Josh Axe - Good Thoughts, Good Health

January 15, 2025 | S25:E15

The author of “Think This, Not That” explains how our thoughts directly impact our emotional, spiritual, and physical health.

#Faith #Author #Healing #MentalHealth #Sacrifice #Religion #Health #WordofGod #inActive #TalkShow #LifeTodaywithJamesRobison #ChristianMusic #JamesRobison #BettyRobison #SpiritualHealth #Physicalhealth #JoshAxe #Illness

Closed captions

Show Timecode

Life Today with James Robison | Josh Axe - Good Thoughts, Good Health | January 15, 2025

>> "you're most likely going to be permanently disabled."
00:00:07.030 --> 00:00:09.732
He said, "you could die."
00:00:09.732 --> 00:00:11.734
He also said, "the best-case scenario is
00:00:11.734 --> 00:00:13.903
You'll be in major chronic pain."
00:00:13.903 --> 00:00:15.939
I didn't walk for almost a full year.
00:00:15.939 --> 00:00:17.941
Ten months, i didn't walk a single step;
00:00:17.941 --> 00:00:19.943
Two months i was on a walker.
00:00:19.943 --> 00:00:21.945
And still, even now i'm about 90% back.
00:00:21.945 --> 00:00:24.581
I think within a few months, i should be back to 100%.
00:00:24.581 --> 00:00:27.016
Through his own experience,
00:00:27.016 --> 00:00:29.018
Dr. josh axe helps us understand the powerful connections
00:00:29.018 --> 00:00:32.222
Between physical, mental, and spiritual healing.
00:00:32.222 --> 00:00:41.431
♪
00:00:41.664 --> 00:00:53.810
Randy: welcome to life today .
00:00:53.910 --> 00:00:55.612
Randy: welcome to life today . i'm randy robison.
00:00:55.678 --> 00:00:57.013
Randy: welcome to life today . i'm randy robison. this is tammy trent.
00:00:57.080 --> 00:00:58.748
I'm randy robison. this is tammy trent. the doctor is in.
00:00:58.815 --> 00:01:01.284
This is tammy trent. the doctor is in. tammy: yay!
00:01:01.351 --> 00:01:02.552
The doctor is in. tammy: yay! randy: it is
00:01:02.619 --> 00:01:03.586
Tammy: yay! randy: it is wellness wednesday
00:01:03.686 --> 00:01:04.687
Randy: it is wellness wednesday and we have some medicine
00:01:04.754 --> 00:01:05.855
Wellness wednesday and we have some medicine for you.
00:01:05.922 --> 00:01:06.890
And we have some medicine for you. we're going to call it
00:01:06.956 --> 00:01:07.924
For you. we're going to call it "mind shift medicine"
00:01:07.991 --> 00:01:09.425
We're going to call it "mind shift medicine" because that's what
00:01:09.492 --> 00:01:10.493
"mind shift medicine" because that's what our guest today calls it.
00:01:10.560 --> 00:01:11.728
Because that's what our guest today calls it. it works!
00:01:11.794 --> 00:01:12.795
Our guest today calls it. it works! we're going to tell you how.
00:01:12.862 --> 00:01:13.963
So we hope you enjoy this.
00:01:14.063 --> 00:01:16.166
So we hope you enjoy this. our guest is dr. axe.
00:01:16.232 --> 00:01:17.834
So we hope you enjoy this. our guest is dr. axe. he has a book called
00:01:17.901 --> 00:01:19.269
Our guest is dr. axe. he has a book called think this, not that ,
00:01:19.369 --> 00:01:20.603
He has a book called think this, not that , dr. josh axe,
00:01:20.670 --> 00:01:21.971
Think this, not that , dr. josh axe, and he joins us.
00:01:22.038 --> 00:01:23.640
Dr. josh axe, and he joins us. it's really good to see you.
00:01:23.706 --> 00:01:24.874
And he joins us. it's really good to see you. dr. axe: yeah!
00:01:24.941 --> 00:01:25.942
It's really good to see you. dr. axe: yeah! great to see you guys.
00:01:26.009 --> 00:01:26.943
Randy: we've been wanting
00:01:28.111 --> 00:01:29.012
Randy: we've been wanting to have you on the program
00:01:29.078 --> 00:01:30.079
To have you on the program for a while
00:01:30.146 --> 00:01:31.080
For a while because we know jordan rubin.
00:01:31.147 --> 00:01:32.148
Because we know jordan rubin. you and jordan have done
00:01:32.215 --> 00:01:33.149
You and jordan have done a lot of work together.
00:01:33.216 --> 00:01:34.150
A lot of work together. so it is great to have you.
00:01:34.217 --> 00:01:35.218
So it is great to have you. dr. axe: awesome!
00:01:35.285 --> 00:01:36.352
Dr. axe: awesome! well, thanks so much again.
00:01:36.419 --> 00:01:37.487
He knew i was coming on
00:01:38.721 --> 00:01:39.889
He knew i was coming on this morning.
00:01:39.956 --> 00:01:41.024
He knew i was coming on this morning. tammy: not only
00:01:41.090 --> 00:01:42.025
This morning. tammy: not only are we excited but i know
00:01:42.091 --> 00:01:43.059
Tammy: not only are we excited but i know they are excited too
00:01:43.126 --> 00:01:44.060
Are we excited but i know they are excited too because so many people
00:01:44.127 --> 00:01:45.061
They are excited too because so many people follow you dr. josh
00:01:45.128 --> 00:01:46.062
Because so many people follow you dr. josh and just love your insight
00:01:46.129 --> 00:01:47.063
Follow you dr. josh and just love your insight and your knowledge.
00:01:47.130 --> 00:01:48.064
And just love your insight and your knowledge. i'm excited about
00:01:48.131 --> 00:01:49.799
And your knowledge. i'm excited about this day too and i know
00:01:49.866 --> 00:01:50.867
I'm excited about this day too and i know so many other people are.
00:01:50.934 --> 00:01:51.901
This day too and i know so many other people are. randy: let's jump into
00:01:51.968 --> 00:01:53.603
So many other people are. randy: let's jump into the idea of a mind shift
00:01:53.670 --> 00:01:57.507
Randy: let's jump into the idea of a mind shift because we hear a lot
00:01:57.574 --> 00:01:59.242
The idea of a mind shift because we hear a lot about positive thinking.
00:01:59.309 --> 00:02:02.111
Because we hear a lot about positive thinking. or i think there are still
00:02:02.178 --> 00:02:04.280
About positive thinking. or i think there are still some questions
00:02:04.347 --> 00:02:05.648
Or i think there are still some questions in a lot of people's minds,
00:02:05.715 --> 00:02:06.783
Some questions in a lot of people's minds, does that really matter?
00:02:06.849 --> 00:02:09.886
In a lot of people's minds, does that really matter? you're saying
00:02:09.953 --> 00:02:11.020
Dr. axe: as i wrote this book,
00:02:12.956 --> 00:02:15.191
Dr. axe: as i wrote this book, one of the things
00:02:15.258 --> 00:02:16.459
One of the things i was very conscious of
00:02:16.526 --> 00:02:17.493
I was very conscious of was my faith.
00:02:17.560 --> 00:02:18.528
Was my faith. so everything in the book
00:02:18.595 --> 00:02:19.662
So everything in the book is built on the foundation
00:02:19.729 --> 00:02:20.830
Romans 12:2 comes to mind
00:02:22.131 --> 00:02:23.366
Romans 12:2 comes to mind in terms of "do not
00:02:23.433 --> 00:02:24.667
Romans 12:2 comes to mind in terms of "do not be conformed any longer
00:02:24.734 --> 00:02:26.002
In terms of "do not be conformed any longer to the patterns of this world
00:02:26.069 --> 00:02:27.237
Be conformed any longer to the patterns of this world but be transformed by
00:02:27.303 --> 00:02:28.504
To the patterns of this world but be transformed by the renewing of your mind."
00:02:28.571 --> 00:02:29.739
But be transformed by the renewing of your mind." i think when we think
00:02:29.806 --> 00:02:31.007
The renewing of your mind." i think when we think about the mind of christ
00:02:31.074 --> 00:02:32.242
I think when we think about the mind of christ it is full of the virtues
00:02:32.308 --> 00:02:33.509
About the mind of christ it is full of the virtues of faith, hope, and love.
00:02:33.576 --> 00:02:35.178
It is full of the virtues of faith, hope, and love. and so hope is part
00:02:35.245 --> 00:02:37.981
Of faith, hope, and love. and so hope is part of a positive mindset.
00:02:38.047 --> 00:02:39.649
And so hope is part of a positive mindset. i don't think the mindset
00:02:39.716 --> 00:02:40.917
Of a positive mindset. i don't think the mindset is thinking
00:02:40.984 --> 00:02:42.018
I don't think the mindset is thinking everything is perfect
00:02:42.085 --> 00:02:43.152
Is thinking everything is perfect or the world is perfect
00:02:43.219 --> 00:02:44.287
Everything is perfect or the world is perfect and everything will go my way
00:02:44.354 --> 00:02:45.455
Or the world is perfect and everything will go my way but believing
00:02:45.521 --> 00:02:46.489
And everything will go my way but believing we've got a good god
00:02:46.556 --> 00:02:47.523
But believing we've got a good god and he is for us,
00:02:47.590 --> 00:02:48.658
We've got a good god and he is for us, not against us.
00:02:48.725 --> 00:02:49.659
And he is for us, not against us. i think that's really
00:02:49.726 --> 00:02:50.660
Not against us. i think that's really what fuels and feeds
00:02:50.727 --> 00:02:51.894
I think that's really what fuels and feeds the right mindset,
00:02:51.961 --> 00:02:52.962
What fuels and feeds the right mindset, a mindset of hope,
00:02:53.029 --> 00:02:54.030
The right mindset, a mindset of hope, a mindset that allows us
00:02:54.097 --> 00:02:55.131
A mindset of hope, a mindset that allows us to persevere
00:02:55.198 --> 00:02:56.232
A mindset that allows us to persevere through hard things,
00:02:56.299 --> 00:02:57.367
To persevere through hard things, a mindset that allows
00:02:57.433 --> 00:02:58.635
Through hard things, a mindset that allows our body to better heal.
00:02:58.701 --> 00:02:59.802
A mindset that allows our body to better heal. one of the things
00:02:59.869 --> 00:03:01.004
Our body to better heal. one of the things i came across
00:03:01.070 --> 00:03:02.205
One of the things i came across as i was doing research
00:03:02.272 --> 00:03:03.339
I came across as i was doing research for this book was the power
00:03:03.406 --> 00:03:04.474
As i was doing research for this book was the power of a healing mindset.
00:03:04.540 --> 00:03:05.608
For this book was the power of a healing mindset. i've noticed this
00:03:05.675 --> 00:03:06.743
Of a healing mindset. i've noticed this as i've taken care
00:03:06.809 --> 00:03:07.810
I've noticed this as i've taken care of tens of thousands
00:03:07.877 --> 00:03:08.878
As i've taken care of tens of thousands of patients over the years
00:03:08.945 --> 00:03:10.046
Of tens of thousands of patients over the years in my functional
00:03:10.113 --> 00:03:11.114
Of patients over the years in my functional medicine clinic.
00:03:11.180 --> 00:03:12.181
In my functional medicine clinic. one of the things
00:03:12.248 --> 00:03:13.249
Medicine clinic. one of the things i discovered was
00:03:13.316 --> 00:03:14.317
One of the things i discovered was the people who got
00:03:14.384 --> 00:03:15.385
I discovered was the people who got the best results
00:03:15.451 --> 00:03:16.452
The people who got the best results were the people
00:03:16.519 --> 00:03:17.520
The best results were the people who had a healing mindset.
00:03:17.587 --> 00:03:18.721
Were the people who had a healing mindset. randy: do you think it is
00:03:18.788 --> 00:03:20.023
Who had a healing mindset. randy: do you think it is the power of the mind alone?
