.204 --> 00:22:31.173
And obviously, i couldn't see my son's face. i couldn't see a lot of things
00:22:31.239 --> 00:22:32.674
See my son's face. i couldn't see a lot of things that i needed to do as a mom,
00:22:32.741 --> 00:22:34.409
I couldn't see a lot of things that i needed to do as a mom, but one thing that was
00:22:34.476 --> 00:22:35.744
That i needed to do as a mom, but one thing that was especially challenging,
00:22:35.811 --> 00:22:37.045
But one thing that was especially challenging, and sometimes it was humorous,
00:22:37.112 --> 00:22:39.014
Especially challenging, and sometimes it was humorous, was trying to find games
00:22:39.080 --> 00:22:41.216
And sometimes it was humorous, was trying to find games that i could play with my son
00:22:41.283 --> 00:22:43.685
Was trying to find games that i could play with my son where obviously he didn't
00:22:43.752 --> 00:22:44.986
That i could play with my son where obviously he didn't have the clear advantage
00:22:45.053 --> 00:22:48.657
Where obviously he didn't have the clear advantage of just smearing his mom.
00:22:48.723 --> 00:22:51.159
Have the clear advantage of just smearing his mom. so this day, clayton found
00:22:51.226 --> 00:22:53.695
Of just smearing his mom. so this day, clayton found a new game that he thought
00:22:53.762 --> 00:22:54.896
So this day, clayton found a new game that he thought we could play together.
00:22:54.963 --> 00:22:56.198
A new game that he thought we could play together. so i'll never forget
00:22:56.264 --> 00:22:57.432
We could play together. so i'll never forget as we're sitting on
00:22:57.499 --> 00:22:58.600
So i'll never forget as we're sitting on his blue bedroom carpet,
00:22:58.667 --> 00:23:00.101
As we're sitting on his blue bedroom carpet, clayton opens up the box
00:23:00.168 --> 00:23:01.770
His blue bedroom carpet, clayton opens up the box and he lays out the gameboard.
00:23:01.837 --> 00:23:03.805
Clayton opens up the box and he lays out the gameboard. and then he puts each
00:23:03.872 --> 00:23:04.940
And he lays out the gameboard. and then he puts each little man on the gameboard,
00:23:05.006 --> 00:23:07.709
And then he puts each little man on the gameboard, and we began to play the game.
00:23:07.776 --> 00:23:09.811
Little man on the gameboard, and we began to play the game. well, as we began to play
00:23:09.878 --> 00:23:10.946
And we began to play the game. well, as we began to play this game, of course,
00:23:11.012 --> 00:23:12.447
Well, as we began to play this game, of course, i couldn't see what was on
00:23:12.514 --> 00:23:14.015
This game, of course, i couldn't see what was on the gameboard so i'm trying
00:23:14.082 --> 00:23:15.250
I couldn't see what was on the gameboard so i'm trying to move little men.
00:23:15.317 --> 00:23:16.384
The gameboard so i'm trying to move little men. as i'm moving little men
00:23:16.451 --> 00:23:17.752
To move little men. as i'm moving little men i'm knocking things over,
00:23:17.819 --> 00:23:18.887
As i'm moving little men i'm knocking things over, marbles are rolling, and
00:23:18.954 --> 00:23:20.188
I'm knocking things over, marbles are rolling, and our frustration was growing.
00:23:20.255 --> 00:23:23.525
Marbles are rolling, and our frustration was growing. finally, i said to clayton,
00:23:23.592 --> 00:23:25.327
Our frustration was growing. finally, i said to clayton, “son, you need to pick
00:23:25.393 --> 00:23:27.062
Finally, i said to clayton, “son, you need to pick a new game.
00:23:27.128 --> 00:23:28.330
“son, you need to pick a new game. you need to find a game
00:23:28.396 --> 00:23:29.898
A new game. you need to find a game that you know that
00:23:29.965 --> 00:23:31.199
You need to find a game that you know that we've played before
00:23:31.266 --> 00:23:32.701
That you know that we've played before that we can play together.”
00:23:32.767 --> 00:23:34.169
We've played before that we can play together.” well, clayton was
00:23:34.236 --> 00:23:35.370
That we can play together.” well, clayton was really quiet as he started
00:23:35.437 --> 00:23:37.038
Well, clayton was really quiet as he started to clean up this game.
00:23:37.105 --> 00:23:38.773
Really quiet as he started to clean up this game. you know how it is when
00:23:38.840 --> 00:23:39.808
To clean up this game. you know how it is when you love somebody and
00:23:39.875 --> 00:23:40.976
You know how it is when you love somebody and you know that even in
00:23:41.042 --> 00:23:42.577
You love somebody and you know that even in their silence you can really
00:23:42.644 --> 00:23:43.912
You know that even in their silence you can really tell their wheels are turning,
00:23:43.979 --> 00:23:45.413
Their silence you can really tell their wheels are turning, like they're thinking
00:23:45.480 --> 00:23:46.615
Tell their wheels are turning, like they're thinking of something.
00:23:46.681 --> 00:23:48.283
Like they're thinking of something. so as clayton dutifully
00:23:48.350 --> 00:23:49.718
Of something. so as clayton dutifully picked up each piece
00:23:49.784 --> 00:23:51.419
So as clayton dutifully picked up each piece and put it in the game box,
00:23:51.486 --> 00:23:53.522
Picked up each piece and put it in the game box, as he folded up the board
00:23:53.588 --> 00:23:55.357
And put it in the game box, as he folded up the board and finally was about
00:23:55.423 --> 00:23:56.591
As he folded up the board and finally was about to put the lid on,
00:23:56.658 --> 00:23:58.260
And finally was about to put the lid on, he broke his silence.
00:23:58.326 --> 00:24:00.362
To put the lid on, he broke his silence. he said something
00:24:00.428 --> 00:24:01.429
That surprised me.
00:24:01.530 --> 00:24:02.497
That surprised me. before i tell you what
00:24:02.564 --> 00:24:03.598
That surprised me. before i tell you what he said, you need
00:24:03.665 --> 00:24:04.866
Before i tell you what he said, you need to understand something
00:24:04.933 --> 00:24:06.067
He said, you need to understand something about him.
00:24:06.134 --> 00:24:07.302
To understand something about him. he's just a little boy,
00:24:07.369 --> 00:24:08.670
About him. he's just a little boy, and he'd just learned
00:24:08.737 --> 00:24:10.205
He's just a little boy, and he'd just learned stories about jesus
00:24:10.272 --> 00:24:11.573
And how jesus healed people.
00:24:11.673 --> 00:24:13.475
And how jesus healed people. well, he had only known
00:24:13.542 --> 00:24:14.910
And how jesus healed people. well, he had only known his mommy being blind,
00:24:14.976 --> 00:24:16.278
Well, he had only known his mommy being blind, and he knew that jesus could
00:24:16.344 --> 00:24:17.879
His mommy being blind, and he knew that jesus could heal his mom's blindness.
00:24:17.946 --> 00:24:20.515
And he knew that jesus could heal his mom's blindness. so he would pray.
00:24:20.582 --> 00:24:22.083
Heal his mom's blindness. so he would pray. that little boy
00:24:22.150 --> 00:24:23.318
So he would pray. that little boy would pray every day,
00:24:23.385 --> 00:24:24.719
That little boy would pray every day, “dear god, please heal
00:24:24.786 --> 00:24:25.854
Would pray every day, “dear god, please heal mommy's eyes.”
00:24:25.921 --> 00:24:26.988
“dear god, please heal mommy's eyes.” i knew how important
00:24:27.055 --> 00:24:28.290
Mommy's eyes.” i knew how important healing was to clayton.
00:24:28.356 --> 00:24:29.758
I knew how important healing was to clayton. of course, i believed
00:24:29.824 --> 00:24:30.892
Healing was to clayton. of course, i believed jesus could heal me, too.
00:24:30.959 --> 00:24:32.561
Of course, i believed jesus could heal me, too. and so, as clayton finally
00:24:32.627 --> 00:24:34.396
Jesus could heal me, too. and so, as clayton finally put the lid on the gameboard,
00:24:34.462 --> 00:24:37.866
And so, as clayton finally put the lid on the gameboard, he said, “mom, i was thinking.
00:24:37.933 --> 00:24:41.770
Put the lid on the gameboard, he said, “mom, i was thinking. i don't think god will
00:24:41.836 --> 00:24:43.171
He said, “mom, i was thinking. i don't think god will heal you here on earth.”
00:24:43.238 --> 00:24:46.107
I don't think god will heal you here on earth.” i was so surprised because
00:24:46.174 --> 00:24:47.876
Heal you here on earth.” i was so surprised because i knew how important
00:24:47.943 --> 00:24:49.044
I was so surprised because i knew how important healing was to him,
00:24:49.110 --> 00:24:50.111
I knew how important healing was to him, and so i said,
00:24:50.178 --> 00:24:51.880
Healing was to him, and so i said, “what do you mean, clayton?
00:24:51.947 --> 00:24:54.049
And so i said, “what do you mean, clayton? why do you think god
00:24:54.115 --> 00:24:55.183
“what do you mean, clayton? why do you think god would never heal me
00:24:55.250 --> 00:24:56.651
Why do you think god would never heal me here on earth?”
00:24:56.718 --> 00:24:58.219
Would never heal me here on earth?” clayton said,
00:24:58.286 --> 00:25:00.522
Here on earth?” clayton said, “because if god healed you
00:25:00.589 --> 00:25:03.325
Clayton said, “because if god healed you here on earth,
00:25:03.391 --> 00:25:05.093
“because if god healed you here on earth, you might love earth more,
00:25:05.160 --> 00:25:07.062
Here on earth, you might love earth more, and heaven is best.”
00:25:07.128 --> 00:25:10.298
You might love earth more, and heaven is best.” my friends, i have never
00:25:10.365 --> 00:25:11.866
And heaven is best.” my friends, i have never forgotten those words,
00:25:11.933 --> 00:25:13.568
My friends, i have never forgotten those words, “heaven is best.”