00:03:20.089 --> 00:03:22.825
Randy: do you think it is the power of the mind alone? in other words,
00:03:22.892 --> 00:03:23.926
The power of the mind alone? in other words, your faith has made you well
00:03:23.993 --> 00:03:25.094
In other words, your faith has made you well but is it just your faith
00:03:25.161 --> 00:03:26.796
Your faith has made you well but is it just your faith or is it your faith in christ
00:03:26.863 --> 00:03:28.498
But is it just your faith or is it your faith in christ that makes you well?
00:03:28.564 --> 00:03:30.700
Or is it your faith in christ that makes you well? dr. axe: well, i think
00:03:30.767 --> 00:03:32.602
That makes you well? dr. axe: well, i think there's a little bit
00:03:32.669 --> 00:03:33.670
Dr. axe: well, i think there's a little bit of a nuance
00:03:33.736 --> 00:03:34.771
There's a little bit of a nuance and i'll share with you here
00:03:34.837 --> 00:03:35.838
Of a nuance and i'll share with you here that i think makes
00:03:35.905 --> 00:03:36.839
And i'll share with you here that i think makes a difference.
00:03:36.906 --> 00:03:37.840
That i think makes a difference. because there are
00:03:37.907 --> 00:03:38.841
A difference. because there are other things tied into it.
00:03:38.908 --> 00:03:39.876
Because there are other things tied into it. some people don't believe
00:03:39.942 --> 00:03:41.277
Other things tied into it. some people don't believe they should be healed.
00:03:41.344 --> 00:03:42.445
Some people don't believe they should be healed. maybe they have shame.
00:03:42.512 --> 00:03:43.613
They should be healed. maybe they have shame. maybe they have guilt.
00:03:43.680 --> 00:03:44.681
Maybe they have shame. maybe they have guilt. other things
00:03:44.747 --> 00:03:45.782
Maybe they have guilt. other things go along with that.
00:03:45.848 --> 00:03:46.949
Other things go along with that. when we realize
00:03:47.016 --> 00:03:48.051
Go along with that. when we realize what christ did for us and
00:03:48.117 --> 00:03:49.185
When we realize what christ did for us and that he took on that burden,
00:03:49.252 --> 00:03:50.286
What christ did for us and that he took on that burden, i think that's something else.
00:03:50.353 --> 00:03:51.454
That he took on that burden, i think that's something else. again, just to be clear,
00:03:51.521 --> 00:03:52.622
I think that's something else. again, just to be clear, all the medical
00:03:52.689 --> 00:03:53.823
Again, just to be clear, all the medical literature shows
00:03:53.890 --> 00:03:55.024
All the medical literature shows if you believe positively
00:03:55.091 --> 00:03:56.292
Literature shows if you believe positively and you believe you can heal,
00:03:56.359 --> 00:03:57.527
If you believe positively and you believe you can heal, you have a better chance.
00:03:57.593 --> 00:03:58.695
And you believe you can heal, you have a better chance. if i do believe
00:03:58.761 --> 00:03:59.962
You have a better chance. if i do believe the biblical view
00:04:00.029 --> 00:04:01.130
If i do believe the biblical view that christ died for us,
00:04:01.197 --> 00:04:02.365
The biblical view that christ died for us, he is our healer,
00:04:02.432 --> 00:04:03.533
That christ died for us, he is our healer, by his stripes we are healed,
00:04:03.599 --> 00:04:04.867
He is our healer, by his stripes we are healed, i think that is something that
00:04:04.934 --> 00:04:06.069
Randy: to me,
00:04:07.737 --> 00:04:08.771
Randy: to me, it sounds like there
00:04:08.838 --> 00:04:09.806
It sounds like there is something foundational
00:04:09.872 --> 00:04:10.807
Is something foundational in the way god created us.
00:04:10.873 --> 00:04:11.808
In the way god created us. so it's going to work
00:04:11.874 --> 00:04:12.875
Regardless of who employs it.
00:04:15.578 --> 00:04:16.813
Regardless of who employs it. but when your faith runs out,
00:04:16.879 --> 00:04:19.082
Regardless of who employs it. but when your faith runs out, as mine sometimes does,
00:04:19.148 --> 00:04:20.383
But when your faith runs out, as mine sometimes does, i like to be able to go okay,
00:04:20.450 --> 00:04:21.551
As mine sometimes does, i like to be able to go okay, there is someone else
00:04:21.617 --> 00:04:22.852
I like to be able to go okay, there is someone else involved in this transaction,
00:04:22.919 --> 00:04:24.587
There is someone else involved in this transaction, it is not just up to me.
00:04:24.654 --> 00:04:27.223
Runs out quickly
00:04:28.524 --> 00:04:29.525
Runs out quickly when you're dealing with pain.
00:04:29.592 --> 00:04:30.693
When you're dealing with pain. don't you?
00:04:30.760 --> 00:04:31.694
Don't you? like i think
00:04:31.761 --> 00:04:32.795
Like i think it's hard to believe
00:04:32.862 --> 00:04:33.963
It's hard to believe i broke my arm just recently,
00:04:34.030 --> 00:04:36.232
I've been having a hard time
00:04:37.900 --> 00:04:39.736
I've been having a hard time stretching out.
00:04:39.802 --> 00:04:40.737
I've been having a hard time stretching out. but honestly, doctor,
00:04:40.803 --> 00:04:41.738
Stretching out. but honestly, doctor, it is like,
00:04:41.804 --> 00:04:42.839
But honestly, doctor, it is like, my mindset is like,
00:04:42.905 --> 00:04:45.274
It is like, my mindset is like, it could have been worse.
00:04:45.341 --> 00:04:46.743
My mindset is like, it could have been worse. thank god!
00:04:46.809 --> 00:04:48.010
It could have been worse. thank god! i am going to heal.
00:04:48.077 --> 00:04:49.278
Thank god! i am going to heal. what can i do though?
00:04:49.345 --> 00:04:50.947
I am going to heal. what can i do though? how can i also
00:04:51.013 --> 00:04:52.048
What can i do though? how can i also align my thoughts
00:04:52.115 --> 00:04:53.049
How can i also align my thoughts with the thoughts of christ
00:04:53.116 --> 00:04:54.150
Align my thoughts with the thoughts of christ in all of this?
00:04:54.217 --> 00:04:55.318
With the thoughts of christ in all of this? like i am strong.
00:04:55.385 --> 00:04:56.519
In all of this? like i am strong. i'm getting a little older
00:04:56.586 --> 00:04:58.187
Like i am strong. i'm getting a little older so the falls
00:04:58.254 --> 00:04:59.288
I'm getting a little older so the falls are hurting a little more.
00:04:59.355 --> 00:05:00.490
So the falls are hurting a little more. but i think you're right,
00:05:00.556 --> 00:05:02.625
Are hurting a little more. but i think you're right, about that mindset.
00:05:02.692 --> 00:05:03.926
But i think you're right, about that mindset. i feel like it for myself too,
00:05:03.993 --> 00:05:05.361
About that mindset. i feel like it for myself too, even when i saw my doctor
00:05:05.428 --> 00:05:06.629
I feel like it for myself too, even when i saw my doctor it was like i'm going to heal,
00:05:06.696 --> 00:05:07.730
Even when i saw my doctor it was like i'm going to heal, i'll get better.
00:05:07.797 --> 00:05:08.731
It was like i'm going to heal, i'll get better. she was like,
00:05:08.798 --> 00:05:09.732
I'll get better. she was like, oh i'd be careful stretching.
00:05:09.799 --> 00:05:10.733
She was like, oh i'd be careful stretching. i'm like no,
00:05:10.800 --> 00:05:11.768
Oh i'd be careful stretching. i'm like no, i can do this a little bit,
00:05:11.834 --> 00:05:12.835
I'm like no, i can do this a little bit, it's probably good.
00:05:12.902 --> 00:05:14.036
I can do this a little bit, it's probably good. but i pushed a little.
00:05:14.103 --> 00:05:15.138
It's probably good. but i pushed a little. but i think people do lose
00:05:15.204 --> 00:05:16.339
But i pushed a little. but i think people do lose their faith to believe.
00:05:16.406 --> 00:05:18.508
But i think people do lose their faith to believe. it is how do we reframe that
00:05:18.574 --> 00:05:20.209
Their faith to believe. it is how do we reframe that to align our thoughts
00:05:20.276 --> 00:05:21.911
It is how do we reframe that to align our thoughts with the thoughts of christ
00:05:21.978 --> 00:05:23.346
To align our thoughts with the thoughts of christ and to change our mindsets
00:05:23.413 --> 00:05:24.981
With the thoughts of christ and to change our mindsets if we struggle with it
00:05:25.047 --> 00:05:26.149
And to change our mindsets if we struggle with it in the first place?
00:05:26.215 --> 00:05:27.316
If we struggle with it in the first place? dr. axe: well, i think
00:05:27.383 --> 00:05:28.551
I think everything comes down
00:05:30.586 --> 00:05:31.554
I think everything comes down to knowing
00:05:31.621 --> 00:05:32.622
To knowing that god is a good god.
00:05:32.688 --> 00:05:33.656
That god is a good god. he is a perfect father.
00:05:33.723 --> 00:05:34.724
He is a perfect father. so i think that's so important
00:05:34.791 --> 00:05:35.825
So i think that's so important to be walking with that,
00:05:35.892 --> 00:05:38.094
And awareness of that.
00:05:39.862 --> 00:05:40.930
And awareness of that. and then also with that,
00:05:40.997 --> 00:05:42.098
And awareness of that. and then also with that, thinking about the bible,
00:05:42.165 --> 00:05:44.000
And then also with that, thinking about the bible, sometimes god waits
00:05:44.066 --> 00:05:46.269
Thinking about the bible, sometimes god waits a long time
00:05:46.335 --> 00:05:47.403
Sometimes god waits a long time for people to heal.
00:05:47.470 --> 00:05:48.471
A long time for people to heal. i've had my own health crisis.
00:05:48.538 --> 00:05:49.672
For people to heal. i've had my own health crisis. i've had my mom
00:05:49.739 --> 00:05:51.240
I've had my own health crisis. i've had my mom who went through cancer.
00:05:51.307 --> 00:05:52.475
I've had my mom who went through cancer. and i think there are times
00:05:52.542 --> 00:05:53.776
Who went through cancer. and i think there are times within my health,
00:05:53.843 --> 00:05:55.178
And i think there are times within my health, family's health,
00:05:55.244 --> 00:05:56.245
Within my health, family's health, patient's health
00:05:56.312 --> 00:05:57.346
Family's health, patient's health that i've sort of wondered
00:05:57.413 --> 00:05:58.414
Patient's health that i've sort of wondered and asked god, why?
00:05:58.481 --> 00:05:59.582
That i've sort of wondered and asked god, why? why is it taking so long?
00:05:59.649 --> 00:06:00.817
And asked god, why? why is it taking so long? or why do we have to suffer
00:06:00.883 --> 00:06:03.085
Why is it taking so long? or why do we have to suffer through this?
00:06:03.152 --> 00:06:05.621
Or why do we have to suffer through this? you know what?
00:06:05.688 --> 00:06:06.923
Through this? you know what? sometimes, on the back end,
00:06:06.989 --> 00:06:07.990
You know what? sometimes, on the back end, i do get the answer.
00:06:08.057 --> 00:06:08.991
Sometimes, on the back end, i do get the answer. it is almost never
00:06:09.058 --> 00:06:09.992
I do get the answer. it is almost never in the moment.
00:06:10.059 --> 00:06:10.993
It is almost never in the moment. but later on, i'll look --
00:06:11.060 --> 00:06:12.028
In the moment. but later on, i'll look -- i'll give you an example.
00:06:12.094 --> 00:06:13.062
But later on, i'll look -- i'll give you an example. when my mom
00:06:13.129 --> 00:06:14.096
I'll give you an example. when my mom went through cancer,
00:06:14.163 --> 00:06:15.131
When my mom went through cancer, it was the hardest thing
00:06:15.198 --> 00:06:16.165
Went through cancer, it was the hardest thing i'd ever gone through
00:06:16.232 --> 00:06:17.200
It was the hardest thing i'd ever gone through when i was a child, by far.
00:06:17.266 --> 00:06:18.367
I'd ever gone through when i was a child, by far. seeing your mom
00:06:18.434 --> 00:06:19.669
When i was a child, by far. seeing your mom go through chemotherapy.
00:06:19.735 --> 00:06:21.003
Seeing your mom go through chemotherapy. i remember my mom taking
00:06:21.070 --> 00:06:22.171
Go through chemotherapy. i remember my mom taking a pick through her hair,
00:06:22.238 --> 00:06:23.172
I remember my mom taking a pick through her hair, a comb,
00:06:23.239 --> 00:06:24.207
A pick through her hair, a comb, and all the hair coming out.
00:06:24.273 --> 00:06:25.308
A comb, and all the hair coming out. her just weeping.
00:06:25.374 --> 00:06:26.309
And all the hair coming out. her just weeping. that was so hard as a kid
00:06:26.375 --> 00:06:27.310
Her just weeping. that was so hard as a kid in seventh grade seeing that.
00:06:27.376 --> 00:06:28.311
That was so hard as a kid in seventh grade seeing that. there was never --
00:06:28.377 --> 00:06:29.378
In seventh grade seeing that. there was never -- during that time,
00:06:29.445 --> 00:06:30.379
There was never -- during that time, there was never a moment
00:06:30.446 --> 00:06:31.380
During that time, there was never a moment that i would have thought
00:06:31.447 --> 00:06:32.381
There was never a moment that i would have thought at that time
00:06:32.448 --> 00:06:33.382
That i would have thought at that time to say i'm grateful
00:06:33.449 --> 00:06:34.383
At that time to say i'm grateful i went through that.
00:06:34.450 --> 00:06:35.384
To say i'm grateful i went through that. well, what is crazy is if
00:06:35.451 --> 00:06:36.385
I went through that. well, what is crazy is if you would ask my mom that now
00:06:36.452 --> 00:06:37.620
Well, what is crazy is if you would ask my mom that now who is in her mid-70s,
00:06:37.687 --> 00:06:38.621
You would ask my mom that now who is in her mid-70s, she would tell you,
00:06:38.688 --> 00:06:39.856
Who is in her mid-70s, she would tell you, "i'm grateful
00:06:39.922 --> 00:06:41.624
She would tell you, "i'm grateful that i had breast cancer."
00:06:41.691 --> 00:06:43.025
"i'm grateful that i had breast cancer." and the reason is that
00:06:43.092 --> 00:06:44.126
That i had breast cancer." and the reason is that she said, "you know what?
00:06:44.193 --> 00:06:45.261
And the reason is that she said, "you know what? i'm now more grateful
00:06:45.328 --> 00:06:46.329
She said, "you know what? i'm now more grateful for my life.
00:06:46.395 --> 00:06:47.430
I'm now more grateful for my life. having god work a miracle
00:06:47.497 --> 00:06:48.865
For my life. having god work a miracle in my health was amazing.
00:06:48.931 --> 00:06:50.099
Having god work a miracle in my health was amazing. your father
00:06:50.166 --> 00:06:51.400
In my health was amazing. your father and i built a stronger bond
00:06:51.467 --> 00:06:53.336
Your father and i built a stronger bond than we ever
00:06:53.402 --> 00:06:54.537
And i built a stronger bond than we ever thought possible."
00:06:54.604 --> 00:06:55.705
Than we ever thought possible." my mom now uses a mission
00:06:55.771 --> 00:06:56.772
Thought possible." my mom now uses a mission to help other women
00:06:56.839 --> 00:06:57.940
My mom now uses a mission to help other women with breast cancer,
00:06:58.007 --> 00:06:59.008
To help other women with breast cancer, teaching them how to make
00:06:59.075 --> 00:07:00.209
With breast cancer, teaching them how to make green smoothies
00:07:00.276 --> 00:07:01.511
Teaching them how to make green smoothies and use essential oils,
00:07:01.577 --> 00:07:02.812
Green smoothies and use essential oils, and eat healthy
00:07:02.879 --> 00:07:04.046
And use essential oils, and eat healthy and all those things.
00:07:04.113 --> 00:07:05.214
And eat healthy and all those things. i think when people
00:07:05.281 --> 00:07:06.382
And all those things. i think when people are going through it,
00:07:06.449 --> 00:07:07.583
I think when people are going through it, i think it is important
00:07:07.650 --> 00:07:08.784
Are going through it, i think it is important for them to,
00:07:08.851 --> 00:07:09.952
I think it is important for them to, one, keep the perspective
00:07:10.019 --> 00:07:11.254
For them to, one, keep the perspective of being grateful for
00:07:11.320 --> 00:07:12.455
One, keep the perspective of being grateful for as you just said what you do,
00:07:12.522 --> 00:07:13.623
Of being grateful for as you just said what you do, being grateful for the health
00:07:13.689 --> 00:07:14.891
As you just said what you do, being grateful for the health that you do have,
00:07:14.957 --> 00:07:16.259
And also just continuing
00:07:16.359 --> 00:07:17.360
And also just continuing to trust the process.
00:07:17.426 --> 00:07:18.461
And also just continuing to trust the process. and also, saying, god,
00:07:18.528 --> 00:07:19.562
To trust the process. and also, saying, god, what can i learn from this?
00:07:19.629 --> 00:07:20.663
In the future?
00:07:21.831 --> 00:07:22.865
In the future? maybe being more compassionate
00:07:22.932 --> 00:07:23.966
Other people who are in pain.
00:07:25.134 --> 00:07:26.135
Other people who are in pain. maybe there is a way
00:07:26.202 --> 00:07:27.203
Other people who are in pain. maybe there is a way i can minister to them.
00:07:27.270 --> 00:07:28.271
Maybe there is a way i can minister to them. tammy: totally.
00:07:28.337 --> 00:07:29.605
I can minister to them. tammy: totally. in chapter 12,
00:07:29.672 --> 00:07:31.007
Tammy: totally. in chapter 12, here is something.
00:07:31.073 --> 00:07:32.241
In chapter 12, here is something. "power up your potential
00:07:32.308 --> 00:07:33.376
Here is something. "power up your potential with positive perseverance.
00:07:33.442 --> 00:07:34.544
"power up your potential with positive perseverance. so this one is personal.
00:07:34.610 --> 00:07:35.778
With positive perseverance. so this one is personal. "you may
00:07:35.845 --> 00:07:37.280
So this one is personal. "you may or may not experience
00:07:37.346 --> 00:07:38.481
"you may or may not experience a full recovery,"
00:07:38.548 --> 00:07:39.715
Or may not experience a full recovery," the doctor told you.
00:07:39.782 --> 00:07:41.183
A full recovery," the doctor told you. "and you will likely
00:07:41.250 --> 00:07:42.485
The doctor told you. "and you will likely experience pain
00:07:42.552 --> 00:07:43.686
"and you will likely experience pain for the rest of your life."
00:07:43.753 --> 00:07:46.289
Told you that you could be
00:07:47.723 --> 00:07:49.025
Told you that you could be permanently disabled
00:07:49.091 --> 00:07:50.359
Permanently disabled or even die.
00:07:50.426 --> 00:07:51.694
Or even die. how did those words
00:07:51.761 --> 00:07:53.095
Dr. axe: yeah.
00:07:55.464 --> 00:07:56.465
Dr. axe: yeah. i was sitting with a doctor,
00:07:56.532 --> 00:07:57.600
Dr. axe: yeah. i was sitting with a doctor, this is about
00:07:57.667 --> 00:07:58.701
I was sitting with a doctor, this is about a little over two years ago,
00:07:58.768 --> 00:07:59.835
This is about a little over two years ago, so not that long ago,
00:07:59.902 --> 00:08:00.937
A little over two years ago, so not that long ago, probably two and a half.
00:08:01.003 --> 00:08:02.038
So not that long ago, probably two and a half. i got a spinal infection
00:08:02.104 --> 00:08:03.139
Probably two and a half. i got a spinal infection which was very random.
00:08:03.205 --> 00:08:04.874
I got a spinal infection which was very random. i went in for a simple
00:08:04.941 --> 00:08:06.142
Which was very random. i went in for a simple medical procedure.
00:08:06.208 --> 00:08:07.243
I went in for a simple medical procedure. was supposed to be using,
00:08:07.310 --> 00:08:08.244
Medical procedure. was supposed to be using, just my own cells,
00:08:08.311 --> 00:08:09.412
Was supposed to be using, just my own cells, actually for healing.
00:08:09.478 --> 00:08:10.580
Just my own cells, actually for healing. i'd had it done before.
00:08:10.646 --> 00:08:11.781
Actually for healing. i'd had it done before. and my disk got infected,
00:08:11.847 --> 00:08:13.549
I'd had it done before. and my disk got infected, and my bone got infected.
00:08:13.616 --> 00:08:14.784
And my disk got infected, and my bone got infected. i had an abscess
00:08:14.850 --> 00:08:15.952
And my bone got infected. i had an abscess by the spinal cord.
00:08:16.018 --> 00:08:17.053
I had an abscess by the spinal cord. i had to be taken
00:08:17.119 --> 00:08:18.087
By the spinal cord. i had to be taken on a medical flight,
00:08:18.154 --> 00:08:19.155
I had to be taken on a medical flight, i was in puerto rico,
00:08:19.221 --> 00:08:20.222
On a medical flight, i was in puerto rico, to florida.
00:08:20.289 --> 00:08:21.390
I was in puerto rico, to florida. the other doctor
00:08:21.457 --> 00:08:22.425
To florida. the other doctor sat down with me and said,
00:08:22.491 --> 00:08:23.492
The other doctor sat down with me and said, "josh, listen.
00:08:23.559 --> 00:08:24.527
Sat down with me and said, "josh, listen. you're most likely
00:08:24.594 --> 00:08:25.561
"josh, listen. you're most likely going to be
00:08:25.628 --> 00:08:26.596
You're most likely going to be permanently disabled."
00:08:26.662 --> 00:08:27.630
Going to be permanently disabled." he said, "you could die."
00:08:27.697 --> 00:08:28.664
Permanently disabled." he said, "you could die." and he also said,
00:08:28.731 --> 00:08:29.699
He said, "you could die." and he also said, "the best-case scenario is
00:08:29.765 --> 00:08:30.700
And he also said, "the best-case scenario is you'll have major
00:08:30.766 --> 00:08:31.701
"the best-case scenario is you'll have major chronic pain."
00:08:31.767 --> 00:08:32.868
You'll have major chronic pain." i had about 24 hours
00:08:32.935 --> 00:08:33.970
Chronic pain." i had about 24 hours of spiritual warfare,
00:08:34.036 --> 00:08:35.204
I had about 24 hours of spiritual warfare, of just feeling almost
00:08:35.271 --> 00:08:36.739
Of spiritual warfare, of just feeling almost like my life was over.
00:08:36.806 --> 00:08:38.474
Of just feeling almost like my life was over. then i was in prayer
00:08:38.541 --> 00:08:39.742
Like my life was over. then i was in prayer and i felt
00:08:39.809 --> 00:08:40.977
Then i was in prayer and i felt god was like i'm bigger
00:08:41.043 --> 00:08:42.411
And i felt god was like i'm bigger than your condition.
00:08:42.478 --> 00:08:43.579
Than your diagnosis.
00:08:44.880 --> 00:08:45.881
Than your diagnosis. so, i just leaned into god
00:08:45.948 --> 00:08:46.882
So, i just leaned into god and believed
00:08:46.949 --> 00:08:48.017
And believed that god would heal me.
00:08:48.084 --> 00:08:49.185
That god would heal me. so, i started doing
00:08:49.251 --> 00:08:50.353
So, i started doing a lot of natural procedures.
00:08:50.419 --> 00:08:51.621
A lot of natural procedures. i started everything
00:08:51.687 --> 00:08:53.990
To vitamin iv's.
00:08:55.358 --> 00:08:56.359
To vitamin iv's. i did have to get antibiotics
00:08:56.425 --> 00:08:57.393
To vitamin iv's. i did have to get antibiotics for a short time,
00:08:57.460 --> 00:08:58.594
I did have to get antibiotics for a short time, only a third of the time
00:08:58.661 --> 00:08:59.762
For a short time, only a third of the time that i was recommended
00:08:59.829 --> 00:09:01.263
Only a third of the time that i was recommended early on.
00:09:01.330 --> 00:09:03.032
That i was recommended early on. through the process,
00:09:03.099 --> 00:09:04.433
Early on. through the process, i started healing.