00:25:13.635 --> 00:25:15.904
Forgotten those words, “heaven is best.” matthew 6:21 tells us
00:25:15.971 --> 00:25:17.472
“heaven is best.” matthew 6:21 tells us that where our treasure is,
00:25:17.539 --> 00:25:20.241
Matthew 6:21 tells us that where our treasure is, there will our heart be also.
00:25:20.308 --> 00:25:23.578
That where our treasure is, there will our heart be also. so maybe today,
00:25:23.645 --> 00:25:24.846
There will our heart be also. so maybe today, if you're dealing with
00:25:24.913 --> 00:25:26.047
So maybe today, if you're dealing with disappointment,
00:25:26.114 --> 00:25:27.382
If you're dealing with disappointment, you need to align
00:25:27.449 --> 00:25:28.550
Disappointment, you need to align your heart with heaven.
00:25:28.617 --> 00:25:30.552
You need to align your heart with heaven. yeah. earth can be hard,
00:25:30.619 --> 00:25:32.787
Your heart with heaven. yeah. earth can be hard, but maybe god's not answering
00:25:32.854 --> 00:25:34.456
Yeah. earth can be hard, but maybe god's not answering some of those prayers that
00:25:34.522 --> 00:25:35.991
But maybe god's not answering some of those prayers that you wish he would answer
00:25:36.057 --> 00:25:37.225
Some of those prayers that you wish he would answer here on earth because
00:25:37.292 --> 00:25:38.727
You wish he would answer here on earth because he's waiting to answer them
00:25:38.793 --> 00:25:40.161
Here on earth because he's waiting to answer them in heaven, so that
00:25:40.228 --> 00:25:41.763
He's waiting to answer them in heaven, so that where your treasure is,
00:25:41.830 --> 00:25:44.232
In heaven, so that where your treasure is, there will your heart be also.
00:25:44.299 --> 00:25:48.303
For over 60 years, life outreach international
00:25:52.607 --> 00:25:55.644
Has shared the transforming truth of god's love
00:25:55.644 --> 00:25:58.246
In both word and deed.
00:25:58.246 --> 00:26:00.248
We are forever grateful to everyone who has joined us
00:26:00.248 --> 00:26:02.717
In our mission of providing water to the thirsty,
00:26:02.717 --> 00:26:05.053
Food to the hungry, shelter to the orphan,
00:26:05.053 --> 00:26:08.289
And meeting the various needs of those who are struggling.
00:26:08.289 --> 00:26:10.925
Our ministry to the lost and hurting
00:26:10.925 --> 00:26:12.927
Is only made possible because of the prayers
00:26:12.927 --> 00:26:15.030
And generous gifts of our friends and partners
00:26:15.030 --> 00:26:17.532
Who provide consistent, faithful support.
00:26:17.532 --> 00:26:20.068
Become a friend for life partner
00:26:20.068 --> 00:26:22.070
With your recurring financial gifts.
00:26:22.070 --> 00:26:24.072
We'll send you our monthly newsletter,
00:26:24.072 --> 00:26:26.074
Along with encouraging spiritual resources
00:26:26.074 --> 00:26:28.076
To uplift and inspire you in your daily christian walk.
00:26:28.076 --> 00:26:31.246
Best of all, you will be blessed to know
00:26:31.246 --> 00:26:33.248
That your ongoing gift is helping make possible
00:26:33.248 --> 00:26:35.650
The outreaches of life.
00:26:35.650 --> 00:26:37.652
Your monthly support will help us continue
00:26:37.652 --> 00:26:39.654
To bring god's love, hope, and healing
00:26:39.654 --> 00:26:41.990
To a world in need
00:26:41.990 --> 00:26:44.626
One life at a time.
00:26:44.626 --> 00:26:51.700
You can chart a purposeful path
00:26:52.500 --> 00:26:54.703
Creating a legacy of love and hope
00:26:54.703 --> 00:26:57.405
For future generations.
00:26:57.405 --> 00:26:59.474
Visit life planning services today!
00:26:59.474 --> 00:27:01.776
>> god does not waste words.
00:27:01.776 --> 00:27:03.878
If there is a detail in inspired scripture,
00:27:03.878 --> 00:27:06.815
It's there for a reason.
00:27:06.815 --> 00:27:08.883
Signs and secrets of the messiah. tomorrow!
00:27:08.883 --> 00:27:13.121
Life today is made possible by the supporters of life outreach international.
00:27:13.121 --> 00:27:16.624
Your gift will be used exclusively for the exempt purposes of life.
00:27:16.624 --> 00:27:19.728
The ministry features specific outreaches
00:27:19.728 --> 00:27:21.796
As examples of the programs it supports and conducts.
00:27:21.796 --> 00:27:23.865
Gifts are considered to be without restriction
00:27:23.865 --> 00:27:25.934
As to use unless explicitly stipulated by the donor.
00:27:25.934 --> 00:27:28.069
The ministry is a member of the ecfa.
00:27:28.069 --> 00:27:28.069

Francisco Contreras - Live Longer

September 3, 2025 | S25 E903 | 29:15

Closed captions

Share