00:09:04.500 --> 00:09:05.468
Through the process, i started healing. a lot of people
00:09:05.534 --> 00:09:06.569
I started healing. a lot of people don't know this
00:09:06.636 --> 00:09:07.703
A lot of people don't know this but i didn't walk
00:09:07.770 --> 00:09:08.771
Don't know this but i didn't walk for almost a full year.
00:09:08.838 --> 00:09:09.805
But i didn't walk for almost a full year. ten months i didn't walk
00:09:09.872 --> 00:09:10.906
For almost a full year. ten months i didn't walk a single step,
00:09:10.973 --> 00:09:11.974
Ten months i didn't walk a single step, two months i was on a walker.
00:09:12.041 --> 00:09:13.175
A single step, two months i was on a walker. and still, even now,
00:09:13.242 --> 00:09:14.443
Two months i was on a walker. and still, even now, i'm 90% back.
00:09:14.510 --> 00:09:15.578
And still, even now, i'm 90% back. i think within a few months
00:09:15.645 --> 00:09:16.746
I'm 90% back. i think within a few months i should be back 100%.
00:09:16.812 --> 00:09:18.014
I think within a few months i should be back 100%. but it was crazy.
00:09:18.080 --> 00:09:21.283
I should be back 100%. but it was crazy. so i went from throwing
00:09:21.350 --> 00:09:22.551
But it was crazy. so i went from throwing my two-year-old daughter
00:09:22.618 --> 00:09:23.552
So i went from throwing my two-year-old daughter in the air
00:09:23.619 --> 00:09:24.587
My two-year-old daughter in the air to not being able
00:09:24.654 --> 00:09:25.655
In the air to not being able to get out of bed for months.
00:09:25.721 --> 00:09:27.089
To not being able to get out of bed for months. when i was going through that,
00:09:27.156 --> 00:09:28.557
To get out of bed for months. when i was going through that, i had to continue
00:09:28.624 --> 00:09:29.859
When i was going through that, i had to continue to fix my eyes on jesus
00:09:29.925 --> 00:09:31.193
I had to continue to fix my eyes on jesus and know
00:09:31.260 --> 00:09:32.561
To fix my eyes on jesus and know that he was my healer.
00:09:32.628 --> 00:09:37.099
And know that he was my healer. it did give me more compassion
00:09:37.166 --> 00:09:39.502
That he was my healer. it did give me more compassion and empathy for other people.
00:09:39.568 --> 00:09:40.803
It did give me more compassion and empathy for other people. one other thing that i tried
00:09:40.870 --> 00:09:42.038
And empathy for other people. one other thing that i tried to do when i was going
00:09:42.104 --> 00:09:43.172
One other thing that i tried to do when i was going through that process,
00:09:43.239 --> 00:09:44.240
To do when i was going through that process, i asked the lord,
00:09:44.306 --> 00:09:45.307
Through that process, i asked the lord, lord, would you not only
00:09:45.374 --> 00:09:46.442
I asked the lord, lord, would you not only help me to get back
00:09:46.509 --> 00:09:47.576
Lord, would you not only help me to get back to where i was and beyond,
00:09:47.643 --> 00:09:48.711
Help me to get back to where i was and beyond, but would you also help me
00:09:48.778 --> 00:09:49.812
To where i was and beyond, but would you also help me grow spiritually and mentally?
00:09:49.879 --> 00:09:51.080
But would you also help me grow spiritually and mentally? i feel like now
00:09:51.147 --> 00:09:52.348
Grow spiritually and mentally? i feel like now i'm more mentally strong,
00:09:52.415 --> 00:09:54.083
I feel like now i'm more mentally strong, more spiritually strong
00:09:54.150 --> 00:09:55.718
I'm more mentally strong, more spiritually strong as i've gone through that.
00:09:55.785 --> 00:09:57.019
More spiritually strong as i've gone through that. but it is hard.
00:09:57.086 --> 00:09:58.354
As i've gone through that. but it is hard. i had months at times
00:09:58.421 --> 00:10:00.756
But it is hard. i had months at times when i was no better.
00:10:00.823 --> 00:10:02.692
I had months at times when i was no better. will i walk again?
00:10:02.758 --> 00:10:04.160
When i was no better. will i walk again? it's hard.
00:10:04.226 --> 00:10:05.661
Will i walk again? it's hard. but the only thing,
00:10:05.728 --> 00:10:06.796
It's hard. but the only thing, and i'm serious,
00:10:06.862 --> 00:10:08.064
But the only thing, and i'm serious, the only thing that
00:10:08.130 --> 00:10:09.198
And i'm serious, the only thing that made it better
00:10:09.265 --> 00:10:10.266
The only thing that made it better was to fix my eyes on jesus.
00:10:10.332 --> 00:10:11.467
Made it better was to fix my eyes on jesus. it was the only thing
00:10:11.534 --> 00:10:12.535
Was to fix my eyes on jesus. it was the only thing that made it better.
00:10:12.601 --> 00:10:13.536
It was the only thing that made it better. because after
00:10:13.602 --> 00:10:14.570
That made it better. because after i got the diagnosis
00:10:14.637 --> 00:10:15.671
Because after i got the diagnosis i went home and did
00:10:15.738 --> 00:10:16.772
I got the diagnosis i went home and did a lot of google research.
00:10:16.839 --> 00:10:17.907
I went home and did a lot of google research. in terms of how well
00:10:17.973 --> 00:10:19.041
A lot of google research. in terms of how well do people tend to recover
00:10:19.108 --> 00:10:20.176
In terms of how well do people tend to recover from these infections
00:10:20.242 --> 00:10:21.911
Do people tend to recover from these infections they get by the spinal cord
00:10:21.977 --> 00:10:23.112
From these infections they get by the spinal cord and in the bone?
00:10:23.179 --> 00:10:24.847
They get by the spinal cord and in the bone? and it wasn't good.
00:10:24.914 --> 00:10:26.982
And in the bone? and it wasn't good. it was actually
00:10:27.049 --> 00:10:28.184
And it wasn't good. it was actually very depressing.
00:10:28.250 --> 00:10:29.218
It was actually very depressing. so even the medical studies
00:10:29.285 --> 00:10:31.353
Very depressing. so even the medical studies in the testimony,
00:10:31.420 --> 00:10:32.421
So even the medical studies in the testimony, none of that helped.
00:10:32.488 --> 00:10:33.489
In the testimony, none of that helped. it was just focusing on god
00:10:33.556 --> 00:10:35.958
Randy: it is interesting
00:10:37.493 --> 00:10:38.661
Randy: it is interesting that you took the path that
00:10:38.728 --> 00:10:39.995
That you took the path that you did for your recovery.
00:10:40.062 --> 00:10:43.065
You did for your recovery. and your mother
00:10:43.132 --> 00:10:44.366
And your mother when she faced cancer
00:10:44.433 --> 00:10:45.634
Did not do chemo.
00:10:47.036 --> 00:10:48.370
Did not do chemo. dr. axe: that's right.
00:10:48.437 --> 00:10:49.538
Did not do chemo. dr. axe: that's right. all natural.
00:10:49.605 --> 00:10:50.740
Dr. axe: that's right. all natural. randy: okay.
00:10:50.806 --> 00:10:51.874
All natural. randy: okay. she is doing great.
00:10:51.941 --> 00:10:52.942
Randy: okay. she is doing great. dr. axe: yeah!
00:10:53.008 --> 00:10:54.009
She is doing great. dr. axe: yeah! in florida, water skis.
00:10:54.076 --> 00:10:55.144
Dr. axe: yeah! in florida, water skis. bringing her grandkids
00:10:55.211 --> 00:10:56.312
In florida, water skis. bringing her grandkids to disney world.
00:10:56.378 --> 00:10:57.480
Randy: it's hard.
00:11:01.183 --> 00:11:02.184
Randy: it's hard. we're not here
00:11:02.251 --> 00:11:03.252
We're not here to give medical advice
00:11:03.319 --> 00:11:04.353
To give medical advice on this program even though
00:11:04.420 --> 00:11:05.454
On this program even though you are a qualified doctor,
00:11:05.521 --> 00:11:06.756
You are a qualified doctor, how do you tell people
00:11:06.822 --> 00:11:09.658
A tough diagnosis,
00:11:11.093 --> 00:11:12.094
A tough diagnosis, whether it is your mother,
00:11:12.161 --> 00:11:13.195
A tough diagnosis, whether it is your mother, or yourself, right?
00:11:13.262 --> 00:11:16.298
Whether it is your mother, or yourself, right? how do know what to do?
00:11:16.365 --> 00:11:17.933
Or yourself, right? how do know what to do? in other words,
00:11:18.000 --> 00:11:19.335
How do know what to do? in other words, it may be different
00:11:19.401 --> 00:11:20.669
In other words, it may be different from a medical standpoint
00:11:20.736 --> 00:11:22.171
It may be different from a medical standpoint but from
00:11:22.238 --> 00:11:23.539
From a medical standpoint but from a spiritual standpoint
00:11:23.606 --> 00:11:24.940
But from a spiritual standpoint it is somewhat the same,
00:11:25.007 --> 00:11:26.375
A spiritual standpoint it is somewhat the same, isn't it?
00:11:26.442 --> 00:11:27.476
It is somewhat the same, isn't it? dr. axe: yeah.
00:11:27.543 --> 00:11:28.778
Isn't it? dr. axe: yeah. i think spiritually
00:11:28.844 --> 00:11:29.945
Dr. axe: yeah. i think spiritually it is the same.
00:11:30.012 --> 00:11:31.046
I think spiritually it is the same. mentally it is the same.
00:11:31.113 --> 00:11:32.114
It is the same. mentally it is the same. i will say this too,
00:11:32.181 --> 00:11:33.249
Mentally it is the same. i will say this too, because i do get this question
00:11:33.315 --> 00:11:34.316
I will say this too, because i do get this question pretty often.
00:11:34.383 --> 00:11:35.351
Because i do get this question pretty often. how do i know
00:11:35.417 --> 00:11:36.385
Pretty often. how do i know what diet to do
00:11:36.452 --> 00:11:37.419
How do i know what diet to do or what to follow
00:11:37.486 --> 00:11:38.454
What diet to do or what to follow if i get a medical diagnosis?
00:11:38.521 --> 00:11:39.555
Or what to follow if i get a medical diagnosis? do i do hormone
00:11:39.622 --> 00:11:40.589
If i get a medical diagnosis? do i do hormone replacement therapy?
00:11:40.656 --> 00:11:41.624
Do i do hormone replacement therapy? do i take
00:11:41.690 --> 00:11:42.691
Replacement therapy? do i take the thyroid medication?
00:11:42.758 --> 00:11:43.826
Do i take the thyroid medication? do i do the keto diet
00:11:43.893 --> 00:11:44.960
The thyroid medication? do i do the keto diet or whatever diet?
00:11:45.027 --> 00:11:46.028
Do i do the keto diet or whatever diet? here's the first thing
00:11:46.095 --> 00:11:47.062
Or whatever diet? here's the first thing to recognize,
00:11:47.129 --> 00:11:48.164
Here's the first thing to recognize, everybody is very unique.
00:11:48.230 --> 00:11:49.231
To recognize, everybody is very unique. in fact, if i have
00:11:49.298 --> 00:11:50.366
Everybody is very unique. in fact, if i have a patient with cancer versus
00:11:50.432 --> 00:11:51.467
In fact, if i have a patient with cancer versus inflammatory bowel disease,
00:11:51.534 --> 00:11:52.635
A patient with cancer versus inflammatory bowel disease, those are very
00:11:52.701 --> 00:11:53.736
Men and women hormonally,
00:11:54.904 --> 00:11:55.871
Men and women hormonally, have very different diets,
00:11:55.938 --> 00:11:57.006
Have very different diets, oftentimes.
00:11:57.072 --> 00:11:58.207
Oftentimes. so there is a verse
00:11:58.274 --> 00:11:59.275
So there is a verse that i believe permeates
00:11:59.341 --> 00:12:01.977
That i believe permeates all of life.
00:12:02.044 --> 00:12:03.345
You will recognize them."
00:12:04.613 --> 00:12:05.748
You will recognize them." there are people today
00:12:05.815 --> 00:12:06.782
You will recognize them." there are people today who are giving
00:12:06.849 --> 00:12:07.883
There are people today who are giving health medical advice
00:12:07.950 --> 00:12:09.018
Who are giving health medical advice that are incredibly unhealthy
00:12:09.084 --> 00:12:10.219
Health medical advice that are incredibly unhealthy or of very little training,
00:12:10.286 --> 00:12:11.420
That are incredibly unhealthy or of very little training, and that's really not
00:12:11.487 --> 00:12:12.755
Or of very little training, and that's really not who you want to follow.
00:12:12.822 --> 00:12:13.889
And that's really not who you want to follow. you want to follow somebody
00:12:13.956 --> 00:12:15.157
Who you want to follow. you want to follow somebody who is healthy
00:12:15.224 --> 00:12:16.358
You want to follow somebody who is healthy and somebody
00:12:16.425 --> 00:12:17.593
Who is healthy and somebody who is helping other people
00:12:17.660 --> 00:12:18.828
And somebody who is helping other people get great results;
00:12:18.894 --> 00:12:20.095
Who is helping other people get great results; they have good fruit
00:12:20.162 --> 00:12:21.230
Get great results; they have good fruit in their life.
00:12:21.297 --> 00:12:22.398
They have good fruit in their life. that's one thing i'll mention
00:12:22.464 --> 00:12:23.532
In their life. that's one thing i'll mention is that there is
00:12:23.599 --> 00:12:24.867
That's one thing i'll mention is that there is so much propaganda,
00:12:24.934 --> 00:12:26.001
Is that there is so much propaganda, there is so much information
00:12:26.068 --> 00:12:27.036
So much propaganda, there is so much information in the media that you want
00:12:27.102 --> 00:12:28.204
There is so much information in the media that you want to be able to say
00:12:28.270 --> 00:12:29.205
In the media that you want to be able to say who is somebody
00:12:29.271 --> 00:12:30.339
To be able to say who is somebody that is living out that thing
00:12:30.406 --> 00:12:31.540
Who is somebody that is living out that thing in their life.
00:12:31.607 --> 00:12:32.708
That is living out that thing in their life. what are they doing?
00:12:32.775 --> 00:12:33.809
In their life. what are they doing? and learn more from them.
00:12:33.876 --> 00:12:34.944
What are they doing? and learn more from them. so that's one piece of advice.
00:12:35.010 --> 00:12:36.078
And learn more from them. so that's one piece of advice. but i think for everyone
00:12:36.145 --> 00:12:37.179
So that's one piece of advice. but i think for everyone across the board
00:12:37.246 --> 00:12:38.447
But i think for everyone across the board who has a health issue,
00:12:38.514 --> 00:12:39.548
Across the board who has a health issue, i think --
00:12:39.615 --> 00:12:40.783
Who has a health issue, i think -- one thing my mom did
00:12:40.850 --> 00:12:42.051
I think -- one thing my mom did when she had cancer is
00:12:42.117 --> 00:12:44.019
One thing my mom did when she had cancer is we printed out for her
00:12:44.086 --> 00:12:45.921
When she had cancer is we printed out for her about 20 different
00:12:45.988 --> 00:12:47.323
We printed out for her about 20 different bible verses about healing.
00:12:47.389 --> 00:12:49.024
About 20 different bible verses about healing. "by his stripes
00:12:49.091 --> 00:12:50.125
Bible verses about healing. "by his stripes you are healed."
00:12:50.192 --> 00:12:51.360
"by his stripes you are healed." "heal me, o lord,
00:12:51.427 --> 00:12:52.628
You are healed." "heal me, o lord, and i'll be healed.
00:12:52.695 --> 00:12:53.662
"heal me, o lord, and i'll be healed. save me and i'll be saved
00:12:53.729 --> 00:12:54.797
And i'll be healed. save me and i'll be saved for you are the one
00:12:54.864 --> 00:12:55.865
Save me and i'll be saved for you are the one that i praise."
00:12:55.931 --> 00:12:57.032
For you are the one that i praise." those sorts of verses,
00:12:57.099 --> 00:12:58.033
That i praise." those sorts of verses, constantly meditating on those
00:12:58.100 --> 00:12:59.134
Those sorts of verses, constantly meditating on those day and night,
00:12:59.201 --> 00:13:00.269
Constantly meditating on those day and night, i think is so profound
00:13:00.336 --> 00:13:01.437
Day and night, i think is so profound and helpful.
00:13:01.503 --> 00:13:02.571
I think is so profound and helpful. i also think about
00:13:02.638 --> 00:13:03.739
And helpful. i also think about the one thing i found is
00:13:03.806 --> 00:13:04.974
I also think about the one thing i found is the people we hang out with
00:13:05.040 --> 00:13:06.208
The one thing i found is the people we hang out with really make a big difference.
00:13:06.275 --> 00:13:08.244
The people we hang out with really make a big difference. being around a community
00:13:08.310 --> 00:13:09.678
Really make a big difference. being around a community that is worshipping god
00:13:09.745 --> 00:13:11.113
Being around a community that is worshipping god and people
00:13:11.180 --> 00:13:12.214
That is worshipping god and people that are encouragers,
00:13:12.281 --> 00:13:13.582
And people that are encouragers, is one of the single
00:13:13.649 --> 00:13:14.884
That are encouragers, is one of the single biggest factors
00:13:14.950 --> 00:13:16.018
Is one of the single biggest factors to help someone heal.
00:13:16.085 --> 00:13:17.286
Biggest factors to help someone heal. because if you have people
00:13:17.353 --> 00:13:18.520
To help someone heal. because if you have people around you who are basically
00:13:18.587 --> 00:13:19.722
Because if you have people around you who are basically allowing you
00:13:19.788 --> 00:13:20.990
Around you who are basically allowing you to live in self-pity
00:13:21.056 --> 00:13:22.291
Allowing you to live in self-pity and a victim mentality,
00:13:22.358 --> 00:13:23.425
To live in self-pity and a victim mentality, it is not going
00:13:23.492 --> 00:13:24.593
And a victim mentality, it is not going to help you heal.
00:13:24.660 --> 00:13:25.694
It is not going to help you heal. you want somebody
00:13:25.761 --> 00:13:26.795
To help you heal. you want somebody who is a combination
00:13:26.862 --> 00:13:27.897
You want somebody who is a combination of nurturing you
00:13:27.963 --> 00:13:29.064
Who is a combination of nurturing you and loving you
00:13:29.131 --> 00:13:30.132
Of nurturing you and loving you but also challenging you
00:13:30.199 --> 00:13:31.200
And loving you but also challenging you and telling you you're more,
00:13:31.267 --> 00:13:32.334
But also challenging you and telling you you're more, you can do better,
00:13:32.401 --> 00:13:33.402
And telling you you're more, you can do better, god is your healer.
00:13:33.469 --> 00:13:34.403
You can do better, god is your healer. and so i think
00:13:34.470 --> 00:13:35.604
God is your healer. and so i think the people you hang out with,
00:13:35.671 --> 00:13:36.705
And so i think the people you hang out with, focusing on
00:13:36.772 --> 00:13:37.940
The people you hang out with, focusing on those bible verses,
00:13:38.007 --> 00:13:39.108
Focusing on those bible verses, spending time in prayer.
00:13:39.174 --> 00:13:40.309
Fear is the first thing
00:13:41.543 --> 00:13:42.645
Fear is the first thing that happens when you get
00:13:42.711 --> 00:13:43.779
That happens when you get a certain diagnosis.
00:13:43.846 --> 00:13:45.147
Even to our physical health?
00:13:50.352 --> 00:13:51.387
Even to our physical health? dr. axe: fear is maybe
00:13:51.453 --> 00:13:52.488
Even to our physical health? dr. axe: fear is maybe the most destructive
00:13:52.554 --> 00:13:53.555
Dr. axe: fear is maybe the most destructive of all health conditions
00:13:53.622 --> 00:13:54.623
The most destructive of all health conditions in terms of the emotions
00:13:54.690 --> 00:13:56.125
Of all health conditions in terms of the emotions that impact our health.
00:13:56.191 --> 00:13:57.326
In terms of the emotions that impact our health. because what fear does
00:13:57.393 --> 00:13:58.560
That impact our health. because what fear does and i'm just going to get
00:13:58.627 --> 00:13:59.695
Because what fear does and i'm just going to get into the biology here.
00:13:59.762 --> 00:14:01.897
And i'm just going to get into the biology here. when you're fearful,
00:14:01.964 --> 00:14:03.766
Into the biology here. when you're fearful, it increases the hormone
00:14:03.832 --> 00:14:05.167
When you're fearful, it increases the hormone called cortisol
00:14:05.234 --> 00:14:06.268
It increases the hormone called cortisol which is a stress hormone.
00:14:06.335 --> 00:14:07.403
Called cortisol which is a stress hormone. well, cortisol is typically
00:14:07.469 --> 00:14:08.437
Which is a stress hormone. well, cortisol is typically that first hormone
00:14:08.504 --> 00:14:09.538
Well, cortisol is typically that first hormone that is like a domino effect.
00:14:09.605 --> 00:14:10.606
That first hormone that is like a domino effect. you affect cortisol,
00:14:10.673 --> 00:14:11.774
That is like a domino effect. you affect cortisol, well, now insulin is off.
00:14:11.840 --> 00:14:12.975
You affect cortisol, well, now insulin is off. well, now progesterone.
00:14:13.042 --> 00:14:15.177
Well, now insulin is off. well, now progesterone. well, now estrogen.
00:14:15.244 --> 00:14:16.312
Well, now progesterone. well, now estrogen. well, now testosterone.
00:14:16.378 --> 00:14:17.546
Well, now estrogen. well, now testosterone. well, now all
00:14:17.613 --> 00:14:18.814
Well, now testosterone. well, now all of your thyroid hormones.
00:14:18.881 --> 00:14:19.848
Well, now all of your thyroid hormones. serotonin for your mood.
00:14:19.915 --> 00:14:21.717
Of your thyroid hormones. serotonin for your mood. so all of these hormones
00:14:21.784 --> 00:14:23.218
Serotonin for your mood. so all of these hormones get disrupted
00:14:23.285 --> 00:14:24.486
So all of these hormones get disrupted when cortisol gets off.
00:14:24.553 --> 00:14:25.554
That's really what --
00:14:25.654 --> 00:14:26.689
That's really what -- fear is that first hormone
00:14:26.755 --> 00:14:27.756
In every medical condition,
00:14:34.730 --> 00:14:35.864
In every medical condition, people don't realize this,
00:14:35.931 --> 00:14:37.066
In every medical condition, people don't realize this, actually affects
00:14:37.132 --> 00:14:38.267
People don't realize this, actually affects a different organ system.
00:14:38.334 --> 00:14:39.468
Actually affects a different organ system. fear affects your adrenals
00:14:39.535 --> 00:14:40.636
A different organ system. fear affects your adrenals and reproductive organs.
00:14:40.703 --> 00:14:41.770
Fear affects your adrenals and reproductive organs. so your male
00:14:41.837 --> 00:14:42.938
And reproductive organs. so your male and female organs.
00:14:43.005 --> 00:14:44.006
So your male and female organs. worry affects
00:14:44.073 --> 00:14:45.240
And female organs. worry affects your digestive system.
00:14:45.307 --> 00:14:46.408
Worry affects your digestive system. grief, so not letting go
00:14:46.475 --> 00:14:47.676
Your digestive system. grief, so not letting go of things from your past
00:14:47.743 --> 00:14:48.777
Grief, so not letting go of things from your past and unforgiveness,
00:14:48.844 --> 00:14:49.945
Of things from your past and unforgiveness, affects your immune system.
00:14:50.012 --> 00:14:51.213
And unforgiveness, affects your immune system. anger and resentment
00:14:51.280 --> 00:14:53.148
Affects your immune system. anger and resentment toward others affect
00:14:53.215 --> 00:14:54.383
Anger and resentment toward others affect your detoxification system.
00:14:54.450 --> 00:14:55.617
Toward others affect your detoxification system. anxiety affects your heart,
00:14:55.684 --> 00:14:57.753
Your detoxification system. anxiety affects your heart, where your blood pressure
00:14:57.820 --> 00:14:58.988
Anxiety affects your heart, where your blood pressure starts to rise.
00:14:59.054 --> 00:15:00.189
Where your blood pressure starts to rise. so really,
00:15:00.255 --> 00:15:02.191
Starts to rise. so really, there are bible verses
00:15:02.257 --> 00:15:03.359
So really, there are bible verses about all of those.
00:15:03.425 --> 00:15:04.493
There are bible verses about all of those. cast your cares on him!
00:15:04.560 --> 00:15:05.761
About all of those. cast your cares on him! with every one of those
00:15:05.828 --> 00:15:06.929
Cast your cares on him! with every one of those different emotions,
00:15:06.996 --> 00:15:07.963
With every one of those different emotions, jesus is the answer.
00:15:08.030 --> 00:15:09.198
Probably going to my next
00:15:10.499 --> 00:15:11.433
Probably going to my next doctor's appointment
00:15:11.500 --> 00:15:12.501
Doctor's appointment i'm going to bring
00:15:12.568 --> 00:15:13.669
I'm going to bring all my scriptures.
00:15:13.736 --> 00:15:14.803
All my scriptures. yes! i think
00:15:14.870 --> 00:15:15.871
Yes! i think as simple as it sounds,
00:15:15.938 --> 00:15:17.006
As simple as it sounds, it might be
00:15:17.072 --> 00:15:18.240
In their life.
00:15:19.541 --> 00:15:20.642
In their life. if you are fear-based,
00:15:20.709 --> 00:15:21.777
In their life. if you are fear-based, if you already know
00:15:21.844 --> 00:15:22.945
If you are fear-based, if you already know you struggle with anxiety
00:15:23.012 --> 00:15:24.113
If you already know you struggle with anxiety in some of these things
00:15:24.179 --> 00:15:25.247
You struggle with anxiety in some of these things and stressors, then i think
00:15:25.314 --> 00:15:26.415
In some of these things and stressors, then i think what i hear you saying too
00:15:26.482 --> 00:15:27.583
And stressors, then i think what i hear you saying too is some very practical
00:15:27.649 --> 00:15:28.817
What i hear you saying too is some very practical simple things to do
00:15:28.884 --> 00:15:30.052
Is some very practical simple things to do as followers of christ,
00:15:30.119 --> 00:15:31.353
Simple things to do as followers of christ, as believers of god's word
00:15:31.420 --> 00:15:33.088
As followers of christ, as believers of god's word to know it, to write it down.
00:15:33.155 --> 00:15:34.590
As believers of god's word to know it, to write it down. if it is hard to memorize it,
00:15:34.656 --> 00:15:35.791
To know it, to write it down. if it is hard to memorize it, then write it down.
00:15:35.858 --> 00:15:36.792
If it is hard to memorize it, then write it down. take it to the doctor's office
00:15:36.859 --> 00:15:37.960
Then write it down. take it to the doctor's office with you and when
00:15:38.027 --> 00:15:39.228
Take it to the doctor's office with you and when he walks out of the room,
00:15:39.294 --> 00:15:40.462
With you and when he walks out of the room, "i do not carry
00:15:40.529 --> 00:15:41.697
He walks out of the room, "i do not carry a spirit of fear,
00:15:41.764 --> 00:15:42.698
"i do not carry a spirit of fear, in the name of jesus
00:15:42.765 --> 00:15:43.966
A spirit of fear, in the name of jesus i can conquer all things."
00:15:44.033 --> 00:15:45.000
In the name of jesus i can conquer all things." whatever it is!
00:15:45.067 --> 00:15:46.201
I can conquer all things." whatever it is! but it's speaking.
00:15:46.268 --> 00:15:47.336
Whatever it is! but it's speaking. speaking these things,
00:15:47.403 --> 00:15:48.537
But it's speaking. speaking these things, changing your mindset,
00:15:48.604 --> 00:15:49.705
Speaking these things, changing your mindset, aligning your mind
00:15:49.772 --> 00:15:50.939
Changing your mindset, aligning your mind and your mouth
00:15:51.006 --> 00:15:52.241
Aligning your mind and your mouth with the things of god.
00:15:52.307 --> 00:15:53.509
And your mouth with the things of god. the way he would think,
00:15:53.575 --> 00:15:54.643
With the things of god. the way he would think, the way he would speak.
00:15:54.710 --> 00:15:55.944
The way he would think, the way he would speak. dr. axe: one of the other
00:15:56.011 --> 00:15:57.179
The way he would speak. dr. axe: one of the other biggest things i want to say,
00:15:57.246 --> 00:15:58.347
Dr. axe: one of the other biggest things i want to say, tammy,is that there is a --
00:15:58.414 --> 00:16:01.150
Biggest things i want to say, tammy,is that there is a -- you need to fix your eyes
00:16:01.216 --> 00:16:02.584
Tammy,is that there is a -- you need to fix your eyes on the best outcome.
00:16:02.651 --> 00:16:03.819
You need to fix your eyes on the best outcome. i had this sort of visual
00:16:03.886 --> 00:16:05.421
On the best outcome. i had this sort of visual in my head
00:16:05.487 --> 00:16:06.588
I had this sort of visual in my head when i got this diagnosis.
00:16:06.655 --> 00:16:07.656
In my head when i got this diagnosis. one was
00:16:07.723 --> 00:16:09.358
I can never do the activities
00:16:10.893 --> 00:16:12.161
I can never do the activities and the things i want to do
00:16:12.227 --> 00:16:13.495
And the things i want to do again.
00:16:13.562 --> 00:16:14.696
Again. and i had
00:16:14.763 --> 00:16:15.731
And i had a mental picture of it.
00:16:15.798 --> 00:16:16.799
A mental picture of it. and then i had another picture
00:16:16.865 --> 00:16:17.933
And then i had another picture of me throwing
00:16:18.000 --> 00:16:19.168
In the air, mountain biking,
00:16:20.436 --> 00:16:21.503
In the air, mountain biking, working,
00:16:21.570 --> 00:16:22.638
In the air, mountain biking, working, doing all those things
00:16:22.704 --> 00:16:23.672
Working, doing all those things with my family.
00:16:23.739 --> 00:16:24.706
Doing all those things with my family. i had to do this.
00:16:24.773 --> 00:16:25.774
With my family. i had to do this. i had to fix my eyes
00:16:25.841 --> 00:16:26.809
I had to do this. i had to fix my eyes on this thing --
00:16:26.875 --> 00:16:27.876
I had to fix my eyes on this thing -- the best possible outcome.
00:16:27.943 --> 00:16:28.944
On this thing -- the best possible outcome. so really, people need
00:16:29.011 --> 00:16:30.079
The best possible outcome. so really, people need to think about that
00:16:30.145 --> 00:16:31.180
So really, people need to think about that very carefully.
00:16:31.246 --> 00:16:32.281
To think about that very carefully. what is
00:16:32.347 --> 00:16:33.382
Very carefully. what is my best possible outcome
00:16:33.449 --> 00:16:34.650
What is my best possible outcome and fix your eyes on that.
00:16:34.716 --> 00:16:37.186
My best possible outcome and fix your eyes on that. randy: i broke my face
00:16:37.252 --> 00:16:38.287
And fix your eyes on that. randy: i broke my face a few years ago.
00:16:38.353 --> 00:16:39.354
Randy: i broke my face a few years ago. tammy: i don't know
00:16:39.421 --> 00:16:40.656
A few years ago. tammy: i don't know why i'm laughing.
00:16:40.722 --> 00:16:41.957
Tammy: i don't know why i'm laughing. it is just funny to say,
00:16:42.024 --> 00:16:43.225
Why i'm laughing. it is just funny to say, "i broke my face."
00:16:43.292 --> 00:16:44.359
It is just funny to say, "i broke my face." i'm sorry.
00:16:44.426 --> 00:16:45.427
"i broke my face." i'm sorry. randy: i did.
00:16:45.494 --> 00:16:46.495
I'm sorry. randy: i did. nose, cheeks,
00:16:46.562 --> 00:16:47.563
Randy: i did. nose, cheeks, upper jaw, right?
00:16:47.629 --> 00:16:48.630
Nose, cheeks, upper jaw, right? you've probably
00:16:48.697 --> 00:16:49.698
It's a nasty break.
00:16:50.899 --> 00:16:51.867
It's a nasty break. and i'm in the hospital
00:16:51.934 --> 00:16:53.035
And i'm in the hospital and my face is swollen
00:16:53.102 --> 00:16:54.169
And my face is swollen like you don't want to see
00:16:54.236 --> 00:16:55.604
Like you don't want to see the pictures.
00:16:55.671 --> 00:16:56.839
The pictures. my dad walks in
00:16:56.905 --> 00:16:58.006
My dad walks in for the first time
00:16:58.073 --> 00:16:59.141
And he's like, "oh!"
00:17:00.476 --> 00:17:01.477
And he's like, "oh!" and i turn and i say,
00:17:01.543 --> 00:17:02.878
And he's like, "oh!" and i turn and i say, [mumbling]
00:17:02.945 --> 00:17:04.313
And i turn and i say, [mumbling] he goes, "what?"
00:17:04.379 --> 00:17:06.381
[mumbling] he goes, "what?" i said, "i'm going skiing."
00:17:06.448 --> 00:17:08.817
He goes, "what?" i said, "i'm going skiing." because i love snow skiing.
00:17:08.884 --> 00:17:10.219
I said, "i'm going skiing." because i love snow skiing. this was a week
00:17:10.285 --> 00:17:11.453
Because i love snow skiing. this was a week before thanksgiving
00:17:11.520 --> 00:17:12.721
This was a week before thanksgiving and the snow
00:17:12.788 --> 00:17:14.056
Before thanksgiving and the snow was starting to fall.
00:17:14.123 --> 00:17:15.324
And the snow was starting to fall. i was determined.
00:17:15.390 --> 00:17:16.325
Was starting to fall. i was determined. i'm getting
00:17:16.391 --> 00:17:17.459
I was determined. i'm getting out of the hospital
00:17:17.526 --> 00:17:18.527
I'm getting out of the hospital and i'm going skiing.
00:17:18.594 --> 00:17:19.661
Out of the hospital and i'm going skiing. by january,
00:17:19.728 --> 00:17:20.796
And i'm going skiing. by january, i had a full helmet
00:17:20.863 --> 00:17:21.930
By january, i had a full helmet wrap-around thing
00:17:21.997 --> 00:17:23.065
I had a full helmet wrap-around thing and i'm snow skiing.
00:17:23.132 --> 00:17:24.199
Wrap-around thing and i'm snow skiing. i think, what you're saying,
00:17:24.266 --> 00:17:25.367
And i'm snow skiing. i think, what you're saying, how we approach things
00:17:25.434 --> 00:17:26.502
I think, what you're saying, how we approach things even the difficult things
00:17:26.568 --> 00:17:28.670
How we approach things even the difficult things the hard things,
00:17:28.737 --> 00:17:29.938
Even the difficult things the hard things, the things that may not --
00:17:30.005 --> 00:17:31.473
The hard things, the things that may not -- they may not always
00:17:31.540 --> 00:17:32.708
The things that may not -- they may not always have the best outcome,
00:17:32.774 --> 00:17:33.942
They may not always have the best outcome, our mind shift
00:17:34.009 --> 00:17:35.677
Have the best outcome, our mind shift is the best medicine.
00:17:35.744 --> 00:17:37.246
Our mind shift is the best medicine. dr. axe: yeah.
00:17:37.312 --> 00:17:38.514
Is the best medicine. dr. axe: yeah. i absolutely agree.
00:17:38.580 --> 00:17:39.581
Dr. axe: yeah. i absolutely agree. one of the things i get to
00:17:39.648 --> 00:17:40.649
I absolutely agree. one of the things i get to in the book is
00:17:40.716 --> 00:17:41.683
One of the things i get to in the book is i talk about this attitude
00:17:41.750 --> 00:17:42.718
In the book is i talk about this attitude and mindset of gratitude.
00:17:42.784 --> 00:17:43.752
I talk about this attitude and mindset of gratitude. one of the first things
00:17:43.819 --> 00:17:44.786
And mindset of gratitude. one of the first things i do every morning,
00:17:44.853 --> 00:17:45.821
One of the first things i do every morning, i do what is called
00:17:45.888 --> 00:17:46.855
I do every morning, i do what is called "my spiritual triathlon."
00:17:46.922 --> 00:17:47.856
I do what is called "my spiritual triathlon." i start that off
00:17:47.923 --> 00:17:48.857
"my spiritual triathlon." i start that off with a gratitude walk,
00:17:48.924 --> 00:17:49.925
I start that off with a gratitude walk, and just saying everything
00:17:49.992 --> 00:17:50.926
With a gratitude walk, and just saying everything i'm grateful for.
00:17:50.993 --> 00:17:51.960
And just saying everything i'm grateful for. god, you are good!
00:17:52.027 --> 00:17:52.961
I'm grateful for. god, you are good! i think praising him
00:17:53.028 --> 00:17:54.029
God, you are good! i think praising him even before you're healed
00:17:54.096 --> 00:17:55.097
I think praising him even before you're healed for the healing
00:17:55.164 --> 00:17:56.165
Even before you're healed for the healing that he is doing within us
00:17:56.231 --> 00:17:57.266
For the healing that he is doing within us at that time is one of
00:17:57.332 --> 00:17:58.467
That he is doing within us at that time is one of the best things to do as well.
00:17:58.534 --> 00:17:59.701
At that time is one of the best things to do as well. even if you don't
00:17:59.768 --> 00:18:00.769
The best things to do as well. even if you don't feel like it.
00:18:00.836 --> 00:18:01.803
Even if you don't feel like it. that's the hard thing.
00:18:01.870 --> 00:18:02.838
Feel like it. that's the hard thing. most days i was like,
00:18:02.905 --> 00:18:03.872
That's the hard thing. most days i was like, i don't feel like praising you
00:18:03.939 --> 00:18:04.973
Most days i was like, i don't feel like praising you right now.
00:18:05.040 --> 00:18:06.008
I don't feel like praising you right now. but i'm going to praise you
00:18:06.074 --> 00:18:07.009
Right now. but i'm going to praise you anyway.
00:18:07.075 --> 00:18:08.143
But i'm going to praise you anyway. tammy: but i think it changes,
00:18:08.210 --> 00:18:09.244
Anyway. tammy: but i think it changes, don't you, josh?
00:18:09.311 --> 00:18:10.412
Tammy: but i think it changes, don't you, josh? dr. axe: by the end, yes.
00:18:10.479 --> 00:18:11.580
Don't you, josh? dr. axe: by the end, yes. tammy: i think something
00:18:11.647 --> 00:18:12.648
Dr. axe: by the end, yes. tammy: i think something all of the sudden,
00:18:12.714 --> 00:18:13.682
Tammy: i think something all of the sudden, you're like okay, father,
00:18:13.749 --> 00:18:14.683
All of the sudden, you're like okay, father, my hands are raised
00:18:14.750 --> 00:18:15.684
You're like okay, father, my hands are raised and here i am.
00:18:15.751 --> 00:18:16.685
My hands are raised and here i am. but within five minutes
00:18:16.752 --> 00:18:17.686
And here i am. but within five minutes i'm like, "hallelujah!
00:18:17.753 --> 00:18:18.687
But within five minutes i'm like, "hallelujah! i'm fighting
00:18:18.754 --> 00:18:19.688
I'm like, "hallelujah! i'm fighting even if i'm wounded.
00:18:19.755 --> 00:18:20.722
I'm fighting even if i'm wounded. i'm going to fight
00:18:20.789 --> 00:18:21.723
Even if i'm wounded. i'm going to fight through this.
00:18:21.790 --> 00:18:22.724
I'm going to fight through this. i'm going to believe
00:18:22.791 --> 00:18:23.759
Through this. i'm going to believe even if i don't believe;
00:18:23.825 --> 00:18:24.760
I'm going to believe even if i don't believe; i'm going to say i do."
00:18:24.826 --> 00:18:25.761
Even if i don't believe; i'm going to say i do." because i think
00:18:25.827 --> 00:18:26.762
I'm going to say i do." because i think it is the way we speak
00:18:26.828 --> 00:18:27.796
Because i think it is the way we speak and the more we talk,
00:18:27.863 --> 00:18:28.797
It is the way we speak and the more we talk, it is like a confession
00:18:28.864 --> 00:18:29.798
And the more we talk, it is like a confession of the heart.
00:18:29.865 --> 00:18:30.799
It is like a confession of the heart. we're like i'm going
00:18:30.866 --> 00:18:31.800
Of the heart. we're like i'm going to be a pessimist
00:18:31.867 --> 00:18:32.801
We're like i'm going to be a pessimist and it is never going
00:18:32.868 --> 00:18:33.802
To be a pessimist and it is never going to get better than this.
00:18:33.869 --> 00:18:34.803
And it is never going to get better than this. some people will tell you
00:18:34.870 --> 00:18:35.804
To get better than this. some people will tell you that it is all
00:18:35.871 --> 00:18:36.838
Some people will tell you that it is all it will ever be.
00:18:36.905 --> 00:18:37.839
That it is all it will ever be. but god has a different word
00:18:37.906 --> 00:18:38.840
It will ever be. but god has a different word for you today.
00:18:38.907 --> 00:18:39.841
But god has a different word for you today. and life can change
00:18:39.908 --> 00:18:40.909
For you today. and life can change for you today as you begin
00:18:40.976 --> 00:18:41.977
And life can change for you today as you begin to change your mindset.
00:18:42.044 --> 00:18:43.612
For you today as you begin to change your mindset. and i'm telling you, today,
00:18:43.679 --> 00:18:44.713
In this world
00:18:45.914 --> 00:18:48.050
In this world that are believing.
00:18:48.116 --> 00:18:49.751
That are believing. their mindset
00:18:49.818 --> 00:18:50.886
Their mindset is set on greater things.
00:18:50.953 --> 00:18:52.087
Is set on greater things. they just need
00:18:52.154 --> 00:18:53.222
They just need a little extra help right now
00:18:53.288 --> 00:18:54.223
A little extra help right now but they are believing
00:18:54.289 --> 00:18:55.257
But they are believing for god to come through.
00:18:55.324 --> 00:18:56.825
For god to come through. randy: so many mothers
00:18:56.892 --> 00:18:59.194
Randy: so many mothers are crying so many tears
00:18:59.261 --> 00:19:01.263
Are crying so many tears for their lost children
00:19:01.330 --> 00:19:03.031
For their lost children all around the world
00:19:03.098 --> 00:19:04.733
All around the world and we can put an end to it.
00:19:04.800 --> 00:19:06.668
And we can put an end to it. tammy: these people
00:19:06.735 --> 00:19:08.070
Tammy: these people are suffering.
00:19:08.136 --> 00:19:09.671
Are suffering. their hardship is real.
00:19:09.738 --> 00:19:12.207
Their hardship is real. the burden is heavy.
00:19:12.274 --> 00:19:14.309
The burden is heavy. i honestly can't even relate
00:19:14.376 --> 00:19:16.278
I honestly can't even relate to a lot of what they feel
00:19:16.345 --> 00:19:18.080
To a lot of what they feel every single day.
00:19:18.146 --> 00:19:20.449
Every single day. i just never had to live
00:19:20.515 --> 00:19:22.484
I just never had to live a life like that.
00:19:22.551 --> 00:19:23.752
A life like that. so when i had a chance
00:19:23.819 --> 00:19:24.953
So when i had a chance to go there
00:19:25.020 --> 00:19:26.221
To go there and spend the day with them
00:19:26.288 --> 00:19:27.556
And spend the day with them and carry a bucket for them,
00:19:27.623 --> 00:19:29.124
And carry a bucket for them, up a hill,
00:19:29.191 --> 00:19:31.193
Up a hill, or trek down a trail
00:19:31.260 --> 00:19:34.663
Or trek down a trail where we could possibly fall
00:19:34.730 --> 00:19:37.332
Where we could possibly fall and break an arm,
00:19:37.399 --> 00:19:38.500
And break an arm, whatever the case is,
00:19:38.567 --> 00:19:39.868
Whatever the case is, i want to do it with them
00:19:39.935 --> 00:19:41.036
I want to do it with them because i want to know
00:19:41.103 --> 00:19:42.304
Because i want to know what it feels like.
00:19:42.371 --> 00:19:43.405
What it feels like. but i also want to be able
00:19:43.472 --> 00:19:44.806
But i also want to be able to sit with them
00:19:44.873 --> 00:19:46.008
To sit with them and share hope with them
00:19:46.074 --> 00:19:47.109
And share hope with them to say look,
00:19:47.175 --> 00:19:48.343
To say look, i'm going to take this story,
00:19:48.410 --> 00:19:49.444
I'm going to take this story, i'm going to take it back
00:19:49.511 --> 00:19:50.646
I'm going to take it back to my friends.
00:19:50.712 --> 00:19:51.847
To my friends. we're going to talk about it
00:19:51.913 --> 00:19:53.048
We're going to talk about it on tv.
00:19:53.115 --> 00:19:54.116
On tv. we're going to share
00:19:54.182 --> 00:19:55.217
We're going to share your story.
00:19:55.284 --> 00:19:56.318
Your story. randy: consider this,
00:19:56.385 --> 00:19:57.419
Randy: consider this, your gift today of $48
00:19:57.486 --> 00:19:58.553
Your gift today of $48 will help provide
00:19:58.620 --> 00:19:59.821
Will help provide clean drinking water
00:19:59.888 --> 00:20:00.889
Clean drinking water for a lifetime
00:20:00.956 --> 00:20:01.957
For a lifetime not for one person
00:20:02.024 --> 00:20:03.191
Not for one person but for ten people.
00:20:03.258 --> 00:20:05.927
But for ten people. that's because we look
00:20:05.994 --> 00:20:07.129
That's because we look at the water for life program,
00:20:07.195 --> 00:20:08.363
At the water for life program, 20 nations,
00:20:08.430 --> 00:20:09.531
20 nations, our goal of 350 wells.
00:20:09.598 --> 00:20:11.366
Our goal of 350 wells. frankly, i would like to go
00:20:11.433 --> 00:20:12.701
Frankly, i would like to go right by that this year.
00:20:12.768 --> 00:20:13.969
Right by that this year. right?
00:20:14.036 --> 00:20:15.937
You will change someone's
00:20:16.872 --> 00:20:18.106
Life with a simple gift.
00:20:18.173 --> 00:20:19.474
A gift of $144 will provide
00:20:19.541 --> 00:20:21.643
Clean drinking water
00:20:21.710 --> 00:20:22.878
For 30 people for a lifetime.
00:20:22.944 --> 00:20:25.314
That's because
00:20:25.380 --> 00:20:26.548
These wells are quality.
00:20:26.615 --> 00:20:27.549
They last an average
00:20:27.616 --> 00:20:28.684
Of 70 years.
00:20:28.750 --> 00:20:29.918
Some of you
00:20:29.985 --> 00:20:31.253
Can give $4800
00:20:31.320 --> 00:20:34.156
Which will provide that well.
00:20:34.222 --> 00:20:36.325
A thousand people, a lifetime
00:20:36.391 --> 00:20:38.093
Of clean drinking water.
00:20:38.160 --> 00:20:40.128
Smiles, no more tears.
00:20:40.195 --> 00:20:42.397
But thank you as you reach out
00:20:42.464 --> 00:20:43.799
And bless someone else,
00:20:43.865 --> 00:20:45.867
So many others today.
00:20:45.934 --> 00:20:48.103
Make the best gift you can.
00:20:48.170 --> 00:20:50.305
Every day, thousands of lives are lost
00:20:51.306 --> 00:20:53.642
To waterborne disease,
00:20:53.642 --> 00:20:55.644
And nearly half of those are children
00:20:55.644 --> 00:20:57.646
Under the age of five.
00:20:57.646 --> 00:20:59.648
Through mission: water for life
00:20:59.648 --> 00:21:01.650
You can give mothers hope and children a future
00:21:01.650 --> 00:21:04.353
As we provide clean, life-giving water
00:21:04.353 --> 00:21:06.588
For thousands of children and their families
00:21:06.588 --> 00:21:08.890
Before it's too late.
00:21:08.890 --> 00:21:11.660
With your gift today, you can help drill
00:21:11.660 --> 00:21:14.262
And establish 350 water wells this year.
00:21:14.262 --> 00:21:16.898
Your gift of $24
00:21:16.898 --> 00:21:18.900
Will help provide clean water for five children.
00:21:18.900 --> 00:21:20.969
A gift of $48 will help provide for ten.
00:21:20.969 --> 00:21:23.572
And $144 will help provide
00:21:23.572 --> 00:21:25.974
Life-giving water for 30 people
00:21:25.974 --> 00:21:28.110
For a lifetime.
00:21:28.110 --> 00:21:30.245
With a gift of any amount,
00:21:30.245 --> 00:21:32.247
We'll send you dr. don colbert's new book
00:21:32.247 --> 00:21:34.249
Spiritual health zone.
00:21:34.249 --> 00:21:36.251
Discover the key to living in divine health
00:21:36.251 --> 00:21:38.253
As you find a roadmap
00:21:38.253 --> 00:21:40.255
To adding joy, peace, and years to your life.
00:21:40.255 --> 00:21:43.558
With your gift of $100 or more,
00:21:43.558 --> 00:21:46.128
You may request the
00:21:46.128 --> 00:21:48.130
"he restores my soul" candle set.
00:21:48.130 --> 00:21:50.265
This decorative candle and match set
00:21:50.265 --> 00:21:52.267
Will inspire you to remember
00:21:52.267 --> 00:21:54.269
The restoring presence of jesus,
00:21:54.269 --> 00:21:56.571
The true light of the world.
00:21:56.571 --> 00:21:59.374
Finally, please consider a gift of $1200
00:21:59.374 --> 00:22:02.177
To help provide water for 250 people
00:22:02.177 --> 00:22:05.013
Or a gift of $4800
00:22:05.013 --> 00:22:07.149
To help sponsor a complete well,
00:22:07.149 --> 00:22:09.184
And request our new bronze sculpture,
00:22:09.184 --> 00:22:11.186
"lion of judah"
00:22:11.186 --> 00:22:13.188
Inspired by revelation 5:5.
00:22:13.188 --> 00:22:15.757
Please call, write, or make your gift online today!
00:22:15.757 --> 00:22:21.496
Randy: you really can
00:22:21.596 --> 00:22:22.664
Randy: you really can make a difference.
00:22:22.731 --> 00:22:23.832
Randy: you really can make a difference. you can be the difference
00:22:23.899 --> 00:22:25.000
Make a difference. you can be the difference in someone's life
00:22:25.066 --> 00:22:26.168
You can be the difference in someone's life that desperately
00:22:26.234 --> 00:22:27.335
In someone's life that desperately needs your help.
00:22:27.402 --> 00:22:28.503
That desperately needs your help. so, i hope you'll go online
00:22:28.570 --> 00:22:29.971
Needs your help. so, i hope you'll go online or go to the phone.
00:22:30.038 --> 00:22:31.173
So, i hope you'll go online or go to the phone. make the best gift you can.
00:22:31.239 --> 00:22:32.641
Or go to the phone. make the best gift you can. when you do, request
00:22:32.707 --> 00:22:33.809
Make the best gift you can. when you do, request think this, not that
00:22:33.909 --> 00:22:34.976
When you do, request think this, not that by dr. axe.
00:22:35.043 --> 00:22:36.144
We would love
00:22:36.244 --> 00:22:37.312
We would love to send it to you.
00:22:37.379 --> 00:22:38.513
We would love to send it to you. i've enjoyed this, tammy.
00:22:38.580 --> 00:22:39.748
To send it to you. i've enjoyed this, tammy. tammy: i've loved it!
00:22:39.815 --> 00:22:41.116
I've enjoyed this, tammy. tammy: i've loved it! i've been so looking forward
00:22:41.183 --> 00:22:42.150
Tammy: i've loved it! i've been so looking forward to meeting him.
00:22:42.217 --> 00:22:43.318
I've been so looking forward to meeting him. randy: can you do more?
00:22:43.385 --> 00:22:44.753
Dr. axe: yeah! let's do it.
00:22:44.853 --> 00:22:46.321
Dr. axe: yeah! let's do it. randy: come back
00:22:46.388 --> 00:22:47.355
Dr. axe: yeah! let's do it. randy: come back for more wellness wednesday ?
00:22:47.422 --> 00:22:48.390
Randy: come back for more wellness wednesday ? dr. axe: i'd love to.
00:22:48.457 --> 00:22:49.524
For more wellness wednesday ? dr. axe: i'd love to. randy: we hope that you
00:22:49.591 --> 00:22:50.725
Will come back as well.
00:22:50.826 --> 00:22:51.793
Will come back as well. if you miss any programs,
00:22:51.860 --> 00:22:52.794
Will come back as well. if you miss any programs, go to lifetoday.org.
00:22:52.861 --> 00:22:53.962
If you miss any programs, go to lifetoday.org. we'll see you next time!
00:22:54.029 --> 00:22:56.331
♪
00:22:59.434 --> 00:23:06.408
♪
00:23:06.641 --> 00:23:16.818
♪ look what you've done ♪
00:23:17.519 --> 00:23:21.556
♪ how could you fall so far? ♪
00:23:21.556 --> 00:23:24.426
♪ you should be ashamed of yourself ♪
00:23:24.426 --> 00:23:27.596
♪ so i was ashamed of myself ♪
00:23:27.596 --> 00:23:30.632
♪ the lies i believed ♪
00:23:30.632 --> 00:23:33.969
♪ they got some roots that run deep ♪
00:23:33.969 --> 00:23:37.005
♪ i let them take ahold of my life ♪
00:23:37.005 --> 00:23:40.075
♪ i let them take control of my life ♪
00:23:40.075 --> 00:23:43.712
♪ standing in your presence, lord ♪
00:23:43.712 --> 00:23:45.780
♪ i can feel you digging all the roots up ♪
00:23:45.780 --> 00:23:49.084
♪ i feel you healing all my wounds up ♪
00:23:49.084 --> 00:23:52.287
♪ all i can say is hallelujah ♪
00:23:52.287 --> 00:23:55.090
♪ look what you've done ♪
00:23:55.090 --> 00:23:58.360
♪ look what you've done in me ♪
00:23:58.360 --> 00:24:01.396
♪ you spoke your truth into the lies ♪
00:24:01.396 --> 00:24:05.033
♪ i let my heart believe ♪
00:24:05.033 --> 00:24:07.736
♪ look at me now ♪
00:24:07.736 --> 00:24:10.872
♪ look how you made me new ♪
00:24:10.872 --> 00:24:14.910
♪ oh, the enemy did everything that he could do ♪
00:24:14.910 --> 00:24:20.048
♪ oh, but look what you've done ♪
00:24:20.048 --> 00:24:24.052
♪ suddenly, all the shame is gone ♪
00:24:24.052 --> 00:24:27.122
♪ i thought i was too broken ♪
00:24:27.122 --> 00:24:29.190
♪ now i see you were breaking new ground inside of me ♪
00:24:29.190 --> 00:24:33.862
♪ standing in your presence, lord ♪
00:24:33.862 --> 00:24:35.931
♪ i can feel you digging all the roots up ♪
00:24:35.931 --> 00:24:39.367
♪ i feel you healing all my wounds up ♪
00:24:39.367 --> 00:24:42.571
♪ all i can say is hallelujah ♪
00:24:42.571 --> 00:24:45.206
♪ look what you've done ♪
00:24:45.206 --> 00:24:48.510
♪ look what you've done in me ♪
00:24:48.510 --> 00:24:51.580
♪ you spoke your truth into the lies ♪
00:24:51.580 --> 00:24:55.150
♪ i let my heart believe ♪
00:24:55.150 --> 00:24:57.953
♪ look at me now ♪
00:24:57.953 --> 00:25:01.156
♪ look how you've made me new ♪
00:25:01.156 --> 00:25:05.093
♪ oh, the enemy did everything that he could do ♪
00:25:05.093 --> 00:25:10.031
♪ oh, but look what you've done ♪
00:25:10.031 --> 00:25:12.834
♪ on the cross, in a grave ♪
00:25:12.834 --> 00:25:16.104
♪ with a stone rolled away ♪
00:25:16.104 --> 00:25:18.940
♪ all my debt, it was paid ♪
00:25:18.940 --> 00:25:22.844
♪ look what you've done ♪
00:25:22.844 --> 00:25:25.547
♪ in my heart, in my mind ♪
00:25:25.547 --> 00:25:28.850
♪ in my soul, in my life ♪
00:25:28.850 --> 00:25:31.886
♪ with my hands lifted high ♪
00:25:31.886 --> 00:25:34.656
♪ i'm singing, look what you've done ♪
00:25:34.656 --> 00:25:38.793
♪ look what you've done in me ♪
00:25:38.793 --> 00:25:41.830
♪ you spoke your truth into the lies ♪
00:25:41.830 --> 00:25:45.367
♪ i let my heart believe ♪
00:25:45.367 --> 00:25:48.036
♪ look at me now ♪
00:25:48.036 --> 00:25:51.206
♪ look how you've made me new ♪
00:25:51.206 --> 00:25:54.909
♪ oh, the enemy did everything that he could do ♪
00:25:54.909 --> 00:26:00.315
♪ oh, but look what you've done ♪
00:26:00.315 --> 00:26:03.151
♪ on the cross, in a grave ♪
00:26:03.151 --> 00:26:06.254
♪ with the stone rolled away ♪
00:26:06.254 --> 00:26:09.557
♪ all my debt, it was paid ♪
00:26:09.557 --> 00:26:13.061
♪ but look what you've done ♪
00:26:13.061 --> 00:26:15.897
♪ in my heart, in my mind ♪
00:26:15.897 --> 00:26:19.067
♪ in my soul, in my life ♪
00:26:19.067 --> 00:26:22.103
♪ with my hands lifted high ♪
00:26:22.103 --> 00:26:24.739
♪ i'm singing, look what you've done ♪
00:26:24.739 --> 00:26:31.212
Introducing the all-new lifetoday.org.
00:26:32.180 --> 00:26:35.183
Dive into your favorite life today programs.
00:26:35.183 --> 00:26:37.819
Explore impactful ministry outreaches
00:26:37.819 --> 00:26:40.255
And discover life-changing spiritual resources,
00:26:40.255 --> 00:26:43.024
All in one place!
00:26:43.024 --> 00:26:45.026
Plus, it's easier than ever to support our mission
00:26:45.026 --> 00:26:47.362
With seamless donation options.
00:26:47.362 --> 00:26:49.364
Never miss a moment to get connected,
00:26:49.364 --> 00:26:51.466
Get inspired, and get involved.
00:26:51.466 --> 00:26:53.768
Anytime, anywhere, life today is always on!
00:26:53.768 --> 00:26:57.439
Visit the new lifetoday.org
00:26:57.439 --> 00:26:59.441
And experience the best of life!
00:26:59.441 --> 00:27:01.576
>> there is something a little disappointing
00:27:02.577 --> 00:27:04.579
About everything.
00:27:04.579 --> 00:27:06.581
But all our disappointment will be gone in heaven.
00:27:06.581 --> 00:27:08.950
Absolutely gone!
00:27:08.950 --> 00:27:10.952
Tomorrow!
00:27:10.952 --> 00:27:12.954
Life today is made possible by the supporters of life outreach international.
00:27:12.954 --> 00:27:16.157
Your gift will be used exclusively for the exempt purposes of life.
00:27:16.157 --> 00:27:19.260
The ministry features specific outreaches
00:27:19.260 --> 00:27:21.329
As examples of the programs it supports and conducts.
00:27:21.329 --> 00:27:23.398
Gifts are considered to be without restriction
00:27:23.398 --> 00:27:25.467
As to use unless explicitly stipulated by the donor.
00:27:25.467 --> 00:27:27.602
The ministry is a member of the ecfa.
00:27:27.602 --> 00:27:27.602

Josh Axe - Good Thoughts, Good Health

January 15, 2025 | S25:E15

Closed captions

Share